Dr. Nitish Kumar is a Physiotherapist in Nehru Place, Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Nitish Kumar | Lybrate

Hi during pregnancy stomach muscles becm weak due to overstrch and spine curvature also change. To prevent pain you hav to strngthn your lower back and abodmnal muscles. Strch your hams. Take cold compression on back. If pain still persist consult...

I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continue 15 minutes even I cont stretch my leg while sitting I feel very pain in back side please give suggestion.

Managing Back Pain

Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.

When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

Treating a Spinal Fracture

In pregnancy biomechanics of spine changed due to lordotic curvature of spine. Try to do litl strngtng of lower back. Squeez your hip muscles and relax. I mean gluteas muscles .use cold pack for 10 mints.

Hello doctor I am 35 weeks pregnant and my back is paining I want support to sit. I can not stand more than 15 minutes .i want my baby normal and my stomach looks quite bigger .i m tensed reports are normal my ultrasound was ohkk. Now my last exam is left. I am tensed if I will not do work in home than my body will not be flexible for normal delivery suggest me some tips for normal delivery. It is bad pain why it happens .i can not sit without pillow. Well I used to do normal work washing clothes and walking but due to back pain I feel very uncomfortable pls s.

Having a Healthy Pregnancy

Take bed rest for 15 days. Consult physio they will guide you better. Avoid forward bending. Use hot pack for 15 mint at lower back.

As per my MRI report for lumber spine, disc protrusion seen at L5-S1 indenting anterior thecal sac and narrowing left neural recess. Disc hydration is Los at L5-S1. I have severe lower back pain for last one month. What is the ideal plan for treatment?

Managing a Herniated Disk

For heel pain do straching of foot muscles and contrast bath. Avoid high heel and increase calcium diet. And for back pain do straching and strengthing ex for back muscles. If problem still persist consult physio.

I am 41years old lady. I have got this problem of heel pain and back pain. Why is this so and what is the solution for it.

Delhi

India

NCT of Delhi

Nehru Place, Delhi

Dr. Nitish Kumar  is a renowned Physiotherapist in Nehru Place, Delhi. He has had many happy patients in his 18 years of journey as a Physiotherapist. He is a BPTh/BPT . He is currently practising at MEDIPLEX CLINIC in Nehru Place, Delhi. Book an appointment online with Dr. Nitish Kumar  and consult privately on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and  from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Nitish Kumar

MEDIPLEX CLINIC

Govindpuri, Delhi

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

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Physiotherapy

Cardiovascular And Pulmonary Physiotherapist

Kalkaji, Delhi

PHYSIOTHERAPY CENTRE 

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Dr. Nitish Kumar

PHYSIOTHERAPY CENTRE

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