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Dr. Nithika Swasthi

Gynaecologist, Delhi

600 at clinic
Dr. Nithika Swasthi Gynaecologist, Delhi
600 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nithika Swasthi
Dr. Nithika Swasthi is a trusted Gynaecologist in Shalimar Bagh, Delhi. You can consult Dr. Nithika Swasthi at Max Super Speciality Hospital - Shalimar Bagh in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Nithika Swasthi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Fc-50, C & D Block, Shalimar Bagh,Landmark:Near Haidurpur Ground Village, DelhiDelhi Get Directions
600 at clinic
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Yoga and Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Research shows regular yoga practice lowers risk for heart disease and hypertension. It also lessen symptoms of depression headaches diabetes some forms of cancer and pain related disease like arthritis
Yoga stimulate pressure receptors in skin which in turn ramp up brain and body's vagal activity, as it plays a role in hormone production and release
Yoga and Fit

What can b the safe days to have sex without condom. I don't want my wife to b pregnant. And want to do sex without condom some times in the months.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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If she has regular periods these days can be calculated easily but with irregular periods difficult. The day of ovulation is supposed to be 14 th day prior to next expected period plus or minus 1 day. Sperms after intercourse may survive for 48 hrs. So you should add 2 days before 15 th day (before next expected period) and 1 day after 13 th day (before next expected periods), these days to be avoided rest of the days are called safe period however not very safe compared to other methods of family planning. In case you find difficult to understand or calculate go to medical practitioner with history of her menstrual periods and medical practitioner can calculate and inform you.

I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy. . Will it create any problems after delivery .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I have 7th month pregnancy. When I had 2 month , I ate too much papaya. That time I i wasn't know about my pregnancy....
Do not worry. Papaya eaten during 2nd month will not cause any harm now. Just relax and follow the advice of your doctor.

How many times you need to have sex before going to gynae in case your wife is not getting pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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How many times you need to have sex before going to gynae in case your wife is not getting pregnant?
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still she is not becoming pregnant than you require gynecologist treatmnt thanks.

I have cyst on my both sides ovaries n regularly I have to face sever pain left side 7.5 mm and right side 6.5 mm should it will go by medicine or I have to operate it.

M.D. (Ayurveda )
Ayurveda
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I have cyst on my both sides ovaries n regularly I have to face sever pain left side 7.5 mm and right side 6.5 mm sho...
cut down sugar and salt intake. Take varandi kshayam, 3 tsf in half a glass of warm water before meals, twice a day. Take triphala guggal, 2 tabs with ayaskruti, 3 tsf in half a glass of warm water after meals, twice a day. Stop all milk products. in your diet. take triphala, 1 tsf in half a glass of warm water at bed time regualrly. Stay in touch

What to do to Balance hormones of pcod problem and what diet or medical treatment is required for it?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What to do to Balance hormones of pcod problem and what diet or medical treatment is required for it?
1) Proper healthy veg diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.

Very little white discharge drop when pressing only from the right boobs from 6 months! After I had a medical abortion within 2 months of pregnancy. HOW will it stop please help!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Very little white discharge drop when pressing only from the right boobs from 6 months! After I had a medical abortio...
no stimulation on nipples. discharge is physiological reaction of pregnancy and it will disappear on its own.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Menstrual Cramps ???
Here are some herbal tips.

Natural home remedy using flaxseeds

Eat 2 tbsp of flaxseeds every day during periods
This reduces prostaglandin levels in the body

Natural home remedy using ginger, honey, lemon and tea

Prepare black tea
Add to it ½ tsp of crushed ginger
Add 2 tsp lemon juice
Add 1 tsp honey
Drink this tea at regular intervals during the day

Natural home remedy using basil leaves

Crush a handful of basil leaves
Press the paste on a sieve to extract juice
Take 1 glass hot water
Add 2 tsp basil leave juice
Mix well
Drink thrice everyday

TIPS

Acupuncture treatment provides pain relief

Include in diet:
Cinnamon
Sesame seeds
Ginger
Parsley
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.

Consult for further queries and suggestions.

Hi I am 23 year old, recently married woman. Yesterday I accidentally got struck to the corner of dressing table door. It hit right in the center just above the butt on lower back. And I had blood in my stool a few minutes back. I also haven't got my periods since 2 months. Please help m bit scared.

MS - General Surgery, MBBS
General Surgeon
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Hi I am 23 year old, recently married woman. Yesterday I accidentally got struck to the corner of dressing table door...
You should not ignore this, go to gynaecologist and get yourself checked up. It can be a serious problem if you are pregnant.

I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of the medicine.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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I am 33 weeks pregnant and doctor suggested me LRZIN 10 sachet. Can you please tell me the use and side effects of th...
This is l arginine, an essential amino acid, good for growth of the baby in case of iugr, and high blood pressure (pih, less amniotic water (oligo hydramnios. Hv faith in your treating doctor.

I have in relationship with my husband without any protection in 1 year, I want to be get pregnant? But my period is not miss that's the reason I am not pregnant. What should I do?

DHMS (Hons.)
Homeopath
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I have in relationship with my husband without any protection in 1 year, I want to be get pregnant? But my period is ...
Hello, U mean ,U happen to go in sexual coition once in a yr , & that ,too,without formation of ovum, I.e. period is not established, before, sexual coitus.. plane,it accordingly. all d best.

How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.

MD - Obstetrtics & Gynaecology
Gynaecologist
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How to increase the fertility in women's. What are the tips. What should be daily routine for healthy body.
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.

Health Benefits of Watermelon

MD - General Medicine
Sexologist
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Health Benefits of Watermelon

Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Some of the best watermelon I've had was from Costa Rica. The fruit there is incredible, and watermelon tasted about 80% better than the stuff you buy in stores in North America. Plus, they all contained seeds, which means none of them were GMO, hybrid, or tainted in any respect. If you want to eat some tasty fruit with me down there at the Live Love Fruit Rawjuvenation Retreat, you won't be disappointed. Raw foods, unlimited fruit and vegetables, fresh cracked coconut water, yoga, eco-adventures and so much more! The best time to indulge in this fresh, succulent, juicy melon, is summertime, when they are in season and deliver an array of nutrients, vitamin and minerals.

Watermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system! Read below and see for yourself! Cardiovascular and Bone Health The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) - this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints. Reduces Body Fat The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat. Anti-inflammatory and Antioxidant Support Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The triterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Health Benefits of Watermelon

Use seasonal vegetables of different colours

Certification In Smile Makeover, BDS
Dentist
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Oral Cancer (most commonly squamous cell carcinoma) is most common type of Cancer in India.
Common causes include -
1. Use of all forms of tobacco (gutkha, khaini, bidi, cigarette, paan etc.)
2. Irritating or sharp edged dentures or teeth causing chronic non healing ulcers
3. Poor oral hygiene
4. Some hereditary conditions (example - Plummer Vinson Syndrome)

It starts as change in color of oral mucosa or non healing chronic ulcer which grows with time. It may or may not bleed on touch. Pain may be or may not present
Another form of oral cancer which resembles cauliflower is known as verrucous carcinoma.

Prevention of cancer includes -
1. Quitting all kind of habits including tobacco
2. Regular dental and oral checkups
3. Maintainance of good oral hygiene,
4. Rounding or removal of ill fitting dentures or prostheses.
Use seasonal vegetables of different colours

I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Please suggest me to loose weight by 15 kgs.

BHMS PGCGO
Homeopath
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I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Ple...
daily 4km walk. avoid spicy fried and non vegetarian. eat much chapati roti. prevent rice and rice items

I did so much time ultra sound but report is normal only folicals showing nd my periods also not come regular after take tablet then only it comes wat I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I did so much time ultra sound but report is normal only folicals showing nd my periods also not come regular after t...
hi, you can have ayurvedic treatments for getting regular menstrution. i can suggest you medicines if you consult privately.

I sex with an aunty directly with out use condom she have no hiv is there any any problems.

MBBS
General Physician
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Hi, only a few people say that they are having hiv or any specific disease. You can go to a lab and get your hiv and vdrl test done to rule out any disease.

Sir problem is that he is enjoying foreplay & fully comfort with that. & even no need of lubricants. I try so many times even she tried so many times but at the time of inter course she got so tensed. We have completed 1 yr of our marriage but after every try we don't get any result & from all these she is mentally upset. Now I don't understand where is the problem & what should I do now to solve all these?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Sir problem is that he is enjoying foreplay & fully comfort with that. & even no need of lubricants. I try so many ti...
That means there is some problem. We need to diagnose the cause and treat it. One year is enough time. So, please don't waste time further and consult doctor. It is not a rare problem, but easily treatable.
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