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Dr. NEERAJ GOEL

Gastroenterologist, Delhi

Dr. NEERAJ GOEL Gastroenterologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. NEERAJ GOEL
Dr. NEERAJ GOEL is a renowned Gastroenterologist in Civil Lines, Delhi. You can meet Dr. NEERAJ GOEL personally at Sant Parmanand Hospital in Civil Lines, Delhi. Book an appointment online with Dr. NEERAJ GOEL on Lybrate.com.

Lybrate.com has a number of highly qualified Gastroenterologists in India. You will find Gastroenterologists with more than 35 years of experience on Lybrate.com. You can find Gastroenterologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sant Parmanand Hospital

18, Opposite I P College, Shamnath Marg, Civil Lines, DelhiDelhi Get Directions
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Hi doctor I need a special advise on how to deal wirh silent GERD with dry cough and sleep apnea. I am suffering with this disorder from last 10 days. I am prescribed with Sompraz D and Mondeslor tablet. The problem is still exists.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi doctor
I need a special advise on how to deal wirh silent GERD with dry cough and sleep apnea. I am suffering with...
97 kg weight for 61 inches height is too high. That is precisely the cause of everything, GERD, dry hackling cough and sleep apnoea. Take care of your diet and xercise enough to get your weight down to 65 kg at the most. Till then the prescribed medicines can be taken but do not hope dramatic relief.
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I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises in my stomach. I don't do most of the daily work due to tiredness and indigestion. At the same tym I have gain so much weight. I couldn't understand whether all these leads me to sleepy or I am sleepy and lazy person that's why I have problem's like tiredness and indigestion. please suggest me some medicine for energy and digestion. Plzz help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I always feel so tired. Even if I eat so much. After eating I couldn't easily digest my food. Due to which gas arises...
Mr. Lybrate-user I think you have digestion related problem. So you should take easily digestible food, which you may digest properly. Due to indigestion you feal tiredness and weakness. You take food in digestible limit. If you have constipation, remove it to drink lemonated warm water300-500 ml. Early in morning 30 minutes walk before defecations. Avoid non veg. Bakery products and fast food.
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Dr, What's the indication of presence of pus cells and RBCs present in Urine and stool tests. Presence of mucus in stool and epithelial cells in urine. Patient is having bloating for 3 days.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dr,
What's the indication of presence of pus cells and RBCs present in Urine and stool tests.
Presence of mucus in st...
pus cells and blood in urine are indicative of urinary tract infection. same with blood in stools. epithelial cells in urine is normal. epithelial and mucus in stool is also bormal
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I am using razor d for gastro esophageal reflux disease but recently it is not giving me the relief please prescribe me another good ant acid.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am using razor d for gastro esophageal reflux disease but recently it is not giving me the relief please prescribe ...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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I have thyroid but recent test showed only 1.98 TSH. Despite every day one hour of vigorous swimming I am gaining weight and bloating so much all the time, go to pass stool twice thrice to feel more comfortable. Kindly advise.

PDDM, MHA, MBBS
General Physician, Nashik
I have thyroid but recent test showed only 1.98 TSH. Despite every day one hour of vigorous swimming I am gaining wei...
Take tab rekool d once daily at 8 am and Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Bladder Tumor and Its Common Causes

MBBS, MS - General Surgery, DNB - Urology
Urologist, Delhi
Bladder Tumor and Its Common Causes

The bladder is a hollow storage organ that collects urine from the kidneys and stores it until it can be passed out of the body through the urethra during the process of micturition or urination. It has a thin inner lining of cells called urothelial cells and a thick muscular wall, which exerts pressure to push the urine out of the body.

Causes of Bladder Tumors

In most cases, the bladder tumor develops on the inner layer due to a combination of some of the following factors.

1. Hereditary: A strong family history of cancer predisposes a person to cancer.
2. Gender: Men are 3 times more prone for bladder cancer than women.
3. Ethnicity: White people are more prone for bladder cancer black people.
4. Smoking: Smokers develop bladder cancer 2-6 times more frequently than non-smokers. cigarettes contain toxic, carcinogenic substances which reach the kidney and are stored in the bladder, leading to their damage.
5. Occupational hazards: Some workplaces have a higher likelihood of causing bladder cancers, especially dye and rubber industries. The effects can be damaging, and the person may develop cancers years after the exposure has happened.
6. Recurrent bladder infections: In some people, this can also lead to bladder cancer in the long run.

Types of Bladder Tumor

Depending on the extent of the cancerous spread, it can be of two types:

1. Non-muscle-invasive bladder tumors: The tumor spread is limited to the inner part of the bladder (urothelial cells)
2. Muscle-invasive bladder tumor: The tumor has spread to the thick muscular outer layer. This is more advanced and prognosis is poor compared to the noninvasive type.

The most common and diagnostic symptom of bladder cancer is the presence of blood in the urine, known as hematuria. This will be intermittent and happens whenever the tumor bleeding happens. Other symptoms include pain in the lower abdomen and frequent urination.

Diagnosis

From the most noninvasive to the most invasive diagnostic test, these include:

1. Urine microscopy to detect cancer cells in the urine
2. Cystoscopy A tube inserted into the urethra to look into the inner wall of the bladder is highly diagnostic
3. Ultrasound, CT Scan, and biopsy can also be further used to identify severity of the tumor.

Treatment

Once the tumor is diagnosed, treatment would depend on the severity of the tumor. For both invasive and noninvasive tumors, definitive therapy is surgery, known as transurethral resection of the bladder tumor (TURBT). The cancerous bladder tissue is removed through a cystoscope as done for diagnosis. The bladder is then flushed with chemotherapy agent to kill any residual cancer cells in the bladder. This is then followed by BCG vaccine, which is again done 1 to 4 weeks for several months to avoid recurrence. In some cases, radiotherapy may also be included.

2744 people found this helpful

My friend suffering from loose stool from 3 days and having weakness. Please tell me any medicine for quick response and management.

DHMS (Hons.)
Homeopath, Patna
My friend suffering from loose stool from 3 days and having weakness. Please tell me any medicine for quick response ...
Hello, Tk, ,plenty of water to hydrate your body. His diet be semi solid ,easily digestive on time. Tk, Homoeo medicine:@ Aloe sac 1000-6 pills, daily one dose. @ China 30-6 pills, thrice. Avoid, junkfood, Alcohol. Tk, care.
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Homeopathy Treatment For Irritable bowel syndrome (IBS)

BHMS
Sexologist, Lucknow
Homeopathy Treatment For Irritable bowel syndrome (IBS)

Irritable bowel syndrome is a disorder that is diagnosed on the basis of its symptoms. It is characterised by intense abdominal pain, discomfort, bloating and change in bowel habits. One of the primary symptoms of IBS is abdominal pain. It may also be accompanied with frequent diarrhoea or constipation. There might also be a feeling of partial or incomplete evacuation. The symptoms are sometimes relieved by the proper bowel movement. Other symptoms, in this case, include depression and anxiety. In rare cases, there is also a possibility of sexual dysfunction and a reduced libido.

Causes of Irritable Bowel Syndrome–

The exact reason behind the occurrence of IBS is not known. It is a disruption of the brain-gut axis that is known to cause the problem. It is also caused due to small intestinal bacterial overgrowth.

Triggering factors–

IBS is intensified or triggered by the following factors:

  1. Foods: Edibles like chocolate, milk and alcohol might lead to constipation or diarrhoea. One must also avoid carbonated beverages and some fruits and vegetables. These might lead to bloating and discomfort.
  2. Stress: The condition gets worse with any type of stress.
  3. Hormones: In women, the symptoms occur as a result of the hormones during menstrual periods.
  4. Complications: It is not associated with any fatal condition. But it can lead to diarrhoea and constipation and aggravate hemorrhoids.

Adverse Impacts of the Disease-

IBS has an adverse impact on your lifestyle. It will limit your ability to get social or carry out your daily professional activities. You will find it difficult to cope up with the symptoms while living away from your comfort zone or home. You will not have a good sex life. You will get depressed and may even feel suicidal in extreme cases.

Treatment of Irritable Bowel Syndrome-

IBS is treated broadly by bringing in certain changes in the lifestyle. To begin with, you are advised to check your diet. Include fibre in your diet, if you are suffering from constipation. Also, avoid oily, spicy and hot food items. Besides, you are prescribed medicines such as stool softeners and laxatives and antispasmodic drugs and proton pump inhibitors.

Homeopathic medicines-IBS requires prolonged treatment. Homoeopathy works best to get you relief from the symptoms and cures it, from the roots. Here are certain homeopathic remedies that are helpful in treating the disorder.

  1. Argentum nitricum
  2. Asafoetida
  3. Colocynthis
  4. Lilium tigrinum
  5. Lycopodium
  6. Natrum carbonicum
  7. Nux vomica
  8. Podophyllum
  9. Sulphur
  10. Aloe

It has to be kept in mind that these are just basic remedies. There are over 150 Homeopathic medicines that can be used for treating IBS. Thus, consult your doctor for the best remedy for you as per the symptoms. If you wish to discuss about any specific problem, you can ask a free question.

3272 people found this helpful

Sir I have tiny antral ulcer. My only problem is mild fresh blood in stool since 1 month. No pain or itching. Sometime burning after passed stool. Sir what is the reason of blood in stool? I am very much fear. Pls sir help me. Do I have any investigation?

MBBS
General Physician,
Sir I have tiny antral ulcer. My only problem is mild fresh blood in stool since 1 month. No pain or itching. Sometim...
As per your history is concerned you have anal fissure so take my advise below- 1) Take cremaffin Plus 3 teaspoonful with a cup of milk at night 2) Take more than 8 liters of water every day 3) Take vegetable and fruits every day for fiber 4) Take ANO-BLISS cream in the anal canal before going to bed at night 5) Use Xylocaine 5% cream before going to toilet 15 mins before. DO WHAT I TOLD AND FOLLOW ME AFTER 10 DAYS THANKS.
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I am having pharyngitis due to acidity can you please suggest some good antacid also any medicine for pharyngitis.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am having pharyngitis due to acidity can you please suggest some good antacid also any medicine for pharyngitis.
Pharyngitis is less likely to be an infective origin that's why they don't respond to stander course of antibiotics, that's why they are of either allergic or follicular origin and a tendency or the reaction to certain factors. Therefore the permanent cure of it without any relapses .you stars homoeopathy with an expert and shore that you will be cured in 3 to 4 weeks. If you want homoeopathic treatment you can share your more details with us
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Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.

MBBS
General Physician, Mumbai
Hello sir, Please tell me how to improve digestion, raising HB levels and reduce weight in a natural way.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
4 people found this helpful
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I have an acidity problem and due to this harsh rashes occurred on the left side of stomach (down the naval)`

BHMS
Homeopath, Delhi
I have an acidity problem and due to this harsh rashes occurred on the left side of stomach (down the naval)`
Hello, you can take homoeopathic medicine carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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I had traveller diarrhoea 2 months back. May be it was due to food poisoning in Delhi (I visited it for 3-4 days. I'm from shimla) my other colleagues were relieved by taking norflox. I went irregular in taking dose thus. My diarrhoea started becoming severe. I went to doctor. He prescribed me. Ciplox tz. I used it for 3 days. I was fine. But after 1,2 days I attended a party and had some alcohol. Diarrhea again started. And I started the same antibiotics without consulting doctor for 5 days. Then I was again fine. Then. Oneday I ate little more then usual diet. I started indigestion and acidity. I went to doctor and he prescribed me. Ciplox tz and ranitidine for 5 days. I was again well. The. N again same episode of indigestion occurred when course was over. Then I went to gastroenterologist. He prescribed me. Gutwin for 10 days and Loperamide for 5 days. And all the blood tests and occult blood in stool and tsh ttg. Done. And all was normal. Except increased bilirubin to 2.4. I well after 10 day use of gutwin. Then after 2,3 days. When I started increasing diet to overcome weakness. Similar episodes of indigestion and acidity. This time with vomiting. Happen and diarrhoea again continued. I again went to doctor he. Prescribed me Loperamide. Again for 21 days. But it seems ineffective after 7-10 days. As. Episode of indigestion are happening and diarrhoea is continuing. After each 3-4 days. please briefly explain me. I am also a medical student of 3Rd sem. Also suggest some medicine with reason.

MBBS
General Physician, Jalgaon
I had traveller diarrhoea 2 months back. May be it was due to food poisoning in Delhi (I visited it for 3-4 days. I'm...
Please Do Stools examination, culture and sensitivity test of stools, hemogram, urine routine, blood sugar levels, thyroid hormone levels Send me report on Lybrate Meanwhile take Tab diarex by Himalaya 2 2 for 10 days Kutjarishta 20 ml twice daily with water for 10 days Reconsult with reports.
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I am suffering from chest pain cause of gastric ulcers. Please tell how to treat this. And how long does it take for a stomach ulcer to heal?

BHMS
Homeopath, Raebareli
I am suffering from chest pain cause of gastric ulcers.
Please tell how to treat this.
And how long does it take for ...
Stomach-ulcer takes time to heal may be months. It depends on your lifestyle/food intake, etc take carbo veg 30 - twice daily 6 pills for chest pain when required.
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I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stopped taking the prescribed medicines for my ACL recovery. Should I continue those medicines or should I get rid of diorreah first.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stop...
A medicine named thiocolchicoaide sometime causes diarrhoea. Add prebiotic. Medicine only helps to reduce pain.
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I have suffering indigestion problem till 3-4 years, I got medicines from gastrologiest and I taken hp kit for 14 days after food, but no solve my problem, since from 1-2 years my face skin was going to dull and hair also whites, indigestion are connected with them ? And pls advice for that.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have suffering indigestion problem till 3-4 years, I got medicines from gastrologiest and I taken hp kit for 14 day...
Hello yes, indigestion is related with skin problems. Start with tab rabekind 20 mg early morning empty stomach. Start having green leafy vegetables, fresh fruits more, have diet rich in fibres, cut down your stress levels, do yoga or meditation daily cut down oily n spicy food, drink 2-3 lits of water daily. Have water with jaggery after evry food. Use cutiwash soft face wash 2-3 times per day. Thanx.
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Suffering from gas, acidity and insomnia from almost 1 year every morning, sometime it makes big problems, vomiting whatever I ingest. To control this situation I need to take rantac injection and gas control injection. Please help me out I am in big trouble and only 22 years old.

pg general medicene
Ayurveda, Hyderabad
Suffering from gas, acidity and insomnia from almost 1 year every morning, sometime it makes big problems, vomiting w...
Dear jitt maintain regular timings for food and sleep.Do Pranayama meditation regularly with good exercise take following Shankha vati 2tabs morning and evening after breakfast and dinner Avipathikara churnam 4gms at bed time with hot water. Your problems will be solved. Best of luck.concentrate on studies.
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पित्त की पथरी - Gallbladder Stone

Ayurveda, Delhi
पित्त की पथरी - Gallbladder Stone

पित्त की पथरी
डॉक्टर्स कहते हैं के अगर को पित्त की पथरी निकाल दे तो वह एक करोड़ रुपैये देंगे। ये दावा सिर्फ लोगो का आयुर्वेद से लोगो को भटकाने के लिए हैं। आज उनके लिए हैं ये पोस्ट, आशा करते हैं आपको फायदा होगा। और हम फिर से यही कहेंगे के जब भी आप ये प्रयोग करे तो किसी आयुर्वेद, होम्योपैथिक, या एलोपैथिक डॉक्टर के संरक्षण में करे।आयुर्वेद किसी का विरोध नहीं करता।
पित्त पथरी, पित्ताशय के अन्दर पित्त अवयवों के संघनन से बना हुआ रवाकृत जमाव होता है। इन पथरियों का निर्माण पित्ताशय के अन्दर होता है लेकिन ये केंद्र से दूर रहते हुए पित्त मार्ग के अन्य भागों में भी पहुंच सकती है जैसे पुटीय नलिका, सामान्य पित्त नलिका, अग्न्याशयीय नलिका या एम्प्युला ऑफ वेटर.
पित्ताशय में पथरी की उपस्थिति तीव्र कोलेसिसटाइटिस का कारण बन सकती है जो कि पित्ताशय में पित्त के अवरोधन के कारण होने वाली सूजन की अवस्था है और यह प्रायः आंत संबंधी सूक्ष्मजीवों द्वारा होने वाले द्वीतियक संक्रमण का कारण भी बनता है, मुख्यतः एस्चीरिचिया कोली और बैक्टिरॉयड्स वर्गों में. पित्त मार्ग के अन्य हिस्सों में पथरी की उपस्थिति के कारण पित्त नलिकाओं में अवरोध पैदा हो सकता है जोकि एसेन्डिंग कोलैनजाइटिस या पैन्क्रियेटाइटिस जैसी गंभीर अवस्थाओं तक पहुंच सकता है। इन दोनों में से कोई भी अवस्था प्राणों के लिए घातक हो सकती है और इसलिए इन्हें चिकित्सीय आपातस्थिति के रूप में देखा जाता है।

1. Gallbladder (पित्त की थेली) की पत्थरी निकालने का प्राकृतिक उपचार:- आज बहुत से लोग इस से परेशान हैं, और डॉक्टर भी इस के आगे फेल हैं।कृपया शेयर करते रहिये।पहले 5 दिन रोजाना 4 ग्लास एप्पल जूस (डिब्बे वाला नहीं) और 4 या 5 सेव खायें.छटे दिन डिनर नां लें.इस छटे दिन शाम 6 बजे एक चम्मच'सेधा नमक' (मैग्नेश्यिम सल्फेट) 1 ग्लास गर्म पानी के साथ लें.शाम 8 बजे फिर एक बार एक चम्मच' सेंधा नमक' (मैग्नेश्यिम सल्फेट) 1 ग्लास गर्म पानी के साथ लें.रात 10 बजे आधा कप जैतून (olive) या तिल (sesame) का तेल - आधा कप ताजा नीम्बू रस में अच्छे से मिला कर पीयें.सुबह स्टूल में आपको हरे रंग के पत्थर मिलेंगे.नोट: पालक, टमाटर, चुकंदर, भिंडी का सेवन न करें।
2. सेब का जूस और सेब का सिरका (apple and apple cider vinegar)- सेब में पित्त की पथरी को गलाने का गुण होता है, लेकिन इसे जूस के रूप में सेब के सिरके के साथ लेने पर यह ज्यादा असरकारी होता है। सेब में मौजूद मैलिक एसिड (mallic acid) पथरी को गलाने में मदद करता है तथा सेब का सिरका लिवर में कोलेस्ट्रॉल नहीं बनने देता, जो पथरी बनने के लिए जिम्मेदार होता है। यह घोल न केवल पथरी को गलाता है बल्कि दोबारा बनने से भी रोकता है और दर्द से भी राहत देता है।उपचार के लिए- एक गिलास सेब के जूस में, एक चम्मच सेब का सिरका मिलाएं। इस जूस को रोजाना दिन भर में दो बार पीएं।

3. नाशपाती का जूस (pear juice)- नाशपाती के आकार की पित्त की थैली को नाशपाती द्वारा ही साफ किया जाना संभव है। नाशपाती में मौजूद पैक्टिन (pectene) कोलेस्ट्रॉल (cholesterol) को बनने और जमने से रोकता है। यूं भी नाशपाती गुणों की खान है जिसके कई स्वास्थ्य लाभ हैं।उपचार- एक गिलास गरम पानी में, एक गिलास नाशपाती का जूस और दो चम्मच शहद (honey) मिलाकर पीएं। इस जूस को एक दिन में तीन बार पीना चाहिए।

4. चुकंदर, खीरा और गाजर का जूस (beetroot, cucumber and carrot juice)- जूस थेरेपी को पित्त की थैली के इलाज के लिए घरेलू उपचारों में सबसे ज्यादा इस्तेमाल किया जाता है। चुकंदर न केवल शरीर का मजबूती देता है बल्कि गॉल ब्लेडर को साफ भी करता है साथ ही लिवर के कोलोन (colon) को भी साफ करता है। खीरा में मौजूद ज्यादा पानी की मात्रा लिवर और गॉल ब्लेडर दोनों को डिटॉक्सीफाई (detoxify) करती है। गाजर में भी विटामिन सी और उच्च पोषक तत्व (high nutrient) होने के कारण यही गुण होते हैं।उपचार- एक चुकंदर, एक खीरा और चार गाजर को लेकर जूस तैयार करें। इस जूस को प्रतिदिन दो बार पीना है। जूस में प्रत्येक सामग्री की मात्रा बराबर होनी चाहिए, इसलिए सब्जी या फल के साइज के हिसाब से मात्रा घटाई या बढ़ाई जा सकती है।

5. पुदीना (mint)- पुदीना को पाचन के लिए सबसे अच्छी घरेलू औषधि (home remedy) माना जाता है जो पित्त वाहिका तथा पाचन से संबंधित अन्य रसों को बढ़ाता है। पुदीना में तारपीन (terpenes) भी होता है जो कि पथरी को गलाने में सहायक माना जाता है। पुदीने की पत्तियों से बनी चाय गॉल ब्लेडर स्टोन से राहत दे सकती है।उपचार- पानी को गरम करें, इसमें ताजी या सूखी पुदीने के पत्तियों को उबालें। हल्का गुनगुना रहने पर पानी को छानकर इसमें शहद मिलाएं और पी लें। इस चाय को दिन में दो बार पीया जा सकता है।

6. खान-पान और दिनचर्या में बदलाव (changes in diet and daily activity)- रोजाना 8 से 10 गिलास पानी जरूर पीएं। चाहे प्यास न भी लगी हो।वसायुक्त या तेज मसाले वाले खाने से बचें।प्रतिदिन कॉफी जरूर पीएं। बहुत ज्यादा भी नहीं लेकिन दिन में एक से दो कप काफी हैं। कॉफी भी पित्त वाहिका को बढ़ाती है जिससे पित्त की थैली में पथरी नहीं होती।अपने खाने में विटामिन सी की मात्रा बढाएं। दिनभर में जितना ज्यादा संभव हो विटामिन सी से भरपूर चीजें खाएं।हल्दी, सौंठ, काली मिर्च और हींग को खाने में जरूर शामिल करें।

1 person found this helpful

Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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