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Dr Poonam Bansal's Clinic

Gynaecologist Clinic

Flat No. 229, Vivekanand Apartments, Pocket B-5, Sector-8, Rohini New Delhi
1 Doctor
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Dr Poonam Bansal's Clinic Gynaecologist Clinic Flat No. 229, Vivekanand Apartments, Pocket B-5, Sector-8, Rohini New Delhi
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr Poonam Bansal's Clinic
Dr Poonam Bansal's Clinic is known for housing experienced Gynaecologists. Dr. Poonam Bansal, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 56 patients.

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Flat No. 229, Vivekanand Apartments, Pocket B-5, Sector-8, Rohini
Rohini New Delhi, Delhi - 110085
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7 Symptoms of Benign Prostatic Hyperplasia

MBBS, MS - General Surgery, MCh - Urology
Urologist, Bangalore
7 Symptoms of Benign Prostatic Hyperplasia

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.

There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 common symptoms:

  1. A frequent need for urination: Men affected by BPH feel an increased need to urinate frequently. This gets enhanced during the night and is called nocturia. The patient may even need to urinate more than eight times a day. Due to the enlarged prostate gland, more pressure is put on the urethra, which leads to uncontrollable urination.
  2. Urinating difficulties: The act of urination becomes difficult. Because of enhanced pressure on the urethra, the flow of urine to the penis from the bladder gets blocked. This makes a urine stream hard to start. The urine stream gets weak and interrupted, and more difficulty may be experienced during the end of urination.
  3. Pain during urination and ejaculation: Due to pressure on the urinary tract and reproductive system, pain can accompany urination and ejaculation. Some patients tend to push urine out, which results in pain. The pain may also occur because of infection during BPH.
  4. Blood in urine and an unusual color/smell: Urine may take a dark color and have an unusual smell due to urinary retention. Unpleasant urine smell signifies urinary tract infections. Blood in the urine may also result because of dilated veins present on the surface of the enlarged prostate.
  5. Urinary retention: When a patient is unable to pass any urine, it is called urinary retention. Such a condition requires immediate treatment, and you need to consult a doctor immediately.
  6. Urinary tract infections: Bacteria may start growing in the bladder when the bladder is not fully emptied of urine. This bacterial infection causes darkening of the urine, and emission of a foul odor.
  7. Bladder stones: Bladder stones may develop because of the inability of the bladder to empty itself completely. This is a major symptom of BPH. Hard lumps of minerals or bladder stones are formed when the urine present in the bladder gets highly concentrated, which causes the crystallization of minerals. Bladder stones may cause infections, result in blood in urine, cause bladder irritation and may also block urine flow.

So you see that benign prostatic hyperplasia involves the enlargement of the prostate gland, and results in several problems related to urination and different symptoms. Hence, immediate treatment is advisable.

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Different Types Contraceptives and Its Uses

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Different Types Contraceptives and Its Uses

Contraceptives are generally drugs and devices, which are used to prevent pregnancy. A large number of contraceptives are available which allow the couple to enjoy sex without running the risk of unwanted pregnancies. The general categories of contraceptives are explained below:

Barrier Methods:

  1. Male Condom: It is one of the most common forms of contraception. They are worn on the penis before sex is initiated. For safety purpose, a new condom should be used every time the person has sex.
  2. Female Condom: Much like male condoms, these are available at over-the-counter pharmacies without prescription. The condoms can be inserted to the vagina anytime within a period of 8 hours prior to sex.
  3. Diaphragm: This should be coated with a spermicide before sex and placed inside a woman's vagina so that the sperms are prevented from entering the uterus.
  4. Cervical Cap: These are used as replacements for diaphragms because some women may develop bladder infections such as cystitis while using it and these caps have lesser contact with the vagina.

Hormonal Methods:
The main implementation of hormonal changes to provide contraception is the pill. This is the most common form of female contraception available. It comes in two forms:

  1. Combined contraceptive pill: Contains a combination of hormones such as progestin and oestrogen.
  2. Mini-pill: Contains only progestin: It is available only with the prescription of the doctor and should be used as per the prescription.

Intrauterine Devices: The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by facilitating the prevention of fertilization of the egg.

Sterilization: This is a lifelong option that is available for both men and women. In males, the procedure is known as vasectomy which basically ties and cuts off the tubes that carry the sperm.

In women, two forms of sterilization are available; surgical and non-surgical. Surgically, the fallopian tubes are cut and tied using small cuts in the belly so that the ovaries and uterus are not linked. Non-surgically, coils are inserted into the fallopian tubes so the resultant development of scars leads to complete blockage of the tubes.

Other forms of contraceptives include contraceptive patches, vaginal rings, contraceptive injections, spermicides and contraceptive implants.

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Fat - 5 Superfoods That Can Avoid it

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Fat - 5 Superfoods That Can Avoid it

Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism. Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to the reduction of fat in your body. Read on to find out five such super foods and burn your fat away.

  1. Tuna: Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin. This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
  2. Green tea: The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate. Drinking three cups of green tea daily has proven to burn up to 80 calories.
  3. Hot peppers: Different kinds of hot peppers not only spice up your food but they also melt calories. Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
  4. Grapefruit: This delicious fruit has the amazing power to make you slim. Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes. Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie burn.
  5. Cinnamon: Studies have shown that including cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
2 people found this helpful

Vulvovaginal Candidiasis - 6 Causes Behind It!

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Chandigarh
Vulvovaginal Candidiasis - 6 Causes Behind It!

Vulvovaginal candidiasis refers to the infection of the vagina, accompanied by itching in the vulva. It is caused by a particular strand of yeast known as candida albicans. There are several reasons which contribute to the onset of vulvovaginal candidiasis, some of them are:

  1. Pregnancy: Pregnancy is a time when the body of a woman undergoes a plethora of changes. With the upsurge of certain hormones, this is also the most potent time when they tend to suffer from vulvovaginal candidiasis.
  2. Higher dose of estrogen: Estrogen is responsible for maturing the vagina as well as provides glycogen which facilitates the growth of candida albicans. Subsequently, older and younger women, who are less prone to estrogen disorder, suffer the least from vulvovaginal candidiasis.
  3. Uncontrolled diabetes: Those women who suffer from uncontrolled diabetes for a long period of time are more susceptible to vulvovaginal candidiasis. Although the accurate reason is yet to be known, according to research, the presence of excessive glucose in the blood triggers the production of yeast in the vulva and the vagina.
  4. Weak immune system: A strong immune system is a boon which only few people enjoy. Consequently, the very reverse, a weak immune system is extremely fatal, one that invites several complications; vulvovaginal candidiasis being one of them.
  5. Stress: Excessive stress and exhaustion may also be considered as a probable reason that causes imbalance in your system.
  6. Hormone replacement therapy: Estrogen is commonly held as a possible culprit that causes vulvovaginal candidiasis. Therefore in those hormonal replacement therapies, where estrogen is artificially administered into the body significantly increases the risk of an impending vulvovaginal candidiasis. 

In spite of its frequent occurrences, it is possible to treat this infection. Some of the ways by which it can be done are: 

  1. Anti-fungal cream: Those creams which negate the growth of fungus are, for obvious reasons considered as the most preferred choice to combat vulvovaginal candidiasis. There are plenty of anti-fungal creams available in the market, which can be misleading, therefore you must choose wisely.
  2. Diflucan: This medication works wonders in treating vulvovaginal candidiasis. This must be orally administered under the doctor's supervision to enjoy the results. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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Adverse Respiratory Events in Anesthesia

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Adverse Respiratory Events in Anesthesia

Adverse respiratory events (AREs) are leading causes of post-operative morbidity and mortality. Anesthesia is the use of medicine to prevent or reduce the feeling of pain or sensation during surgery or other painful procedures (such as getting stitches). Giving as an injection or through inhaled gases or vapours, different types of anesthesia affect the nervous system in various ways by blocking nerve impulses and, therefore, pain.

Anesthesia can help control your breathing, blood pressure, blood flow, and heart rate. It may be used to:

  1. Relax you,
  2. Block pain,
  3. Make you sleepy or forgetful,
  4. Make you unconscious for your surgery.

Adverse Respiratory Events (ARE)
Adverse outcomes of such events are fatal and lead to Death & Brain Damage. Three mechanisms of injury are reported to account for highest adverse respiratory events:
Inadequate Ventilation: Insufficient Gas Exchange can produce the adverse outcome. Esophageal Intubation: Incubation between the two sides of the esophagus inadvertently.
Difficult tracheal intubation: Tracheal Intubation is the placement of a flexible plastic tube into the trachea (windpipe) to maintain an open airway. It is performed facilitate ventilation of lungs in severely ill, anesthetized patients.

Other’s are as listed below:

  • Airway Obstruction
  • Inadequate inspired oxygen delivery
  • Aspiration
  • Endobronchial Intubation
  • Premature Extubation

Residual neuromuscular blockade is an important postoperative complication associated to the use of neuromuscular blocking drugs and is commonly observed in the post-anesthesia care unit (PACU) after non-depolarizing neuromuscular blocking agents (NMBAs) are administered intra-operatively. Incomplete neuromuscular recovery can be minimized with acceleromyography monitoring. The risk of adverse respiratory events during early recovery from anesthesia can be reduced by intra-operative acceleromyography use.

Reintubation is a serious adverse respiratory event and the consequences include increased cardiac and respiratory complications, prolonged length of stay at the PACU, intensive care unit (ICU) and hospital, prolonged mechanical ventilator support, higher costs, and increased mortality. Overweight and obesity have also been identified as risk factors for postoperative respiratory complications. Most adverse respiratory events are considered preventable with improved monitoring such as:

  • Pulse Oximetry
  • Capnometry
  • Combination of Both

Closed observation of the clinical factors and appropriate monitoring by well trained people are factors necessary to prevent adverse outcome. If you wish to discuss about any specific problem, you can consult a general surgeon.

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Pregnancy and Immunology

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Play video

Know how Immunology is linked to a healthy pregnancy

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Are You Tired All The Time So You Eat, Sleep then Read On

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Are You Tired All The Time So You Eat, Sleep then Read On

Are you tired all the time, you eat, sleep and repeat, if yes then read on

Did you know that the human brain uses about 20 to 30% of a person's daily energy intake. That's why people who don't consume enough calories in their diet are more likely to experience lower motivation levels and mental alertness.

With the demands of today’s hectic lifestyles combined with too few hours of quality sleep and poor eating habits, it’s no wonder many people complain of fatigue and low energy. Nutritional deficiencies are also associated with fatigue.

Just like the car needs the right type of fuel; Don’t expect a standard car to run on diesel fuel. “Similarly the body uses energy-yielding carbohydrates, protein, and fat in very specific ways, consuming each in proportion to the other is essential to ensure sufficient energy to complete daily tasks, feel good, and to maintain an optimal state of health.” 

Just as undereating can lead to fatigue, overeating puts the body in overdrive, channeling tremendous amounts of energy to digest and absorb the large amounts of food consumed. 

How can a person feel refreshed after eating too much? It’s only natural to want to curl up and nap after a big meal; the resulting insulin overproduction can leave too little sugar available for immediate energy, resulting in lethargy.

Unfortunately, just as eating too much can lead to fatigue, fatigue can lead to eating too much, creating a vicious cycle of weight gain and decreased energy. Clients in this predicament must break the cycle by focusing on portion control, adequate sleep, and stress management.

 Eat right to feel bright!

3 people found this helpful

Stay Healthy

BAMS
Ayurveda, Ludhiana
Stay Healthy

In this modern age, due to busy life style as well as sitting nature of job our physical activity has gone almost nil and mental activity has become prominent. Usually nobody has much time to go for yoga classes or gym. At the same time there is a gentle, low impact exercise that's easy, free and available to everyone and that is walking.

Walking strengthens your heart:

Walking is great cardio exercise. It reduces risk of heart stroke, bad cholesterol and increases good cholesterole.30 minutes daily walk maintains your blood pressure in normal range, high bp causes stroke.

Diabetes

Walk is a blessing for patients who have diabetic background in family. Daily walk reduces chances of diabetes by 80%. It keeps you away from these silent killer diseases as you never know when they attack you until visible symptoms are detected.

Dementia

Decline in memory or impair thinking skills that makes person unable to do daily activities. Daily 30 mins walk avoid shrinkage of brain and preserve memory. Dementia affects 1 in 14 people at the age of 65 and 1 in 6 at the age of 80. Walking does wonders for such ageing problems.

Tone your body

Walking tones your body. It gives definition to calves, quads, hamstrings. It keeps your abs and waist in shape.

Vitamin D

Walking is the perfect way to keep you active. Most of the population is suffering from deficiency of vitamin D. Be healthy and active and enjoy a walk with your friends or self.

Walking makes you happy

Walking makes you feel good. Daily walk boost up your mood, it is as effective as antidepressants in mild to moderate cases of depression. It releases feel good endorphins and reduces stress and anxiety. So for positive mental health, walking is absolutely must.

4 people found this helpful

About Diabetes

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
About Diabetes

Diabetes often referred as diabetes mellitus is a metabolic diseases in which the person has high blood glucose (blood sugar) either because insulin production is inadequate or because the body's cells do not respond properly to insulin or both. There are three types of diabetes:

1. Type 1 diabetes: The body doesn't produce insulin. People usually develop type 1 before their 40 th year often in early adulthood or teenage years. It is nearly 10% of total diabetes 

2. Type 2 diabetes: The body doesn't produce insulin for proper function, approximately 90% of all cases of diabetes of this type 

3. Gestational diabetes: This type affects females during pregnancy, uncontrolled or undiagnosed gestational diabetes can raise the risk of complications during child birth

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Benefits Of Ice

BAMS
Ayurveda, Sonipat
Benefits Of Ice

बर्फ के ये 15 फायदे जानकर चौंक जाएंगे आप

1- कड़वी दवाई खाने से पहले मुंह में बर्फ का टुकड़ा रख लें, दवाई कड़वी ही नहीं लगेगी।

2- यदि आपने बहुत ज्यादा खा लिया है और खाना पच नहीं रहा, तो थोड़ा-सा बर्फ का टुकड़ा खा ले। खाना शीघ्र पच जाएगा।

3- यदि आपके पास मेकअप का भी समय नहीं है या आपकी त्वचा ढीली पड़ती जा रही है तो एक बर्फ का छोटा-सा टुकड़ा लेकर उसे किसी कपड़े में (हो सके तो मखमल का) लपेट चेहरे पर लगाइए। इससे आपके चेहरे की त्वचा टाइट होगी और यह टुकड़ा आपकी त्वचा में ऐसा निखार ला देगा जो और कहीं नहीं मिलेगा।

4- प्लास्टिक में बर्फ का टुकड़ा लपेटकर सिर पर रखने से सिरदर्द में राहत मिलती है।

5- यदि आपको शरीर में कहीं पर भी चोट लग गई है और खून निकल रहा है तो उस जगह बर्फ मसलने से खून बहना बंद हो जाता है।

6- कांटा चुभने पर बर्फ लगाकर उस हिस्से को सुन्न कर ले, कांटा या फांस आसानी से निकल जाएगा और दर्द भी नहीं होगा।

7- अंदरुनी यानी गुम चोट लगने पर बर्फ लगाने से खून नहीं जमता व दर्द भी कम होता है।

8- नाक से खून आने पर बर्फ को कपड़े में लेकर नाक के ऊपर चारों और रखें, थोड़ी देर में खून निकलना बंद हो जाएगा।

9- धीरे-धीरे बर्फ का टुकड़ा चूसने से उल्टी बंद हो जाती है।

10- पैरों की एड़ियों में बहुत ज्यादा तीखा दर्द हो तो बर्फ की क्यूब मलने से आराम मिलेगा।

11- आंखों के काले घेरे दूर करने के लिए खीरे के रस और गुलाब जल को मिलाकर बर्फ जमा लीजिए, फिर उस टुकड़े से काले घेरों पर मालिश करे, बहुत जल्द आपकी समस्या दूर होगी। और यदि ज्यादा देर मोबाइल या कंप्यूटर चलाने के बाद आपकी आंखें दर्द कर रही हैं तो बर्फ के टुकड़े को अपनी आंखों पर रखिए, जल्द ही राहत मिलेगी।

12- यदि आइब्रो बनवाते समय दर्द होता है तो एक बर्फ का टुकड़ा आइब्रो के चारों और घिस लीजिए, इससे यह हिस्सा थोड़ी देर के लिए सुन्न हो जाएगा और आपको दर्द भी नहीं होगा। यही तरीका शरीर के किसी और हिस्से पर भी लागू कर सकते हैं।

13- बर्फ का टुकड़ा गले के बाहर धीरे-धीरे मलने से गले की खराश ठीक हो जाती है।
14- जल जाने के तुरंत बाद बर्फ का टुकड़ा जले हुए स्थान पर लगाने से छाले और जलन शांत होती है। और निशान भी गहरा नही पड़ेगा।

15- इंजेक्शन लगने पर या पैर में मोच आने पर बर्फ मलने से दर्द, सूजन व खुजली कम होती है।

4 people found this helpful

Living Smart with Red Rice!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Living Smart with Red Rice!

Living Smart with Red Rice!

Its high antioxidants and fibre content controls blood glucose levels, lowering bad cholesterol, fighting against free radicals.

Do follow for more interesting lifestyle tips, and natural healing remedies.

Book for Personalised consultations for close monitoring and betterment.

Regards,

Dt. Neetha Dilip.

4 people found this helpful

Tongue Cleaning

BDS
Dentist, Mumbai
Tongue Cleaning

Tongue cleaning is an important part of our oral hygiene as well as a reason for bad breath. Use a tongue cleaner preferably a metal one to clean your tongue and prevent mouth odour.

5 people found this helpful

Secrets For Happiness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Secrets For Happiness

Everyone wants to live happily in their lifetime but managing to live so is becoming a difficult task due to the stressful and uneventful life. But there are few rules could be followed with due principles and priorities of the facts in the life they are:

A. Breathing exercises to reduce stress and to lead a healthy life style 

B. Physical activities like following stretching and strengthening exercises in stipulated time regularly to keep body fit as well as healthy 

C. Atttempting newer experience like shopping trekking etc 

D. Writing the experiences in the life like cultivating the habit of writing diary habits of every events 

E. Listening music may reduces stress in mind and body 

F. Moving or friendly with happy minded people 

G. Avoiding drugs and alcohol 

H. Cultivating regular habit of travelling every 3 or 6 months once with loved one's

I. Regular sleep pattern 

J. Communicating in time of difficult periods with concerned rather having it in the mind for long time without any ego

1 person found this helpful

Whole Grains Vs Refined Grains

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Whole Grains Vs Refined Grains

New Study published in American journal of clinical Nutrition, proves that eating Whole grains like whole wheat, Oats, barley, brown rice is healthier over Refined grains products like wheat flour(refined), white rice and white bread ,for better digestion and immune response.

1 person found this helpful

Condoms - 4 Surprising Facts About It!

MD-Dermatology, MBBS
Sexologist, Pune
Condoms - 4 Surprising Facts About It!

Condoms are the best contraceptive measure you take before having sex because unlike other contraceptive measure such as birth control pills, they actually provide almost fool-proof protection against STDs (Sexually Transmitted Diseases). However, condoms need to be handled with care because if precaution isn’t taken while putting on the condom, it can cause tears on the surface. Here are 5 things you should know about condoms:

  1. Size does matter: 'One size fits all' might not be a good approach towards choosing a condom to wear, because thay come in different sizes. You should check the size at the back of the leaflet before buying it because buying a size that isn’t the right fit can result in tears which can put you and your partner at a risk of pregnancy and contracting STDs.
  2. Condoms do not affect the quality of sex: Contrary to popular belief, condoms do not have any effect on the quality of sex or the level of pleasure you derive from the intercourse. 98% people in a research confirmed this fact. So, not wearing a condom because “it doesn’t feel good” isn’t an excuse anymore.
  3. Latex allergies are a thing: Some people are predisposed to allergies caused due to the latex which most condoms are made of. Symptoms of latex allergy include itchiness, dryness and lesions on the foreskin. If these symptoms persist, don’t be embarrassed to rush to the doctor because the allergy can worsen and prove to be dangerous.
  4. The four types of condoms: The most common type of condom is the latex one, but because latex can cause allergies, an alternative material called polyurethane is used to make condoms too. For people who are allergic to both latex and polyurethane, polyisoprene condoms are a good option. The fourth type of condom is the lambskin condom which is made of lamb intestines.
10 people found this helpful

Woman's Gait & Orgasm - How Is It Related?

MD - Physician
Sexologist, Coimbatore
Woman's Gait & Orgasm - How Is It Related?

Human sexuality is a field wherein there is a lot of research ongoing and yet still more research required. Female sexuality is another confusing arena wherein, there are studies which tend to be contradictory. Within female sexuality, orgasms are especially, a hot button topic with a lot of conflicting views. However, one thing is clear from the multiple studies; women with better mental health tend to orgasm better, more often and more easily.

Mental health, orgasm and body language: It has been noted in studies that women who are in a better mental state tend to orgasm better and thus, it is reflected in their body language over time. One of the most important parts of human body language is gait or how someone walks. Many studies have shown this to be an important parameter of how women orgasm.

Gait and female sexuality: The relationship between the body language of a woman and her ability to orgasm is generally considered interchangeable. Certain studies have shown that women, who are naturally able to orgasm quicker, faster and regularly tend to have a higher level of self-confidence and thus, it is reflected in the way they walk. Other professionals believe that women who have a better and more confident walk are able to orgasm because they were more confident in their daily lives; thus that mental confidence translated into more orgasms. Whichever be the case, it was proven that gait did have a connection with the ability of a woman to orgasm.

The actual study

In the actual study, a group of sexologists were asked to judge the gait of women who had a history of vaginal orgasms, especially through penetrative intercourse. In most cases, the doctors were able to decipher whether the women had the ability to have proper orgasms or not. The doctors were unaware of the sexual history of these women and had to decipher whether the women could orgasm by judging the walk and general movement. In about 80 percent of the cases, the doctors predicted it correctly. Some of the factors that the doctors judged them upon and were found to be uniform were:

  1. Energy
  2. Sensuality
  3. Fluidity
  4. Freedom
  5. Absence of stiffness among muscles
  6. Body posture

Implications
The study may help sexologists to clear psychological problems in the cases of many women and help them improve their general self-confidence to allow them to be better in bed and thus be able to orgasm. The gait and the improvement on sexuality will thus help them have a better quality of life in general.

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I has sex with my partner and we are confused that after he has done, he did not find condom out. We also forget to search it on bed that time as we were somewhere out. I am confused with this that it would be inside me? Are there any symptoms of figuring it out?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- This is a rare occurrence, so it's unlikely to happen again. But, if it does, lie back, relax, and insert one or two fingers inside of you and try to pull it out. Or, have your guy do it. Just be sure your nails (or his) are smooth since the tissue is delicate and easily scratched. If you're having trouble locating the rubber, don't worry; it can't get lost in your body. Chances are, it's become lodged at the top of your vaginal canal near your cervix. To better access this area, squat with your feet flat on the floor and bear down, or prop one foot on a chair and try to retrieve it with your fingers. If you still can't get it out, go to your gyno or your hospital's emergency room for help. Leaving a condom inside of you for more than a few hours can cause bacteria to build up, which can lead to an infection.
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If girl is pregnant first time. But husband is not with her, means can she give birth child easily or she must do operation for DAT.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
If girl is pregnant first time. But husband is not with her, means can she give birth child easily or she must do ope...
Delivery of a baby is dependent on the woman who is pregnant and her baby and whether the labor pains happen properly. Presence of the husband plays no role in the mode of delivery. Usually the pregnant patient is either at her mother's place or at her husband's place when she goes in labor, so some body or the other in the family is there to accompany the pregnant lady to the hospital.
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle:  A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help.
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It's been 24 hours since I took I pill. And nothing has gone wrong. I mean neither m having any cramps or bleeding or anything. I just want to know whether it is working right or no? I have taking I pill withing 36 hours. Though I wasn't sure whether I will b pregnant or not. In panic I just took it. Is everything ok with me.

MBBS, afih
General Physician, Cuttack
Dear don't worry at this point of time as I pill can be taken within 72 hrs of intercourse. Wait for another 48 hrs for any other symptoms. But keep your anxiety out of picture & stay calm. Take care.
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