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Dr. pal

D.A.C, DEHM, CMS

Acupressurist, Delhi

9 Years Experience
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Dr. pal D.A.C, DEHM, CMS Acupressurist, Delhi
9 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. pal
Dr. pal is one of the best Acupressurists in Dilshad Garden, Delhi. Doctor has over 9 years of experience as a Acupressurist. Doctor studied and completed D.A.C, DEHM, CMS . You can consult Dr. pal at Dr. pal Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 28 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.A.C - Allahabad University - 2008
DEHM - Delhi university - 2011
CMS - Delhi university - 2011
Languages spoken
English
Hindi

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G-2B-33 Dilshad Garden Delhi Get Directions
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My mother is suffering with foot drop from last 4 yrs. After hip joint replacement.Is this curable?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Have you taken a nerve conduction velocity test? I can help you, consult privately to have a detailed discussion to solve your problem.
5 people found this helpful
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Lot of white hair is growing up on head. Previously there are one or two but it is growing vigorously. Is there any daily diet or follow-up to decrease it's number.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Lot of white hair is growing up on head. Previously there are one or two but it is growing vigorously. Is there any d...
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me using online consult option with photos for detailed​ prescription.
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Hello I am an accountant in the bank My duty is very stick from 8am to 7pm and I have a desk job When I enough my duty my legs are full of pain and can't walk perfectly Dear doctor. Kindly suggest me what can I do any exercise or tablets etc. Thanks.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello I am an accountant in the bank
My duty is very stick from 8am to 7pm and I have a desk job
When I enough my dut...
Hello lybrate user you can do some stretching exercises of legs arm and back between working hours on own chair. It will relax your muscles and improve circulation too.
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I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have pain in my legs from 2-3 year I have already do the mri but no benefit so what should I do.
Hi lybrate user legs pain can be decrease by exercises regularly start with light exercises of legs two times a day 15-20 repetition once your exercise routine maintained do three times a day with gradually increase exs. Mri is scanning test it's important and useful for doctor only not for you. You just focus on your problem related to your age, less physical activity, renal problem, anemia or secondary causes etc. Try to relax it.
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I have skin problems how can I get out of it? I have hair fall problem and I have white hair problem how can I get out of it?

BHMS
Homeopath, Pune
I have skin problems how can I get out of it? I have hair fall problem and I have white hair problem how can I get ou...
Dear Lybrate user There can be several factors behind hair loss such as environmental effects, a too much stress, nutritional deficiencies, hormonal imbalance, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome (PCOS), iron-deficiency anemia, and chronic illnesses. Usage of aloe vera to hair may reduce hair fall, Even aloe vera gel can fight with dandruff. Take an aloe vera leaf extract the gel and apply that gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3 – 4 times a week for better results Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress, add few drops of rosemerry essential oil in the base oil for better result. Take Homeopathic biochemic medicine kali sulph 6x thrice daily for one month Elaborate skin problem Revert back Thanks.
7 people found this helpful
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Berberis aquifolium grow the pimples and do the "HAIR FALL" and "Thinly hair" please told becoz I feel like these . Its medicine safe or not please plz tell me. Or its any side effects ?

BHMS
Homeopath, Faridabad
Berberis aquifolium grow the pimples and do the "HAIR FALL" and "Thinly hair" please told becoz I feel like these . I...
Hello, it's safe to use locally as well as orally berberis aquefolium for acne. But it's not meant for hairfall.
1 person found this helpful
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I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask that , is going for a facial wax is not safe ? Or the only solution is laser ?

BHMS
Homeopath, Faridabad
I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair which you can try for couple of few months together, see if there is any reduction (in terms of reduced area, thickness & length of the hair and reduced hair growth) gradually without any side-effects! medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. (apart from this, you can think of having facial wax done) revert.
1 person found this helpful
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Sir I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. Jhataka aana" It has done 2 more times before also. But this time it is not going and around 7 days has gone. I am doing hot water massage but no relief. Please tell me what is this. How can I overcome from this problem. Thanks

BHMS
Homeopath, Delhi
Sir
I have pain in my neck, hand and shoulders. It came when I was bathing. It was like a" Nas (muscle) uttar Jana. J...
Hello, you can take homoeopathic medicines 1.Calc Fluor 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am facing a problem with my right hand. When I start to write something on a paper using any type of pen or pencil. I feel pain and shaking in my hand please tell me about this disease. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Shaking or tremors in hands also sometimes dystonias can happen and my advise will be to consult a neurophysician for this as it will require evaluation and management. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rights and legs on both sides. With ong term use of neurobion forte I was better now he problem has come back and the pain ones to the groin area too. The last MRI finding suggested degenerative changes in lumbosacral spine. posture-lateral disc Bulge at L4_5&L5-S1 are indenting the cal sac and S1 nerve roots in the epidural fat without significant neural compression.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Over 3 years ago I was having severe tingling of the feet and pain beginning from the lower back radiating to the rig...
tingling numbness is due to lumbar spine issue . start proper ayurvedic treatment so that it can be heal well . if interested in ayurvedic treatment consult online privately , 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension,
1 person found this helpful
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How to Reduce Hairfall With the Help of Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How to Reduce Hairfall With the Help of Ayurveda

Seeing multiple strands of your hair leave your scalp with shampoo, on the floor while combing or on clothes later on is terrible. It gives a feeling of going bald if such a situation continues unabated, and that feeling is disturbing.

Hair fall has become a major problem for many nowadays. Often lack of proper care and knowledge about hair care products causes damage to hair and eventually hair fall. According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications: It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.

Here are some ways suggested by Ayurveda to beat hair fall:

  • Hair growth can be stimulated by drinking fresh juices of pomegranate, carrot, spinach and kokam.
  • Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  • Cow's Ghee is a trusted remedy to resolve all scalp problems.
  • Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  • To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Ayurvedic herbs and medicated oil: bhringaraja, brahmi, amla, neem, ritha and ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

3. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3048 people found this helpful

I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

DPT
Physiotherapist, Gurgaon
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Start with light exercises first and for less time and gradually increase the number of exercises and time.
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I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in feet. When I walk I have pain in feet . I unable to stand more than 5 min. Please advise best.
do hot fermentation with warm water and gentle massage of feet and calf muscle do calf stretching exercise if it work then OK otherwise physiotherapy treatment must
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I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pains a lot. After giving It a week's rest my shoulder muscle starts paining. There was no pain in the resting week. Also the pain persists and doesn't allow me to do my daily activities. This occurs very frequently. Pls guide me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a sports person. I love to play badminton. But now when I play badminton or any other sport my right shoulder pa...
This is internal impingement. You have shoulder dyskinesia which is common in badminton players. You need to strengthen your shoulder and core body muscles.
1 person found this helpful
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I want to grow my hair more than 3 inches within 1 week. Please tell me what should I do.

DHMS (Hons.)
Homeopath, Patna
I want to grow my hair more than 3 inches within 1 week. Please tell me what should I do.
Dear, lybrate user it does not yield so fast. Certain tips r to b taken consideration under noted. Take, plenty of water to moisten your scalp. Go for meditation to nourish hair follicles to produce shining hairs. Take, apples, carrots, cheese, almonds. Walnuts, spinach, pumpkins. Take, homoeo medicine. @ wiesbaden 30-6 pills, thrice a day. Avoid, dust, smoke, scorching sun, caffeine, junk food. You may contact for" alopecia pack" for advance therapy for hair growth. Take, care.
2 people found this helpful
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I am 28 year old. Last year I had done straining/smoothening on my hair but now my hair is very rough and freezy. please tell me what should I do?

BHMS
Homeopath, Faridabad
I am 28 year old. Last year I had done straining/smoothening  on my hair but now  my hair is very rough and freezy. p...
Hello,use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry
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It's for my mum she always have back and shoulder pain and now a days she has pain in her knees and even she have sleep problem always awake in the night please help me with best med and treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
It's for my mum she always have back and shoulder pain and now a days she has pain in her knees and even she have sle...
Shoulder Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Back Back Stretching. Do the cat/cow stretch. Core Strengthening Exercises.
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I have habit of masturbation. But trying to overcome it. I think I lack testosterone due to masturbation. Also lacking pubic hair. So what can I do. Should I take testosterone syringes. From where I could get.

BHMS
Homeopath, Raebareli
I have habit of masturbation. But trying to overcome it. I think I lack testosterone due to masturbation. Also lackin...
If you masturbate frequently because you feel lonely, find ways to be as socially engaged as possible. This means that you should join as many clubs or activities as you can, accept and give more invitations to people, and go out of your way to make more friends. If you want to date someone, consider asking a friend to set you up or join an online dating site. •Another thing you can do is to limit the times when you are likely to be home alone. If you tend to masturbate in the hour or two before your parents get home from work, go for a walk during that time, or do your homework in a coffee shop. •Even if all of your friends are busy, you can still limit your impulse to masturbate by going out in public. For instance, instead of watching the game at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation. Stop watching porn on your computer. Take Acid phos 30 - once daily and get back after 3 weeks.
73 people found this helpful
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My father who is 68 had crushed his finger and it has been 4 months. His finger still not recovered. Swelling keeps coming and going. Consulted 3 doctors. Other health indicators normal. Is it a case of nerve damage. What is to be done. Pl help.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
All the small joint injury take time to heal up specially finger injury and some time it will take up to 8-10 month to reduce swelling. Do regular exercises for joints and apply contrast bath(hot and cold therapy) Thanks and regards Dr. Ritesh kharnal
4 people found this helpful
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My 1.4 years old baby girl have hairs on face, forehead what should I do to remove those hairs?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My 1.4 years old baby girl have hairs on face, forehead what should I do to remove those hairs?
No need of any medicine They will vanish as the child grows Need not to worry at this age as this is common in many babies
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