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Dr. Pawan Mishra

BAMS

Ayurveda, Delhi

28 Years Experience  ·  50 at clinic
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Dr. Pawan Mishra BAMS Ayurveda, Delhi
28 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan Mishra
Dr. Pawan Mishra is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 28 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with Anurag Poly Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pawan Mishra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1989
Languages spoken
English
Hindi

Location

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Anurag Poly Clinic

#35/279, Himmat Puri. Landmark: Near 3rd Block Masjid, DelhiDelhi Get Directions
50 at clinic
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I am 28 years old man and suffering from back pain since one month. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old man and suffering from back pain since one month. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Im 20 years old. Im having oil skin and somw white heads how can I reduce my oil and white heads which type of medicine I should use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 20 years old. 
Im having oil skin and somw white heads how can I reduce my oil and white heads which type of medic...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily
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I have dark lines around my mouth since 6 years and they have not reduced. I dnt know if it is pigmentation or because of shaving. Please help me get rid of them.

BHMS
Homeopath, Faridabad
I have dark lines around my mouth since 6 years and they have not reduced. I dnt know if it is pigmentation or becaus...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face, dark lines with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
4 people found this helpful
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Hi sir, I'm suffering from over weight and my weight is 87, fat is more on stomach with belly fat, also day by day its increasing. I need your help to reduce my weight so please help me and give some diet menu or chart with some exercise tips. my Age 22 years.

PDDM, MHA, MBBS
General Physician, Nashik
Hi sir,  I'm suffering from over weight and my weight is 87, fat is more on stomach with belly fat, also day by day i...
Weight loss has two components: 1. Healthy balanced diet 2. Exercise Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry. Exercise: Combination of cardio-vascular exercises and weight training can bring effective weight loss along with the diet. Running, jogging, cycling, swimming and dancing are some best forms of cardio-vascular exercises which burn fat instantly. Working out with dumbbells, push-ups, pull-ups, weight lifting are the exercises which help to tighten the loose muscles and shape your body.
3 people found this helpful
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I am overweight and have fat deposited in my body at different places. Recently I heard about gynecomastia and I wanted to know how can I know whether I am suffering from that only and if that is the problem is surgery the only option or can it be removed by medication and exercises.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am overweight and have fat deposited in my body at different places. Recently I heard about gynecomastia and I want...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
3 people found this helpful
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I am 43 year and my bp 120/90 doctor advice me to take cresar 20 what is right time to take cresar 20 in morning or night.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Morning will be a better because we are more active and stressed during the day and hence BP control will be more effective with the help of medications.
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My mother have a dark pigmentation around her eyes and forehead since 20 years. What should she do to remove it?

MBBS
General Physician, Faridabad
My mother have a dark pigmentation around her eyes and forehead since 20 years. What should she do to remove it?
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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I find very hard to sleep, if I am tired all the day then also it took more time for me to sleep at night. For ex. Today I slept only 3 hrs at night then also I am not getting sleepy till now. How I can sleep within a minutes once a get to bed?

PDDM, MHA, MBBS
General Physician, Nashik
I find very hard to sleep, if I am tired all the day then also it took more time for me to sleep at night. For ex. To...
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
3 people found this helpful
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I am 17 yrs old boy, my weight is constantly increasing at the rate of 5-8kg per year, now I am on century and still moving on. Could you please help me out, I want to get rid of it. Something like diet plan or special exercise, that you suggest me to overcome this. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 yrs old boy, my weight is constantly increasing at the rate of 5-8kg per year, now I am on century and still ...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I am suffering from very high fever, and cough and cold, which medicine I should took? Please suggest me.

MBBS
General Physician, Cuttack
I am suffering from very high fever, and cough and cold, which medicine I should took? Please suggest me.
1. Take one tablet of crocin advance sos up to three tablets daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3. Put otrivin nasal drop one drop thrice daily 4. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it after consulting doctor, if no relief.
1 person found this helpful
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I am 54 years male having diabetes in control level. Is sexual cohabitation viz: timing, hardness of organ affected by diabetes? What is the remedy.

MD - General Medicine, MBBS
General Physician, Karimnagar
I am 54 years male having diabetes in control level. Is sexual cohabitation viz: timing, hardness of organ affected b...
Hello, uncontrolled diabetes leads to erectile dysfunction. Remedy is to control sugars and med for that if necessary.
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Yesterday I eat some junk stuff like pakora in starters and half naan in main course and I drank lot of chilled nimbu paani there & there was too heat too at that time. Today I suffer from loose motions, feeling of vomiting and body weaknesses. Please help.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
It is due to indigestion. Consume hot water processed with ginger it should help you. If loose stools does not reduces consult a doctor.
1 person found this helpful
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I have facing dark circle problems from many days, how to reduce dark circles under eye?

PDDM, MHA, MBBS
General Physician, Nashik
I have facing dark circle problems from many days, how to reduce dark circles under eye?
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I'M 16 years old male n sometimes I get fully black whenever I get up frm bed any reason fr this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'M 16 years old male n sometimes I get fully black whenever   I get up frm bed any reason fr this?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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My Uncle is a boozer from past 10 years. In the recent days, his stomach is extremely bulged. His both foot also bulged. Even though he is consuming alcohol on the daily basis. His food intake is very less so he is becoming very weak day by day. Bumps on tongue forming regularly which causing fluctuations in intake of food. We have consulted MBBS doctor he conducted & checked the blood test and says that my uncle is suffering from jaundice with 6.5. He also referred a Gastroenterologist. I would like to know why he is infected with jaundice? How dangerous jaundice with 6.5 is?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am recommending you an following remedy which will surely help you 1. Take 4-5 tomatoes 2. Boil them in 500 ml water for 15 min 3. De-skin and crush the boiled tomatoes 4. Press them on a sieve and extract their juice 5. Drink the juice every morning on an empty stomach Causes: • Presence of excessive bile acids, a digestive acid produced in the liver, in the blood • Blockage of bile ducts due to: O Gallstones O Hepatitis O Other reasons • Some diseases which block the bile duct include: O Haemolytic anaemia O Typhoid O Malaria O Yellow fever O Tuberculosis Surely you will get results.
1 person found this helpful
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When I am eating I am feeling to vomit and I have problem in my urin its irritate while urination and not able to take diet in proper ways suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
When I am eating I am feeling to vomit and I have problem in my urin its irritate while urination and not able to tak...
Check your Liver Function Test, take Arogyavardhini 2 tab + Sootsekhar ras 2 tab thrice daily with honey empty stomach also, take BHRINGRAJASAV 20ml + water 20ml after lunch & dinner.
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Hello doctor. Pls suggest some medicines to improve skin tone and texture. M suffering from pcod also ovarian cyst. But it's under control by medication. My skin is becoming dark. And also uneven and rough. And also my hair doest grow I want long silky hairs. I have mild facial hairs also. Pls help.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Hello doctor. Pls suggest some medicines to improve skin tone and texture. M suffering from pcod also ovarian cyst. B...
treat your pcod and ovarian cyst by gynecologist. use glycolic acid based face wash. use broad spectrum sunscreen morning and afternoon. use water based moisturiser in the evening. use depiwhite plus cream at night
2 people found this helpful
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How to loose weight? I am a kind of foodie but I am an obese now. So I need to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to loose weight?  I am a kind of foodie but I am an obese now.  So I need to loose weight as soon as possible.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hello. I am vinay goel and 22 yrs old. My teeth is little outside and I want braces on it. I try 2 dentist 1. Tell that it is a 1 hr procedure and take 8 or 9 months for this and in rs 18000. But 2. Tell that it is 10 mint procedure and take 2yrs for this. Then which dentist is right? And there is a pain in this procedure?

MDS - Oral Medicine and Radiology
Dentist, Nagpur
Hello. I am vinay goel and 22 yrs old. My teeth is little outside and I want braces on it. I try 2 dentist 1. Tell th...
Dear lybrate-user. Tooth has natural tendancy to go back to their place. So treatment will be completed in one and half year. For next 6 months you have to wear retainer plates to maintain the treatment out come. So total duration 2 years. You can also ask your dentist for esthetic braces if you are concerned. Those are slightly costlier than regular one. Regards.
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I am a student and have a busy schedule. I have an oily face how can I reduce my oil over face permanently. What kind of diet should I take. Or what kind of things I need to avoid.

BSc
Ayurveda, Ujjain
I am a student and have a busy schedule. I have an oily face how can I reduce my oil over face permanently. What kind...
You avoid too oily end ghee prepretions, fast food, junck food, fried, spacy foods. Take simpal veg food home made with salad, green vegitabales. Do arobic excersices, yoga, pranayam will help you. Wash face with neem face wash morning end night.
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