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Dr. Poonam Jain

Homeopath, Delhi

500 at clinic
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Dr. Poonam Jain Homeopath, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Jain
Dr. Poonam Jain is a renowned Homeopath in Hauz Khas, Delhi. You can visit him at Dr. Poonam Jain's Clinic in Hauz Khas, Delhi. Book an appointment online with Dr. Poonam Jain on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Poonam Jain's Clinic

A-15, Hauz Khas, Delhi - 110016, Infornt Of Arbindo MarketDelhi Get Directions
500 at clinic
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I have suffering from hydronephrosis from last few months now it has been operated so please tell me what I can eat or what I have to avoid.

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
Hydronephrosis per se doesn't need any dietary advice. If the urea level is high you will require low protein in diet as per your weight and dietary preferences.
42 people found this helpful

I am 31 years old female. I have pain in both knees and my pain is severe when I wakeup in the morning and also I have pain in my foot in morning. If I walk I hear some sound in my knees. What should I do? Anything serious? Please tell me.

BAMS
Ayurveda,
I am 31 years old female. I have pain in both knees and my pain is severe when I wakeup in the morning and also I hav...
your knee pain is due to vat doshas according to ayurved and this vat doshas may be due to some medical problems, lack of nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.

I am a 30 years old married man. My friend is persuading me for Herbalife slim product. But I am afraid that the ultra low carb diet plan may hamper my Civil preparation. Simultaneously I want to get rid of the obesity. please guide me.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am a 30 years old married man. My friend is persuading me for Herbalife slim product. But I am afraid that the ultr...
Don't take any product as you can Loose weight with out that simply avoiding fatty and spices food and skiping lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day take antacid with liver tonik your problem will be solved otherwise consult me.
2 people found this helpful

Hello sir/ma'am, Madhu n me are unmarried couple. After intercourse she had I pill but still she got pregnant. It's first month we don't know what we should to do.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello sir/ma'am, Madhu n me are unmarried couple. After intercourse she had I pill but still she got pregnant. It's f...
Pregnancy can be terminated with medicibes if it is less than 7 weeks on usg. Consult a gynae nearby.
1 person found this helpful

Both Legs Knee Pain I started walking 40 min everyday since last 15 days because of sugar and cholesterol please give me your suggestion Age 46.

MPT, BPT
Physiotherapist, Noida
Both Legs Knee Pain I started walking 40 min everyday since last 15 days because of sugar and cholesterol please give...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I am not able to focus on my studies what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am a student in SYBCA in previous year I was in relationship with a girl but some causes she left me because that I...
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career, true love always comes back
3 people found this helpful

I am 24 years old while playing cricket 2 months ago I got an ACL tear as my mri report says, I am very normal when walking and also light jogging also I don't feel much pain normally, even I don't know the degree of my ligament tear? Is ligament repair surgery the only option?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 24 years old while playing cricket 2 months ago I got an ACL tear as my mri report says, I am very normal when w...
If you have a complete tear - then surgery is the only option as it will prevent early osteoarthritis of the knee joint and other complications.
1 person found this helpful

Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello doctor, Mujhe mera weight loss krna hai and height bhi badani hai. Please bataye me kya kare.
Hello, I understand your concern. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time.
1 person found this helpful

I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?

BAMS
Ayurveda, Ambala
I have severe lower left back pain. It more worsen when coughing or bending. What should I have to do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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