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Dr. pal


Acupressurist, Delhi

9 Years Experience
Dr. pal D.A.C, DEHM, CMS Acupressurist, Delhi
9 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. pal
Dr. pal is one of the best Acupressurists in Dilshad Garden, Delhi. Doctor has over 9 years of experience as a Acupressurist. Doctor studied and completed D.A.C, DEHM, CMS . You can consult Dr. pal at Dr. pal Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. pal and consult privately on has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


D.A.C - Allahabad University - 2008
DEHM - Delhi university - 2011
CMS - Delhi university - 2011
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I am 32 yrs old male & I frequently have both leg pains & left shoulder pain. I cannot take my left hand backwards completely as I feel that the shoulder joint is getting shifted & pains a lot suddenly.

Physiotherapist, Mumbai
Hi Apply cold pack for 20 min. thrice a day Don't lift heavy weights And do consult orthopedic asap Wishing you a good health.
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

Physiotherapist, Noida
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I have habit of shaking legs. When I sit, stand, sleeping, I shake my legs. I heard from some one that it is not good for health. Is it harmful. And how to get reed from the habit. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a voluntary habit or tics which you have developed over a period of time, although it is not harmful but you will have to voluntarily try to get rid of this as this is not a medical issue. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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What Is The Best Method For Hair Transplant.

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
What Is The Best Method  For Hair Transplant.

Hair transplant is a permanent one time solution for hair loss. Nowadays due to better understanding of anatomy surgeons are doing follicular unit transplantation. There are major two methods for harvesting the hair from donor sites: fut and fue.
There is a continuous discussion in hair transplant surgeons about which method is best for hair transplant for scalp baldness.

My views on this subject are as follows. 
1. Fut gives a single linear scar. This scar is visible only if you shave completely. But if you are going for ht we believe that the person is not going to stay bald anyway. So scar is never visible.
2. Fut gives a linear scar. With help of trichophytic closure, hair grow through scar also. So nobody can see your scar. 
3. Fut gives linear single scar that if not happy with can be transplanted with few graft to hide it. Even scalp micropigmentation may help to improve the quality of the scar.
4. If done by good surgeon the fut scar is barely visible. As marketed against. It does not pain. It does not cause any problems later. There are no need to remove sutures. Stiches does not hurt you. It does not get infected. 
5. The linear scar gives you 2500 to 3000 follicles in single stage. It leaves you with natural density in other donor area, that can be used for 2nd sitting of ht later in life. 
6. After 1st fut session you can get done second session of ht by either again fut or fue. Fut scar can be removed in second stage. So leaves only one scar at the end. Fue even can be done after 1st session of fut with good yield of hair.
7. It can be used with fue for megasessions 
8. It is always in permanent zone. The hair from fut never fall.
9. Over all scar on scalp is less, gives good amount of hair follicles, with future chance of second session from same donor area as the donor site density never get reduced.
10. Fut can also be done in cases of 1st session of fue 
11. In fut hair other than an agent phase can also be used for transplant.

While FUE.
1. If used as first stage will use most of the donor area 
2. As fue uses large area of scalp, over all scalp scarring is more.
3. In contrary to belief fue scars also are visible if you shave.
4. It causes permanent reduction of donor site. The same area cannot be used again. So it is very difficult for young boys to get second sitting in case of 1st sitting with fue. 
5. There are multiple small circular scar that numbers around 3 to 4000. It causes pulling of existing hair roots. This makes the second session by fue all the more difficult with increased transaction rates.
6. Fue uses larger area of scalp. So there are more chances of harvest from non permanent zone and those hair may fall in future.
7. Fut graft are surrounded by supporting structures while fue grafts are unsupported, very thin near hair root level. So chances of drying or damage wile implanting may be more compared to fut.
8. Fue grafts contain skin element on top. So if not implanted deep. Chances of epidermal cyst, cobblestone appearance and decreased density are more possible in fue.
9. In fue there are chances of buried follicles and also transaction. So at time of harvest it is a follicle loss. While in fut theoretically all follicles can be used for implanting.
10. Fue can be done by two or three persons only. While fut a team may work for follicles dissection. So time for surgery is more in fue. 
11. As the time taken is more. Charge per follicle is also more for fue in most of the clinics. 
12 second fue in same area will leave you with more scars.
13. Chances of shock loss are more in fue than fut.

Advantages of FUE.
1. It does not depend on the team
2. It does not produce linear scar so can be marketed as no scar technique, which is a myth.
3. It can in combination with fut give large amount of hair follicles 
4. It can be used for donor sites other than scalp. Namely beard, chest hair and other body hair where cut and suturing not possible 
5. It is good for small needs like. Eyebrows, eyelashes, moustache and scar revision.
6. Theoretically all active follicles in an agent phase are taken so hair growth with fue come little early than fut. 
7. For white hair FUT is difficult while fue is more helpful.

So over all both are the method for harvesting hair from permanent donor zone. It does not effect the result much. The result depends on direction and density of transplanted hair. Patients and specifically young ones have to understand the importance of fut method. They must ask the transplant doctors about which method he or she is offering. Patients should choose those who offer both methods as they can get better yield.

Fue is marketed as no scar no stiches no pain method. This is totally wrong. This gives permanent 3 to 4000 circular scars, leaves you with reduced donor density and therefore very much decreased possibility of second session.

Plastic surgeons usually offer both methods while dermatologist and other transplant doctors offer only fue. Patients must be aware of advantages and disadvantages of both methods.

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I am 55 female suffering from degenerative lumbar disc disease due to traumatic injury and take pregbalin 75 mg and wear lumbar brace I am diabetic what are the complications that might ensue regarding due to diabetes please reply doctor. Thanks for your time.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
uncontrolled diabetes can cause diabetic neuropathy,nephropathy and recurrent urinary tract infections.
1 person found this helpful
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M getting grey hair too fast. M just 36 years male. Pls advice. How to delay this or improve it to black and keep it nourished. Awaiting your response.

Siddha Specialist, Dindigul
Hi sir I saw your problem. Your weight is over in your height so reduce your body weight. 1. Don't change hair oil 2. Use medicated hair oil and use every day 3. Avoid non veg, fast food and oil foods 4. Take oil (sesame oil only) bath every week 5. For 3 months take amla fruit fresh or dray fruit at empty stomach. 6. Daily half hour fast walking compulsory'
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.I suffered from stroke some ten years back, right side affected. Still there is stiffness on the right shoulder, right hip and on right foot. There is pricking sensation below the right foot which makes walking difficult. Can you please suggest remedies? Thanks. Nagarajan.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Tens Therapy for 12 days followed by strengthening and Rehabilitation exercises from physiotherapist Best wishes.
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My hair s are becoming thinner day by day and some boldness is also observed in some area please consult me what can I do for that.

Homeopath, Chennai
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
2 people found this helpful
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My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
5 people found this helpful
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Mera right hand pe 7 din automatic dard ho raha hai, kuch dabai khaya lekin kuch nahi hua kya karu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Take muscle relaxant and heat formation twice a day and avoid activity like computer work and lifting heavyweight if it work ok otherwise takeq physiotherapy treatment ok.
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I have head heck problems. Wt can I do? Give me some tips. And also weakness. 2 hand and 2 legs pain some tym in weakness.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
i think ,this problem of yours is related to your posture. try to sit straight as much as you can. See that your chair is supporting your back and neck while working. take your eyes off every 15 mins and look around. stretch your legs and hands every half an hour. Rotate your neck side and up and down (neck exercises). stand up and take five mins walk in the office every hour. small exercises like rotation of ankle and wrist, stretch outs every hour will help.try to keep your back straight supported by a good seating arrangement. You need to follow these routinely otherwise you will land up with cervical spondilytis in long run. If still pain persists can consult an orthopaedician for needful opinion and can go for physiotherapy. for weakness take diet rich in calcium and protein.
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I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do work.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Take acupressure Treatment + mag.phos-3X 4 tabs thrice a day with warm water for 5 days.consult privately on line.
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Hi, I am 36 years old male, in sales profession, I have been diagnosed with polyartharitis 3 months back, currently I have severe pain in both my shoulders. I am in uae and showing to doctors proved to be of no use. With due respect to the medical profession every doctor I consulted, just want to do 100 tests and end result is nil. Suggest me best medicines . Thanks and regards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have consulted many doctors and several tests have been done for you, please share your results with me because polyarthritis is a term which denotes inflammatory process in many joints taking place simultaneously. Treatment will depend upon what is the cause? so send me all reports and let us see what is the diagnosis in your case. Do not hesitate to contact me if you need any further assistance.
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My Hair turning white. I want to stop white hairs. What can I do for black and smooth hairs.

MBA (Healthcare), MBBS
General Physician, Kangra
Have diet rich in vitamin and minerals. Have fruits like kiwi which act as antioxidants. Along with it you can have tab. Biotin 1 tab per day for 3 months along with minoxidil 2% solution for application on scalp once daily for 3 months. Thanks. Good luck.
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I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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I need beard in my chin fast. Any suggestions please. Any oil or home remedies? ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
2 people found this helpful
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I am hanok I am suffering with leg neel joints I have used many ointments but its not working what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and calf stretching exercise. avoid long standing keep equal balance on both legs.
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I have severe wrist pain due to volleyball. I am using volini spray. Can someone suggest good ointment?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 24 years old I have problems for white hair please tell me for its close up.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Welcome to lybrate, I can understand your frustration with whitening of hair. But in some people this may happen way too early. Infact it is this premature greying which is mostly due to gnetic cause or due to some nutrient imbalance in your digestive system. Requires medication. Requires time to cure, please upload its photo, regards
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