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Dr. Pal

D.A.C, DEHM, CMS

Acupressurist, Delhi

10 Years Experience
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Dr. Pal D.A.C, DEHM, CMS Acupressurist, Delhi
10 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pal
Dr. Pal is one of the best Acupressurists in Dilshad Garden, Delhi. Doctor has over 10 years of experience as a Acupressurist. Doctor studied and completed D.A.C, DEHM, CMS . You can consult Dr. Pal at Dr. pal Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. Pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 26 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.A.C - Allahabad University - 2008
DEHM - Delhi university - 2011
CMS - Delhi university - 2011
Languages spoken
English
Hindi

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G-2B-33 Dilshad Garden Delhi Get Directions
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Hi, I have dry, messy and curly hair along with pimples. Can you please help me out with both problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I have dry, messy and curly hair along with pimples. Can you please help me out with both problem?
Both the problem can be permanently cured by Homoeopathy... But it needs more details.....to prescribe a Medicine...so better Consult... Random Medicine will not help and your money will be wasted..
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I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caff muscles. I have noticed this problem since October 2014. What could be the reason?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male, and I feel that my right leg is weaker than my left leg and feel tightness on my thigh and caf...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am a class 12 CBSE student. I once had thick hair, but due to academic pressure I lost a major fraction of my hair. I feel my scalp at its best on the day of hair bath but on some days my scalp gets really itchy due to dandruff. I wonder how does it get into my head overnight! Even though I oil my scalp regularly I get this problem. As my hair appears thin when I apply oil I feel embarrassed to face the people and the sun! Please give me alternatives to applying oil to keep my scalp moisturized and to prevent dandruff? Also please help me to control hair fall and to regrow my hair? Suggest some easy home remedies or branded products available in the market for the problem. What branded shampoo can I use? I am currently using AYUSH FENUGREEK SHAMPOO and PATANJALI CONDITIONER. ALSO please suggest alternatives to applying hair oil. I currently use normal coconut oil.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a class 12 CBSE student. I once had thick hair, but due to academic pressure I lost a major fraction of my hair....
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. These best option is to use pure coconut oil Hair loss is extremely common, affecting about 50 million men and 30 million women Hair-loss prevention depends on the underlying cause. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Treatment of underlying medical conditions like thyroid disease, anemia, and hormonal imbalances may useful in prevention. A good daily multivitamin containing zinc, vitamin B, folate iron, and calcium is a reasonable choice, CHECK your blood CBC, TSH, Serum ferritin and send reports to me. As hypothyroidism and anemia can also cause hair fall Here are a few things you can do to prevent your hair from falling: 1. Follow a healthy lifestyle, 2. Take care of your hair, 3. Avoid things bad for your hair, and 4. Adopt simple Home treatments. 1. Follow a Healthy Lifestyle Hair, like your skin and your nail, is often a barometer of general health. If you are healthy, your hair will probably look good. And if your hair is falling, it could be a sign of possible health problems. So everything you do for good health also applies to hair: eat your fruits and vegetables (Vitamin B, Iron, Calcium and Zinc have especially been linked to healthy hair); always consume a protein-rich diet (hair is made of proteins), and drink adequate water. Home treatments for healthy hair Make a paste of henna, curd, soaked and ground fenugreek, ground hibiscus flowers, ground gooseberries, and egg (all of them or any one) and apply it onto the hair and scalp for about an hour before shampooing. Done regularly, this will make your hair stronger and better-looking. But remember that henna is suitable only for dark colored hair because it tints hair red. Wash the hair out with decoction of tea or a bit of lemon squeezed into the water in which you will bathe. (for dandruff). Apply coconut or almond oil. If doing this daily does not appeal to you, apply the oil on the scalp overnight before shampooing, or apply a drop to the top of your head before you comb out your hair. MEDICATION The only medication approved for female pattern baldness is Minoxidil: •It is applied to the scalp. •For women, the 2% concentration is recommended. •Minoxidil may help hair grow in about 1 in 4 or 5 of women. In most women, it may slow or stop hair loss. •You must continue to use this medicine for a long time. Hair loss starts again when you stop using it. If Minoxidil does not work, your doctor may recommend other medicines, such as spironolactone, cimetidine, birth control pills, and ketoconazole, among others. Your doctor can tell you more about these if needed. HAIR TRANSPLANT During hair transplant, tiny plugs of hair are removed from areas where hair is thicker, and placed (transplanted) in areas that are balding. Minor scarring may occur where hair is removed. There is a slight risk of skin infection. You will likely need many transplants, which can be expensive. However, the results are often excellent and permanent. OTHER SOLUTIONS Hair weaving, hairpieces, or a change in hairstyle can help hide hair loss and improve your appearance. This is often the least expensive and safest way to deal with female pattern baldness.
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How much does laser treatment costs for hands , legs , chest 2 remove unwanted hair.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How much does laser treatment costs for hands , legs , chest 2 remove unwanted hair.Please tell.
The laser treatment is the new technology that helps remove hair permanently. Though, permanently doesn’t mean here that hair will never erupt again, but they will stay away for a longer period of time than any other normal procedure in which you have to redo the whole process within a month.
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My hair scalp was oily before now it turned totally dry from past one month. Which resulted to too much of dandruff and hair fall. What shall I do?

MBBS
Doctor, Hyderabad
My hair scalp was oily before now it turned totally dry from past one month. Which resulted to too much of dandruff a...
Do not over shampoo. Use soap for dry skin, preferably glycerine soaps if at all. Increase intake of fresh fruits and liquids.
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I am very slow any work I am not run fast because my leg problem very old time I am tried all hot oil so you help me.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am very slow any work I am not run fast because my leg problem very old time I am tried all hot oil so you help me.
Take. Bell 3c 4tims day for 10days Rhus tox 200one dose for 4days Arnica 3c liquid 4tims day Mag phos 3c 4tims day for 10days
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I feel minor headache daily. .when I wake up morning I feel pain in back side of my feet and stress in all body. .my uric acid is normal. I feel tight all my body especially when I bend my hands. What is the reason? ?and treatment ?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel minor headache daily. .when I wake up morning I feel pain in back side of my feet and stress in all body. .my ...
Sir, check your bp. Do you have any medical ailments. Are you on any medication. How is your stools and urine. Do you have bodyaches. Get blood for calcium, alkaline phosphatase, mg, na, k, fbs, serum creatinine, b12, vitd levels. Get back to me with details and reports. You can consult me online through lybrate.
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Hello sir I am guddu I am 30 yrs old man n I have suffering from leg pain problem so what should I do.

BHMS
Homeopath, Delhi
Hello sir I am guddu I am 30 yrs old man n I have suffering from leg pain problem so what should I do.
Hello,you can take homoeopathic medicine Rhus Tox 30 (4 drops in little water) thrice a day for a week and revert.
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Please tell me sir low cost hair oil for fast hair growth no side effects medicine and shampoo also.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Please tell me sir low cost hair oil for fast hair growth no side effects medicine and shampoo also.
You may use any hair oil which suits your skin as well as pocket.Hair oil has following role to play: Promotes Faster Growth- Any good hair growth oil will nourish your follicles and create just the right scalp environment for maximized hair growth. Stimulates Hair Re-Growth- Not only will a good hair oil boost hair growth, but also stimulate the dormant follicles on your scalp, encouraging them to produce new hair strands. This quality helps improve hair volume and thickness. Curbs Hair Fall- A lot of different factors can lead to hair loss. Oil will be able to curb the issue at its roots, pun intended, by ensuring that your scalp and follicles are in top shape. Nourishes Follicles And Hair- Only a nourished follicle will be able to produce healthy hair, and your hair needs constant nourishment to remain healthy. Conditions Hair- Your hair needs constant moisture and conditioning to keep damage at bay. Dry hair is more susceptible to damage than conditioned hair. Like wise you may use any mild shampoo free of chemicals unless you have dandruff coz that requires proper treatment.Along with take a healthy diet rich in proteins and start biotin supplements.
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4 Ways to use Tea Tree Oil for Better Hair Health

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
4 Ways to use Tea Tree Oil for Better Hair Health

Hair is every person's crowning glory. Some people are born with luscious locks while others have to work hard at maintaining them. Though hair is typically considered to be dead cells, there are many things that could go wrong. Exposure to pollutants and stress are leading causes for hair fall and premature graying. Dandruff and lice are another common problem. Tea tree oil can be very effective when it comes to treating these problems and can even help boost hair growth.

Here are a few ways you can use tea tree oil.

  1. To clean your hair: Tea tree oil has natural antibacterial, antiseptic and antifungal properties. To benefit from this, add a few drops of tea tree oil to your shampoo; you can use this to shampoo your hair as you would normally do. This will also help prevent dandruff. 
  2. To boost hair growth: This oil helps nourish hair follicles and unclogs pores on the scalp. However, tea tree oil is very strong and should never be used in its pure form. Mix a few drops of the oil with any carrier oil such as coconut oil, almond oil and olive oil and massage well into the scalp. Leave on for a few hours and then wash it off with shampoo. You could also warm the carrier oil a little before using it. 
  3. To treat a dry scalp: Tea tree oil moisturizes the scalp and prevents it from drying out. It can also be used to relieve itching. Mix 1-2 drops of tea tree oil with half a cup of jojoba oil and massage into the scalp for 10-15 minutes. After a few hours, shampoo your hair normally. Oiling your hair regularly with this mixture will keep your scalp soft and moisturized. You can also mix a few drops of tea tree oil with your conditioner to relieve itching. 
  4. Hair mask: Using a hair mask once a week is a good way to add luster to your locks. To make your own hair mask mix a cup of plain yogurt with 10 drops of argan oil, 2 tablespoons of honey and a few drops of tea tree oil. Apply this mixture directly on your scalp and massage in gentle. Leave for ten minutes and rinse out thoroughly. Alternatively you could add a few drops of tea tree oil to any store bought hair mask as well.

A word of caution; some people can be allergic to tea tree oil. Hence it is a good idea to do a patch test on your elbow before using it on your scalp.

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