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Dr. Nivedita Sarda

Gynaecologist, New Delhi

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Dr. Nivedita Sarda Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Nivedita Sarda is a popular Gynaecologist in New Delhi, Delhi. You can visit her at Dr Nivedita Sarda's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nivedita Sarda on Lybrate.com.

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चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

चिरौंजी (बुकानानिया लानजान) या  चिरौंजी वृक्ष  भारत  के  मूल  हैं  जो  देश  के  उत्तर  पश्चिमी  हिस्सों  में  बड़ी  मात्रा  में  उगते  हैं। चिरौंजी को भारत का सदाबहार औषधीय पौधे माना जाता है। अक्सर बादाम के बदले में प्रयोग किया जाता है, चिरौंजी के बीज पोषक तत्वों से भरे हुए, आयुर्वेदिक चिकित्सा में एक महत्वपूर्ण तत्व हैं। चिरौंजी में बादाम की तुलना में मामूली अम्लीय स्वाद होता है। यह खपत के लिए एक हल्की लौ में भुना जाता है। 
चिरौंजी बीज कैलोरी में कम हैं और प्रोटीन, फाइबर आहार और वसा का अच्छा स्रोत हैं। चिरौंजी आपको विटामिन सी, विटामिन बी 1, विटामिन बी 2 और नियासिन जैसी विटामिन प्रदान करती है। कैल्शियम, फास्फोरस और लोहे जैसे खनिजों को भी इन बीजों में उच्च मात्रा में पाए जाता है।
चिरौंजी  के लाभ:
चिरौंजी  के  विभिन्न  आयुर्वेदिक  स्वास्थ्य  लाभ  हैं:
1. दस्त और अन्य पाचन समस्याओं के लिए:
यह दस्त बाँधने में मदद करता है और आपके आंत्र आंदोलनों को नियमित बना देता है। इस पौधे के कुछ हिस्सों में मौजूद कत्थई गुणों को इसका श्रेय दिया जा सकता है।
2. श्वसन समस्याओं के लिए: चिरौंजी तेल के कुछ बूंदों के साथ मिश्रित पानी की भाप की श्वास के कारण ठंड से तत्काल राहत प्रदान की जा सकती है, क्योंकि यह बलगम को ढीला करने में मदद करता है। चिरौंजी बीज के बलगम निकालने वाले गुण नाक की भीड़ और छाती की भीड़ से राहत में भी मदद करते हैं।
3. प्रजनन प्रणाली के लिए: चिरौंजी तेल प्रजनन प्रणाली से संबंधित समस्याओं का इलाज करने के लिए एक प्रभावी उपाय है। इसके बीज में कामोद्दीपक गुण होते हैं और इसलिए यौन और प्रजनन संबंधी समस्याओं जैसे कि शीघ्रपतन, नपुंसकता और कामेच्छा की हानि के इलाज में उपयोग किए जाते हैं।
4. ठंडा प्रभाव प्रदान करें: चिरौंजी के बीज आपके शरीर को ठंडा करने में मदद करते हैं और इसलिए शरीर में जलन उत्तेजना को कम करने के लिए एक उपाय के रूप में इस्तेमाल किए जा सकते हैं। चिरौंजी के बीज से प्राप्त तेल में त्वचा के साथ जुड़े दोषों, चकत्ते दर्द, खुजली, कांटेदार गर्मी और अन्य समस्याओं से राहत में मदद मिल सकती है। 
5. सूजन और संक्रमण के लिए: चिरौंजी बीज से निकाला जाने वाला तेल, जब बाह्य रूप से लागू होता है, तो गर्दन में ग्रंथियों की सूजन कम करने में मदद मिलती है। यह तेल त्वचा के संक्रमण के उपचार के लिए एक उपाय के रूप में भी इस्तेमाल किया जाता है और त्वचा पे निशान और धब्बे से मुक्त करता है। चिरौंजी बीज के तेल संधिवाली सूजन और जोड़ों के दर्द के मामले में भी प्रभावी पाया जाता है।
6. एंटी अल्सर गुण: परंपरागत रूप से इसका इस्तेमाल मुंह के अल्सर के उपचार में किया जाता है। माना जाता है कि शरीर पर ठंडा प्रभाव पड़ता है और अल्सर से बचाता है। 
7. प्रतिरक्षा में सुधार: चिरौंजी के बीज में प्रतिरक्षा को प्रोत्साहित करने की क्षमता है।
8. खून की शुद्धता: यह उचित रक्त परिसंचरण में मदद करता है। तनाव और मानसिक चिंताएं कोर्टिसोल, जिसे तनाव हार्मोन भी कहा जाता है, के स्राव को उत्तेजित करके रक्तप्रवाह में विषाक्त पदार्थों के निर्माण में योगदान करती हैं। चिरौंजी  का  मन और शरीर पर सकारात्मक प्रभाव पड़ता है और उचित रक्त परिसंचरण बढ़ाता है।
9. त्वचा के लिए: चिरौंजी के बीज त्वचा के लिए बेहद फायदेमंद पाए जाते हैं। वे विटामिन और खनिजों में समृद्ध हैं जो आपकी त्वचा के स्वास्थ्य के लिए अच्छे हैं। दूध के साथ मिश्रित चिरौंजी बीज के पाउडर से बना पेस्ट एक अद्भुत फेस पैक है।

5124 people found this helpful

Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected periods 8th march. Any pregnancy symptoms before my periods? It's possible to know before periods? Any chances to get pregnant?

BHMS
Homeopath, Hyderabad
Hi, I got sex intercourse on 23rd feb, normally mine 32 days cycle last period starts at 4th Feb mine next expected p...
Unless your periods are skipped you can't be able to find out any symptoms and also unable to confirm pregnancy and once your periods are delayed by 1 week then only you undergo kit test and also urine for HCG to confirm it. There may be chances of pregnancy if your periods gets skipped and your periods occur regularly then no pregnancy.
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Good afternoon Actually I want to know that if someone have less number of counts in him for getting conceive, is it possible to increase the counts? If yes then how many days takes this process?? Thanking you in the anticipation.

MBBS
General Physician, Faridabad
Good afternoon
Actually I want to know that if someone have less number of counts in him for getting conceive, is it ...
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
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Excess Facial Hair? You May Have A Hormone Imbalance!

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Excess Facial Hair? You May Have A Hormone Imbalance!

Majority of women like to look into the mirror and find not an extra strand of hair on her face, be it the upper lip or near the ears. While it is not uncommon for women to have hair on these and other areas, most women resort to multiple ways to get rid of this. The pattern of this unnecessary hair growth is very similar to the pattern seen in males normally.

This condition of excessive hair growth is known as hirsutism and can be caused by multiple causes, as listed below.

  1. Genetic or racial: While the European women have a more clean face that is free of hair, the Mediterranean and Indian women are highly likely to have more facial hair growth. There is also a strong family history relation, and it is hereditary.
  2. Androgens (testosterone): This is a male hormone, essential for the development of male sexual characters. Though it is present in very minute amounts in all women, in some, there could be higher than these minimal levels, leading to minor masculine characters, facial hair being one of them.
  3. Hormonal imbalances: There are multiple hormonal issues which can manifest as increased facial hair growth. The two most common ones include polycystic ovarian syndrome (PCOS) and adrenal conditions including tumours, Cushing's syndrome, and hyperplasia. In all these cases, there is increased amount of androgens, leading to excessive facial hair.
  4. Medication side effect: Some medications like testosterone, cyclosporine, anabolic steroids, and Minoxidil also lead to increased amounts of facial hair in women. Some other medications used to treat migraines, seizures, schizophrenia, and hypertension can also cause hirsutism. This is indirectly due to increased levels of male hormones in the system, producing these effects.
  5. Birth control pills: These also affect the hormone levels and lead to increased facial hair.
  6. Obesity: Most women with facial hair are also on the heavier side, and most people have a reduction in hair once weight is managed.

Treatment: The underlying cause should be treated for controlling hair growth. If there is an inducing medication, an alternative should be looked at. While hormone levels can be altered, in most cases, not much can be done. These need to be dealt with using one of the following methods - depilatory creams, waxing, plucking, shaving, laser reduction, electrolysis, and weight loss.

When reading through the above, it is obvious that a lot of causes for hirsutism point towards hormones. This helps to identify hormonal disorders in their earlier stages, which are managed with lesser complications. The next time you feel there is more hair on your chin or cheeks, get your hormone levels checked.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3712 people found this helpful

Hi, I am virgin girl. On 6 july my boyfriend rubbbed his dick against my vagina for sometime without wearing condom but we didn't had intercourse and neither he ejaculated near my vagina. So I have read on many sites that I can still get pregnant. I was supposed to get my period on 10 july. And today is 11 july and I have still not got my periods though I am feeling a little pain in abdomen now and then. So what should I do? for how much time should I wait? what can I do if I am pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I am virgin girl. On 6 july my boyfriend rubbbed his dick against my vagina for sometime without wearing condom b...
It is very unlikely that you are pregnant from what you have written. I would advice yo if you dont get your periods by another three days please do a urine pregnancy test and check. Kits are very easily available in the market with the instructions
1 person found this helpful
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I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and then had in nov but missed in dec again. Can you please suggest the reason and some cure to it.

BAMS
Ayurveda, Bangalore
I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and the...
Hi, This irregular cycles may be due to PCOD. Do an U/S scan of pelvis for confirmation and revert back with the reports. If it is confirmed, then you may have to be treated for 3-6 cycles to regularise your periods, for which you can consult me personally.
1 person found this helpful
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I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Question? Why sperm comes out when me and my husband have sex and I am planning to get pregnant. What should I do?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Question? Why sperm comes out when me and my husband have sex and I am planning to get pregnant. What should I do?
Hi, some amount of semen will come out after intercourse, that is normal. You need not worry since one ejaculate contains millions of sperms and only one sperm is needed for pregnancy to happen. So as long as everything is normal, you will soon get pregnant. Good luck.
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