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Dr. Poonam Bansal

Gynaecologist, New Delhi

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Dr. Poonam Bansal Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Poonam Bansal
Dr. Poonam Bansal is a popular Gynaecologist in Rohini, Delhi. You can visit her at Dr Poonam Bansal's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Bansal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No. 229, Vivekanand Apartments, Pocket B-5, Sector-8, RohiniNew Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im 25 years female I missed my periods for 6 days. Im quite confuse about my health. I have a baby of 19 months by cesarean. I feel like pain in my stitches. My stomach is quite bloated. And even im getting pain on my left chest its getting tight. I cannot do home pregnancy test due to some house issues or ill b in their eyes. Can you please suggest some other way to understand what a I going through.

BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Im 25 years female I missed my periods for 6 days. Im quite confuse about my health. I have a baby of 19 months by ce...
Pregnancy has to be ruled out first if you are not using any contraceptive method. If you cannot do a home pregnancy test, you can get it done in a lab. Bloating in abdomen and chest pain could be due to acidity and indigestion. Maintain regular eating schedule and try to get proper sleep.
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Rejuvenates The Bones, Muscles and Nerves by Patra Pinda Swedan

B.A.M.S.
Ayurveda, Dehradun
Rejuvenates The Bones, Muscles and Nerves by Patra Pinda Swedan

Patra panda sweda(ela kizhi) is a specialized therapy which is performed for the diseases related to Bones, muscles and nerves. Patra means leaves of medicinal plants. Pinda means a bolus. Sweda means Fomentation or sudation. The swedana karma or sudation therapy which is given by using a bolus which is prepared by the different combination of medicinal leaves which is processed with medicinal oil along with the medicinal herbs is called as patra panda sweda or ela kizhi. This procedure is unique, which comprises both snehana (oleation) and swedana (sudation) (snehayukta swedana)

Benefits of Patra Pinda Sweda:
It strengthens and rejuvenates the bones, muscles and nerves
Strengthens the tissues
Increases the circulation
Provides color and complexion of the skin
Helps to Reduce pain, inflammation and stiffness of the muscles
Induces good sleep and reduces the stress.

INDICATIONS:
Paralysis
Joint stiffness
Swelling
Sciatica
Cervical spondylitis
Lumber spondylitis
Back pain
Arthritis
Sprains and cramps

9 people found this helpful

Hi, My periods are late by 3 months and more in consulted the doctor she gave me the tablet delivery 10 mg after that I just got spotting than I consulted with another doctor than she also gave me same tablet and in between taking that tablet I have unprotected sex and my period is late and now this morning I have got spotting just. What is it? I am suffering from pcos. Does this spotting is due to pcos or else I am pregnant.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, My periods are late by 3 months and more in consulted the doctor she gave me the tablet delivery 10 mg after that...
Please do a pregnancy test to rule out pregnancy. If it is negative take it as periods. Your periods are only scanty because uterus lining is not growing. Deviry is only progesterone and it will again thin the endoetriumI. If your pregnancy test is negative you have to take both estrogen and progesterone combined pill which is the oral contraceptives pill to build up your endometrium and get a freelowHere contraceptive is given to build uterus lining since it contains estrogen.
11 people found this helpful
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HAVING S-E-X FOR THE FIRST TIME

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
HAVING S-E-X FOR THE FIRST TIME



For both partners:


How do I have" good" sex?
What follows is not a set of rules. Rules about sex are impossible-- what should matter is that what you do makes you feel good. And" feeling good" should last past the sex itself-- you should not feel anxious afterwards about getting her pregnant or catching some horrible disease, so planning ahead about contraception and safe sex is part of the idea.

What time should we have sex?
When you have sex doesn't really matter. What should matter instead is that you and your partner have sex when you are both comfortable. Some people prefer to make love at the break of dawn, some in the afternoon sun, some in the darkness of night. More important than time of day is the time you have to spend. Give yourself a lot of time to have sex the first time. A weekend is ideal, but at least the whole day, including sleep time.

Should we eat or drink anything before sex?
Avoid eating a heavy meal, since that'll just make you sleepy. Eat light, don't drink too much alcohol, if any at all. It may help you shed inhibitions, but it may also make his erection much more difficult to achieve and you want to spend more time in the bedroom than the bathroom anyway, right?

Where should we have sex?
Where you have sex is probably a more important decision. Finding a place where you both can be private for up to forty-eight hours can be difficult at that age where most people are planning on losing their virginity. But it's worth it.
A bed is probably the best thing to make love in, still. Hopefully you'll have a room to yourself, with all the amenities that a bedroom affords, including heat, comfort, space, and the bathroom. Take a shower together! if you're about to have sex, you've probably had your hands all over each other before now. Get to know each other's bodies. Take your time. That's what lovemaking is about.


What do we need to bring?
Bring what you need to make you comfortable. Birth control pills, condoms.
Will we come at the same time?
Don't worry about making orgasm simultaneous. Some women do not orgasm during intercourse until they have gained experience, and even if you both are capable of climax, the odds are very much against the two of you coming together the first time. Enjoy yourselves, and rely on one another to tell the truth about what is pleasurable and what is satisfying.


For her:


What do I do first?
You can't expect him to know what makes you feel good. You'll have to tell him or show him, and that may mean taking some of the initiative, taking his hands and placing them where they make you feel good. Don't be afraid to ask him to" be gentler" or change positions. Go slow. If it's his first time, he may well be totally nervous about what you're about to do, and his penis may not respond at first. Patience, gentleness, and understanding are required to bring it back to life, and that may be hard for you to achieve, but that's why we told you to give yourselves lots of time.


Will it hurt?
You have probably heard horror stories about how much losing your virginity hurts. For a few women, it does, but with the right touch and the right partner, you should be able to take his penis into your body without pain. Have him take his time, use a lubricant, and press his fingers into you, opening you up slowly. Tell him when it feels good and when it hurts.

What position should I use?
Many women prefer to have sex the first time being on top, where they can control the first entry. Others want to be on the bottom and give their lovers that control. Choose what's best for you. Just remember to tell him to go slow, take your time, and if you feel the need, use a commercial lubricant.

For him:


What if I can't get it up?
It may sound funny, but your penis, which has worked great for years, may suddenly go on strike at your first chance at" real" sex. That's natural-- you're nervous. Take a deep breath. Do something else for a while with your hands, your lips and your tongue. Try to forget about your anxiety, and your penis will respond. It's only a temporary thing.


Should I tell her if i'm a virgin?
Many men think that because they're men, they should be in charge of the sex, regardless of who has the more experience. If you're a virgin and she's not, tell her, and let her lead if she wishes. This is as much a learning experience as a loving one. Don't be afraid to confess the truth. A lot of women would rather know that your fumbling is inexperience, rather than just sheer ineptitude, and will gratefully show you the ways of the world.


What if I orgasm too soon?
If you actually climax much too soon before you wanted to, take your time, take a nap, and try again. The second time you should be much more relaxed and ready to take your time-- so will your penis.


Am I big enough? too big? the right shape?
Size of the penis is a common concern. The average penis is slightly more than five and a half inches in length when erect, and that's more than enough to hit every major nerve center of the clitoris and the vagina, the legendary g-spot included. The vagina is capable of stretching to take a large penis, or shape itself to pleasure a small one. Size has very little to do with your ability as a lover.
Another common issue is shape. Some men become concerned because their penis bends downwards, or to the left, and assume that because they never see men like them in erotic movies that they're not normal. Others worry that a downward bend will make sex difficult or painful because the vagina isn't shaped with that bend in mind.
Keep in mind that sex can be performed in any number of positions. The penis and vagina can be matched in many different ways, and each new position can bring new pleasures to you and your partner. Some people believe that a downward-bending penis is much easier to perform oral sex upon.


Will I be a good lover?
Being a good lover doesn't happen automatically. With the right partner, time, care, and practice, you have everything you need to become a great lover. Your first times, for both you, will be fumbling and awkward, but hopefully they'll be the start of great times for the rest of your lives

9 people found this helpful

I want to reduce the duration of my periods. I have started my cycle. What medication can I take to end it in 3 -4 days?

BHMS
Homeopath, Bhiwandi
I want to reduce the duration of my periods. I have started my cycle. What medication can I take to end it in 3 -4 days?
Periods or menses is natural phenomenon which everyone has to go with it If you disturb the cycle now your change of getting problem with menses will be double So In my view avoid think to end in 3 to 4 day Let it take its own time to end.
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12 Natural Ways to Heal Your Digestion

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
12 Natural Ways to Heal Your Digestion
12 Natural Ways to Heal Your Digestion

Digestive discomfort is the clear sign that something needs to be done for healing digestion. Here are 12 natural ways that will help in restoring your slowed digestion.

1. Eat glutamine-enriched foods: Glutamine is known to heal the gut lining and reduce its inflammation. Consume glutamine-enriched foods like spinach, fish, eggs, meat, parsley, beans and dairy products.
2. Intake Ample Water: Lack of water intake will dehydrate, consequently leading to serious digestive ailments. Add berries, natural flavors or lemon juice to water to heal digestion and also elevate energy levels.
3. Detoxify liver: A happy liver leads to good digestion. Detoxify liver by eating foods like carrots, dandelion, beetroot and leafy greens. Shun drinking and smoking.
4. Sleep Well: A sound sleep will contribute greatly in healing digestion. Do not stress and get adequate sleep of at least 7 to 8 hours.
5. Drink Alkaline Fluids: Naturally alkaline beverages like fruit juices, tea, mineral water etc neutralize stomach acidity and tackle digestion problems. Ensure naturally alkaline beverages unlike the artificial ones lest more harm would be done.
6. Consume Cultured or Fermented Foods: Cultured or fermented foods contain ‘good bacteria’ that regenerates gut lining naturally. Consume foods like sauerkraut, fermented vegetables, kefir, Kombucha, kimchi etc and wait for better results.
7. Meditate and Deep Breathing: It may sound strange but meditation and deep breathing has positive effect over digestive system. Reduced stress levels mean better digestion.
8. Detox Regularly: Regular detoxification with natural juices like aloe vera resets digestive system wonderfully.
9. Intake Good Bacteria: Good bacteria in the form of Probiotics improve digestion significantly.
10. Stay Aware of Food Allergies: Food allergies can cause inflammation in gut, playing havoc with the digestion. Know your allergies to eliminate problematic foods.
11. Get Fed with Fiber: Fiber will remove toxins from the body and keep the gut moving. This will protect digestive tract from injury or inflammation.
12. Cinnamon & Mint: Cinnamon & mint balances levels of blood sugar and soothes gastrointestinal tract.

If you would like to consult with me privately, please click on 'Consult'.
4234 people found this helpful

Sir, I want to know is it true that you can't get pregnant if you use condoms? How to have safer sex? And not get pregnant.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
To avoid getting pregnant the male partner should wear condom early on during foreplay and not to remove it untll after the intercourse. Make sure condom does not get torn during intercourse. It is best to check it immediately after the sex. And yes, use it diligently every time you have sex.
3 people found this helpful
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I had intimation with my bf bt he didn't ejaculate inside me. After that I am having white discharge not very often. Does it can lead to pregnancy.

MBBS
General Physician, Mumbai
As per the information provided you are not pregnant but white discharge needs to be evaluated after clinical examination
1 person found this helpful
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7 Tips For Living Better with Allergic Rhinitis

MS - ENT,MBBS
ENT Specialist, Kolkata
7 Tips For Living Better with  Allergic Rhinitis
1) cleaning air conditioners dust trapper every 2 weeks.
2) avoiding pets which have excessive shedding cycle
3) avoid dust accumulation in the house as far as practical.
4) dusting vaccuming etc should be done with windows open and wearing a face mask.
5) cleaning air conditioner dust filters every two weeks with soap and water (just servicing every 3/6 months is inadequate to deal with the dust build up.
6) change pillow covers and other bedding materials regularly. Give them for airing.
7) steam inhalation regularly (for adults and older children) even during asymptomatic period.

Dear doctor, I am 29 years male and my wife is 27 years old, When can we have sex to get conceive at more probability. And wat frequent do we need to have.

MBBS, DGO
Gynaecologist, Pune
Dear doctor,
I am 29 years male and my wife is 27 years old, When can we have sex to get conceive at more probability...
Specially from d10 to d20 of your wife's menstrual period that is d time when chances of pregnancy r more.
1 person found this helpful
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