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Dr. Nitika Sharma

Gynaecologist, Delhi

Dr. Nitika Sharma Gynaecologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nitika Sharma
Dr. Nitika Sharma is an experienced Gynaecologist in Prashant Vihar, Delhi. She is currently practising at Dr Nitika Sharma's Clinic in Prashant Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Nitika Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi i am suffering from poct and have irregular periods . I have no control on my weight its tend to increase. I consult 20 to 30 doctors allopathy homeopathy ayurvedic but my periods cant be regularise. Now i am.Married and 28 years old my question is if my periods can be regularise or not and what should i do to control my weighg? i have good eating habits no fast food nothing i dont knw why my weight is increasing ?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Oops no doubt, for your problem your facing different types of infected symptoms, kindly wrote me clearly how much long your marriage done & after what present complaints. Like all u r your partners both r satisfy in sexual times .
1 person found this helpful
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I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take femilon I took it for one month and the next month I did not have irregular periods but now I again recently took 2ipill in a week and from two days I am again suffering from periods I had my last period on 28october and 15november I again had periods so I am thinking to start dosage of femilon again and permanently stop contraceptives Will that be fine.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I was suffering from irregular periods because I had consumed ipill frequently my gynaecologist advised me to take fe...
It is not right to keep popping I pills. The menstrual period will get delayed and may pose problems later. There are safe periods and many other things you should be aware of. It is okay to take femilon. It is very safe. When you want to start your family, you should leave the contraceptive pills for 6 months before making an attempt. I have a package in which the physiology of menstruation, conception and contraception are explained in an easy way for youngsters. Please contact me for further advice.
2 people found this helpful
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I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 March, 2016 I got my proper periods. My periods usually comes on a gap of 25-26 days but on April my period came at the gap 22 days means 3 days before than a expected period date on 11 April, 2016 and it was just a brown light spotting for 2 days and then suddenly become very heavy bleeding from 3 to 7 days i'll never experience this type of periods. Then on 23-24 of April, 2016 incidentally again i have an unprotected sex with my bf after this I got my periods 5 days late than usual this time again it was very less bleeding than my usual periods i'm very much confuse. That it was just a. Nöřmal period or implantation bleeding or any early sign of pregnancy. Coz after all this i'm not feeling comfortable from past 2-3 week I suffering from headache, constipation, heartburn, heart pain, pelvic cramps occasionally, breast tenderness - soreness and shoulder pain i'm very much tensed by this coz i'm unmarried I can't take any risk of pregnancy. I will take an Home pregnancy test with Preganews 3 times in a month 1st on 1st May, 2nd on 21st May and a 3rd on 29th May it all comes negative. After all this yesterday on 2 June, 2016 I got my periods its again just a brown blood light spotting very much different from my usual period. Last time I get my proper satisfying periods on March after this month I didn't got a proper satisfy periods. I'm very much tensed that is i'm pregnant? If yes then y test comes negative and if No then why my body having all early symptoms of pregnancy and a periods like this from 3 months-april, may and june. Please help me. I know I did a big mistake but I can't repeat any mistake anymore please help me out from this situation.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 Mar...
u r not pregnant if ur urine test is negative... u r having bad menses coz of ur stress.. dont take stress, learn about safe periods and dont go for unprotected sex.. go for OCPs or condoms..
1 person found this helpful
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February month me period nhi Hui kyn ki medicine like period extension Kiya Tha. March me 2 bar period Hui So February XXX (period nhi Hui) March me 2 nd March & Fir March k last me 28 th March March month me 2 bar period hua 2 nd March 28th March Period length 4 din ovulation date kab hogi?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
February month me period nhi Hui kyn ki medicine like period extension Kiya Tha. March me 2 bar period Hui
So Februar...
Hello, you can use ovulation kits from day 10 of cycle each day till positive result. Once positive then in next 36 hrs, she would ovulate.
1 person found this helpful
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Tips for Parents and Carers

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Tips for Parents and Carers

Healthy eating gives kids the energy they need for their busy days.

Here are some great ways to make it easier.

Breakfast is important: it can be up to 12 hrs since their last meal, so kids need to refuel for the day ahead. Give him healthy choices like cereal and reduced fat milk, toast, fresh fruit, eggs on toast, juice and reduced fat yoghurt.

Water works: get kids into the habit of drinking water to keep them hydrated throughout the day.

Snack smart: encourage your kids to take an interest in their health early in life by planning their own healthy snacks-this will help them look for a healthy diet when they get older.

Get cooking: food is not just about good nutrition; it's one of life's great pleasures. Transform your kids into young cooks-even young children can help peel carrots, pod peas, great cheese, put together tacos or design their own healthy pizza toping. If they've helped make it, they'll be more likely to enjoy eating it.

Slow and steady: encourage them to eat slowly. This prevents overeating and helps them recognize when they're full.

Eat at the table: eating snacks and meals sitting down at the table or kitchen bench instead of in front of the tv is good habit for the whole family.

Get a balance: variety and balance are the keep to helping a child enjoy a healthy diet. Aim to eat a variety of foods each day (this depends on the age of the child) including fruit, vegetables breads and cereals, lean meat or fish and reduced fat dairy products.

Tasty exploration: encourage kids to try different food. Exposure to lots of different tastes and flavours adds excitement to meals.

2 people found this helpful

8 Foods To Help You Get Flat Abs

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
8 Foods To Help You Get Flat Abs

Obesity increases the chance of life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people. Consuming proper food is very important in this regard as they help in maintaining an optimal weight level and support fat loss.

8 foods that can help in getting a flat stomach are:

  1. Almonds: Almonds are highly beneficial for your health as they are a good source of Vitamin E, folate, fiber, protein and healthy fats. They help in controlling food cravings and building muscles in the body. They also reduce chances of being affected by various cardiovascular diseases and even cancer.
  2. Eggs: Eggs are considered to be a super food as they are packed with nutrients. Egg protein has a high biological value, which indicates how well the protein is absorbed into your body. Eggs also keep your stomach full so that you can control hunger cravings.
  3. Salmon: Salmon contains essential proteins along with Omega-3 fatty acids that help in maintaining protein levels in muscles. It also reduces your risk of getting affected by diabetes and heart diseases.
  4. Yoghurt: Yoghurt is a pro-biotic that is beneficial for the digestive system. It contains a good balance of carbohydrates and protein that is beneficial for fat loss.
  5. Vegetables: Vegetables are good for the body as they assist in elimination of free radicals. They contain fiber, which helps in keeping you full and control hunger cravings. Folate, which is abundantly found in vegetables, minimizes the risk of stroke and colon cancer drastically.
  6. Lean meat: Lean meats like chicken and turkey assist in controlling obesity and heart diseases. They are a high source of protein, which help in building muscle and boosting the immune system. 
  7. Peanut butter: Consuming peanut butter in small measures helps in building muscle, boosting testosterone levels in the body and burning fat. It is packed with healthy fats that assist in enhancing testosterone levels, which aid in burning fat. It also helps control hunger cravings.
  8. Whole grains: Whole grains contain complex carbohydrates, which do not allow the sugar level to fluctuate and provide a steady stream of energy to the body. 
4536 people found this helpful

I am 10 weeks pregnant and want to have abortion. Please suggest me appropriate method.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 10 weeks pregnant and want to have abortion. Please suggest me appropriate method.
At 10 weeks of pregnancy, abortion can not be done with medicines. It will be done surgically under anaesthesia. You can ask your doctor for mva procedure, which is the safest method for abortion.
1 person found this helpful
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Hello doctors sir here are my wife's last 3 month period cycle 1 cycle is 26 days, 2 cycle 26 days and this month of January it's 34 days so for this month which date is ovulation day? 29 jan my wife got the period in morning. So which should ovulation day. Please reply .

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctors
 sir here are my wife's last 3 month period cycle 1 cycle is 26 days, 2 cycle 26 days and this month of...
Ovulation normally occurs 14 days prior to next expected period. In those with even little irregularity one is not sure of next expected period so one can not mathematically predict. Unprotected sex roughly around ovulation is important for pregnancy and that is why couple has to have patience of 12-24 months. If more irregularity then must meet Gynecologist or Infertility specialist who would advise reports.
1 person found this helpful
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Creation of vagina patients with MRKH syndrome. Please give me the full details about this problem. And what is the permanent solution to these problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
#28;MRKH (Mayer Rokitansky Küster Hauser) syndrome is a congenital (born with) abnormality, characterised by the absence of the vagina, cervix and the uterus (womb), which affects one in every 5,000 women. It is also associated with kidney, bone and hearing difficulties. The ovaries are usually present and function in the same way as any other woman’s by producing eggs and female hormones that keep you healthy. By surgery vagina can be created for sexual function but as there is no uterus no chance of pregnancy in her womb though her ovum with husband's sperm can be lodged in surrogate mother. In extremely few centres with low success uterus transplant has happened.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Each of us want
1). Good looks/ charming personality
2). Fitness
3). Stamina
4). Mental calm
5). Total health
But what we do.
1/. We gulp anything served to us or available
When hungry
2/. We eat in hurry
3/. We work till late night / party late night
4/. We don't meditate don't exercise
5/. We seek health in multivitamins tabs/
Capsule/ syrups
What we need to do ---->
Here is ours suggested plan
1. Sleep timely at least till 10 pm. Take 7-8 hr
Sleep
2). After morning routine do exercise for 15-20
Min meditate for 15-20 min
(mind it this will make your day)
3). Never skip breakfast
Have milk / fruit juice along with boiled whole
Grain
4. When have to eat outside don't rush to items
Compare options available in nutrients term then
Decide
5). Eat home cooked meal organic one n rich in
Fibers
6). Use stairs n take a walk to home / office
Whenever possible
7. On night before sleep pray to almighty for
Your day and say sorry for faults you made
8). Whenever feel stress/ anger take 10 deep
Breathe. #paliwalclinic #healthyindia.

Dear sir and what is the meaning of Foreplay. Dear sir and madam. I am planing sex with my girlfriend without condom which time I am planing sex before periods or after period or periods time pls help madam or sir.

MBBS
Sexologist, Panchkula
Foreplay is creating excitement by hugging, kissing, touching body parts. Foreplay prepares you for the sex. It makes sex more enjoyable. You can plan sex 5 days after end of period or 5 days before start of period. There is less chances of pregnancy during this period.
2 people found this helpful
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How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?

MS, MBBS
Gynaecologist, Delhi
How to avoid pregnancy after unprotected sex? Is it ok to take tablets like I pill or unwanted 72?
Yes i pill with in 74 hours is fine but it is not hundred percent if she fails to have periods in time get pregnancy test done
1 person found this helpful
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What will happen if I take mtp kit tablet without being pregnant? I missed my periods But my pregnancy test is negative But still I didn't get it Its 18 days late So shall I take mtp kit!

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What will happen if I take mtp kit tablet without being pregnant? I missed my periods But my pregnancy test is negati...
If there is no pregnancy then donot take kit as these medicines have side effects. First get scan done to look for the cause. And visit a doctor.
1 person found this helpful
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My girlfriend age 18 is her vagina is opened for sex if not how it can be opened.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Enough foreplay helps make the vagina ready for penetration. Go for at least 10 minutes foreplay. Take care.
1 person found this helpful
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What is the procedure for infertility treatment. I also wanted to know the cost of the procedure. Can anyone explain.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
What is the procedure for infertility treatment. I also wanted to know the cost of the procedure. Can anyone explain.
Infertility procedure includes that you should consult gynecologist on day 2nd of menses of your wife, sonography will be done as baseline scan & then ovulation study will be done so further case an estimate will be given by them only.
1 person found this helpful
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Is it true female get pleasure in G spot? When I stimulate my wife s G spot she doesn't feel any thing, how should I do?

MBBS
General Physician, Chandigarh
Is it true female get pleasure in G spot? When I stimulate my wife s G spot she doesn't feel any thing, how should I do?
Different people respond to different ways of stimulation and again it depends upon the mindset and mood also.
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