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Dr. Pavan

Alternative Medicine Specialist, Delhi

Dr. Pavan Alternative Medicine Specialist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. Pavan is one of the best Alternative Medicine Specialists in Babarpur, Delhi. You can consult Dr. Pavan at It in Babarpur, Delhi. Book an appointment online with Dr. Pavan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 37 years of experience on Lybrate.com. Find the best Alternative Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12 Ways You Can Love Yourself Now

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
12 Ways You Can Love Yourself Now

Are you wondering how to love yourself? I have found that there is only one thing that heals every problem, and that is: truly loving yourself. When people start to love themselves more each day, it's amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin.

Loving yourself is a wonderful adventure; it's like learning to fly. Imagine if we all had the power to fly at will? How exciting it would be! Let's begin to love ourselves now.

Here are 12 Commandments to help you learn how to love yourself:

1. Stop All Criticism


Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Forgive Yourself

Let the past go. You did the best you could at the time with the understanding, awareness, and knowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don't Scare Yourself

Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thought to a pleasure thought.

4. Be Gentle and Kind and Patient

Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be Kind to Your Mind

Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

6. Praise Yourself

Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

7. Support Yourself

Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

8. Be Loving to Your Negatives

Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. So lovingly release the old negative patterns.

9. Take Care of Your Body

Learn about nutrition. What kind of fuel does your body need in order to have optimum energy and vitality? Learn about exercise. What kind of exercise do you enjoy? Cherish and revere the temple you live in.

10. Do Mirror Work

Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking into the mirror. Talk to your parents while looking into the mirror. Forgive them, too. At least once a day, say, I love you, I really love you!

11. Love Yourself . . . Do It Now

Don't wait until you get well, or lose the weight, or get the new job, or find the new relationship. Begin now - and do the best you can.

12. Have Fun

Remember the things that gave you joy as a child. Incorporate them into your life now. Find a way to have fun with everything you do. Let yourself express the joy of living. Smile. Laugh. Rejoice, and the Universe rejoices with you!

25 people found this helpful

2 months pregnant. vomiting continue. Pain in stomach and leg also. Toilet is not soft and clear. No will to eat something. Headache sometimes. Kindly suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
2 months pregnant.
vomiting continue.
Pain in stomach and leg also.
Toilet is not soft and clear.
No will to eat some...
The vomiting may go on for a few months and take little food each time and sips of water to keep you healthy .Pain etc. Are a part of pregnancy.
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Sir my age is 26 due to smoking in my throat I am everyday feeling dryness in my throat and also I am taking a lot of water but not realexation I am feeling so sir already I have also allergy due to dust and perfumes so please sir also I am taking anti allergy tablets like montilokuast levo ceterizine and also I am not feeling cough nor sneezing but also my throat gets dry. Please sir say me what I will do dear please give me suggestion from your sir hope I will be get fine.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Your medicine in your sentences only, because due to smoking you have problem & in another sentence you have dust allergy & for that you took medicine. If you can't stop smoking it means medicine will be made complication, smoke means dust particles which is causative for your suffering you have to stop then only any medicine will be applicable. If you can't stop smoking at least stop all medicine this will not get complication & side effect. Other than all this you may consult me for any clarification & treatment.
2 people found this helpful
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I have a lot of pimples in my forehead and it pains a lot pls suggest some remedy doc.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a lot of pimples in my forehead and it pains a lot pls suggest some remedy doc.
Apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples.
1 person found this helpful
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Hi, I have headache since 10 years. When I do on pressure on my brain than headache was started. Sometimes half forehead and sometimes full.

MBBS, cc USG
General Physician, Gurgaon
Hi,
I have headache since 10 years.
When I do on pressure on my brain than headache was started.
Sometimes half foreh...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have oily skin and blackheads and pimple marks bhi he. Face pe chhota chhota gadde (hole) se ho rahe he pls kuchh home remedies bataye.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have oily skin and blackheads and pimple marks bhi he. Face pe chhota chhota gadde (hole) se ho rahe he pls kuchh h...
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long.
1 person found this helpful
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Sir I know on what are the symptoms for dengue fever please give me information.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I know on what are the symptoms for dengue fever  please give me information.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am getting severe acne with pus. Have tried applying Clindamycin gel, Betnovate C but nothing is helping in making it dry. Kindly suggest some strong anti-acne tube or any steroidal gel to make it dry and fade off the marks. Thank you

MD - Dermatology, MBBS
Dermatologist, Mumbai
Please donot use betnovate or any other steroid gel as it will make acne worse. Stop clindamycin too as acne develops resistance to it. Use Brevoxyl cream one pea size drop for entire face at night for 3 weeks. If no improvement see a dermatologist as you may then require tablets.
4 people found this helpful
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Hello, My name is gursharn. I am 27 years old male. I am having dizziness, belching, indigestion, feeling like stomach is full from a 13 days. What may be the reason behind this. My cholesterol is 168 and haemoglobin 12.8 Thanks.

Diploma in Diabetology, MBBS
General Physician, Thane
Hello,
My name is gursharn. I am 27 years old male. I am having dizziness, belching, indigestion, feeling like stomac...
Hello lybrate-user. 1. Don’t consume spicy food. 2. Eat more fruits and vegetables. 3. Eat small, regular meals. 4. Consume your last meal at least a few hours before sleeping. 5. Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids. 6. Reduce stress. 7. Avoid smoking and alcohol.
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I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am allergic to dust.

MBBS
General Physician, Mumbai
I have swelling in my throat. sneezing and blocked nose. I often feel that I have fever. Specially at nights. I am al...
Dear lybrateuser, - Avoid cold fluids, have more of warm fluids, water, tea, coffee, milk, soup - do steam inhalation three times a day - take tablet Sinarest, 1tablet three times a day after meals - take syrup Chericof, 2 teaspoonful three times a day - instil 2drops of normal saline in each nostril three times a day - avoid dust & cold weather, wear mask when you move out.
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I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having pimples. How can I control them? I have oily skin and sweating is more. Sir / mam help me solving this pr...
Homoeopathic treatment------------------ topi berberis cream (wilmar schwabe india) apply during daytime---------------- berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily------------------------------- aquiplus cream (hapdco) apply thick coat on face at night------------------- cleano face wash (lords) wash face with this face wash before applying creams---------------- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily.
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I have constipation problem. Morning time I went more than 2 times in short time period. Its big problem for me how to slow this problem. Irregular motion problem. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have constipation problem. Morning time I went more than 2 times in short time period. Its big problem for me how t...
Take natural 2-tab. Charcoal at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
1 person found this helpful
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Hi sir. Since 2 days im having a severe headache and wanted ro contact a doctor but since im short on time im writing here. Please suggest me a nice medicine to get rid of it.

BHMS
Homeopath, Faridabad
Hi sir. Since 2 days im having a severe headache and wanted ro contact a doctor but since im short on time im writing...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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I have lot of acne in my face and I want to get rid of it. Its spreads all over my forehead too. Can you please suggest a cure for my problem?

BHMS
Homeopath, Delhi
I have lot of acne in my face and I want to get rid of it. Its spreads all over my forehead too. Can you please sugge...
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
5 people found this helpful
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Serum lipid profile readings are: total cholesterol level 192 mg/dl triglycerides 386 mg/dl HDL 38 mg/dl LDL 77 mg/dl the triglycerides level is high. What could be the dangers and what should be done? please suggest. The blood glucose readings are: fasting 124 mg% post prandial 143 mg% is it too high? what is to be done? please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Serum lipid profile readings are:
total cholesterol level 192 mg/dl
triglycerides 386 mg/dl 
HDL 38 mg/dl
LDL 77 mg/d...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
3 people found this helpful
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At about age of 55 years her left arm suffers shivering, tingling etc. Her two of the nerves c6 and one another are blocked. Please suggest any treatment, exercise etc.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
At about age of 55 years her left arm suffers shivering, tingling etc. Her two of the nerves c6 and one another are b...
physiotherapy laser treatment. stretching exercises . posture correction must. avoid toward bending
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I get headache everyday and I don't get sleep at night. I am a 50 years old woman. Please suggest me something.

MBBS
General Physician, Cuttack
I get headache everyday and I don't get sleep at night. I am a 50 years old woman. Please suggest me something.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
1 person found this helpful
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Hello doctor, I have dandruff problem. I have tried a lot of things but nothing is working. I am also loosing my hair. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello doctor, I have dandruff problem. I have tried a lot of things but nothing is working. I am also loosing my hair...
Dear lybrate-user, *for prevention of hair fall follow these instructions: * do not take a lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. * to reduce hairfall and whitening of hairs, practice yogasana like shirshasana and sarwangasana only under the guidance of expert. * you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * avoid intake of any medicines because they cause toxicity & hairfall. * avoid the excess use of products such as hair colours or shampoo. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. * apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * checkout your thyroid profile & take proper treatment of thyroid disorder.
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Hello Doctor I am suffering from constipation and Piles. It's beginning stage for piles. Please give advice.

BAMS
Ayurveda, Bangalore
Hello Doctor I am suffering from constipation and Piles. It's beginning stage for piles. Please give advice.
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily.
1 person found this helpful
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I am 36 years old, I have constipation problem since last 7 years & for this I also have piles problem since last 4 years, My body is very week, Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old, I have constipation problem since last 7 years & for this I also have piles problem since last 4 y...
for pile you can use anovate cream.. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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