Dr. P. B. Lohiya

Do Pranayam, Chant Mantra like Aum Namah Shivay and take Ashwagandharistha 15 ml twice in a day for three months.

Take 'Organic India's LKC " 1 tab. mornig + 1 tab evening for 1 month. It will improve your Liver strength. Along this, avoid all those things that strains liver, like Alcohol, White flour products, Drugs, Processed foods etc. To increase muscle percentage of our body, Do simple exercise for 20 minutes ( like jogging, streaching) and after 30 minutes take some good protein source, like soaked seeds/ dry fruits, sprouts, cheese, Badam milk, Sprouts, Soya milk , eggs.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Organic and free range mean nothing, nutritionally. Red meat isn't bad for you. Pork is not too fatty. (much of it these days isn't nearly fatty enough!) yes, some fish has small amounts of mercury, but there are safe amounts. To the main question the answer is yes. You can eat too much of anything. There is no substance for which there is not a safe dose, and no substance for which there is not a toxic dose. All you need is a varied diet. Having said that, and not knowing how much chicken you eat at each meal, it doesn't seem likely that you're having a dangerous amount of it. But relax, enjoy your food, eat a varied diet, and don't stress about it.

For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"

Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

Night shifts cause a shifting of the body s normal bio rythms. Try and exercise in the evenings regularly. Exercise like yoga or walking help by building BDNF in the brain and also release endorphins and enkephalins which are natural pain killers.

Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

If you don't like ghee then you can take butter,cream,cheese,cake,pastries,chocolate,jam,jelly.Add extra healthy fat like olive oil,canola,coconut,refined vegetable oil.Take fish like tuna,whole egg,meat,yogurt etc.These will fulfill your body need.

Hi Rani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.