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Hello Doctor, This is Ajay. I'm 20 years old. I eat so much sometimes but I'm very thin. 50 kgs. Suggest me some measures to gain weight. Thanks in advance.
After I start exercising, my cheeks continuously going inside. I want to get a good body and good cheeks as well. What should I do?
My weight 66 kg and my height is 5" 8; and I think I am very thin please give me. Suggestion for making gud body building.
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
I was taking wysolone for my eyes my weight. Is.continuously increasing after stopping. Medicine can I advice. Something to bring weight back to normal.
I have knee pain for some days and I can not walk fast these days what should I do? Which exercises will better for me? Which food will I have?
I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month , how that is possible and what is the calories and fruits is required is daily serving.
I am suffering of thin body. Will you please just some food menu and some tips to increase size of my body.
Good for your brain: Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Almonds also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer's disease.
Regulation of cholesterol: Regular consumption of almonds helps to increase the level of high-density lipoproteins (HDL) and they reduce the level of low-density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
Bone Health: Almonds are a fantastic source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous can have a considerable impact on the strength and durability of bones and teeth while also preventing the onset of age-related conditions like osteoporosis.