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Dr. Poonam

Gynaecologist, Delhi

20 - 300 at clinic
Dr. Poonam Gynaecologist, Delhi
20 - 300 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Poonam
Dr. Poonam is one of the best Gynaecologists in Rohini, Delhi. You can visit him/her at Bhagwan Mahavir Hospital in Rohini, Delhi. Book an appointment online with Dr. Poonam on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#210, Dr Kapoor Wali Gali, Munlika Village, Landmark: Near Multi Level Parking, DelhiDelhi Get Directions
300 at clinic
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C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, DelhiDelhi Get Directions
300 at clinic
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Plot No. E-18, Naraina Vihar, Naraina. Landmark: Opp Bikanerwala, DelhiDelhi Get Directions
200 at clinic
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C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, DelhiDelhi Get Directions
150 at clinic
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Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
20 at clinic
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My wife is having heavy bleeding . She is changing pad every after 1 hr.Please tell.

BHMS
Homeopath
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My wife is having heavy bleeding . She is changing pad every after 1 hr.Please tell.
Hello, give her china q, 10 drops wit water twice daily. Milifolium q, 10 drops with water twice daily. Get an ultrasound whole abdomen after she clears this cycle. Revert after 7 days. Thanks.

I have pcod. Before doing IUI doctor suggested HSG which show bilateral hydrosalpnix tubal blockage. So I consult many doctors some are saying do laproscopy and other one are saying go directly to IVF. I am bit confuse what to do which is to be done. Is there any side effects of laproscopy ? how many month should we TTC after laproscopy? IF open tube through IUI or IVF?

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
Gynaecologist
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If u have large hydrosalpinx, better to go for laparoscopy before ivf as chances of pregnancy with hydrosalpinx would b reduced by half. Alongside rule out tubercular infection. If tubes can b opened at laparoscopy try 6 months naturally. If doesn' t work out proceed for ivf.

Hi I'm 36 years old I started ivf treatment but my periods r light I got hypothyroidism for which I take levothyroxine 100 mcg & "pcos problem but I don't take any medicine for it but d problem in July I got my period twice with. Agap of 1 week & now I got my period on 11th after taking Provera 5 mcg twice a day, I'm worried that is it OK as flow of blood is low is it'll be OK for lining purpose or will be any problem in future to carry.

MS - Ophthalmology, MBBS
Gynaecologist
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Hi I'm 36 years old I started ivf treatment but my periods r light I got hypothyroidism for which I take levothyroxin...
Since you are on IVF cycle it will be better to reach out to the doctor treating you. They plan your day of tablets and also take care to give you treatment for thickening the lining.

Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted any doctors is there any pills which I could recover in that i'm planning for my pregnancy will I get problem during that time. And I m planning take vitamin E capsules can you suggest me some good product for glowing skin and healthy hair. Thanks.

BPT, BPTh/BPT
Physiotherapist
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Hi i'm 23 years old female I have back ache while riding scooter but I haven't consulted  any doctors is there any pi...
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

Hi i had sex and Cum inside, but I want to avoid pregnancy, what should we do? Is there any way? Please answer as soon as possible.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, In that case you should take an emergency contraceptive pill within 72 hrs of last intercourse.

I got a missed abortion, after that my cycle has taken place for 2 times. But still frequently I feel some pains just like the pain which occurs during or before period gets started at uterus. Nowadays I do not feel the same sexual urge like before.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I got a missed abortion, after that my cycle has taken place for 2 times. But still frequently I feel some pains just...
A-around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.

I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. And lots of home remedies. Earlier doctors detected it as oligospermia. Bt now the reports are good. Is there any special diet or medicine to get rid of this problem. What should be the final list of DO's.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 32 years male. Married 2 years ago. But still do not have any child. Tried many medicines. Tried many doctors. A...
Hello, please follow up with our latest semen analysis reports as you may have chronic uti which can decrease sperm production and a testicular doppler study to see the blood flow and rule out any epididymal blockage.

My friend had unprotected sex a week ago could she be pregnant and having pregnancy symptoms already.

BUMS
Gynaecologist
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My friend had unprotected sex a week ago could she be pregnant and having pregnancy symptoms already.
She is pregnant or not can not be predict before her periods. If she miss her menses do a upt after 3 days. Else you can do periodic serum hcg levels.

Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux, and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west Indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (LDL or the 'bad' cholesterol) and increase high-density lipoprotein (HDL or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (VLDL), LDL and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and a half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:


Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.


8. Regulates blood sugar:


Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:


Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.


Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:


Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

Coconut water may not be suitable for those with nut allergies.
It may cause bloating and mild stomach upset in some people.
Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.



Health benefits of coconut water

Sexual Tonic

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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आज बात करते है प्याज के कामशक्तिवर्धक गुणों के बारे में ..
.
प्याज मन में हलचल पैदा करने वाला पदार्थ है | कामवासना जगाता है | वीर्य पैदा करता है | उत्तेजना भी देता है ..देर तक संभोग करने की ताकत देता है | औरतो की माहवारी खुलकर लाता है |
ईरानी नागरिक अली अकबर बेग नूरी ने 88 साल की उम्र में 168वीं शादी की | इस उम्र तक उसकी जवानी बरकरार रखने का कारण रोज एक किलो प्याज का सेवन करना था |
मेरा यह घटना बताने का मकसद पाठकों को प्याज की ताकत के बारे में बताना का है | अब मेरे पाठक खुद अंदाजा लगा लें कि प्याज में कितनी ताकत है |
पाठकों के लाभार्थ एक छोटा सा प्रयोग बता रहा हुँ जो मैं अपने पास सैकस कमजोरी की चिकित्सा करवाने आए रोगी को साथ में करने के लिए कहता हुँ , बहुत लाभकारी है , चाहता हुँ कि आप भी सेवन करें और जिंदगी का लुत्फ उठाएं |
योग इस प्रकार है :-
लाल प्याज 50 gm के बारीक टुकडे काटकर इतने ही घी में डालकर और 250 ml. दूध में डालकर गरम करो | जब गर्म करते करते गाढ़ा हो जाए तो ठंडा करके मिश्री मिलाकर लें |
.मर्दानगी पैर चूमेगी
Sexual Tonic

25 yr old lady p1 l1developed DVT while on low dose OCpills to regularise cycles&for contraception.She is a case of PCOD , conceived first child with CC.She is on ecospirin150mg od now.She has continuous bleeding now since one month after 3 month amenorreoa.Her cyccles before 1st childbirth were also like this.She also 1 iud with severe PIH in 1st pregnancy.She could be acase of APLAB syn.Suggest investigation& drugs/methods to control bleed&also for contraception

MBBS, MD
Gynaecologist
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Suggesting some investigations: Anti-phospholipid antibody test IgG & IgM, Lupus Anticoagulant test( dRVVT/ aPPT/KCT), b2 Glycoprotein-I, BT, CT, Platelet count, complete hemogram, repeat USG/ TVS. Therapy will depend on the inv. Reports. To arrest the reported continuous uterine bleeding for the time being, after excluding any retained POC, mefenamic acid+ tranexamic acid combination tab may be considered other than progestins. Ecosprin dose may be reduced. Once her acute condition is over, subsequently progesterone only contraceptive may be considered.

I am a married female. Im trying to conceive frm a long tym. Bt every time I hv an intercourse the semen leaks out frm my vagina this puts me into deep tension. Pls gv me the solution to ds.

Advanced Aesthetics
Ayurveda
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I am a married female. Im trying to conceive frm a long tym. Bt every time I hv an intercourse the semen leaks out fr...
After intercourse put hip side pillow and atleast not wake up 30min and try for baby after period 12 th to 18 th day regularly.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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What are the symptoms of sexual problems in women?

Symptoms of sexual problems can include:
Less desire. You may have fewer sexual fantasies or thoughts. You may not want to have sex.
Less arousal. You may notice that you're not interested when a partner makes sexual suggestions. You may not be able to feel or maintain sexual excitement.
Being unable to reach orgasm.
Pain during sex.
These symptoms are problems only if they bother you or cause problems in your relationship with a partner

Tips for Running

BHMS
Homeopath
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Tips for Running
Tips for Running

Hello docter. I am from jagadhri. I am facing problem with my periods. My periods doesn't stop since 8 days. Usally it take 3 days. It is due to deficiency of iron. I had face this problem before also when I was 15. I am feeling weakness. Please suggest me how to stop periods and also suggest me iron pills.

Advanced Aesthetics
Ayurveda
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Hello docter. I am from jagadhri. I am facing problem with my periods. My periods doesn't stop since 8 days. Usally i...
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including: ? uterine fibroids ? intrauterine contraceptive devices (IUDs) ? anticoagulant medication ? polycystic ovary syndrome (PCOS) ? he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency). ? If a cause is still not found, then you may have an ultrasound scan Treating heavy periods In some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. If treatment is necessary, medication is most commonly used first. However, it may take a while to find the medication most suitable for you, as their effectiveness is different for everyone and some also act as contraceptives.

My wife is pregnant and we had intercourse gently, but she is observing left lower abdomen pain after having intercourse. This pain appeared day after when we had four days back and got normal. Again when we had intercourse yesterday afternoon she experienced pain in the evening. Suggest any problem to my wife and child. (The pain is not so severe and not for too long &my wife is 8 week pregnant)

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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My wife is pregnant and we had intercourse gently, but she is observing left lower abdomen pain after having intercou...
If she is uncomfortable avoid vaginal sex. Show concern about her, look after her, show your love and not lust. Having sex from side male behind is easy, but keep in mind lady needs rest and energy and good nutrition. Along with sex it is your responsibility to look after her, take her for regular check up and give medicines as advised regularly. Prepare your self to be a good father good luck. Good luck.

I want to increase the size of my boobs rapidly and also want to tight my vagina. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Size of the breasts can only increase with plastic surgery For tightening the vagina, vaginoplasty is a minor surgery done on a day care basis Both surgeries can be planned together

If periods come on time after having sex with condom Is there any thing to worry about pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi lybrate user, if you got proper periods with good flow then their is no possibility of pregnancy.

My mother in law has a cyst of 1.5 cm in uterus. How can it be solved without operation?

MBBS
General Physician
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To be frank, a cyst of 1.5 cm in uterus if it is asymptomatic than we shouldnt do anything and if it is symptomatic than we should operate it.

One-third of Cancer Diseases Are Caused by Bad Eating Habits

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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People's daily reported that cancer has become the number one threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer experts have pointed out that, besides the genetic factor, cancer is also highly related to the environmental factors, in which diet is one of the most important.

Relevant researches have pointed out that about one-third of the cancer diseases has something to do with the poor eating habits in daily life. With the gradual improvement of the living standards, people tend to eat more refined foods at the meal, while the intake of coarse grains and cereals is reduced. Such modern poor eating habit will lead to a series of cancers, which seriously affect the health of human body.

For example:

First, lack of cellulose will increase the incidence of colorectal cancer.

Second, excessive intake of high-fat, high-protein foods has become an important reason for the increasing incidence of breast cancer and colorectal cancer.

Third, about 75% of the head and neck cancer is caused by drinking alcohol and smoking.

Fourth, people who like to eat hard, hot, and pungent foods will easily suffer from esophageal cancer.

Fifth, gastric cancer has something to do with too much intake of smoked foods or foods which contain nitrate, such as sausage, ham, pickles, dried salted fish and so on.

Sixth, eating mildewed corn, peanut, rice and other foods or drinking unsanitary water will make people susceptible to liver cancer.

Seventh, people who prefer to eat sweet and greasy foods are most likely to suffer from pancreatic cancer.

Eighth, insufficient intake of vegetables and fruits has something to do with colorectal cancer, gastric cancer, liver cancer, breast cancer and esophageal cancer.
One-third of Cancer Diseases Are Caused by Bad Eating Habits
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