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Dr. P.S. Joshi

Ayurveda, Delhi

100 at clinic
Dr. P.S. Joshi Ayurveda, Delhi
100 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.S. Joshi
Dr. P.S. Joshi is a popular Ayurveda in Mayur Vihar, Delhi. He is currently practising at Vaidyarathnam Oushadhasala Pvt. Ltd. in Mayur Vihar, Delhi. Book an appointment online with Dr. P.S. Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 14, Pratap Nagar, Mayur Vihar-1Delhi Get Directions
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I have turned 60, I am female and I frequently get colds, a sore throat and a general feeling of being unwell. I would like to take ashwagandha as I have heard that it promotes well being and strengthens the immune system. I also have fibromyalgia and have been taking 10 mg of amitriptyline nightly. Will I benefit from taking ashwagandha, how about other supplements? Pls advise.

MBBS
General Physician
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To increase your immunity I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bone size and bodies weight too. SO that can you give me your suggestions to enhance my weight and bone size.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bo...
Hello! you need to know body structure is hereditary, so its difficult to change. But yes you can gain muscle by proper diet and exercise. Small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
2 people found this helpful

I am a diabetic patient My blood sugar is 89 random I have a lot of symptoms such as body ache, shivering, leg pain, and I have a lot of. What should i do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a diabetic patient My blood sugar is 89 random I have a lot of symptoms such as body ache, shivering, leg pain, ...
89 mg / 100 ml is a normal sugar level. This does not give any idea why should there be all those symptoms as mentioned. Please mention following details: fasting. Pp sugar levels (current), hba1c%, weight, height, drugs being taken with dosage. Level of physical activity, dietary pattern and any other disease along with diabetes.

My son has fever from last 20 days. I have made all test but nothing in the reports. Once he was all right but fever come after 5 days. Fever is coming though head. Which madicen should he take.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My son has fever from last 20 days. I have made all test but nothing in the reports. Once he was all right but fever ...
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food

Mera chehre ka colour down h apne chehre ki khubsurti aur chehre ka nikhar lane ke liye kya kru but kuch aisa bataye ki rupayo ka invest kam ho kyo ki I am poor man.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Mera chehre ka colour down h apne chehre ki khubsurti aur chehre ka nikhar lane ke liye kya kru but kuch aisa bataye ...
HOMOEOPATHIC TREATMENT GLOW-AID FAIRNESS CREAM ( ADVEN)Apply in circular fashion in morning nd at night BLOOME-203 SOAP ( BIOFORCE ) Wash face with this soap everytime

I am suffering from loose motion and headache from 9 months, something running inside my body and vibrating also. I have low BP always and have pimples on my face.

MBBS
General Physician
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I am suffering from loose motion and headache from 9 months, something running inside my body and vibrating also. I h...
Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. there is no medicine for low bp. increase salt intake, coffee,drink 3-4 litre of water daily. thanks you

I gave my exams and I am very depressed about the results and please suggest me to come out the tension and stress.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I gave my exams and I am very depressed about the results and please suggest me to come out the tension and stress.
You are done giving your exam sang now you jaunt have to wait for results. You feel depressed because you are anticipating failure and as if something very wrong would happen. Let me tell you" you have no control on results" so your thinking is" not going to change results" also even if you fail" the world is not going to end" as you feel in your mind. When we can unconditionally accept success we should be welcoming failures also, and modify ourselves according to it and turn it into successes. If you still continue feeling sad and depressed you should be started on treatment.

I have dark spots on my face I am 27 years old female please give me some permanent solution for these spots like some ointment or pills etc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have dark spots on my face I am 27 years old female please give me some permanent solution for these spots like som...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.

I work as an Accountant, overnight I can't sleep properly & feel Tired at Day. Some task or things of my work runs in my mind at night, and I have to wake up daily for bowl movement at 6 am in the morning, Further I Get Small -Small Dry Cough (Khansi) when I eat Something or when I talk, I do not Feel Any Chest Pain Or Burn, this Problem is from 1 Year. Kindly Suggest some solutions.

MBBS
General Physician
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I work as an Accountant, overnight I can't sleep properly & feel Tired at Day. Some task or things of my work runs in...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

I am having problem of mucus in throat from a long time. Had medicines before but it doesn't go its been 2 years m suffering from it. Some white solids also come out during morning. Whenever I have anything such as cold drinks or even tomato it increases a lot and I get a cough attack plus pain in throat please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: swollen tonsils (tonsillitis) fever enlarged and tender glands in your neck discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
1 person found this helpful

My periods are delayed for 10 days. May I know the reason. I am 22 years old. What is the reason for the above? Initially my periods was for 15 days. But now it is delayed. Y?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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My periods are delayed for 10 days. May I know the reason.
I am 22 years old. What is the reason for the above? Initi...
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a woman's life when it's totally normal for her period to be irregular: when it first begins, and when menopause. Stress Stress can throw off your hormones, change your daily routine, and even affect the part of your brain responsible for regulating your period — your hypothalamus. Over time, stress can lead to illness or sudden weight gain or loss, all of which can impact your cycle. If you think stress might be throwing off your period, try practicing relaxation techniques and making lifestyle changes. Adding more exercise to your regimen may help get you back on track. Low Body Weight Women with eating disorders, such as anorexia or bulimia, may experience missed periods. Weighing 10 percent below what’s considered a normal range for your height can change the way your body functions and stop ovulation. Getting treatment for your eating disorder and putting on weight in a healthy way can return your cycle to normal. Obesity Just as low body weight can cause hormonal changes, so can being overweight. Your doctor will recommend a diet and exercise plan if they determine that obesity is a factor in your late or missed periods. Polycystic Ovary Symptom (PCOS) PCOS is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle. Thyroid Issues An overactive or underactive thyroid gland could also be the cause of late or missed periods. The thyroid regulates your body’s metabolism, so hormone levels can be affected as well. Thyroid issues can usually be treated with medication. After treatment, your period will likely return to normal. Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. Keep a record of changes in your cycle as well as other health changes to show your doctor. This will help them make a diagnosis. Contact a doctor right away if you have unusually heavy bleeding, a fever, severe pain, nausea and vomiting, or bleeding that lasts longer than seven days.

I have weight problem I suffer from fever try to understand my problem what should ido please give me suggestion Please.

MBBS
General Physician
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I have weight problem I suffer from fever try to understand my problem what should ido please give me suggestion
Please.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest

I am having a slight dull type of pain since evening in my back right side of the brain. Why is it so?

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having a slight dull type of pain since evening in my back right side of the brain. Why is it so?
Please get your vision tested by eye doctor. N also get your blood pressure monitored. Also is there some sort of stress going on in your life. Kindly report.
1 person found this helpful

Does asthma can be cured permanently?

MD - Alternative Medicine
Alternative Medicine
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First we think about controlling the same by use of non side effect remedy. Result is different from patient to patient
1 person found this helpful

Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.

Hi, this is uday, I am physically very weak, I want to improve my boby, I want to improve My body energetically without any side effects of treatment so please, say me a better medicines to improve my body physically with good and energetic health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.. You may consult privately. (Prime-Rs. 149/)

I have been suffering from fever for 7 days. Can not revive from that. Tc, dc normal. Esr high. What shall I do?

MBBS
General Physician
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I have been suffering from fever for 7 days. Can not revive from that. Tc, dc normal. Esr  high. What shall I do?
take tab dolo 1tab sos, platelet count, mp slide,widals test back with report, so that i can help. welcome

My body is weak what can I do to make strong body. And how to increase my weight ?

DUSM
Unani Specialist
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Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily.
2 people found this helpful

I am 35 year male some my urine color is red and yellow what is the reason please give me advise to care it

MBBS
General Physician
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I am 35 year male some my urine color is red and yellow what is the reason please give me advise to care it
It could be due to hematuris9blood in urine). 1. Get your urine examined for re/me 2. Take usg kub to rule out stone in kidney/ureter/ bladder 3. Consult urologist with report for advice and treatment 4. Drink plenty of water (8-10 glass) daily.

Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
Fitness tip for working woman
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