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Dr. Nikhil Berry

Physiotherapist, Delhi

200 at clinic
Dr. Nikhil Berry Physiotherapist, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nikhil Berry
Dr. Nikhil Berry is a popular Physiotherapist in Tilak nagar, Delhi. You can consult Dr. Nikhil Berry at Physiotherapy in Tilak nagar, Delhi. Book an appointment online with Dr. Nikhil Berry and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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4/12 Ashok Nagar . PO Tilak NagarDelhi Get Directions
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#32B, Ramesh Nagar, Landmark: Near Ramesh Nagar Station, DelhiDelhi Get Directions
200 at clinic
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I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.

BHMS
Homeopath, Delhi
I am 20 years old male. I am suffering from continuous back pain since last 2 months. And how to increase stamina.
Hello, you can take homoeopathic medicine Five Phos ( SBL) (3 tabs) thrice a day for 15 days and revert.
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I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report normal. And only when I slep I have not pain but holday I have pain. Please suggese.

BPTh/BPT
Physiotherapist, Mumbai
I have left shoulder pain last 3 year and I also pain in my ear cant talk in phone in left saide ear. In mri report n...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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As per doctor suggestion blood test (CBC) have been done due to fever and joint pain from last Friday.In my report everything thing is OK except lymphocyte which is 16 and total platelet count is 162. Please suggest what does it mean?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
As per doctor suggestion blood test (CBC) have been done due to fever and joint pain from last Friday.In my report ev...
Dear Lybrate user, Reason may be high fever. If for any reason your blood platelet count falls below normal, the condition is called thrombocytopenia. Normally, you have anywhere from 150,000 to 450,000 platelets per microliter of circulating blood. Because each platelet lives only about 10 days, your body continually renews your platelet supply by producing new platelets in your bone marrow. Thrombocytopenia can be inherited or it may be caused by a number of medications or conditions. Whatever the cause, circulating platelets are reduced by one or more of the following processes: trapping of platelets in the spleen, decreased platelet production or increased destruction of platelets. Trapped platelets Normally, your spleen works to fight infection and filter unwanted material from your blood. An enlarged spleen — which can be caused by a number of disorders — may harbor too many platelets, causing a decrease in the number of platelets in circulation. Decreased production of platelets Factors that can decrease platelet production include: Leukemia Some types of anemia Viral infections, such as hepatitis C or HIV Chemotherapy drugs Heavy alcohol consumption The reasons of low lymphocites are about same.
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Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not continue but since 7 to 8 days I am having low back pain as well side pain kindly advice I am taking tablets for sugar and bp thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Month back I attended art of living class and practiced the same at home for seven days after due to busy I could not...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. When he eats something, after certain interval he vomiting all things. No disease is found in medical report even I do the M.R.I.he can't sleep as normal from last 10 days, cause of pain. Some times he is in very critical conditions. Please give me some suggestions for his relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My brother is suffering from pain in spine and back head. The pain is very loud and intensity of pain is very high. W...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 41 years old Female and my toe and knees have very pains for last 2 weeks. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 41 years old Female and my toe and knees have very pains for last 2 weeks. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan.
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I'm a 21 year old male. When I was around 10, my arm got fractured from the joint. So the doctor plastered my arm. But when the plaster removed after 1-months, it was dislocated. I'm wondering if there is anything I can do to make it to its normal shape again.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
the dislocation can be corrected surgically ..get in touch with a nearest good orthopedician for that
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I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk problem. What I do?

BHMS
Homeopath, Faridabad
I have pain in my backbone. I got advice's from many doctors. But no use. They said to me it is a type of disk proble...
Hello, Slip disc is a mechanical problem and for that medicines can give you only symptomatic relief, so better go for Ayurvedic massages, physiotherapy for the same along with Homoeopathic/ Ayurvedic medicines.
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Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Can a patient having degeneration of l3, l4 and l5 can be treated through acupressure. What are the chances of recovery.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have the back pain while in driving. What are the precautions can I take for it.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
I have the back pain while in driving. What are the precautions can I take for it.
In a continues driving period you must take a rest for 5-15min in every 2hour. And do spinal extension exercises there is a back support pillow. Available for drivers you can use it while driving.
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I am 23 year old and I have a lump in lower back below the waist from almost last 2 year. In starting there was no pain but from last few days I am feeling that the lump is getting increase slowly and sometime felling pain also. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. The lump must be removed & sent for examination.
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I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5.7 and limit as mention in report is maximum range between 2-7. Taking zyloric 300. Is there any other medicine available please suggest best.

BHMS
Homeopath,
I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5...
Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.
1 person found this helpful
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Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each other and ankles also touches each other when I stand straight in attention position. There is no distance between ankles when I stand straight in attention position but at same time there is also no gap between knees. So sir do I have knock knee?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each...
A person with knock knees has a large gap between their feet when they're standing with their knees together. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal. A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.
1 person found this helpful
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I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.

BPTh/BPT
Physiotherapist, Pune
I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.
Hi this is Dr. Vyas this problem generate due to your posture this is called fibromyalgia. Correct your posture it will be gone in few day and do some stretching exercises. For more details consult.
1 person found this helpful
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I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Contrast Bath. Sports Taping. Gentle Stretching
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Doctor, My age is 21 and I feel that there is some problem in my knee of one leg only. Can you tell me reason for that.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Doctor, My age is 21 and I feel that there is some problem in my knee of one leg only. Can you tell me reason for that.
Hi, Considering your age, I think your problem is dated from a sprain or injury to your knee. You must have forgotten that. Use Ruta Grav 200 Homeopathic medicine, 6 pills two times a Day for two five days only.
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I have leg pain if I stand for 1 hour also it is like something running through the leg please provide a suggestion.

BHMS
Homeopath, Sindhudurg
I have leg pain if I stand for 1 hour also it is like something running through the leg please provide a suggestion.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad

5 Ways To Reduce Joint Pain And Inflammation

Rule out Allergies

Food allergies can have on those little aches and pains that we often pass off as nothing. I believe the first step in dealing with acute and chronic pain is to rule out allergens as you may likely nip the issue in the bud by doing a very simple allergen test.

Like with any health plan that you may be pursuing, it’s always best to consult your doctor. Many of the foods included in this post may contradict with some medications. So, when you go in for a allergen test, be sure to have a discussion with your health practitioner.

Reduce Inflammatory Foods

Now, if going the route of an allergen test is not something you want to do, you may still want to experiment with foods that are known to be inflammatory. Here are the main culprits: Sugar, Dairy, Gluten, Grains, Trans Fats, Artificial Sweeteners, Starches (in excess) and Alcohol.


Increase Anti-Inflammatory Foods

Foods (like nuts) and fish (like salmon) are loaded with Omega-3s, that will help fight inflammation. Other great sources of anti-inflammatory foods include blueberries, kelp, horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon and rose-hip tea. And, don’t forget to add more vibrant vegetables into your diet as they are loaded with micronutrients (vitamins and minerals) and antioxidant properties that are essential for building and repairing tissues.

Herbs such as turmeric and ginger are known to be natural pain remedies, so when you’re cooking, be sure to add one or both of these ingredients to your meals. I especially love these two ingredients in smoothies.

Get Moving

It’s a known fact that a lot of joint pain can be a result of stagnation in the muscles and joints. Now, starting to run a 10km is not what I would suggest. In fact, I’m suggesting light weight training, low impact walking, pilates or yoga. These all really help to get your joints in motion and reduce stiffness and pain. Light weight training can also strength the muscles surrounding your affected joint, providing them more support.

Supplements

Normally, I would list off a selection of supplements to help you reduce symptoms of pain and begin the healing process. At the same time, if you are taking medications, there can be certain contradictions that may impede on the effectiveness of the medications. So, again, I encourage you to consult with your medical practitioner.

I would certainly recommend that you start with a high-quality multi-vitamin or mineral supplement especially if your dietary choices haven’t been the best. Now, this doesn’t imply that you should take supplements and then continue to make poor food choices. I don’t personally take a multi-vitamin anymore as I always create a plate that is 75% vibrant, fresh vegetables that provide what I need.

As with any protocol for improving health, you also need to look at your diet and lifestyle to make significant, long term changes. Consider the steps above as great starting points.

Hi, I am having some nerve pain in my left shoulder and left side neck from 1 month What are best remedies to get rid of this nerve pain. Any good oil for massage Some good home remedies Is a neurologist better or orthopedic for nerve pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I am having some nerve pain in my left shoulder and left side neck from 1 month
What are best remedies to get rid...
Treatment for nerve pain is to start with Physiotherapy treatment. Learn shoulder exercises. Don't lift heavy things. Apply volini cream before sleeping. Take calcium, vitamin D and methylcobalmine supplement.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
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