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Dr. P.S. Joshi

Ayurveda, Delhi

100 at clinic
Dr. P.S. Joshi Ayurveda, Delhi
100 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. P.S. Joshi
Dr. P.S. Joshi is a popular Ayurveda in Mayur Vihar, Delhi. He is currently practising at Vaidyarathnam Oushadhasala Pvt. Ltd. in Mayur Vihar, Delhi. Book an appointment online with Dr. P.S. Joshi on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 14, Pratap Nagar, Mayur Vihar-1Delhi Get Directions
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Having sex with a girl at any time without any protection make her pregnant to make a women pregnant does she has to be in her periods day or even I her normal she can get pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Having sex with a girl at any time without any protection make her pregnant to make a women pregnant does she has to ...
Dear Lybrate user. Pregnancy is possible only from 10th day of first day of period and to 20 day. That means pregnancy is possible only when the egg is available inside a woman and healthy sperm is ejected inside the vagina. Take care.

I am 21 years old male and I have more blackspot on my face. How can I overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old male and I have more blackspot on my face. How can I overcome this problem.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.

What are the symptoms of dengue and flu. I am suffering from fever since 4 days with headache. Is it normal flu or dengue.

MBBS
General Physician
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What are the symptoms of dengue and flu. I am suffering from fever since 4 days with headache. Is it normal flu or de...
We have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am 21 year old. I want to work hard ow so that my future will be bright. But I can not control my sleep. What to do?

MBBS
General Physician
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I am 21 year old. I want to work hard ow so that my future will be bright. But I can not control my sleep. What to do?
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un comfortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyday (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation.

I have a Problem of heavy hair fall. Can you please advise me to taking some precautions in controlling it.

BSc
Ayurveda
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I have a Problem of heavy hair fall. Can you please advise me to taking some precautions in controlling it.
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabals, salad, milk. You massaje brahmi bhringraj taila with finger tips into the rootes of the hairs morning end night. Wash hairs with protein shampoo two times in a week. Do arobic excersices go for walking. Take q calcium tablet after dinner with milk for one month. Send me report for further advice.

If my child has a fever, can I give them paracetamol and ibuprofen at the same time?

BHMS
Homeopath
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If my child has a fever, can I give them paracetamol and ibuprofen at the same time?
Do not give 2 medicines at same time which are meant for same purpose. Give him only one medicine. ## if you need to give more medicine you can give:- ferrum phosphoricum 6x (4 tablets tds). Try to make a gap of half an hr with anothet medicine. Hope this advice will be sufficient for you.

Some doctor says my teeth was suffering from pyria? Can scaling is better for my teeth otherwise please you give me suggestion for being my healthy teeth?

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Some doctor says my teeth was suffering from pyria? Can scaling is better for my teeth otherwise please you give me s...
Brush your tooth twice in a day, properly. Wash after eating food. Atleast once in a year visit dentist for scaling treatment & for regular check-up. & for pyria you have to take short course of medicine along with Scaling.

3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist
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The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.

The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.

Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.

Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.

The lumbar c curve in pilates.

Pilates thoracic c curve

101692. Image1
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.

The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.

The thoracic c curve in pilates.

101693. Image2
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.

Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!

The cervical c curve in pilates.
3 Best Ways to Maintain Spinal Curves for Neck and Back Pain

Is it possible to wear braces as adult, I mean will it be efficient?

BDS
Dentist
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Yes of course! we have various options for adult patients who need braces: - lingual -ceramic - clearpath invisible braces.

Is there any side effects by using primolut tablet in. Future ? Just I want to take that tablet only once because one occasion is there that's y I want to postpone my periods date By using one or 2 times is there any side effects? Pls. Help.me and tell. Me how to use that tab and how many tabs I should take per day? Thank you in advance.

MBBS
General Physician
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Is there any side effects by using primolut tablet in. Future ?
Just I want to take that tablet only once because one...
You can use the tablet only if her other physical parameters are normal you can take the tablets twice a day from a week to two weeks.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 5 gm of ajwain seeds along with 5 gm of jaggery after meals. B) take 60 ml of trifala juice along with 20 ml of honey early in the morning and at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.

I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What diet plan I should follow?

MSc
Dietitian/Nutritionist
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I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What d...
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.

I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old. My head starts paining from some days and I use to wear specs. What should I do?
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.

I m suffering from fever.so, What should I do.?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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I m suffering from fever.so, What should I do.?
Hi s. Take tablet dolo 650 one in morning and night for 3 days. Also ensure that your food and sleep timings are regular. See a physician for a detailed evaluation of the fever and management.

I have blackheads, dots and small holes in my face. I am 23. My skin type is oily. I used to have pimples. I almost got rid of pimples and now left with these black heads. How to clear my skin?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have blackheads, dots and small holes in my face. I am 23. My skin type is oily. I used to have pimples. I almost g...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

I am a diabetic person and keep it in control by allopathic medicines. I have accumulated weight since use of these medicines. I came to know if I use go mutra ark I will be able to reduce my weight and my diabetes will be also controlled. Please suggest if I can use go mutra ark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a diabetic person and keep it in control by allopathic medicines. I have accumulated weight since use of these m...
There is no scientific study that has proved go mutra is effective in weight loss. You can do daily exercise, brisk walk and eat plain, simple food to loose weight.

I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. take tablet dolo-650 mg once or twice daily for fever

Hi, I have a problem of gastric what to do my tummy swell when i'm not having breakfast, lunch and dinner. I'm taking a medicine Rentac for gas. Before eating once in a day.

MBBS
General Physician
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Hi, I have a problem of gastric what to do my tummy swell when i'm not having breakfast, lunch and dinner. I'm taking...
take lan 30 itab empty stomache morning daily for 3 month, take light food, avoid spicy and oily food, drink 3-4 lt of water daily, it will help. welcome.

My knee has damage due to fall. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My knee has damage due to  fall. What should I do?
1. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).

I m a 20 year old boy. I m having pain in my throat during swelling food! what's the cause?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m a 20 year old boy. I m having pain in my throat during swelling food! what's the cause?
It can be due to tonsilitis, lymph node enlargement, upper respiratory tract infection , mouth ulcer etc. Treatment depends on the cause.
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