Dr. Om Prakash Sharma

Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Yogasanas like: 1. Cobra pose: lie prostrate on the yoga mat. The chest and stomach should be on the floor. Stretch out your arms and place them on your side beside your head. Then, try to rise on the hands. Place the pressure evenly on both the hands. Then try to stretch the body as much as you can and hold the pose. This can be repeated at 2 minute intervals. 2. Vertical bend: to do this exercise, stand on the ground with your legs placed slightly apart. Then try to bend down and touch your toes. While doing this, try not to bend your knees. This asana helps to flex the spine and in turn helps in growth. 3. Vertical hanging: this is the simplest exercise and the most common. Hanging from a rod helps extend the spine and causes height gain. This also helps to tone the arm muscles. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!

Hi take chitrakadi vati and shool vajrinu tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian....

Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....avoid alcohol consumption

Symptoms include severe joint and muscle pain, swollen lymph nodes, headache, fever, exhaustion, and rash. The presence of fever, rash, and headache (the "dengue triad") is characteristic of dengue fever. Because dengue fever is caused by a virus, there is no specific medicine or antibiotic to treat it. For typical dengue fever, the treatment is directed toward relief of the symptoms (symptomatic treatment).

Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)

First of all rule out any organic cause. Get checked for thyroid, bp, sugar, lipids and testosterone levels etc. If everything is normal, then go for vascular assessment (penile doppler). If that too is normal, then it is psychogenic and you can consult a psychiatrist. For, more details and explanation. If you want to consult me, ask a private chat/call/video call through lybrate.

Dear lybrate-user, it is good to hear that you want to stop alcohol, alcohol can damage liver, liver is one of the main organ in our body it produces enzymes from food which we eat, do not stop at once try to reduce quantity first and then frequency (if you are drinking daily make it weekly twice for 1 or 2 months then stop slowly).

Eat lots of fresh fruits, sprouts and drink a lot of water. Exercise, sleep and meditate regularly.

Avoid fatty, oily, spicy food. Start Tab. Udiliv two times daily, n tab Jigreen two times (unani medication), repeat the test.

Dear Aman You may have Chawanprash,vasant kusumakar ras and ashwagandha churan .Have plenty of nuts and bananas.Drink good amount of milk and have milk products.Exercise for 45 minutes daily.