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Mata Roop Rani Maggo Hospital

Gynaecologist Clinic

C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, Delhi Delhi
1 Doctor · ₹150
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Mata Roop Rani Maggo Hospital Gynaecologist Clinic C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, Delhi Delhi
1 Doctor · ₹150
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mata Roop Rani Maggo Hospital
Mata Roop Rani Maggo Hospital is known for housing experienced Gynaecologists. Dr. Poonam, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 80 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM 06:00 PM - 08:00 PM

Location

C-9,Om Vihar, Uttam Nagar. Landmark: Opposite Metro Pillar No-709, Delhi
Uttam Nagar Delhi, Delhi
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Doctor in Mata Roop Rani Maggo Hospital

Dr. Poonam

Gynaecologist
150 at clinic
Available today
10:00 AM - 01:30 PM
06:00 PM - 08:00 PM
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Spice Up Your Winter With Immune Boosters!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Spice Up Your Winter With Immune Boosters!

1. Ginger: Contains phenolic compound known as gingerol, helps to relieve nausea, headache; anti inflammatory in nature, improves digestion.

2. Turmeric: Prominent for its anti inflammatory properties. Contains curcumin which is anti bacterial, anti fungal and anti viral in nature. Absorption increases when taken along with pepper.

3. Garlic: Better known for lowering cholesterol levels. Contains allistatin, allicin, garlicin and ajoine which are anti bacterial, anti viral, anti fungal and immune enhancing compounds.

4. Cinnamon: Contains abundant antioxidants. Anti viral, anti inflammatory, anti fungal and anti bacterial in nature, prevents platelet clumping, helps in better brain function. Rich dietary source of manganese which helps in regulating blood glucose levels and manage diabetes.

5. Black pepper: Contains good levels of vit-k and manganese. Contains piperine which helps in absorption of selenium, beta carotene and b-complex vitamins. Anti inflammatory and antioxidative in nature.

Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Bone Health

Tips to get enough Vitamin-D:

  • Taking enough amount of calcium alone isn't enough to have healthy bones.
  • Intake of vit-d is essential for better absorption of many minerals including calcium.
  • About 15mcg of vit-D is required by an adult in a day.
  • The primary source is exposure to sun; best time being 11A.M. to 2 P.M. and exposure for 20 minutes is sufficient to get vit-D required for a day.

People who don't get sufficient sunshine can get it through dietary sources like 

  1. Fatty fish (mackerel, sardine, salmon, tuna)
  2. Egg yolk
  3. Fortified milk
  4. Fortified juices
  5. Fortified cereals
  6. Fortified edible oil
  7. Supplements like COD liver oil capsules, calcium and vit-d supplements (It is advisable to consult your physician before taking supplements).
1 person found this helpful

One of my friends taking mifty kid for abortion. Can she sex with her partner while taking this medicine? please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
This medicine have no contraindications with sexual intercourse. You can do sex after taking this medicine before mences coming.
1 person found this helpful
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Recently I got married, Till now she isn't allowed me Insertion due to her fear. How can I approach her for fearless sex?

MBBS
Sexologist, Panchkula
Recently I got married, Till now she isn't allowed me Insertion due to her fear. How can I approach her for fearless ...
She is not allowing you for sex due to fear. I advise you to do more foreplay of 15 to 20 minutes before going for sex. This will expand her vagina. For better guidance to make sex easy, consult me.
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Hello sir my friend got sex on 27 nov across 2 pm. With her partner. After that she took triquilar in evening and she continued taking tablet 14 days regularly. After 27 she never repeated sex. She got last period on 16 nov. And today is 18 dec she had not got till period. She is very worried about it. Is she pregnant.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hello sir
my friend got sex on 27 nov across 2 pm. With her partner. After that she took triquilar in evening and she...
She should get her urine pregnancy test done triquilar is a contraceptive pill ,has to be taken from 5th day of cycle and not after unprotected intercourse.
1 person found this helpful
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I am very low sex drive. I am 24, and married woman. My weight is 70 kg and my height 5.5 inch.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I am very low sex drive. I am 24, and married woman. My weight is 70 kg and my height 5.5 inch.
For your low sex desire you can take cap pallarivin 1 cap two time with milk otherwise you consult me privately through Lybrate for my exclusive ayurvedic treatment for this.
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I wanna know all about sex. How, when, benefits, disadvantages, and without protection how to ignore pregnancy, my age is 24 and m 6 months married woman.

MBBS
Sexologist, Panchkula
I wanna know all about sex. How, when, benefits, disadvantages, and without protection how to ignore pregnancy, my ag...
There are no disadvantages of sex in married life. There are all benefits. It is a type of strenuous exercise which is good for heart and mind. You feel relax, calm and focused after sexual intercourse. Your body temperature normalises and blood pressure becomes normal after sex. You can have sex at any time in a day or night. Unprotected sex can cause pregnancy. You can have unprotected sex 5 days before start of periods and 5 days after end of period. There are no chances of pregnancy in this period.
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I had unprotected sex with my wife about an hour ago. I do not want a baby as we got married just 10 days back. Her periods are scheduled to arrive after 6 or 7 days from today. Can you please answer my worries - What are the chances of her getting pregnant? - Is there any side effect of the emergency contraceptive pills? Your quick turnaround is highly appreciated and I will be thankful.

MBBS, DGO, FCPS
Gynaecologist, Pune
I had unprotected sex with my wife about an hour ago. I do not want a baby as we got married just 10 days back. Her p...
If your wife's periods are due in 6-7 days, chances of her getting pregnant are very less. Emergency contraception is an option to avoid accidental conception, but its not 100% guaranteed, moreover, the chances of menstrual abnormalities increase following emergency pills. So choose wisely. Don't make emergency pills a habit. Use a regular method of contraception to avoid accidents like this.
4 people found this helpful
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LMP on Nov. 24, 2017. I have a 28 day cycle usually. I had unsafe sex without ejaculation on day 13 of my cycle (Dec. 6). I had an ipill within half an hour. I have been sexually inactive for past 6 months before this sex. Currently I am having viral infection. Expecting next menses by 21st Dec. Since I had no withdrawal bleed till now, is it possible for me to be pregnant? I am really worried. When can I have a UPT? I am 32.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
LMP on Nov. 24, 2017. I have a 28 day cycle usually. I had unsafe sex without ejaculation on day 13 of my cycle (Dec....
If you get your menses by 21 its ok it can also be delayed as ipill causes hormonal changes its not possible for you to be pregnant as contraceptive pill was taken. Tc.
1 person found this helpful
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Hi, I am 28 Years old female. I have been on thyroid medication from last 2 years. The medicine name is Thyroxine 50 mg. My marriage is planned in March and I want to postponed my periods date which is due on marriage date. Can you please advise? What medicine I can intake for that.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I am 28 Years old female. I have been on thyroid medication from last 2 years. The medicine name is Thyroxine 50 ...
Hello, Thanks for the query. March is still far off. Usually the drugs used to postpone menstrual period are taken about 5 to 8 days before expected date. Thanks.
1 person found this helpful
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Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

कमल एक जलीय पौधा है और कमल का फूल हजारों सालों से एशियाई देशों में पाया जाता है. हमारे देश में इसका धार्मिक महत्त्व है. पवित्रता और दिव्य सौंदर्य का प्रतीक है. इसकी जड़ 4 फीट पानी के अंदर फैली होती है. इन्हें निकाल कर धोया, काटा और तैयार किया जाता है. हिंदी में इसे ही कमलककड़ी कहा जाता है. हर्बल दवाओं में प्राकृतिक या पाउडर के रूप में भी इसका प्रयोग किया जाता है. इसका उपयोग सलाद के रूप में भी किया जाता है. इसकी बनावट आलू की तरह होती है और इसका स्वाद थोड़ा मीठा और नारियल की तरह होता है. इसमें विटामिन, खनिज और फाइटोन्यूटरिएंट्स हैं जिनमें शामिल हैं पोटेशियम, फास्फोरस, तांबा, लोहा, मैंगनीज के साथ साथ थियामिन, पैंटोफेनीक एसिड, जस्ता, विटामिन बी 6, विटामिन सी. इसके साथ साथ यह फाइबर और प्रोटीन का बहुत ही महत्वपूर्ण स्रोत है. कमल ककड़ी के फायदे और नुकसान के लिए निम्लिखित बिन्दुओं का अध्ययन करें.

1. रक्त वर्धक के रूप में
कमल ककड़ी हमारे अंगों में ऑक्सीजन की वृद्धि करके रक्त के संचालन को उत्तेजित करके कार्यक्षमता और ऊर्जा के स्तर में वृद्धि करती है. इसमें मौजूद लौह और तांबा लाल रक्त कोशिका के उत्पादन को बढ़ाने और रक्त की कमी को पूरा करने के साथ साथ रक्त के प्रवाह में वृद्धि करने में मदद करता है.
2. कोलेस्ट्रॉल के नियंत्रण में
इसमें मौजूद पोटेशियम में रक्त वाहिकाओं को चौड़ा करने की सामर्थ्य होती है. इसमें कोलेस्ट्रॉल कम करने की क्षमता होती है. इसकी जड़ में मौजूद पाइरोडॉक्सिन रक्त में होमोसिस्टीन के स्तर को नियंत्रित करता है जो सीधे दिल के दौरे को जन्म दे सकता है.
3. मस्तिष्क को करे स्वस्थ
पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करके है. यह रक्त वाहिकाओं को आराम देने और इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
4. श्वसन तंत्र के लिए
कमल की जड़ श्वसन प्रणाली के लिए लाभदायक है. यह श्वसन तंत्र को साफ करने और शक्ति प्रदान करने में मदद करती है. खांसी से राहत पाने के लिए इसकी चाय का सेवन किया जाता है क्योंकि यह बलगम को पिघला देती है.
5. रक्तचाप को करे नियंत्रित
इसमें पाया जाने वाला पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करता है. यह रक्त वाहिकाओं को आराम देकर इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
6. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी कमल ककड़ी के फायदे उपयोगी साबित होते हैं. इसमें मौजूद पोषक तत्व गर्भ में पल रहे बच्चे के विकास लिए बहुत लाभदायक होते हैं. इसलिए गर्भवती महिलाएं इसका इस्तेमाल कर सकती हैं.
7. पाचन में
कमल ककड़ी में फाइबर की प्रचुरता होती है जो मल त्याग के लिए बहुत अच्छा होता है. यह कब्ज के लक्षणों को कम करती है और पाचन और गैस्ट्रिक रस के स्राव के माध्यम से पोषक तत्व अवशोषण को अनुकूलित करती है.
8. प्रतिरक्षा प्रणाली को करे दुरुस्त
कमल ककड़ी में मौजूद विटामिन सी कोलेजन का एक महत्वपूर्ण घटक है जो रक्त वाहिकाओं के अंगों और त्वचा की अखंडता और शक्ति को बनाए रखता है और प्रतिरक्षा प्रणाली को बढ़ाता है. इसके अलावा विटामिन सी शरीर में फ्री रेडिकल्स को भी नष्ट कर सकता है.
9. वजन कम करने में
इसमें पोषक तत्व और फाइबर उच्च मात्रा में पाया जाता है और कैलोरी बहुत कम होती है. इसके सेवन से आवश्यक पोषक तत्वों की प्राप्ति होती है और हमारा पेट बहुत समय तक भरा हुआ महसूस करता है जिसके कारण हम अधिक खाने से बचते हैं और हमारा वजन कम होता है. इससे वजन कम होता है.
10. मधुमेह के उपचार में
इसमें पाया जाने वाला उच्च मात्रा में फाइबर शरीर में कार्बोहाइड्रेट के पाचन को कम करता है. इस प्रकार शरीर में चीनी अवशोषण की प्रक्रिया को धीमा होती है. कमल ककड़ी में मौजूद एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण मधुमेह से लड़ने में मदद करते हैं.
11. आँखों के लिए
इसमें मौजूद विटामिन ए त्वचा, बाल, और आँखों के स्वास्थ्य में सुधार करने के लिए महत्वपूर्ण है. इसमें एंटीऑक्सीडेंट पाया जाता है. यह मैक्यूलर डीजैनरेशन और अन्य स्थितियों को रोकने में मदद करती है.
12. त्वचा के लिए उपोगी
एंटीऑक्सिडेंटों में समृद्ध कमल की जड़ त्वचा के कंडीशनर के रूप में काम करती है. इसके उपयोग से त्वचा हाइड्रेटेड और मॉइस्चराइज रहती है और त्वचा मुलायम और चमकदार बनती है. यह त्वचा की फाइन लाइन्स को हटाने, ब्राउन स्पॉट्स और झुर्रियों को हटाने में मदद करती है.

कमल ककड़ी के नुकसान

  • इसको कच्चा खाने से परजीवी या बैक्टीरिया संक्रमण फैल सकता है.
  • यदि इससे किसी को एलर्जी है तो इसका सेवन नहीं करें.
     
6 people found this helpful

My mensuration period twice in month mean near after 18 days nd very painful. How to control.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
My mensuration period twice in month mean near after 18 days nd very painful. How to control.
Hi Kindly get your ultrasound examination done to rule out any abnormality. Homoeopathy has shown great results in menstrual disturbances and other female related problems. You should consult a good homoeopathic doctor near you for further analysis of your case. Kindly take balanced diet, beetroot, pomegranate, carrots, green leafy vegetables regularly. Avoid excess weight gain. Get your complete blood count (blood test) done too to rule out anaemia because in many anaemia cases also, patients suffer from excess and irregular bleeding. Tc.
1 person found this helpful
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Who All Need Speech Therapy?

Masters
Speech Therapist, Delhi
Who All Need Speech Therapy?
  • If speech is delayed, not clear or dysfluent.
  • If speech becomes less clear or someone acquires word finding difficulty after any neurogenic condition like stroke etc.
  • If voice quality is not as per your age and gender.
  • If you have difficulty in swallowing.
  • After glossectomy or laryngectomy in condition of cancer related to tongue or larynx.
3 people found this helpful

Who Needs A Speech Language Pathologist?

BSC - Hearing and Speech
Speech Therapist, Salem
Who Needs A Speech Language Pathologist?

Who Needs A Speech Language Pathologist?

2 people found this helpful

How To Take Care For Your Feet During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
How To Take Care For Your Feet During Pregnancy?

Your feet might swell in the later stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Avoid smoking when you are trying to conceive as nicotine can affect fertility and reduce the chances of conceiving in some women.

1 person found this helpful

Sir meri wife 3 mahine se pregnant hai. Mai chahta hu baby strong ho highted ho aur smart ho har angel se to kya Aisa possible ho Sakta hi. Aur agar ho Sakta hi to kyse. Sath hi misscarrg na ho.

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Sir meri wife 3 mahine se pregnant hai. Mai chahta hu baby strong ho highted ho aur smart ho har angel se to kya Aisa...
Give her good balanced diet with seasonal fruits and vegetables .supplements in form of folvite and later on add on iron. Calcium and protein Keep a check on baby's growth and health by regular ultrasound as advised by Doctor.
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Did You do abortion of unmarried women? If yes than what is it cost? Please suggest

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
Did You do abortion of unmarried women? If yes than what is it cost? Please suggest
Unmarried girl is allowed to undergo MTP (abortion) if she wishes. So you can visit any gynecologist nearby. No issue.
3 people found this helpful
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Know What Works For You In Bed!

MD-Pharmacology, MBBS
Sexologist, Delhi
Know What Works For You In Bed!

Sex is a very personal experience. If done right, it can be wonderfully enriching for both partners. However, most people are unsure about what they want and end up having bad experiences. It is extremely important to know what you want before going to bed with someone. But a common problem that most people face is, how to know what you want? This is true for inexperienced people and people who are not good at articulating what they want or like.

Imagine a situation where, you go to a restaurant with a cuisine you've got no idea about and you're asked to order three courses! What's important therefore is to know the menu. There are a few steps that can help you to do this quite smoothly:

  1. Stop being self-conscious: Most people hesitate to ask what they want in bed as they are extremely self-conscious. However, it is very important to remember that this experience should be great for both partners. You do have the right to ask for what you want.
  2. Know what you're into: Another important step towards knowing what you want in bed is to know what you're into - what you like, what you dislike, what extent you are willing to go to and what are the dos and don'ts. No one other than you can set these ground rules down better. It is extremely essential that you do this otherwise your experience may be poor and you may develop an idea that you don't like sex at all, which is what happens in a number of cases where a relatively inexperienced person has a poor sexual experience and believes that that is how it's supposed to be.
  3. Communication is the key: Communication is literally the key to unlock an amazing sexual experience. Talk to your partner before you start. Lay down some ground rules. Talk to your partner, tell him or her what you like and what you don't. Talk to your partner after it's over. Give them a candid feedback. Only if you intend to do it with them again. In case of a one night stand, no need to leave things bitter!
  4. Be open: Another important fact is that you yourself have to be open. Be open to exploration and experimentation. Don’t think that just because something hasn't worked for you in the past, it'll never work for you. Likes and dislikes keep changing. Involve your partner in the process of experimentation. Explore, experiment, and if you don't like something, don't keep trying in the hope that it'll work someday. Some things work for some people and they don't for others.
  5. Learn and apply: You do need to have a fair bit of knowledge before you jump straight into the act. Contrary to popular belief, an attractive body and testosterone are not the only things you need to be good in bed. This knowledge may come from experience or through reading. The more you learn, the better you apply.


There really is no fixed rulebook about what you like and what you don't. It's all about the 3 Es - exploring, experimenting and experiencing. Be open, be adventurous and it'll work wonders for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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