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Dr. pal

D.A.C, DEHM, CMS

Acupressurist, Delhi

9 Years Experience
Dr. pal D.A.C, DEHM, CMS Acupressurist, Delhi
9 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. pal
Dr. pal is one of the best Acupressurists in Dilshad Garden, Delhi. Doctor has over 9 years of experience as a Acupressurist. Doctor studied and completed D.A.C, DEHM, CMS . You can consult Dr. pal at Dr. pal Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
D.A.C - Allahabad University - 2008
DEHM - Delhi university - 2011
CMS - Delhi university - 2011
Languages spoken
English
Hindi

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G-2B-33 Dilshad Garden Delhi Get Directions
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My hair are becomig white I am 20 year old why this is happen.

BHMS
Homeopath,
Hello, there can be many reasons behind it like mental worries, heredity factors, nutritional deficiency, anaemia. For treatment and diet management consult privately.
1 person found this helpful
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I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do work.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem in my legs at least five days now I want to solutions of that problem because I can't walk or to do ...
Take acupressure Treatment + mag.phos-3X 4 tabs thrice a day with warm water for 5 days.consult privately on line.
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I'm 19 years old. I have a pain on my right hand.

MS - Orthopaedics, MBBS
Orthopedist,
This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Kindly do not ignore it.
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Sir. I am 18 years old. My about four hairs has turned white which is worrying me. I was using head and shoulder. Plzz help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Sir. I am 18 years old. My about four hairs has turned white which is worrying me. I was using head and shoulder. Plz...
Hair hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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Hello doctor my doctor suggested trichoton for hair and antoxid hc for skin. How to take these tabs (trichoton.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Hello doctor my doctor suggested trichoton for hair and antoxid hc for skin. How to take these tabs (trichoton.
Dear Mr. lybrate-user,you can take one tablet of Trichoton and one capsule of Antoxid HC everyday after food. It is preferable to take Antoxid HC during the day time.
4 people found this helpful
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My age is 20 I want to grow beard wat should I do fr that plzz give me some tips.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My age is 20 I want to grow beard wat should I do fr that plzz give me some tips.
Medicine german arnica mont 30 4-5 drops orally morn/ in alternate days sbl natrum phos 3x / 6 tabs 3 times a day for 10 days then report me.
1 person found this helpful
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My shoulders and neck are very stressed after computer work. What I should? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My shoulders and neck are very stressed after computer work. What I should? Please help me.
Please follow the tips below to feel better: Wear anti-glare spectacles while using a computer. Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds. Blink often when you are watching TV or working on your computer. Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing. Minimize watching television. Use UV protection sun glasses when out in the sun. You can also use artificial tear eye drops (E.g. Refresh) every 2- 3 hours to keep the eyes moist. Make sure you get at least 7 hours of sleep every night.
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I am 21 yrs old man I have lot of white hair on my head what is precautions?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take natrum phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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My right hand elbow is very pain, what to do?

BPTh/BPT
Physiotherapist,
My right hand elbow is very pain, what to do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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I am 23 years old and I have small beard on someplace and it is very thin, and the moustache did not grow fully there is gap at the middle. My brother and all other cousins have beard at this age. If there is any remedy for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old and I have small beard on someplace and it is very thin, and the moustache did not grow fully there...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course of medicines.

BHMS
Homeopath, Raebareli
My mother will be suffering from pains at wrist and knees is there any operation for that or we can prefer a course o...
You should prefer Homeopathic medicines....surgery is the last option. Give her Mag Phos 12 x - thrice daily for next 2 weeks. DO give hot and cold compress alternately for acute pain when required. For further queries get back to me.
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I have a pain in my back soldiers and always want rest is there any Ayurvedic treatment available for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my back soldiers and always want rest is  there any Ayurvedic treatment available for this?
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She always has leg pain. So how can she solve this problem. Please suggest me the option like medicine.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have pain b/w elbow to shoulder of rt hand when I throw a ball what should I do for permanent cure.
This may be due to sprain or strain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 twice daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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My hands shake a lot what should I do?

BPTh/BPT
Physiotherapist,
My hands shake a lot what should I do?
Hi may be some problem with muscle and connective tissues. But if from long time may be neurological problem may persists. Daily do the stretching of hands palm and forearm muscles and relax them if problem persists then need to consult neurologist and may proceed to further investigations.
1 person found this helpful
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I am having cervical spondylosis . My right hand is paining seriously . Tell me proper medicine that can cure it . I am diabetic . Doctor has prescribed me to check (MRI of cervical spine with screening of brain ) is it necessary to check it. Doctor has prescribed this medicine are they perfect : Medicine are as follows Defical -os capsule MyCo -folio acid, B-complex & lipoic Acid tablets HD3 softgel capsule Pregalin x Dr. 75.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having cervical spondylosis . My right hand is paining seriously . Tell me proper medicine that can cure it . I ...
not necessary of MRI. pain radiates due to CS. so best option do physiotherapy treatment and after relief do neck and shoulder stretching exercise. and strength exercise in gradually process
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My right hand not lift weight of 1+ kg & my right hand very weak he has not worked properly. So what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My right hand not lift weight of 1+ kg & my right hand very weak he has not worked properly. So what should I do?
DO consult Neuro Physiotherapist or Sports Medicine Specialist on Rehabilitation Exercises accordingly Best regards
1 person found this helpful
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I use coconut oil daily. But still my hair is changing into white colour day by day. Tell me the solution?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I use coconut oil daily. But still my hair is changing into white colour day by day. Tell me the solution?
Have more of amla daily and apply aloe vera in hair and rub it, do it half hour before washing hair.
1 person found this helpful
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My hair is so damaged and I have so many splits. What should I have to do to reduce my splits?

BHMS
Homeopath, Faridabad
My hair is so damaged and I have so many splits. What should I have to do to reduce my splits?
Get your hair trimmed once in 3 months and follow the below:- 1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair. 1. Wash your hair with shampoo and then apply flat beer from the root to the ends. 2. Massage the beer thoroughly into your scalp using circular motions. 3. Allow it to sit for about five minutes and then rinse it off. 4. Follow this remedy once every two weeks. 2. Coconut oil:-to get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy. Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal. Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo. Follow either of these remedies once or twice a week, depending on your hair condition. You can also use olive oil, castor oil, or almond oil and follow the same process or 30 minutes and then wash with a mild shampoo.
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