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Dr. Nitika Sharma

Gynaecologist, Delhi

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Dr. Nitika Sharma Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nitika Sharma
Dr. Nitika Sharma is an experienced Gynaecologist in Prashant Vihar, Delhi. She is currently practising at Dr Nitika Sharma's Clinic in Prashant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nitika Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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6 Ayurvedic Ways You Can Make Your Skin Look Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
6 Ayurvedic Ways You Can Make Your Skin Look Healthy!

Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

  1. Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, which are essential for the body. These foods also help in preventing 'Vata' imbalance in the body and provide good content of healthy fats.
  2. Include vegetables: Include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.
  3. Tea: Consume green tea as it helps in boosting metabolism and improving your skin health. Add spices,such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.
  4. Exercise: You should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.
  5. Meditate: Meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.
  6. Sleep: Sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits.
104 people found this helpful

Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling that milk won't be for baby they are telling any nutrition food required please suggest.

BHMS
Homeopath, Mumbai
Hai sir/madam I got delivery on October 27 me getting monthly periods continuously after delivery some one telling th...
Now at 5 months you can start slowly with dal water ,rice water light liquids along with breast feed to be continued.
1 person found this helpful
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Homeopathy

BHMS, MD - Homeopathy
Homeopath, Gurgaon
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Here are tips of Homeopathic treatments

Hello, friends, I am Dr. Meghna Gupta. I am a homeopath the sweet pill doctor. Today we will talk about homeopathy. Homeopathy is a medical science development of Dr. Samuel Hanhnemann, a German physician. The principle behind the science is similia similibus curantur that is like cures like. In simple whatever substance can cause disease in large quantities can also cure the disease in small quantities. This is the principle behind this science. You must have seen that homeopathy is getting popular day by day. What is the reason behind this? The reason is that you try to treat the patient as a whole not only disease part. Try to give as less medicine as possible in minute doses in the gentlest way with least suffering and we try to treat the person as a whole, he feels better as a whole.

Sometimes the person comes to me ma’am this also, this problem which I didn’t even tell has also been cured that is the beauty of homeopathy. What I have seen in my practice in nowadays that most of the problems are psychosomatic disorders that are the disease first comes in the mind and then travels to the body. Though this is not true for all the cases that come to us yes it is appropriate for most of the cases that come to us. Why? Because we have so much stress relationships in life nowadays, such busy life, such sedentary lifestyles but very busy lifestyles, high-pressure jobs, competitiveness.

So many people are having problems like gastrointestinal disorders, acidity, acid reflux, hypertension, Blood pressure, thyroid, PCOD’s, diabetes, hair fall, sinusitis, headaches, migraines and so on and homeopathy has shown wonderful results in all these things. Apart from these, we have very good results in female disorders, in child disorders, allergies from pollens, cold, dust, obstinate children and so on the list is endless and we have actually treated very well the patients of Dengue, malaria, typhoid, and jaundice. What I try to do in my clinic that I try to take very detailed case history of the person like his likes and dislikes his past family history, his own family history, and his relationship with his spouse, the relationship between his own parents, his birth history, his reaction to temperatures, his work life, the kind of work he does.

Why do you take so many questions? Why? Because we want to individualize the patients to an extent as possible so that we are giving him only one medicine which can take care of all the problems like you must not have seen in every case every side has its own limitations so homeopathy has its limitations but still it has been a very wonderful science and we are blessed to have such a nice science in our own reach. It’s a boon for us, the mankind. When I see the wonderful results of this science I fall in love with this science every day.

If you want to know more about homeopathy and wonderful results it has you are very free to come to my clinic at MediEval or you can connect with me on Lybrate for online consultation. Thank you. Stay healthy.

3424 people found this helpful
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I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex during using this tablet.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I got yeast infection n doctor prescribed me candy cl tablet is this harmful for conceiving. and can I have sex durin...
It can be used locally in vagina during pregnancy to control fungal infection. Otherwise oral tablets are okay. Yes you can have sex; however I would advise you use condoms.
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I am 20 year old female. Now a days after intercourse when I wake up in the morning a pale red color liquid is coming. Sometimes even the whole day it's coming. Is this a serious health problem. May I need to consult any doctor for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 year old female.
Now a days after intercourse when I wake up in the morning a pale red color liquid is coming...
Hello, You are experiencing post coital bleeding and likely suffering from cervicitis and hence needs a gynaecological evaluation with a pap smear.
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I have sore nipples since a few days. I bled a little from vagina yesterday. My periods are not due.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have sore nipples since a few days. I bled a little from vagina yesterday. My periods are not due.
Hello it appears that you are having hormonal irregularities or had ovulation. Details are required.
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Cucumber for Sexual Health

Sexologist Clinic
Sexologist, Faridabad
Cucumber for Sexual Health

Cucumber has shown to be great for sexual stamina. I was reading an article about erectile dysfunction and what things can make it better and cucumber was on top of the list. Cucumber helps to make you last longer and it is dubbed by some as the organic “Viagra”

It has other benefits as well:

Apart from the above said benefits cucumber is also great for your health in general. It is a great digestive aid and helps your digestive track to become smoother. It is also good for removing toxins from the body. Removing these toxins from the body is also good for your sexual health so by using cucumber you get a double whammy.

How to use cucumber?

You can add cucumber to your lunch with your sandwich or just eat a bowl of green salads at night. It will do wonders to your health and you will start feeling the difference in a month or so.

The miracle juice:

Take a cucumber and blend it with some water and garlic cloves. The juice is not the most delicious you have ever had but it sure is very effective. Have this twice a day for fifteen days and you will start feeling as if you have put a new engine down there.

7 people found this helpful

I have sex with my gf on march 1 st wk. And I gave her ipill. After 10 days she has bleeding for 2 days. Again on april 1 st wk we have sex. But I did nt give her ipill and I used condom. On april 13 she had bleeding and on 15 it hs stopped. And she had test pregnancy. And it is -ve. She had test it on home made basis. What can I do now. Pleas suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have sex with my gf on march 1 st wk. And I gave her ipill. After 10 days she has bleeding for 2 days. Again on apr...
Hello, she may have had her normal menses by 13th april considering last menses were also around 15th march (bleed after ipill) which indirectly assures that she is not pregnant.
1 person found this helpful
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I am married person and my testicle of one side is squeezed many years ago. We are trying for a baby but my wife could not conceived. Can testicles make problem for that?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am married person and my testicle of one side is squeezed many years ago. We are trying for a baby but my wife coul...
Infertility is often caused fromt the lack of sperm production in men. I have never heard of" squeezing of testicles" to reduce the natural sperm production, but it is possible. So you need to consult specialist doctor for that.
3 people found this helpful
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