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Dr. Pawan Mishra

BAMS

Ayurveda, Delhi

28 Years Experience  ·  50 at clinic
Dr. Pawan Mishra BAMS Ayurveda, Delhi
28 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan Mishra
Dr. Pawan Mishra is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 28 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with Anurag Poly Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pawan Mishra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 1989
Languages spoken
English
Hindi

Location

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Anurag Poly Clinic

#35/279, Himmat Puri. Landmark: Near 3rd Block Masjid, DelhiDelhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from migraine head ache since 5years. I am taking treatment and using ZEROGRAIN tabs. Please give me some advice to avoid this.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning. You can consult me for your doubts and detailed treatment.
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Since I have got my periods form school days I was having problem of pcod. I tried many allopathy docs but no use. Den I had homeopathy treatment fr almost 10 yrs. 90% of d problem is solved d doc said. But again as I take gap in medicines fr few months d problem starts. I changed d doc now. Start me period use to come on time but now again I'm getting problem of irregular periods. Will this problem continue and wl dis affect in conceiving in future?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Since I have got my periods form school days I was having problem of pcod. I tried many allopathy docs but no use. De...
Yes your periods must be regular to conceive and to be healthy you can take Rhododendron 200 two times in day for 5 days Sepia 30 3 times in day for week Conium 3c 3 times in day for 15 days Cal ova tosta 6c 3 times in day for 14 days Jonsia ashoka mother tincture 10 drops 2 times for 1 Month Repeat USG and inform me.
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I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due to malaria medications which I took for about a week for minor malaria. I am not sexually active. Please help me to get my periods as soon ae possible.

MD - Psychiatry, BHMS
Homeopath, Amravati
I am 20 years old girl. I am concerned about my menstruation as they got delayed by 20 days. Maybe this happened due ...
Don't worry due to malaria your menses might have delayed. As soon as you recover completely you will get your menses.
2 people found this helpful
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I am 18 years old. I am so thin and weak. My weight is also less than 50. So,I want to become strong, health and become more weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I am 18 years old. I am so thin and weak. My weight is also less than 50. So,I want to become strong, health and beco...
use cows ghee in diet,milk , eggs,protein rich food, proper diet, fresh fruits,dry fruits, regular exercise,yoga,pranayam, proper sleep, stress free life... Best luck
3 people found this helpful
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Doctor I ve fever for last 3 days. I take paracetamol. But the fever is not cured. Which medicine will I take.

MBBS
General Physician, Cuttack
Doctor I ve fever for last 3 days. I take paracetamol. But the fever is not cured. Which medicine will I take.
Do a blood test like CBC,DC, TC.If platelet count Is low,you have to do Dengue NS1 antigen test. Consult doctor
1 person found this helpful
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Im not getting my periods I sometimes get a stomach pain and back pain but it then stops after sometimes it goes back to normal and I am already 15 days late from my periods I have had sexual intercourse on the sixth day of my last period is there anything to worry about I think we had a safe sex.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Im not getting my periods I sometimes get a stomach pain and back pain but it then stops after sometimes it goes back...
Anytime when period is missed and if you had sex after last period better to do urine pregnancy test. If you have irregular periods often meet Gynecologist for check up & reports.
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The 7-Day Detox Diet Plan

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

The 7-day detox diet plan:

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don't forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It's a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let's get started with the specifics of your personal detox diet plan.

Day 1

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.


Breakfast:

  • Fresh vegetables juice (choose from the list below)
  • Carrots
  • Beetroot
  • Celery
  • Mint
  • Coriander
  • Parsley
  • Wheatgrass
  • Spinach
  • Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (i don't recommend juicing fruits as that will shoot up your sugar levels and we don't want that happening).

Lunch: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables.

You can choose from the following:

  • Mushrooms
  • Spinach
  • Mustard leaves
  • Fenugreek leaves
  • Beetroot
  • Broccoli
  • Cabbage
  • Capsicums
  • Pumpkins
  • Carrots
  • Onions
  • Garlic
  • Ginger

Dinner: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

Snacks: drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low gi fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.


Day 2

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

Lunch: Lightly cooked vegetables with quinoa and baby spinach salad.

Dinner: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

Any time snacks: Choose from the snack list given for day 1.


Day 3

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

Breakfast: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

Lunch: Lentil and vegetable stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

Dinner: Raw papaya and carrot salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

Any time snacks: choose from the snack list

 

Day 4

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: coconut banana power smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

Lunch: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

Dinner: Lentil and vegetable stew.

Any time snacks: Choose from the snack list


Day 5

Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

Lunch: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds. 

Dinner: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

Any time snacks: Choose from the snacks.


Day 6

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

Lunch: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

Dinner: Raw papaya and carrot salad

Any time snacks: choose from the snack list.


Day 7

Start the morning with half a lemon squeezed into warm water or cleansing herb tea.

Follow with a brisk walk, bike ride, yoga or swimming

Breakfast: Coconut banana power smoothie

Lunch: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

Dinner: Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice.

1 person found this helpful

I have got so many acnes, dark spots and scars in my face by using too many fairness creams panderm, No scars and skin lite are those cream and now I have consulted a local skin doctor and he had advice me to use momate XL cream and now I am using this resulted my scars became fade but do not got out completely so sir please suggest me what I have to do to solve this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have got so many acnes, dark spots and scars in my face by using too many fairness creams panderm, No scars and ski...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
1 person found this helpful
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I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in all body.

DHMS (Hons.)
Homeopath, Patna
I have feeling Nervousness (घबराहट) in heart many time in a day suddenly heart beat very fast and feel weak ness in a...
Hello you are suffering from gastric disorder causing nervousness tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body including digestible system to ease your problem. Your diet be easily digestible on short intervals. Tk homoe medicines @ Nux vom 30-6 pills, thrice. Avoid junk food. Alcohol.caffiene, nicotine. Report wkly your feedback matters tk care.
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Sir I am suffering from migration headache from 2 days? what should I do? can I consult the doctor or can I take medicine for headache from medical store.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am suffering from migration headache from 2 days?
what should I do?
can I consult the doctor or can I take medi...
Migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Everday evening I am feeling too depressed and I don' t know how to mean it and even my mind gets blank is there any solution for this problem please in from me it' s really like being in hell

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a psychiatrist and a professional counsellor who will help you overcome your feelings of depression and blankness. It can be scary for some people and often need external support initially to help them on the path to recovery. What you can do meanwhile is that indulge in any activity which makes you happy and fulfilled and is meaningful and closer to your dreams of your future. Also do activities that relax you mentally and physically like yoga, meditation, gym, walking, hobbies etc. Keep in the company of cheerful and progressive people, who might help you to look at the brighter side of life and also look at problems objectively and a way to learn and grow in life rather than as a hurdle in your happiness. Take care of your diet, sleep, water intake as they play a big role in depression. Look for positive meaning in anything that has not worked out for you in your life. Every experience has a good and bad side to it. You need to see both and remember that in life there will be ups and downs and it' ll not be a smooth flowing life always. Take care. You can also see a homeopath or an ayurvedic doctor along with a counsellor.
1 person found this helpful
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I am suffering from ibs. Yesterday night I drink water just after my dinner after thn I am not feeling fresh. In the past I had suffered a lot cz of ibs. I feel lower back discomfort. I feel bowel are not clear in the morning. Due to this I can't take proper sleep can't concentrate on work in fact in a month there are 5 to 6 days which I can't sleep even for one hour. please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from ibs. Yesterday night I drink water just after my dinner after thn I am not feeling fresh. In the ...
Ayush for IBS (Irritable bowel syndrome) the best treatment can be found in homoeopathy. and it is very safe and have permanent solution for this.. The only thing it takes lot of effort and details to find out the exact matching medicine so need more details... My advise is to consult with all the history and details of the case for best results...
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I m 35 years old woman suffering from throat infection My eosinophil is 00 Monocyte 00 ESR 62.

MBBS
General Physician, Cuttack
I m 35 years old woman suffering from throat infection My eosinophil is 00
Monocyte 00
ESR 62.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Don’t take cold water. Have luke warm water/Tea/Coffe/ hot soup 5. Give voice rest 6. Avoid smoking 7. If no relief you have to take antibiotic 8. Consult doctor /me for further advice.
2 people found this helpful
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I am so fat, I don't know what to do, please help me, give me some suggestion to loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am so fat, I don't know what to do, please help me, give me some suggestion to loose my weight.
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I have problems while running. My heartbeat become faster. What I should have to do¿

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problems while running. My heartbeat become faster. What I should have to do¿
its a natural process when you will practice of running after some time it will stop automatically then also I suggest you some natural remedies 1. sarswatarishta 4 tsp after lunch and dinner
1 person found this helpful
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I have sinusitis and migraine which is really severe could you please help me to get rid of it permanantly ?

MBBS
General Physician, Mumbai
Usually both should not happen at the same time For now take flow of steam water over forehead 6 hourly and let me know about it
1 person found this helpful
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I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.

BHMS
Homeopath, Faridabad
I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.
Hello, These injectable supplements have many side effects on the body. so please take an expert advise before using these things.
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I am only 13 yes old but my height is low and my stomach is some fat what should I do for increasing my height and decreasing my fat?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am only 13 yes old but my height is low and my stomach is some fat what should I do for increasing my height and de...
ur wt is less according to ur ht. .. Take high calorie and high protein diet do excercise Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. if u eat egg ... u can eat egg ... it's reducing stomach fat n walk speedly
1 person found this helpful
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My Father is 66 years old not able to sleep, gradually getting weak. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
My Father is 66 years old not able to sleep, gradually getting weak. Please advise.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
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