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Dr. pal

D.A.C, DEHM, CMS

Acupressurist, Delhi

8 Years Experience
Dr. pal D.A.C, DEHM, CMS Acupressurist, Delhi
8 Years Experience ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. pal
Dr. pal is one of the best Acupressurists in Dilshad Garden, Delhi. Doctor has over 8 years of experience as a Acupressurist. Doctor studied and completed D.A.C, DEHM, CMS. You can consult Dr. pal at Dr. pal Clinic in Dilshad Garden, Delhi. Book an appointment online with Dr. pal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 31 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
D.A.C - Allahabad University - 2008
DEHM - Delhi university - 2011
CMS - Delhi university - 2011
Languages spoken
English
Hindi

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G-2B-33 Dilshad Garden Delhi Get Directions
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She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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She is suffering from leg pain. If she take x-ray then no problem to come. U tell me what is this and their treatment.
Reasons can be-* sprain, injury, weather changes etc. *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I m suffering with hair failing and my hair became white so pls give me solution.

MD - Homeopathy, BHMS
Homeopath
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I m suffering with hair failing and my hair became white so pls give me solution.
hair white may be genetic, due to sinusitis or exposure to sun. hair fall due to stress, lack of proper diet, illness, weakness, constipation, lack of proper sleep and rest etc. please correct the above aspects. regularly massage ur scalp and hair, wash hair with normal temperature water, eat protein rich diet like milk, eggs, dal, etc

I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 21 years old, i am getting pain on my shoulders when I used to write please give some suggestions to get it off?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.

I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did not get solution yet I have pain in leg. So I kindly request you to give me quick response.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am Sarwan kumar. I am problem in my legs. L have pain in my legs from two months. I consult with doctor s but I did...
Hi thanks for your query and welcome to lybrate. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance.

Hello Doctor, I'm not addicted to drinking, drug's or smoking but all of the above I'm addicted to one thing that is more dangerous than all that is" Masturbation" That thing is killing me I can't over come this. The following are the thing's I've been affected 1. Knee pain, hip pain, joint's pain for the past 12 years & its getting worse now. 2. I've undergone a Laparoscopic surgery for removing gall bladder because stone has been formed in it and doctors advised to remove it. Operation done on Jan 2013. And I'm a severe pancreatitis too. 3. Severe hair fall & white hair forming. I can experience it by seeing stage by stage at first the hair is becoming thin (like health less condition) and blading. And I'm ageing too. I smoke 1 cigrate for one day and drink 1 beer for 2 months once. I'm Dying doctor, can this be curable or not. Please frankly tell me. Because of this habit I've lost my career, my Precious health, my personality openly speaking I lost Everything in this Life. I'm the Very Worst, useless Creature in this Planet.

BHMS
Homeopath
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Hello Doctor, I'm not addicted to drinking, drug's or smoking but all of the above I'm addicted to one thing that is ...
Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. You can also practice meditation which can help you in diverting your mind from these things and will allow you to focus on your work!
6 people found this helpful

When I rub my hair and scalp, lot of brown colour dust size is falling. Some 3 or 4 hair falls. Even after coconut oil bath with shampooing, same dust are coming. Is this dandruff? But it is not visible on my hair normally. Please help me doctors. Please give me suggestions to follow. I use only coconut oil and loreal shampoo.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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When I rub my hair and scalp, lot of brown colour dust size is falling. Some 3 or 4 hair falls. Even after coconut oi...
Please take A. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query. Dr. Mukesh Singh
13 people found this helpful

Dermatologist,Cosmetologist,Venerologist &Sexologist
Dermatologist
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Pay attention to your hair routine, especially if your skin is oily. How you treat your hair can have a big impact on acne, especially around your forehead.

Your scalp releases natural oils to keep your hair lustrous. But too much oil in and around your scalp, while healthy for your hair, can be dangerous for your skin.

How to control the white hair and what are prerequisites should I take in my food. From past 6 months I am getting the white hair. Can you please give me the advice and is there any medicine or I should change my diet. I am vegetarian.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to control the white hair and what are prerequisites should I take in my food. From past 6 months I am getting th...
According to ayurveda white hair are mainly to to pitt. Firstly you have to stop causative factors like sour salty spicey food curd day sleep improper diet acidity & gas more exposure to sun lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.

I had a ache in my left hand because I got injury in my hand so is there any solution for my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I had a ache in my left hand because I got injury in my hand so is there any solution for my problem.
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine arnica 200 twice daily in the morning and in the evening and give feedback after 6 days.

I am a 32 year old male. i am not yet married im having a hair loss problem and looking to transplant hair.I need a best result. can you help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.

I want to seek your consultation regarding hair fall, as i'm still 21 young man, weight is around 75 kgs and my height is around 5.11, i'm loosing my confidence. Please give me some solutions.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take a. Phos. - 0/4 three times a day for one week. Revert back after one week with feedback.

I am afraid of hair problem hair cut down day to day please give me tip and I make a good my hair by any product or medicine please give me suggestion advise me.

MD - Homeopathy, BHMS
Homeopath
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I am afraid of hair problem hair cut down day to day please give me tip and I make a good my hair by any product or m...
Hi loss of hair could be climatic, hormonal, genetic, or nutritional. Start having tablets having biotin. Banana is a fruit with biotin. Have one banana a day. If hair fall does not stop, consult a homoeo doc.
3 people found this helpful

Hi, my right shoulder is lower then my left shoulder and sometimes there is severe pain. I do weight lifting. I think it is related to winged scapula. Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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Hi, my right shoulder is lower then my left shoulder and sometimes there is severe pain. I do weight lifting. I think...
Then it is due to shoulder dislocation in the right side that's the reason it is lowered than the left. Shoulder strapping should be done to reduce the dislocation and take rest after. Shoulder dislocation reduction will be done by the Orthopaedic doctor and after wards you have to do shoulder strengthening exercises which should be done intensely

My mom hands and legs are not working for 2 to 3 years she is feeling so sad. So please help her.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mom hands and legs are not working for 2 to 3 years she is feeling so sad. So please help her.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
2 people found this helpful

What should I do to prevent my hair turning into white color. Pls give me some suggestions.

Dermatologist
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What should I do to prevent my hair turning into white color. Pls give me some suggestions.
High protein diet, avoid smoking and stress. A hair lotion containing sunscreen. I hope this will be beneficial for you. Good luck.
3 people found this helpful

I am 22 years old, my hairs are very dry what should I do to get shining?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 22 years old, my hairs are very dry
what should I do to get shining?
Don't over expose to sun wear a scarf r umbrella on head, take plenty of water, apply coconut oil to hair 2 hrs before head bath.
2 people found this helpful

Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so wh...
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

She is having curly hair, but always her hair condition is fully dry. Even she is having dandruff. Because of dryness her hair have slits, can you advice how to protect her hair from dryness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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She is having curly hair, but always her hair condition is fully dry. Even she is having dandruff. Because of dryness...
Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks. For split ends and increased shine, you can use the oil as a conditioner once weekly. Be careful not to use too much of it (a pea-sized amount should do) or you can end up with an over-oily scalp. For best results use unrefined castor oil, as it contains more nutrients and healing properties.
1 person found this helpful

I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fact of my right leg ankle. So how can I realised this syndrome?

BPTh/BPT
Physiotherapist
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I am 24 years old, my right leg ankle pain after 2 weeks, whin I playing football on ground, this time occur this fac...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful

My wife got cesarion 1 year ago. But Doctor attempt 2 times injection at her back as she said. From that time continuous pain from the finger of feet to full leg and back now. That leg feel heavier than that. Its because of anesthesia kindly consult as we have already consult many doctors also to P. H. D Doctor. No Result Till Now. Already spine Xray, Mr. has been done.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My wife got cesarion 1 year ago. But Doctor attempt 2 times injection at her back as she said.
From that time continu...
Sometime for few days after Anasthesia it happens but not for so long.So it can either be due to wrong penetration of injection during Anasthesia or due to some other problem leading to nerve compression.Homoeopathic medicine help in this case,Consult me.
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