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Dr. Neena Kawatra

Gynaecologist, Delhi

100 at clinic
Dr. Neena Kawatra Gynaecologist, Delhi
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neena Kawatra
Dr. Neena Kawatra is a renowned Gynaecologist in Karol Bagh, Delhi. She is currently practising at Varsha Clinic in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. Neena Kawatra on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Plot No 11206, Doriwalan,Karol Bagh. Landmark:-Near Tibbia College Chowk, DelhiDelhi Get Directions
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Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Whole Fruit vs Fruit Juice - Which Is Healthier for You?
Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.

Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.

2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.

3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.

4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.

Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.

If you would like to consult with me privately, please click on 'Consult'.
8352 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Penis Tears After Sex

Sex is enjoyable. However, there are occasions where the sex is no longer pleasurable, like when the male develops a cut on his penis during or after intercourse. Surprisingly, penis tears are very common. But it is not frequently reported by men because of feeling ashamed about admitting the problem to their doctors. However, no matter how small the cut, you should go to see your physician, especially if the tear heals slowly.

Causes of Penis Tears

Penis tears can result from a variety of causes. The most common are:

Friction - The most obvious cause of a cut on the penis is too much friction during sex. While it is true that the more friction between the vagina and the penis the more pleasure is generated, it also goes along this line that penile injury is more likely to occur. Guys endowed with bigger penises should bear in mind that they are more at risk of such injuries, especially if they have sex with a smaller partner or if they love to have deep penetration sex.

Frenulum injury - There is a structure underneath the penis head that is known as the frenulum. It is like a ridge of small skin connecting the head of the penis to the shaft skin. A shorter frenulum means that the penile skin is dragged easily forward and back during sex. When the skin is tugged back, the action will cause some pain or discomfort. At some point, when the sex is already too hard, the frenulum may be ripped or torn, resulting in bleeding.

Balanitis - This is a condition that often surfaces as a result of chronic diabetes. Diabetic patients are at risk because wound healing is generally slowed down. But in most cases, balinitis is caused by poor hygiene and infection; that's why uncircumcised men are more prone to getting this condition. It is characterized by an inflammation of the penile head and the foreskin. Men usually suspect balanitis if their penises are easily reddened, especially at the head part. Rashes on the same area are frequently seen as well.

Yeast infection - The most common type of male yeast infection is the one affecting the male reproductive organ. Sexual dysfunction, burning sensation during sex, reddened penis head and blistered penile trunk are the most common signs and symptoms of yeast infection. Rashes, swelling, and a cut on the penis also develop more easily among yeast-infected males.

Other causes - Genital piercings and an allergy to latex condoms have also been reported to cause a cut on the penis
19 people found this helpful

Abs Are Made in the Kitchen

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Abs Are Made in the Kitchen

Abs Are Made in the Kitchen

Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.

The Human body has well-toned muscles, however, it's the layer of fat which causes the muscles to hide. Thus, fat loss is the biggest concern.

Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.

What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however, your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.


3 people found this helpful

Is it safe to have sex when wife is pregnant of 9 weeks. Also advise safe sex positions.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Yes "Missionary" position If you try missionary position after the first trimester, wedge a pillow under you so you're tilted, not flat on your back. And make sure your partner supports himself so his weight isn't on your belly. 3 / 9 You on top This position can work throughout your pregnancy. Straddle your partner as he lies on his back. That way, there'll be no weight on your abdomen and you can control the depth of penetration. 4 / 9 Side-by-side, from behind Lie with your partner facing your back and entering from behind. Keep some pillows handy for extra support as your pregnancy progresses. Penetration tends to be shallower in this position. That's a good thing, because deep thrusts can become uncomfortable in later months. 5 / 9 From behind, doggy style Support yourself on your knees and elbows as your partner kneels and enters from behind. A pillow can provide needed tummy support. Advertisement 6 / 9 Side-by-side, at an angle You each lie on your side, your bodies creating a V-shape. Wedge a pillow under your back for support as you face your partner, and rest both legs over his hip. This position allows him to keep most of his weight off your belly. 7 / 9 On a chair Straddle your partner as he sits on a sturdy chair. Position the chair near a wall or another piece of furniture to lean on when you're ready to get up from this position. 8 / 9 Edge of the bed Shift your bottom to the side or foot of the bed and lie back with your knees bent. (After the first trimester, wedge a pillow under one side so you're not completely flat on your back.) Depending on the height of the bed, your partner can kneel or stand. 9 / 9 When intercourse is out If sex with penetration is uncomfortable, you and your partner may want to find other ways to be intimate. Find out whether it's safe during pregnancy to use a lubricant, use a vibrator, receive oral sex, and more.
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My beloved is 3 months pregnancy she does not want to to continue pregnancy what could be the best pills.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, at 3 months pregnancy can not be terminated with medications. You to terminate with surgery please consult gynaecologist.
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I had my last periods around 20of February. On 28 feb I had unprotected sex after 3 hours I had I pill. Now it's 25 of march. My periods have not come. I had 2 times home pregnancy tests and 2 times lab urine tests. All of them were negative. What should I do.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Because of I pill also period irregularities happen if not pregnancy. . Visit a gynec she can exam and send some test to confirm it.
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Hi I'm seven weeks pregnant. I've got my first ultrasound done on 18 april in which twin gestation was seen of 5-6 weeks. Cardiac activity was seen in one feti. I've got my second ultrasound done today I 27 april. Today also fetus a corresponding to 7-8 weeks showing cardiac activity and fetus b showing non viable gestation of 5-6 weeks was the report. My other fetus is not growing. What can be the reasons? Are there any chances of fetus growth? Is there any effect to the growing fetus? What can be done now? Please guide me well.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I'm seven weeks pregnant. I've got my first ultrasound done on 18 april in which twin gestation was seen of 5-6 we...
There are cases of vanishing twins in which one survives, the other generally is shrunk and gradually absorbed in the womb and csuses no problem to the live foetus or mother. Be aware of any bleeding and take extra rest, thats it
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Chest Pain

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
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Here are Causes,Symptoms,and Treatment of Chest Pain

3143 people found this helpful

I am 19 yrs old suffering from pcos. Right overies 12. 8cc,left overies 14. 4cc et 6mm uterus 74x34x45mm.Already took meprate 4time plss suggest. Still period not regular.

Do you have excess body hairs? you have pcos, have you tested for hb, tc, dc, blood sugar fasting and tsh, testosterone? this is a common condition. If you want a prescription from me then you consult for private consultation with these reports.
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I am 20 years old and I had sex with my guy on 3rd feb and I was getting down regularly till 30 april that was my last periods and after that for two months I am not getting down is this pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Lyberate user. Its unlikely that you are pregnant if there has been no intercourse after feb incident. Once you have a period after a an episode of intercourse its unlikely to be pregnant. However if you have been sexually active after that its possible that you might be pregnant. Please do a home pregnancy test and confirm.
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Hi missed my period for almost 1 weeks now, because I was supposed to bleed on 26th jan but till today m not having period, though having stomach aches.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi missed my period for almost 1 weeks now, because I was supposed to bleed on 26th jan but till today m not having p...
Hello, Please get a serum beta hcg test to rule out pregnancy now. though stomach pains may be related to PMS symptoms.
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My vagina swelling after period time its very painful also so please tell me the solution and why its become swell?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Dear Praveen, you can get the swelling checked by a gynec during periods to find out the reason for the swelling, so accordingly treatment can be given
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I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 9 months pregnant my stomach is becoming tight what is a reason? Can it be a chances normal delivery.
Do not worry, that's normal, your abdominal muscles are just testing things out for what's to come. Most of the females do get the tightening and contractions all through their 8th and 9th month due to contraction of uterine muscles after all now your time is near and these labor contractions just keep coming over and over and getting worse and worse. So best of luck mother to be---------------------------
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I am regularly taking Triquilar tabs from past 5 months. I took my last tab on 13th August. And we had an unprotected sex on 16th August.(I think that should be my 1st day of period) My husband ejaculated inside me. Is there any chance of getting pregnant? As till date my period is not started yet. Should I take Unwanted 72? Please help. Thank you.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am regularly taking Triquilar tabs from past 5 months. I took my last tab on 13th August. And we had an unprotected...
If you have taken the pill last cycle without forgetting regularly, no need to worry and no need to take the unwanted 72 pill. And maximum 2 weeks you can wait for withdrawal bleeding. If you not taken the pill regularly you might have got pregnant before and not from the sex you had on 16 th. If you have doubt check the urine pregnancy test.
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Ayurveda and Monsoon Disease

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ayurveda and Monsoon Disease

Being an agriculture based country, India awaits the arrival of the monsoons. The monsoon rains are the most beneficial source of water for the crops in India. But with the advent of the monsoons, a variety of diseases also approach the country. Diseases like malaria and typhoid are very common during the monsoons. These diseases make you terribly weak when afflicted with them.

Given below are a few of the monsoon diseases and how Ayurveda will help you combat with them:

  1. Cholera: The presence of the bacteria V.Cholerae causes you to suffer from cholera. Lemon renders the bacteria inoperative and cucumber helps to ease the symptoms of cholera. Liquefied onion with mint and vinegar is extremely essential to recover from cholera.
  2. Typhoid: Ambarbaris is composed of citric and malice acids which help in treating the fevers caused while suffering from typhoid. It also controls the occurrence of diarrhea. Apart from ambarbaris, neem also helps to treat the typhoid inflicted fevers.
  3. Dysentery: The most basic treatment available for dysentery is the bark of kurchi or kantaja. In case you are suffering from constipation, isabgol will be extremely helpful in that case. For chronic dysentery, a preparation made of mercury and sulphur, called 'rasa parpati' might be advised.
  4. Hepatitis A: Hepatitis A is a water and food borne disease, which is very common during the monsoons. One of the symptoms of Hepatitis A is jaundice. Ambarbaris is very efficient in curing jaundice. Kanphool or dandelion is very powerful in curing Hepatitis A along with other liver conditions. Kasni improves bile secretion in the liver. Hence it is useful while recovering from Hepatitis A.
  5. Malaria: Malaria is a disease which is borne by mosquitoes. It is another common monsoon disease. Afsanthin is an Ayurvedic component which helps to diminish the effects of the fevers caused due to malaria. Amla, which has a high quantity of Vitamin C, helps to restore the lost Vitamin C content in the body. Neem can also be used to recover from malaria. Shikakai is another Ayurvedic remedy that helps curtail the fever caused by malaria.
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Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn sensation in night and she is not able to sleep normally in night. Plzz suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn...
This is the time when every woman goes through a change, due to decline in hormones and periods gradually stop, risk of heart attack is more, bones start getting hollow due to depletion of calcium, eyes weak, some amount of mental changes like depression, gain in weight. Get an ultrasound abdomen done, basic tests for heart like ecg, halter test and blood test for sugar, lipid profile done. Let her work like a normal woman but no sleeping tabs, if she is going for walks, doing yoga, taking a healthy diet, her weight will not increase and she will sleep well. Do write back the details of gyne problems if any!
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Preparation Before Playing Holi

Dermatologist, Mumbai
Preparation Before Playing Holi


Must-haves before Holi:

  • A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
  • Nail Polish (Colored or clear)
  • Petroleum Jelly (Vaseline)
  • Pair of spectacles, no contact lenses please
  • Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

Protect your eyes

Do NOT wear contact lenses. This is because color can get trapped in the layer between your eye and the lens causing corneal infection or other eye diseases.

NOTE: In case color gets in your eyes, do not rub. Wash it immediately with cold water.

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If someone has pcod than what are the problems a women can suffer form? And if she had pcod then she can be pregnant or not?

General Physician, Nashik
If someone has pcod than what are the problems a women can suffer form? And if she had pcod then she can be pregnant ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am suffering with pcos and thyroid. I have putting on weight continuously​ and also had problems with dark skin facial hair since pcos started.

General Physician, Cuttack
I am suffering with pcos and thyroid. I have putting on weight continuously​ and also had problems with dark skin fac...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. is genetically inherited,runs in families can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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