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Dr. Poonam

Gynaecologist, Delhi

20 - 300 at clinic
Dr. Poonam Gynaecologist, Delhi
20 - 300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam
Dr. Poonam is one of the best Gynaecologists in Rohini, Delhi. You can visit him/her at Bhagwan Mahavir Hospital in Rohini, Delhi. Book an appointment online with Dr. Poonam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
20 at clinic
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C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, DelhiDelhi Get Directions
300 at clinic
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Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
200 at clinic
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C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, DelhiDelhi Get Directions
150 at clinic
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#210, Dr Kapoor Wali Gali, Munlika Village, Landmark: Near Multi Level Parking.Delhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi My wife 4 time pregnant but pregnancy not completed after 15 to 20 days pregnancy automatically miscarriage.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
She's suffering from habitual abortion. The holding capacity of uterine walls is inadequate. She needs ayurvedic medicine to treat it.
1 person found this helpful
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I am pregnant from 3 months. Please suggest me healthy diet with timing. And please tell me some tips to be healthy.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am pregnant from 3 months. Please suggest me healthy diet with timing. And please tell me some tips to be healthy.
Hi Mrs Swati, you should eat healthy balance diet. Avoid oily spicy foods, food outside. Drink lots of water. Fresh fruit once a day. Avoid pineapple and papaya. Green leafy vegetables, chapatis in lunch, day and rice Dry fruits as snacks in between meals. Avoid tea coffee Have milk and milk products. Dinner should have veg and chapatis , salad
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If pregnancy is more than 3 months, than abortion is possible. if yes than without surgery its happened and how much time taken in hospital to do this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Possible but not without surgery, require at least form few hours to 1 day stay, depending on patient.
1 person found this helpful
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I am using thyroxine since 10 yes after my delivery. Are there any possibilities for me to get pregnant.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am using thyroxine since 10 yes after my delivery. Are there any possibilities for me to get pregnant.
Thyroxine does not interfere with being pregnant. Only caution is - thyroid profile should be within normal range during pregnancy to avoid fatal and maternal consequences. So more frequent testing and thyroxine titration required.
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I am 21 years old, I have pain during my periods, I can not do anything, the pain lasts for more than 3 days. What should I do?

BHMS
Homeopath, Delhi
I am 21 years old, I have pain during my periods, I can not do anything, the pain lasts for more than 3 days. What sh...
Apply hot water bag, as it will ease down pain. Drink a glass of lemonade empty stomach daily. Have more fibre, mineral and vitamin b in your diet.
1 person found this helpful
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My wife has PCOD, Had last issue 6 years ago, not able to conceive now even after treatment.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If ovulation is proper and still no conception then you should go for iui or ivf. Better visit infertility specialist who can guide you.
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Healthy Living

COMT, MPTh/MPT
Physiotherapist, Surat
Healthy Living

Laziness is identified by poor nutrition. Nowadays lifestyle drives people to take snacks and junk foods that can lead to overweight which in turn lead to laziness. Many other things that are like poor diet, lack of the vitamins and minerals, and insufficient exercise lead to a lack of energy that also contributes to your general feeling of laziness. So to avoid this please follow the points:
1. Regular meditation.
2. Exercises that keeps your CVS system well and healthy like walking, jumping, squatting, skipping etc.
3. If possible for cycling or fast walking early morning.
4. Have food good in nutrition like vitamins/ minerals.
5. Excessive intake of water as it removes metabolic toxins from the body and keep your fit and healthy.
6. Stay calm and patience.

13 people found this helpful

Hello Respected Doctors. I am 29 years old and my husband age 45 have 2kids, last night and early morning we did intercourse, but little bit pain after sex at morning. Why it happened I am worried about this, please help.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello Respected Doctors. I am 29 years old and my husband age 45 have 2kids, last night and early morning we did inte...
This is temporary if it is mild pain after sex which you never had before. You can take tablet meftal spas to get relief from this pain. If it persists then you should check your urine for any infection.
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I'm too lazy and not getting interested in anything. I need to change I wanna be energetic, good body, good health, peaceful mind, happy life. My mom's humble request is to see me energetic in both mind and body. Sooo please suggest me the best you can do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm too lazy and not getting interested in anything. I need to change I wanna be energetic, good body, good health, p...
Hye. Thankyou for your query. Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common. Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired.
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Muje period aane me is bar let ho gaga h pahle time to time ho jata tha lekin is bar 2 month ho gsye h lekin avi tak nhi aaya h kya reason h and please koi dawa batao sir jis se main period la saku.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Muje period aane me is bar let ho gaga h pahle time to time ho jata tha lekin is bar 2 month ho gsye h lekin avi tak ...
Lybrate-user, you are running with irregular cycle. Try to regularize it by your some drugs and adequate balanced food. As you are under weight try to increase 5 kg more. Malnutrition and lean and thin health breaks your cycle. S take care with natural vit iron minerals and uterine tonic to regularise. Ok.
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Abortion how is possible because I didn't take any kind of pill like unwanted 72 and all. I didn't take any kind of pill and my partner also don't use condom. Please advise.

MD. DGO.DSP
Gynaecologist, Mumbai
Medical abortion with pills for pregancy upto 42 days if more than upto 12 weeks you can do surgical abortion.
1 person found this helpful
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Dear sir, My question is if pregnant lady can't eat properly because she always get vomit sence what we do can you please tell me the answer sir.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dear sir, My question is if pregnant lady can't eat properly because she always get vomit sence what we do can you pl...
Vomiting is normal in early pregnancy. But it is abnormal if it leads to loss of weight and persists after 3rd month. Please avoid fatty food. Take drugs as advised by doctor. Do not take drugs without consulting doctor.
2 people found this helpful
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I am working women. I am working as assistant professor. My job timing is 10: 00 am - 5: 30 pm. I have 16 month old baby. I feel always fatigueness. What can I do so I become more energetic everyday. My age is 31 year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am working women. I am working as assistant professor. My job timing is 10: 00 am - 5: 30 pm. I have 16 month old b...
Eat food before 10 am take lite diet in afternoon time like fruits or 1 chapati sabji Your main food needs to be in morning time Take food ni night within 3 hrs of sunset Little less than morning food Avoid heavy food at night time Avoid breakfast in morning You can take tea or milk early in morning after brush Avoiding of heavy food in afternoon time after 2 pm is a solution for your problems For more you can consult Ayurved dr.
1 person found this helpful
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Hello, My friend is facing some pain and itchiness in her vagina after sex from last two days. Please suggest any medicines to cure this problem. .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Use cotton swab dipped with castor oil and place it inside vagina at bed time. Repeat this procedure for three days, pain and itching will be gone.
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Due to work stress I have delayed periods which has resulted in many additional problems like gaining weight, hair on face. I am 25 years old. What should I do.

MBBS, DGO
Gynaecologist, Hyderabad
Due to work stress I have delayed periods which has resulted in many additional problems like gaining weight, hair on...
try to reduce ur stress, take lot of water, fresh fruits and vegetables, increase physical activity, avoid junk foods, do daily early morning walk for halfhr, if possible meditation, by this u will have regular periods
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Hello dr. I have planing to conceive so please suggest me any medicine ? I have 33 year old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Conception medicine cannot be prescribed so easily. We have to determine which medicine you or your husband will need. We can only determine it if we check both of you.
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My friend is 36. She has no interest in intercourse. She finds it guilty as she is not conceiving. How to develop interest for intercourse. According to her the vagina is also loose. How to tighten it.

MBBS
General Physician,
My friend is 36. She has no interest in intercourse. She finds it guilty as she is not conceiving. How to develop int...
Kegel exercises are to be taught to her along with a good counseling session with a physician or a sexologist will not only strengthen her pelvic floor muscles but also will increase her libido.
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My 10 years old daughter has a problem. Thatsher monthly periods are continually running 1 month. please help me what shall I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My 10 years old daughter has a problem. Thatsher monthly periods are continually running 1 month. please help me what...
She needs a CBC, Thyroid function test, Clotting screen as well as a USG done if possible. Treatment has to be tailored accordingly. Usually the first few periods after menarche are anovulatory and can be heavy/ prolonged. These usually settle down with medicines.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Healthy diet.
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