Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.
What are the advantages of having fiber in your diet?
Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.
Fiber is of two types:
Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.
Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.
What are the health benefits?
- Digestive health: Let’s get this one out of the way first. Dietary fiber normalizes bowel movements by bulking up stools and making them easier to pass.
- Heart disease: Fiber, particularly soluble fiber, is an important element of any heart-healthy diet. Eating a diet high in fiber can improve cholesterol levels by lowering LDL (bad) cholesterol.
- Diabetes: A diet high in fiber particularly insoluble fiber from cereals can lower your risk for type 2 diabetes. If you already have diabetes, eating soluble fiber can slow the absorption of sugar and improve your blood sugar levels.
- Cancer: There is some research that suggests eating a high-fiber diet can help prevent colorectal cancer, although the evidence is not yet conclusive.
- Skin health: When yeast and fungus are excreted through the skin, they can trigger outbreaks of acne.
I am a cashier at walmart and when I stand up for more than 30 minutes my right knee starts to hurt. And when it does start to hurt I can barely walk. I have been putting ice and heat on for thirty minutes each, but it doesn't help. I have also taken pain pills but that does not help either. Can you help me?
Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and body structure easily. But sir my one my bad habit is musterbatation, I masturbate 2 days in a week. I want to relief from itself please tell me solutions. I want to be a good man.
Weight is one major well-being issue that is an explanation behind misery for individuals of all age bunches. On the off chance that the notoriety of thinning focuses and proceeded with support of weight reduction pills and eating regimen arrangements is any sign, then stoutness is a tremendous issue.
There is no marvel cure for heftiness, however homeopathy has been effectively utilized as a method of treatment for a long time now in Europe and South Asia. The homeopathic treatment for getting more fit is constitutional. It requires a nitty gritty case history of the patient and its assessment for selecting a reasonable constitutional remedy.
- Calcarea Carbonica medicine: This normal homeopathic medicine beat the rundown of homeopathic mass reduction medicines. This medicine is for the most part given when there is overabundance fat.
- Natrum Mur: This medicine is additionally a proper remedy that is utilized to get in shape. This medicine is prescribed when there happens to be an overabundance of fat for the most part in the thighs and buttocks when contrasted with different parts of the body.
- Lycopodium: It is a standout amongst the most helpful homeopathic solutions for fat misfortune. This is likewise utilized mostly when the thighs and butt cheek territories have abundance fat, much the same as the aforementioned medicine Natrum Mur. In any case, again the constitutional symptoms that are remarkable to utilizing Lycopodium separate between these two.
- Nux Vomica: This medicine prescribed for people who have put on overabundance weight because of inactive propensities. The main vital side effect in people requiring this medicine is that they are chronic sufferers of the most resolved stoppage.
- Antimonium Crudum: This is fundamentally a homeopathic medicine endorsed for fat children keeping in mind the end goal to help them shed pounds. A reasonable possibility for this medicine is a child who has great touchiness, extremely cross nature, and an abhorrence for be touched or be taken a gander at.
I am 42 a serving soldier, recently met with an accident and sustained injury to Rt knee thereby not able to hold weight. Presently on 28 days sick leave with knee immobilizer without any medication. Underwent MRI Scan and the report revealed "multifocal marrow contusion oedema with significant synovial effusion, Gd II/III tear ACL and Gd II/III tear of MCL with associated fluid along medial meniscus-capsular attachment and associated myocellulitis. Dr. advised as follows :- ACL/MCL Rupture - Adv Operation. Request provide a second opinion and further course of action that will be required to cure my knee to normalcy. Please provide duration of treatment/mode of surgery/likely time to recover fully etc. Thanking you in anticipation.
Sir/madam; My face is so skinny. Don't have fat on my face. For this I am getting teased by my friends. So give me some medicine name.
I saw an article stating GHEE is very good for Brain, Strengthen your Immunity, Promote weight loss, helps digestion etc. But for aged people like me about 65 years of age with mild heart disease, is it advisable to take Ghee with food Does it not increase cholesterol level and fat in body, since I may not be able to digest it at this age. Please clarify whether is it advisable to GHEE after 60 years of age.
Is cheese nuts also take part in diet like almonds? If your answer is yes, then how many cashews and almonds should eat per day?
Hello doctors. I am 26 years old male Height 5.9 Weight 68 How much water I can take for good health. Minimum water and maximum water needed for my body? On what basis?
I have a problem of acne and I want to increase my weight according to my height so how can I solve my both the problems by using home remedies only not with any other kind of supplement.
I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.
I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata constitution of Ayurveda. So please suggest me the daily diet. I got to know that my metabolism style is carbohydrates nature and some show it is mixed. I am worried about my health as I am very thin. And I would request you to give the food necessary for my physical as well as mental health. Thank you.
Hello Dr. im 23 year old and my body weight onli 52 kg I have 5.10 feet height, so can you help my how to gain weight.
I am 24 year grl. Height 5'8 n weight70 kg. I exercise daily, n take very few food in a day though my weight is increasing day by day. Wht should I do to get prfct shape?
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