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Dr Lohiya Acupunture Centre

Acupuncturist Clinic

Patel Nagar West, Delhi New Delhi
1 Doctor · ₹500
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Dr Lohiya Acupunture Centre Acupuncturist Clinic Patel Nagar West, Delhi New Delhi
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . It is important to us that you feel comfortable while visiting our office. To achieve thi......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist . It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Lohiya Acupunture Centre
Dr Lohiya Acupunture Centre is known for housing experienced Acupuncturists. Dr. P. B. Lohiya, a well-reputed Acupuncturist, practices in New Delhi. Visit this medical health centre for Acupuncturists recommended by 97 patients.

Timings

MON-SAT
05:30 PM - 08:30 PM 11:00 AM - 02:00 PM

Location

Patel Nagar West, Delhi
Patel Nagar New Delhi, Delhi - 110008
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Doctor in Dr Lohiya Acupunture Centre

Dr. P. B. Lohiya

MBBS, MD - Internal Medicine, ph.d
Acupuncturist
45 Years experience
500 at clinic
Available today
05:30 PM - 08:30 PM
11:00 AM - 02:00 PM
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Knee Joint Pain - 9 Tips To Help You Manage It!

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Raipur
Knee Joint Pain - 9 Tips To Help You Manage It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.
1 person found this helpful

Please help with some protien powder to gain weight as I can not diet on time because of work and all.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Please help with some protien powder to gain weight as I can not diet on time because of work and all.
Protein Shakes for Weight Gain. If your aim is weight gain or increased muscle mass, adding protein shakes to your daily diet can help you to reach your goals. The added calories, nutrients and muscle-building proteins will help your body to renew and grow muscle and tissue.
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Hi, My son age 15 years are asthmatic. Last year severe asthma attack. After his weight loss about 4-5 kg in 2 month. His weight not gain. Please suggest to me for weight gain.

BHMS
Homeopath, Noida
Hi, My son age 15 years are asthmatic. Last year severe asthma attack. After his weight loss about 4-5 kg in 2 month....
1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep With an Extra Pillow Under Your Head-- Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat That Stuffy Nose With Warm Salt Water-- Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow Your Nose Often (and the Right Way)-- It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Hello sir I want to gain my weight. I eat all type foods and vegetable but unable to gain my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hello sir I want to gain my weight. I eat all type foods and vegetable but unable to gain my weight.
Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir/mam, I'm very weak boy and my body is very thin And my weight very low, my age 20 years.
Follow these tips to gain weight- Eat small & frequent meals Include balanced diet Include nuts, seeds & dry fruits in your routine Avoid exercise post meals If still not able to gain take help of nutritionist.
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Practical tips to help me gain weight. No gym nearby so can't do that. Can't follow very detailed food plans on a regular basis.

Ditetics & Food Service Management, Bsc Human Nutrition
Dietitian/Nutritionist, Indore
Practical tips to help me gain weight. No gym nearby so can't do that. Can't follow very detailed food plans on a reg...
Hello, Your weight is very low, you need good guidance for increase weight. Take good quality food items, avoid outside food like fast food and deep fry food. Include milk and milk product. Also alternative basis do exercise.
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How do I gain healthy weight as I am underweight? Also, is a BMI of around 17 okay-ish?

Msc - Dietitics/Nutrition, PG DNT, MSc
Dietitian/Nutritionist, Hyderabad
How do I gain healthy weight as I am underweight? Also, is a BMI of around 17 okay-ish?
Nutritious balanced diet which includes high biological value proteins like eggs chicken lean meats fish etc try to incorporate good fats from seeds n nuts in your diet with proper strength training workouts will help you.
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Am 23 years acc to my height my weight is less and am lean what I need to become muscular n healthy.

Registered Dietitian, P.G.Dip in Dietetics, B.H.SC.-Food Science & Nutrition
Dietitian/Nutritionist, Ahmedabad
Am 23 years acc to my height my weight is less and am lean what I need to become muscular n healthy.
Tips for weight gain. 1. Take frequent meals. 2. Calorie dense foods are beneficial for you. 3. Add more proteins like paneer, egg, beans, etc. To build muscles. 4. Don't skip meals. 5. Do regular exercise to boost your metabolism. For customized diet chart, diet counselling and gurenteed results contact me.
2 people found this helpful
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Hi, What benefit of ashwagandha along with safe muscle With milk in morning and evening?

BHMS
Homeopath, Hyderabad
Hi, What benefit of ashwagandha along with safe muscle
With milk in morning and evening?
Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. In the morning milk adds those extra proteins you require to go through the day. At night you can enjoy a peaceful sleep with a glass of warm milk, as milk has sleep-inducing properties.
1 person found this helpful
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