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Dr. P.S. Joshi

Ayurveda, Delhi

100 at clinic
Dr. P.S. Joshi Ayurveda, Delhi
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.S. Joshi
Dr. P.S. Joshi is a popular Ayurveda in Mayur Vihar, Delhi. He is currently practising at Vaidyarathnam Oushadhasala Pvt. Ltd. in Mayur Vihar, Delhi. Book an appointment online with Dr. P.S. Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vaidyarathnam Oushadhasala Pvt. Ltd.

No. 14, Pratap Nagar, Mayur Vihar-1Delhi Get Directions
100 at clinic
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I have fever from last 4 days andi also consult to my nearest Dr. But there is na improve ment in my health. So tell me something about this.

MBBS
General Physician, Faridabad
I have fever from last 4 days andi also consult to my nearest Dr. But there is na improve ment in my health. So tell ...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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Hi, my weight is 74 kg and my age is 21. I wanna reduce my weight and want to cut my belly fat. What to do to cut my belly fat fast?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, my weight is 74 kg and my age is 21. I wanna reduce my weight and want to cut my belly fat. What to do to cut my ...
Fat reduction can not happen fast, as you have to follow a good nutrition plan and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
3 people found this helpful
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My age 30 year suffering from rheumatoid arthritis last 20 year. Still have pain and in all big joint still taking medicine. Auryadic. Can it was treatment is there.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Improper food habits and sedentary lifestyle can lead to impairment of digestive fire, formation of ama (toxin) and vitiation of Vata (air). When a person indulges in Vata-aggravating diet and lifestyle, then this aggravated Vata circulates ama in the channels of the body and deposits it in the joints, causing Amavata. Ayurvedic treatment of Rheumatoid Arthritis starts with pacification of Vata and elimination of toxins from the body. Herbal medicines are administered to improve the digestive fire and prevent further formation of ama. Panchakarma massage therapies are quite useful in subsiding pain in Arthritic patients. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama.
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My age is 29 year. My weight is 94 kg. How can I loss my weight 15 to 20 kg. Please tell me.

Vaidya Visharad
Ayurveda, Narnaul
My age is 29 year. My weight is 94 kg. How can I loss my weight 15 to 20 kg. Please tell me.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult
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I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
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Heart Attack: Warning Symptoms You Should Know!

MBBS, MD - Cardiology, DM
Cardiologist, Mumbai
Heart Attack: Warning Symptoms You Should Know!

With recent lifestyle changes, more and more people, younger in age, are falling prey to heart attacks. While some silently suffer the attack during their sleep and never wake up, others have symptoms which they dismiss as acidity or muscular pain and ignore them. There are multiple media programs that are trying to create awareness about how to identify a heart attack. If done at the right time, there is a good chance that the person can be saved.

What is a Heart Attack?

The blood vessels gradually narrow, reducing the blood flow to the target organs. This reduces the efficiency of the target organ, and if this happens to be the heart, it is known as a heart attack. The area that should ideally receive blood does not, leading to its “death.” If the damage is not severe, it can be reversed. However, if this attack happens in one of the critical areas of the heart, it can even be fatal.

Symptoms To Watch For: Very few attacks happen suddenly. Most start slowly and progress, and if identified on time, a life can be saved. The episode takes about an hour, and if you are well-versed with the symptoms, it could help identify the condition correctly and save a life. Most people use antacids and muscle relaxants to ease the situation, which does provide immediate relief, but not a proper cure.

  1. Chest discomfort: There is a central pain which is constant, nagging, and has a squeezing like sensation. This causes discomfort and most often, this pain is in the center of the chest area, which lasts for just a few minutes. Sometimes the pain can go and come back. This pain radiates down into the arm, up into the neck area, and also into the jaw and is almost always indicative of a heart attack.

  2. Short of breath: With chest pain, there is always shortness of breath which the person will experience. This is due to reduced oxygen levels in the body.

  3. Associated symptoms include fatigue, exhaustion, nausea, dizziness, light-headedness.

  4. There is almost always profused sweating where the person breaks into a cold sweat.

  5. If the attack happens during sleep, the person may be snoring and may feel as if something is choking his airway.

  6. Due to reduced return of blood from the peripheral organs, there could be swelling of the feet and ankles.

  7. Irregular heart beat: If there is irregular heart beat (palpitations) very often, talk to your doctor about it.

When you suspect a person of having a heart attack, check for these signs. Very often, a heart attack is detectable and can be managed with timely intervention. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3305 people found this helpful

For e. G.I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
For e. G.I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any ...
Medicine german calcarea carb 200, 4-5 drops orally single dose morn mixed fruit juice daily evening.
5 people found this helpful
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Sir I want to loss my weight and as well as my stomach/belly, How can I do it. Pls help me sir.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Sir I want to loss my weight and as well as my stomach/belly, How can I do it. Pls help me sir.
You can lose weight easily with some dietary changes and by consuming foods that increase your metabolism. Eat small frequent meals through out the day. Exercise for atleast 30 mins everyday. Add a lot of ginger in your daily foods. For a customised diet plan with results you can consult with me online.
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Know more about Diabetes

MBBS, MD - Internal Medicine
General Physician, Delhi
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Types, symptoms and treatment for Diabetes

3124 people found this helpful

Hello this is carol. I had unprotected sex with my husband in the month of november. And there after we didn't have sex. I had my regular periods for two months i. E, in December and in Jan. But this month which is Feb, I dint get my periods yet. Is there any chances of getting pregnancy now.? I really wanted to know. please help me with your suggestions. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello this is carol. I had unprotected sex with my husband in the month of november. And there after we didn't have s...
If the periods you got in dec and jan were in time and flow was also normal, it is not due to pregnancy. If delay is more than 7 days you have to think again if there was any chance of pregnancy which you have overlooked. If not, then you can wait for the normal period.
7 people found this helpful
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I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy from stores is it safe?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy ...
Yes you can do waxing with readymade wax available. But better get it removed by professional as this is sensitive area.
2 people found this helpful
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I have 4. 4 mm stone in right side ureter. It gave me continuous pain last 9 days. What should I do so it moves to urinary bladder.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I have 4. 4 mm stone in right side ureter. It gave me continuous pain last 9 days. What should I do so it moves to ur...
Drink lot of watern meet a surgeon to get prescribed with few medications which will help to push down your calculus. Thanks regards.
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I'm having black spots on my shoulders and also on my back. I don't know what's its cause. How to get rid of it?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm having black spots on my shoulders and also on my back. I don't know what's its cause. How to get rid of it?
Take the sandalwood and make it as fine powder. Then add the glycerin and rose water to the sandalwood powder. Make it as the smooth paste and apply on the face. All the three ingredients are helpful in removing the dark spots, black spots.
2 people found this helpful
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I should grow 45kg weight in one month and then decrease 26kg rapidly in 2half months can I do it my dear health predictor. I will do it of course but I want to know if doing such things can cause great deal of damage to my health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I should grow 45kg weight in one month and then decrease 26kg rapidly in 2half months can I do it my dear health pred...
Although no doubt that some people like you can try to do it and can even do it but dont try it as it can cause some serious irreparable damage to the body.
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Curd (Dahi) - Why You Need it Daily in Your Diet?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Curd (Dahi) - Why You Need it Daily in Your Diet?

Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.

There are various other advantages of consuming curd regularly.

Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.

Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.

Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.

Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.

Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.

There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.

8821 people found this helpful

Dear doctor. I am 19 years old I don't eat any fruits except pomegranate and Apple is there any steps to gain strength from any other foods??. And I am too week. So please tell me some solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Apples and pom. Are good fruits but you need to have balanced diet, little exercise, fresh air walks and deep breathing. After that comes the turn of some good herbomineral combos to support you in gaining strength and build saptadhatu - the seven elements.
1 person found this helpful
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I am 27 years old and I am more than 100 kg and my height 5. 4 I need help to loose weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
We will provide medicine to lose your weight. Course will depend upon your progress. Also do your thyroid function test. Send report to me. Consult for details.
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I am 22 years old male my face is becoming little dark what to do to became white and fair.

BHMS
Homeopath, Faridabad
I am 22 years old male my face is becoming little dark what to do to became white and fair.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Sir I am male 30 years, problem is there are couf in my throat, so please explain what I do, what's reason of cauf.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am male 30 years, problem is there are couf in my throat, so please explain what I do, what's reason of cauf.
Homoeopathic medicine------------ hepar-sulph 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily for 10 days.
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Hi sir r mam, my name is Muskan n my height is nearly 4.11 inches bt I don't think it is good height 4 at the age of 16. please help me sir I want my height some what increase 5 inches. What should I can do any idea is their. R any exercise which I can do regular.

BHMS
Homeopath, Faridabad
Hi sir r mam, my name is Muskan n my height is nearly 4.11 inches bt I don't think it is good height 4 at the age of ...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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