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Dr. Pawan Mishra

BAMS

Ayurveda, Delhi

28 Years Experience  ·  50 at clinic
Dr. Pawan Mishra BAMS Ayurveda, Delhi
28 Years Experience  ·  50 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pawan Mishra
Dr. Pawan Mishra is a trusted Ayurveda in Mayur Vihar, Delhi. He has over 28 years of experience as a Ayurveda. He has completed BAMS . He is currently associated with Anurag Poly Clinic in Mayur Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pawan Mishra on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 1989
Languages spoken
English
Hindi

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#35/279, Himmat Puri. Landmark: Near 3rd Block Masjid, DelhiDelhi Get Directions
50 at clinic
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8355 people found this helpful

I am 18 year old I have flu I have eaten many medicines but nothing work what should I do.

MBBS, cc USG
General Physician, Noida
I am 18 year old I have flu I have eaten many medicines but nothing work what should I do.
Tell me what symptom you have? Name of medicine you are taking? There are some supplement available Name 'Nutrilite Daily and Protein' that can be start after personal consultation and these supplement can reduce severity and no. of episodes of Flu
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Hi sir i am 23 years old male when i am having sex with my partner when I entered my penis in her vagina my sperm will come out so what medicine I should have to take pllzz tell me.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir i am 23 years old male when i am having sex with my partner when I entered my penis in her vagina my sperm wil...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks.
3 people found this helpful
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Should You Undergo a Total Joint Replacement for Arthritis?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Should You Undergo a Total Joint Replacement for Arthritis?

Debilitating inflammation in the joints and its surrounding tissue usually characterize arthritis. This ailment can greatly weaken the body. At the point when joints are seriously influenced by joint pain, there are a number of treatment methods that may be available for the patient. Pain relievers, physiotherapy and other forms of treatment can help in offering relief. Yet, when these methods fail, one can go in for replacement surgery of the affected joint. This may not just lessen or eliminate the pain experienced but it can also it can reestablish better strength in the joint. Hip, knee, and shoulder joint substitutions are a portion of the more normal surgeries suggested when managing joint pain.

Joint Replacement Surgery for Various Joints: Arthritis can affect a variety of joints in various ways. In the shoulder, this can be found in the humerus (the upper arm bone) and a bit of the scapula (the shoulder bone). In the knee, it includes the finishes of the femur and tibia (the thigh bone and shin bone, separately) and the patella (the knee top). In the hip, the influenced zones are the femur and the attachment in the pelvic bones in which it rests (the hip bone socket). In simple words, an aggregate joint trade or replacement for joint pain includes replacing the harmed joint surfaces with simulated segments artificially.

Ideal Candidate: In the event that your joint pain is progressed yet you are generally healthy, joint substitution might be a choice. Notwithstanding, you should take the advice of an accomplished orthopedic pro who can give you moderate treatment choices and other negligibly intrusive ways to deal with the condition before resorting surgery.

As a rule, you may not be a decent candidate of the replacement if:

  • You have inadequately controlled diabetes
  • You are a chain smoker
  • You are extremely chubby
  • You have encountered contaminations in the influenced ligament joint before
  • The best contender for a ligament joint replacement surgery includes patients who:
  • Have joint pain that is extreme
  • Are encountering a debilitating effect in their personal life due to the painful symptoms
  • Have discovered moderate medicines, for example, mitigating drugs and non-intrusive treatment to be ineffectual
  • Are willing to effectively and regularly participate in a recovery program after surgery

The accomplishment of a joint substitution surgery relies on upon the stability of the remaining parts of the joint. In the event that the joint has endured a few diseases, or in the event that it has experienced a few surgeries, it may not be sufficiently solid to withstand a joint replacement procedure. What's more, if you there are immune system disorders or long ailments like diabetes at play, then there may be little chance of aligning with the new joint.

3992 people found this helpful

Any diet for increasing weight.. I have not increased potential weight till years. Right now I'm 27 years with 54 kg.

BAMS
Ayurveda, Ambala
Any diet for increasing weight.. I have not increased potential weight till years. Right now I'm 27 years with 54 kg.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from Diabetics. Now my A1c is 9.5, How I con improve my A1C?

MD - Medicine, MBBS
Cardiologist,
You can improve your HbA1c by proper control of diabetes. By means of controlled diet regular exercise and readjustment of your antidiabetic drugs to achieve near normoglycaemia.
1 person found this helpful
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I have a back pain how to relieve this pain can any 1 let me know about this an even some times from my navel some water is coming out an even it smells bad.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain how to relieve this pain can any 1 let me know about this an even some times from my navel some wa...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. --. For your naval problem- Keep it clean. Dress it with Betadine ointment. You my need antibiotcs for some time. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
1 person found this helpful
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I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies? please hlp me.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
I do have a regular diet inslite of all ths I m not able to be fit n healthy. Is ds a body issue or stress of studies...
Try to have fresh fruits, salads on daily basis. And of course studies stress play a role in health of the body.
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Our marriage has completed 5 years but still we do not havhave any children's we do not enjoy a good sexual life as I ejaculated within 10 to 15 second please help me with some medicine to increase our foreplay and to help my wife to conceive we had done test report of both of us where are reports are normal please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Our marriage has completed 5 years but still we do not havhave any children's we do not enjoy a good sexual life as I...
Suggested to excercise daily, get proper sleep, and take ashwagandhadi churnam 1 tsf + 1 tab makaradwhaj along with milk mor and eve, 1 tab shila pravang 1 hr before intercorse with milk for 1 month.
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Whenever I stand after some 5-10 mins I hear an cracking sounds from my knees. Is it normal or it needs some medical assistance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Whenever I stand after some 5-10 mins I hear an cracking sounds from my knees. Is it normal or it needs some medical ...
Not normal. Homoeopathy has a good treatment for this without adverse effects. Take causticum 30---twice daily morning and evening and give feedback after 7 days
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I have a lot of white hairs on my head and I also want my hair as silky. What to do for this?

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Try application of Homeopathic arnica, jaborandi and coccheleria combination hair oil, if you don't get, contact me .
3 people found this helpful
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I am 25 years old but get tired very easily. My fitness is a key of concern. What should I do to improve it?

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
1 person found this helpful
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When I eat any thing then I feel like unfordable. Like any one is pressing my stomach. And I can't eat more. After eating only two bread I don't feel hungry more. I feel weak. When I drink milk then there is loosmotiom type problem.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
When I eat any thing then I feel like unfordable.
Like any one is pressing my stomach.
And I can't eat more.
After ea...
Avoid milk for few days. You seem to be lactose intolerant. Shift to curd instead for a better digestive system. Take 1/2 tsp hing with plain water for 3 days. Your pressing pain your stomach shall subside. Take one bifilac sachet mixed in your cup of curd for healthy stomach health. Just take one.
2 people found this helpful
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Im 30 year old having 2 kids I have pcod problem .I had irregular periods problem but from two years it was regular I was getting it for 38 to 40 days but from Jan I haven't got my periods please give a medicine to get d periods as I have function at home

Diploma in Cosmetology, Diploma in Trichology - Cosmetology, Diploma in obesity management, B.H.M.S
Homeopath, Mumbai
Hi, if this is a regular occurence due to PCOD , i suggest you go for homeopathic treatment which gives long term results.
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M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her periods got missed, is she pregnant? How could we make it sure.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
M 20 and my gf 18 and few days back we had an unprotected sex and she has a problem of irregular periods and now her ...
Pregnancy test kit available at pharmacy outlets. Please follow the procedure. If it is positive it shows two horizontal lines.
1 person found this helpful
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My mother aged 65 years is suffering from a strange problem in legs-she is unable to walk or exert herself for over 15 mins as her legs go limp and she has a strong vomiting sensation.?

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Go for MRI Brain. Consult nearby neurosurgeon or neurologist. Get diagnosis done. May be case of hydrocephalus or meningitis?
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I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it compulsory now also to take tablet or I can leave?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it com...
Hello lybrate-user see once you started taking medicines for blood pressure it's good to take them regularly, you can take all precautions n you can ask your doctor for some light dose of your medicine. Drink plenty of water to eliminate waste n toxins from your body. U can ask for further information.
1 person found this helpful
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My hair is falling too much so I requested you doctor to give a suggestion or medicine to stop falling of hair.

BAMS
Ayurveda, Ambala
My hair is falling too much so I requested you doctor to give a suggestion or medicine to stop falling of hair.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell me what it's side effects, if any?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell ...
Hye. Thankyou for your query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Your workout intensity should justify the protein added. Protein need totally depends on your present food intake & activity levels. If taken in excess of your body's needs it can burden the liver and kidneys.
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I am 47 years old male from chennai. I am suffering from severe asthmatic, allergic, sinusitis, wheezing, chest cough, sinus headache etc, please suggest a remedy for the above.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Your problem is related to immune system which was totally disturbed by life style. You need to cleanse the body by panchakarma therapies, only tips cannot help to cure your condition.
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