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Dr. Poonam Jain

Homeopath, Delhi

500 at clinic
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Dr. Poonam Jain Homeopath, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Poonam Jain
Dr. Poonam Jain is a renowned Homeopath in Hauz Khas, Delhi. You can visit him at Dr. Poonam Jain's Clinic in Hauz Khas, Delhi. Book an appointment online with Dr. Poonam Jain on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Poonam Jain's Clinic

A 15, State Bank Building, Hauz Khas. Landmark: Opp. to Dr Danglad, DelhiDelhi Get Directions
500 at clinic
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How to loose weight how to avoid pimples what are the steps to be taken to avoid pimples.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
How to loose weight how to avoid pimples what are the steps to be taken to avoid pimples.
Use Warm water for drinking, take proper diet, walk for 45 minutes in the morning, Take dinner in half quantity of lunch. Do regular exercise, do yoga ,pranayam daily, avoid overeating, avoid sleeping immediately after taking food, avoid foods kept in friedge, avoid oily, spicy ,fast, bakery foods, avoid excessive tea, coffee,cold drinks, All The Best.
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Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?

BDS
Dentist, Gurgaon
Hello, after brushing in the morning my tongue and upper mouth gets dry for at least 5 hours. What should I do?
Drink lots of water. And if that doesnt help kindly visit the dentist and ask the dentist for gc tooth mousse. Which would have to be applied everyday on your teeth. Everyday before you sleep or any time of the day. It will help in keeping your mouth moist.
1 person found this helpful
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I have few pigmentations, dark skin and pores on my face, which is there since my 20's and because of these pores I look double my age. Please help and let me know, how can I remove these pores and dark skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have few pigmentations, dark skin and pores on my face, which is there since my 20's and because of these pores I l...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I have very less weight I tried some medicine please suggest me some effective medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have very less weight I tried some medicine please suggest me some effective medicines.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. If any medical issue is there visit a doctor.
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I am 26 years old woman. I have pimple scars on my back and shoulders. I have oily skin and pimples on my face. I also have pimple marks on my face. What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 26 years old woman. I have pimple scars on my back and shoulders. I have oily skin and pimples on my face. I als...
Pimples/ acne are usually an indicator of hormonal imbalance & poor diet / lifestyle. Drink 2-3 litres water daily. Include other fluids like coconut water, buttermilk, lassi, soup, lemonade, green tea. Avoid fried & spicy foods. Have at least 2-3 whole fruits daily. Consume plenty of vegetables, more in raw form.
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Due to sun heat my hands forehead and feet get tan very easily. Please suggest any good tan removal cream.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Due to sun heat my hands forehead and feet get tan very easily. Please suggest any good tan removal cream.
You. An do chemical peels which can help lighten the tan. Also always remember to put sunscreen at least half an hour before stepping out.
1 person found this helpful
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I am suffering from migraine so what are the precautions to be taken by me in order to control migraine.

PDDM, MHA, MBBS
General Physician, Nashik
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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I am getting blood in the mouth when I wake up at morning . I brush twice a day my teeth is good but from sides of the teeth blood is coming . I used so many tooth paste like gumcare, sensitive but still I am facing this problem.

Certified BPS Dentist
Dentist, Trivandrum
I am getting blood in the mouth when I wake up at morning . I brush twice a day my teeth is good but from sides of th...
No tooth paste can cure it come to dentist who will properly clean your teeth with ultra sonic scaler no deposit should be there after the procedure and repeat this every year.
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I'm 27 year old man. My hair just started graying. How to stop premature graying of hair. Pls advise with best solutions . I'm maintaining balance diet also.

DDV, MBBS
Dermatologist, Mumbai
I'm 27 year old man. My hair just started graying. How to stop premature graying of hair. Pls advise with best soluti...
Eat healthy nutritious food containing proteins vitamins and minerals. Take supplements containing aminoacids vitamins and minerals.
1 person found this helpful
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Hello sir, my hair fall started. Can you help me what shall I do to not loosing my hair?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, my hair fall started. Can you help me what shall I do to  not loosing my hair?
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I am loosing hair since from 3 months have tried changing the shampoo as well Sunsilk to garner still no results.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair since from 3 months have tried changing the shampoo as well
Sunsilk to garner still no results.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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Undergone lasik surgery. Too much glare coming in eyes .please recommend me any medicine. I do not wanna undergo surgery again. I am using genteal gel now.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Undergone lasik surgery.
Too much glare coming in eyes .please recommend me any medicine. I do not wanna undergo surg...
hello glare is a common problem after lasik....with time brain adapts to this glare and patient becomes comfortable. at this age, glare could be due to early cataract kindly consult local ophthlamologist and get eyes examined
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Hello doctor. My lipid profile details. Total cholesterol 210 Ldl 137 hdl 33 triglyceride-220 vldl-44 non hdl-177 my question are. Can I am higher risk of stroke. I take cholesterol tab 1 month then sgot increased 49. Other finding fatty liver. Now lft reports ok. Other test HB sugar kft vit d 30 are OK. Sometime gastric.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello doctor. My lipid profile details. Total cholesterol 210
Ldl 137 hdl 33 triglyceride-220 vldl-44 non hdl-177 my ...
You should control your fatty diet and exercise regularly. These figures certainly indicate you are more prone for clotting in coronary arteries.
1 person found this helpful
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Sir I have a fat issue. My body shape is not good it's overweight and my stomach is pumping out.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Sir I have a fat issue. My body shape is not good it's overweight and my stomach is pumping out.
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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I have oily skin excessively. Very much problems of acnes, blackheads and rashes and marks what will I do to improve and suggest me some home remedies? weak and thin hairs suggestions are also welcome what will I do to remove splits in hair?

BHMS
Homeopath, Faridabad
I have oily skin excessively.
Very much problems of acnes, blackheads and rashes and marks 
what will I do to improve...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hello. I just wanted to have an expert comment about the usage of vitamin E capsules easily available in the local market and their impact negative as well as positive on face skin. Thanks

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I just wanted to have an expert comment about the usage of vitamin E capsules easily available in the local ma...
Vitamin E keeps your skin supple, wrinkle free and free of dark spots. There is no such side effect of vitamin E
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I am 22 y/o vegetarian and my weight is nearly 50. I want to increase my weight and muscles, what food should I take in daily routines to gain weight. I stay with my friends and getting good food is always an issue. And also suggest me weight gainer is safe or not. If yes then which one?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 y/o vegetarian and my weight is nearly 50. I want to increase my weight and muscles, what food should I take ...
Hello, Muscle building won't come only with the diet. You need to do equally levels of workouts to get results. Diet is always planned based on the level of workout you do. Food which are high in proteins, fiber, carbohydrates will help you. Don't sacrifice on your vitamins and minerals uptake.
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I am losing hair rapidly I am using shampoos regularly and I am using keshkanti oil ,onion paste but still losing hair. How to prevent hair fall.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am losing hair rapidly I am using shampoos regularly and I am using keshkanti oil ,onion paste but still losing hai...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, have good sleep, drinking plenty of safe water (4liter) avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturallyThe hair falls and dandruff occur due to internal functional change and external pollution. Loss of sleep. To much tension, meat diet and improper food. Lack of vitamin. Changing hair oil and shampoo frequently etc First you follow the above advice and use the following hair oil and shampoo, for 30 days, after that consult for correction of internal imbalance of the body by medicine B&T 7OL, HAIR OIL B&T HAIR GROWTH OIL ARNICA SHAMPOO. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap
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I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (contraceptive pill). I have not yet got my periods this month. Is it because of that or what would it be?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I am 20 and I had sex on my first day of my periods last month, the guy had a flow inside me. So I had an Ipill (cont...
Dear lybrate-user, on first day of periods pregnancy is unlikely. Infact impossible. I pill may disturb cycle a bit. Wanted to ask. How was the period after taking I pill. Get a urine pregnancy test done after 1 week of missed period thanks.
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