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Dr. Poonam Jain's Clinic

Homeopath Clinic

A-15, Hauz Khas, Delhi - 110016, Infornt Of Arbindo Market Delhi
1 Doctor · ₹500
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Dr. Poonam Jain's Clinic Homeopath Clinic A-15, Hauz Khas, Delhi - 110016, Infornt Of Arbindo Market Delhi
1 Doctor · ₹500
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
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Dr. Poonam Jain's Clinic is known for housing experienced Homeopaths. Dr. Poonam Jain, a well-reputed Homeopath, practices in Delhi. Visit this medical health centre for Homeopaths recommended by 69 patients.

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MON-SAT
10:00 AM - 02:00 PM

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A-15, Hauz Khas, Delhi - 110016, Infornt Of Arbindo Market
Hauz Khas Delhi, Delhi - 110016
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I have lot of hair fall, split ends nd rough hair pls can you give advice nd soo thin.

MBBS, DNB (General Medicine)
General Physician, Jaipur
I have lot of hair fall, split ends nd rough hair pls can you give advice nd soo thin.
Hair problem basically occurs due to protein and vitamin deficiencies so consult to a physician and replace them.

Gynaecological Infections - Signs & Symptoms To Watch Out For!

MBBS, MS - Obs & Gynae (Gold Medalist)
Gynaecologist, Delhi
Gynaecological Infections - Signs & Symptoms To Watch Out For!

Most women suffer from gynaecological infection at least once in their life while some may suffer from them multiple times. The most common infections that affect women’s reproductive tracts are vulvitis, vaginitis, cervicitis and pelvic inflammatory disease or the dreaded PID. What’s even worse is the fact that these dangerous infections are often missed in women due to lack of information and the absence of health services, especially in rural parts of the country.

Let’s take a quick look at each one of the above four gynaecological infections:

Vulvitis
Vulvitis is an inflammation of the vulva, the tender folds of skin outside the vagina.

Common symptoms include-

  • Redness and swelling on the lips of the vulva
  • Itching
  • Clear, fluid-filled blisters
  • White, sore and thick patches on the vulva

Causes can include anything from the use of toilet paper, swimming in pools, synthetic underwear, rubbing against a bike seat, bubble baths to shampoos and deodorants…

Usually, urine tests, blood tests and tests for sexually transmitted diseases are used to diagnose this infection. Vulvitis can be caused due to a number of reasons and it’s also a symptom of other more dangerous diseases, hence its treatment is done taking all these factors into mind.

Treatment can include-

  • Avoiding irritants like swimming in pools
  • Sitz baths with soothing compounds for itch control

Vaginitis
Vaginitis refers to any inflammation of the vagina. Usually, the inflammation strikes the walls of the vagina. It can be infectious or non-infectious. This infection is common in women of all ages with one-third of women reporting suffering from the infection at some time during their lives.

Causes
These can be many like infection with bacteria, yeast, viruses etc. Chemicals in creams or sprays, and even clothing can cause the condition. It can be sexually transmitted too. Your hormones, overall health and other diseases you may have – all of these also determine whether you’ll get vaginitis. 

The 3 types of vaginitis are-

  1. Candidiasis
  2. Bacterial vaginosis
  3. Trichomoniasis vaginitis
  4. Viral vaginitis
  5. Noninfectious vaginitis

Vaginitis should always be taken seriously. If left untreated, vaginitis can cause PID which can lead to infertility. If you get a discharge- a frothy white discharge or a colourless discharge with a fishy disorder and see redness around your vagina and pain during urination or sex- don’t take it lightly, but fix an appointment with your gynaecologist ASAP. He or she will mostly treat you using antibiotics.

Cervicitis
This is an irritation or infection of the cervix. It is caused by a number of different organisms and it can be either acute or chronic. Common causes are sexually transmitted diseases or STDs like-

Symptoms

  1. Smelly discharge containing pus
  2. Pelvic pain
  3. Bleeding between periods or after sex
  4. Urinary issues

Pelvic exam and tests for STDs are used for diagnosing this infection. Treatment includes the use of antibiotics for the victim and her sexual partner to prevent re-infection.

Pelvic inflammatory disease
Pelvic inflammatory disease or PID is an infection that affects the woman’s entire reproductive tract like the uterus, fallopian tubes, and the ovaries. It causes scar tissue formation which grows between internal organs leading to chronic pelvic pain. PID can also lead to ectopic pregnancy or a pregnancy which happens when the fertilized egg grows outside the uterus. Untreated PIDs can lead to chronic infection and infertility.
The main cause of PID is bacteria. Intra uterine device use is also linked to PIDs.

Know The Symptoms And Treatment Of Thyroid Disorders!

MD - Physician, Fellowship in Diabetes, Certificate in Rheumatology
Endocrinologist, Chennai
Know The Symptoms And Treatment Of Thyroid Disorders!

Thyroid disorders are associated with the thyroid gland. A thyroid gland is a butterfly-shaped gland situated right at the base of one’s neck. The role of the thyroid gland is to carry out numerous metabolic processes within the body. The brain regulates the functioning of the thyroid gland through a feedback mechanism. There are a number of disorders, both severe and trivial, which could affect the thyroid gland.

Main symptoms of thyroid disorders:

  1. Weight loss and weight gain

  2. Changes in heart rate (arrhythmia)

  3. Hair loss

  4. Frequent mood swings

  5. Swollen neck

  6. Sudden bouts of moderate to high fever

Other symptoms include:

  1. Numbness or a tingling sensation in the hands

  2. Constipation

  3. Abnormalities or irregularities in menstruation

  4. Brittle nails and dry skin

  5. Blurred vision

  6. Weakened muscle tone and frequent tremors in the body

Treatment Options:

Intake of thyroid hormone pills may prove beneficial. Once you start with the treatment, you may notice significant improvement within the first two or three weeks. Generally, once affected by thyroid disorders, one might have to be on these medications his/her entire life. Over time, this treatment procedure should result in lowering of the cholesterol levels, increased energy; but in certain cases, might throw up side effects in the form of sudden and unexplained weight loss.

Anti-thyroid medications help reduce and regulate the secretion of the thyroid hormone, thus treating certain thyroid disorders (such as hyperthyroidism).

Beta blockers are drugs help in reducing high blood pressure, heart palpitations and controlling heart rate.

In severe cases, such as enlargement of the thyroid gland, surgery is advised by the doctor, in which the thyroid gland is removed. Tumors or thyroid nodules are also treated by this surgical process.

In cases of thyroid cancer, besides the surgical procedure, radioactive iodine therapy (radioiodine) is recommended. This therapy helps destroy the thyroid gland and other thyroid (malignant) cells which may be taking up iodine. However, the side effects of this technique are minimal. This procedure helps to destroy those tissues which may not have been removed by the surgery. If the thyroid cancer has spread to the lymph nodes or to other parts within the body, this particular mode of treatment can be very effective.

Types of Thyroid Disorders:

  1. Hypothyroidism: This is a condition characterized by an underactive thyroid gland. In this case, sufficient thyroid hormone is not secreted in the body.

  2. Hyperthyroidism: This is characterized by an overactive thyroid gland, that results in overproduction of the thyroid hormone.

  3. Thyroid cancer: It is a type of cancer of the thyroid gland.

  4. Goiter: This is a disorder wherein the thyroid gland gets abnormally enlarged.

  5. Thyroid nodules: This is marked by swelling of the thyroid gland.

Fibromyalgia: Treatment Options That Are Available!

MS - Orthopaedics, Fellow In arthroscopy
Orthopedist, Ahmedabad
Fibromyalgia: Treatment Options That Are Available!

Fibromyalgia refers to a medical condition which is characterized by chronic widespread musculoskeletal pain, often backed by tiredness, sleep and issues related to memory and mood. Research indicates that the problem of fibromyalgia tends to amplify painful sensations by affecting the way our brain processes signals related to pain.Notable SymptomsGenerally physical trauma, surgery, any sort of infection or psychological stress tends to indicate that there is chance of fibromyalgia. They are now talked of in great detail below:Widespread Pain: If you are troubled by pain, on both the sides of your body, which is widespread in nature, especially above and below the waist, then it’s a clear indication of fibromyalgia

  1. Tiredness: People affected by the problem tend to wake up feeling tired, even when they sleep for long periods of time.
  2. Cognitive Difficulties: There is a symptom, commonly known as “fibro fog”, which tends to impair one’s ability to focus, be attentive and concentrate on mental tasks.

Fibromyalgia often tends to co-exist with certain other painful conditions such as acute headaches like migraine, painful bladder syndrome, mucous colitis, which is the other name for irritable bowel syndrome. Causes:The actual cause of this disorder is not known but it might be the result of accumulation of certain factors. 

  1. Genetic Disorder: Fibromyalgia often tends to affect families. Certain genetic mutations might make someone a lot more susceptible towards developing this particular disorder.
  2. Infections From Illnesses: Some genetic disorders such as lupus can cause infections, as a result of which fibromyalgia might be caused.
  3. Trauma: Physical trauma such as car accident or even mental trauma due to early death of a loved one can lead to the problem of Fibromyalgia.

Treatment options

There are currently no cures for Fibromyalgia but some changes in lifestyle can make a person live peacefully with this chronic pain condition too. Manage Your Duties Well: Try and manage your daily chores in a sparing manner. Avoid lifting heavyweights and keep someone in the loop for assistance.

  1. Take Sufficient Rest: Though one should avoid being in the bed for too long but still sufficient rest is a must.
  2. Regular Exercises: Exercise is considered to be one of the best ways to get rid of fibromyalgia. Exercises in the form of either walking, swimming or stretching and bicycling would be beneficial.
  3. Yoga: Stress related pain could be easily tackled through Yoga, which is a very effective form of exercise for people suffering from fibromyalgia.
  4. Healthy Diet: Eating healthy is a must if a person suffering from this particular problem wants to live well. Consider taking fresh and natural items over processed or the ones with preservatives. Avoid taking foods which have high calories, saturated fats or there is usage of artificial sweetener.

So, we have talked about different perspectives on fibromyalgia, with regard to the symptoms, what causes this particular problem and how can one get rid of it or at least stay healthy with it.

Abdominal Surgery - What Steps Should You Take During Recovery?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - General Surgery, MS - General Surgery
General Surgeon, Gurgaon
Abdominal Surgery - What Steps Should You Take During Recovery?

As soon as one is released from hospital after going through an abdominal surgery, the patient must make a checklist and an early recovery strategy before leaving home. Do follow the following tips and recover soon.

  1. Do make prior arrangements for a safe and comfortable journey back to home. Ensure that you have made transportation arrangements to go home safely. Use your own car or book any cab or take any friend’s help. Place a cushion over your abdomen to keep it safe from jerks.
  2. Do go for post-surgery checkup. Book an appointment with your surgeon post-surgery. This would ensure that surgery did not cause any side-effect.
  3. Understand the schedule for taking medicines. Usually the patients are given painkillers. If you think you are not getting relief from it then ask your surgeon to prescribe you an alternative. Patients are likely to suffer from constipation post an abdominal surgery. If that happens, intake more fibrous food, fluids and indulge in light physical activities. Patients can also ask for cheaper alternative medicines.
  4. Check for certain signs and symptoms and take adequate steps:
    • Take adequate sleep. There are chances that you may feel dizzy and fatigue, therefore one must observe change in sleep patterns. Have patience. Things will become normal in due course of time.
    • You will also be subjected to little pain from the incision. Take your medicines as directed in order to get an early relief from pain.
    • Draining of yellow color liquid from the incision in little quantities post the surgery is normal. If the drainage continues even after 7 to 14 days with redness around incision, it is a clear symptom of infection. Consult your surgeon immediately for the cure.
    • Removal of urinary catheter from the bladder may cause minor difficulties during urination. Situation will become normal in few days. If discomfort persists, consult your surgeon. 
  5. Identify the following dangerous symptoms and call your doctor right away.
    • Persistent vomiting or nausea
    • Incapability to digest food or fluids
    • Swelling in leg
    • Abnormal body temperature
    • Infection at the surgical site
  6. Maintain a healthy and supervised lifestyle post surgery.
    • It will take few days to return to your normal routine life. So have patience until then.
    • Go for morning and evening walks. Avoid heavy exercises as such activities may cause physical strain.
  7. Take care of your surgical incision
    • Surgical incision should be regularly cleaned or washed gently. Try to keep the surgical site dry until the stitches are removed.
    • After 5-7 days of surgery, the stitches would be removed by the surgeon. Avoid putting ointment on the stitches until then. It will take few weeks for the scars to fade.

Under proper care and supervision, the patient will soon recover post an abdominal surgery and will be able to get their life back on track.
 

Hypertension - Effective Ways To Manage It!

Multi Speciality, Navi Mumbai
Hypertension - Effective Ways To Manage It!

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

How Do I Increase My Fiber Intake?

BHMS, MSc DFSM, MD AM, CNCC
Dietitian/Nutritionist, Thane
How Do I Increase My Fiber Intake?

The human body is designed to process foods with the help of fibers. The benefits of fibers are being recognized widely, and people are being advised to increase their fiber content.  As per ICMR guidelines an adult’s diet should contain close to 40gms of fiber. On an average, your body needs at least 25 to 30 g of fiber daily.

Our body requires two types of fibers - soluble and insoluble. The soluble fiber absorbs water during digestion, contributes to stool bulk, and are believed to reduce cholesterol levels. Fruits, vegetables, legumes, oats, and barley are good sources of soluble fibers.

The insoluble fiber is required for good movement of food through the intestines.  These are found in fruits, vegetables, beans and whole grains like wheat, rice, barley, and oats.
It takes a little planning to ensure your food is fibrous, but the benefits will be lot and long-lasting.  

Follow some of the following simple steps to help you increase the fiber content of your diet:

1. Vegetables:  You have toensure that each meal of yours is as colorful as possible.  Include good amounts of carrots, radish, greens, legumes, tomatoes, cabbage, and any vegetable that you like in each meal.  This helps you get all the fiber and nutrients that you want in a meal.  Baked, boiled, raw - choose any form that you like.

2. Fruits - It is advisable to eat a raw fruit as compared to having its juice. The fiber content reduces when you convert a fruit into juice.  Try not to discard the peel, unless it is not edible at all (for example pineapple or jackfruit).  Fruits, along with vegetables, form the most natural and best source of fiber.  About 5 servings of fruits and vegetables per day will get you all the fiber you need for a day - 25 to 30 g per day.  Berries, pears, prunes, figs, apples, oranges, mangoes, pineapples - take your pick.

3. Whole grains:  Whether you are picking up bread, noodles, cookies, or a packet of pasta, make sure they are made of whole grains and not refined flour.  Include one cereal in your breakfast.  Oats, barley, wheat germ powder, flaxseeds can all be good sources of fiber. Replace white rice with brown rice to get more fiber.

4. Water:  Though not a direct contributor to fiber, increasing the water intake makes the fiber from the above mentioned foods more effective. It promotes better food passage through the intestines and contributes to better stool.  It also reduces the bloated feeling that you get with increased fiber.

Homeopathy For Thyroid Dysfunction!

BHMS, MD - Homeopathy
Homeopath, Pune
Homeopathy For Thyroid Dysfunction!

Thyroid is one of an essential endocrine gland which secretes hormones, which are essential for regulating various body functions. A change in the level of thyroid hormones can affect body metabolism and cause many changes including weight, mood, temperature regulation, etc.

Features of Hypothyroidism:
• Caused by reduced amounts of thyroid hormone in circulation.
Iodine deficiency and Hashimoto’s thyroiditis (an autoimmune disorder) are the main causes of hypothyroidism.
• Symptoms include extreme fatigue, constipation, depression, intolerance to cold, puffiness of the face, weight gain, hoarseness of voice, increased cholesterol level, muscle aches, joint pains, and menstrual issues, are some of the common symptoms.

Homeopathy provides remedies which treat not just the above symptoms but the person as a whole.

Sepia Officinalis: Used when the patient presents with the following symptoms.

  • Weak, slightly yellow appearance
  • Tendency to faint, especially when in cold temperatures
  • Extreme intolerance to cold, even in warm surroundings
  • Increased irritability
  • Hair loss
  • Increased menstrual flow that occurs ahead of schedule
  • Constipation
  • Increased desire for pickles and acidic foodstuff

Calcarea Carbonica: This popular medicine is useful when patients present with the following symptoms.

  • Fat, flabby, fair person
  • Increased intolerance to cold
  • Excessive sweating, especially in the head
  • Aversion to fatty foods
  • Peculiar food habits including craving for eggs, chalk, pencils, lime,
  • Increased menstruation that is also prolonged and is associated with feet turning cold

Lycopodium Clavatum: Useful in patients who present with these symptoms:

  • Physically weakened
  • Increased irritability
  • Excessive hair fall
  • Face is pale yellow with blue circles around the eyes
  • Craving for foods that are hot and sweet
  • Acidity that is worse in the evenings
  • Gastric issues including excessive flatulence
  • Constipation with painful, hard, incomplete stooling

Graphites: Presenting symptoms where Graphites are mainly used include:

  • Obesity
  • Intolerance to cold
  • Depressed emotionally, timid, indecisive, weeping, listening to music
  • Bloated, gassy abdomen
  • Chronic constipation with hard, painful stooling process

Lodium:

  • Good appetite but lose weight quickly
  • Tendency to eat at regular intervals
  • Excessive warmth and need to stay in a cool environment
  • Anxiety about present
  • Excessive palpitations

Lachesis Mutus: These patient present with the following symptoms:

  • Feeling extremely hot, so inability to wear tight clothes
  • Generally sad with no inclination to do any work
  • Tendency to stay aloof and alone
  • Excessive talkativeness
  • Women around menopausal age

These are commonly used remedies; however, a detailed discussion with your homoeopath is essential to zero in on the remedy that will work best for you.

Middle Ear Infections - Did You Know These Things?

MBBS, DLO, MS - ENT
ENT Specialist, Delhi
Middle Ear Infections - Did You Know These Things?

The human ear is divided into three parts, namely the outer, middle and inner ear. All these parts function in coherence with each other and help us in converting vibrations into sound and information. The middle ear consists of the air space between the inner ear and the outer ear and contains the bones that transmit the vibrations of the outer ear and translate them into information.

This area is prone to infections, especially among children and thus, may cause discomfort or pain

Symptoms of middle ear infections: Middle ear infections primarily tend to manifest themselves as inflammation of the tissues and buildup of fluids. Some of the symptoms are mentioned below.

Infections in children: Middle ear infections primarily occur in children although it can occur in adults as well. Some of the common symptoms could be:

  • Ear pain either sitting or standing up and especially while lying down
  • Irritability and crying, which in infants could translate to more than usual crying 
  • Problems with sound and difficulties in hearing
  • Fluid buildup causing balance related problems
  • Discharge of fluid in certain cases
  • Unable to sleep and also loss of appetite
  • In some cases, children may have high fever

Causes of middle ear infections: The primary cause of middle ear infection is due to the presence of bacteria or virus in the area. The Eustachian tube, which runs from the middle ear to the back of the throat, is connected to nasal passages as well. Any infection that affects the throat or the nose may also affect the middle ear through this tube. Primary causes for the infections could be:

  • Cold or flu-like symptoms, which then infect the middle ear as well
  • Otitis media, which is the buildup of fluid and inflammation either due to the presence of bacteria and viruses or even without it
  • Seasonal infections, which are common during late autumn or winters
  • Air pollution is also known to be a factor
  • Infection from others, especially in the case of children when they are part of a group care
  • Children from 6 months to 2 years are also susceptible to middle ear infections as their immune systems are much less developed

Treatment of middle ear infections: Usually, middle ear infections resolve on their own within a day or so. You can try warm compress with a soft piece of cloth to ease the pain. However, if pain persists for too long then antibiotic medications may be required to fight the infection with pain relief medications to lessen the pain and discomfort.

What Could Be Causing Flashing Lights In My Eye?

DNB - Ophthalmology, FRCS, MBBS Bachelor of Medicine and Bachelor of Surgery
Ophthalmologist, Chennai
What Could Be Causing Flashing Lights In My Eye?

Eye flashes or photopsia can be caused by many conditions. Although flashes are harmless, they might indicate some serious eye issue which needs to be addressed immediately. Medical attention should be taken when flashes cause loss of vision and also small spots seem to float from one side to the other, thereby hindering the vision.

Migraines

Migraines and very severe recurrent form of headaches which last for few hours to many days can cause visual symptoms. The light flashes look like zigzag lines, geometric patterns and sparkles when they occur with a migraine. Flashes might affect one eye or both and occur in the peripheral area of the vision. Light flashes sometime also occur due to an ophthalmic migraine, migraine without a headache.

Posterior Vitreous Detachment

The jelly-like substance or the vitreous fluid fill the center of the eye and also gives it shape, is attached to the retina. With age and over time there is shrinking of the vitreous and it begins to detach from the retina. This is known as posterior vitreous detachment. In this, the vitreous tugs or pulls on the retina, while the retina gets detached and stimulates it thus causing flashes to occur.

There is no known treatment for posterior vitreous detachment, through regular monitoring of the eye through eye checkups are helpful. Symptoms of this are similar to those of retinal detachment (condition in which there is permanent vision loss).

Retinal Detachment or Tear

Retinal tear and detachment also cause light flashes in the eye. This needs to be treated promptly. In the case of permanent vision loss, there is detachment of retina at the back of the eye, especially if the detachment takes place over the macula which is the main focus of the vision on retina. When the retina detaches from the eye, it loses the main source of nutrients. As there are photosensitive cells in the retina which are responsible for vision, the results of the retinal tear are severe.

Retinal damage occurs after trauma or as a complication from diabetes or posterior vitreous detachment. Vitreous gel tends to seep under the retina from the small crevices and holes formed by the retinal thinning. This, in turn, raises the sections and disconnects it from the eye. This can be corrected by laser treatment, cryopexy or eye surgery.

Other Causes:

A trauma like a hard blow on the head can lead the person to experience flashes of light. Also, some medications can lead to toxic levels, like Digitalis can cause flashes of light. The symptoms of eye flashes also occur with macular degeneration, which is an age-related disease and in this, the vision reduces gradually.

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