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Dr. Neema Gupta

MD, TGPHS

Acupressurist, Delhi

14 Years Experience
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Dr. Neema Gupta MD, TGPHS Acupressurist, Delhi
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neema Gupta
Dr. Neema Gupta is one of the best Acupressurists in Shahdara, Delhi. She has had many happy patients in her 14 years of journey as a Acupressurist. She is a MD, TGPHS . You can consult Dr. Neema Gupta at Arogya Holistic Centre in Shahdara, Delhi. Book an appointment online with Dr. Neema Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupressurists in India. You will find Acupressurists with more than 44 years of experience on Lybrate.com. You can find Acupressurists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Gandhi National Academy of Naturopathy - 2004
TGPHS - Bapu Nature Cure Hospital & Yogashram - 2006
Languages spoken
English
Hindi

Location

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Arogya Holistic Centre

155/C Dda Flats Nr Mansarowar Park Shahdara Delhi Get Directions
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How To Get Rid Of Hair Problems?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
How To Get Rid Of Hair Problems?

A woman’s hair is the first most noticeable part of her beauty. It enhances her personality. It is not only true for women but also for men. A bad hair is just a bad day and nowadays bad days are very common because of frequent hair problems.

Common hair problems:

While in modern life, for achieving their goals and position and even to compete for the basic needs people have to work more stressfully. Due to this, Dinacharya and Ritucharya have taken a back seat, moreover faulty dietary habits and faulty hair care methods with an unending race for chemical cosmetics from fashion industry, exposure to sunlight, water and air pollution etc. lead to greying of hair or fall down at a younger age.

Here are some probable causes:

  • Inheritance(heredity)

  • Stress

  • Hormonal imbalance

  • Excessive salty and spicy food

  • Lack of sleep

  • Lack of nutrition

  • Indigestion, stomach infection

  • Frequent different hairstyles

  • Over combing / overbrushing of hair

  • Improper usage of heated hair appliances

  • Constant coloring of hair

Nutrition and development of Hair

  • According to Ayurveda, from the ingested food, body forms assimilable nutrition fluid. Nutrition fluid gets divided into essential fluid and waste matter.
  • The waste matter is responsible for the formation of urine, hair, sweat etc.
  • The color of hair is based on one's prakriti (body constitution).
  • Vata prakriti: Dry and low-density hair
  • Pitta prakriti: Yellowish hair
  • Kapha Prakriti: Thick, black and curly hair.

Hair problems:

1. Excessive hair fall:

The vitiated vata dosha and pitta dosha having recourse to the root of hair make hair fall off while vitiated blood and kapha fill up the follicles and thus blocking fresh growth.

2. Premature greying:

Stress, anger, fatigue and sorrow increase agni which vitiates the pitta which having recourse to head make the hair prematurely grey.

3. Dandruff:

It is due to vitiated kapha and vata. They cause hairy parts of the body hard and dry and itchy. So, the skin or scalp gets cracked, hence lead to dandruff.

Ayurvedic Solution

Hair loss problem is of great concern. Various synthetic medicines are available for hair loss treatment which does not treat permanently and also have severe side effects. Turning to Ayurveda is the safer and better option in the long run. Herbal medicines, hair oils, lifestyle and diet regimens, Panchakarma procedures help to prevent premature greying, hair fall, dandruff and promotes hair growth. So, Ayurveda has the holistic approach towards the solution of hair problem.

Diet:

  • Avoid packaged food including ready to eat food, tetra pack juices, biscuits, chips etc.

  • Avoid salty, spicy and stale food.

  • Eat fresh vegetables and fruits

  • Keep yourself hydrated.

  • Avoid incompatible diet e.g. milkshakes, fruit ice-creams, curd with fish, milk with food etc.

Lifestyle modification

  • Do exercise regularly

  • Avoid stress

  • Take proper sleep

  • Follow proper daily and seasonal regimens according to ayurveda

  • Avoid heavy hairstyles, use of chemicals on hair, frequent combing etc.

  • Wash hair twice a week.

  • Do not comb wet hair.

Internal medicines to be taken under proper guidance:

Jatamansi, Guduchi, Musta, Gokshur, Amalaki, Methi, Vidanga, nimba, Shatavari, Ashwagandha etc.

Ayurvedic Iron and calcium supplements.

Local treatments: 

  • Shiro-abhyang (head massage):

Massage with ayurvedic hair oils containing maka, neelibhringa, hibiscus, aloe vera, bala, malati, dhatura, gunja, black sesame, tiphala, sariva, yashtimadhu etc according to hair problems.

  • Lepa: 

Local application of some herbs like hibiscus, aloe gel, daruharidra, gunja powder etc. Lepa can be used for hair problems under proper guidance.

  • Hair Wash using shikekai, ritha etc.

  • Shiro basti:

Shirobasti means pooling the liquid medicines, especially herbal oils and or ghee in a chamber or compartment constructed over the head.

Shirodhara is continuous & gentle pouring of medicated oil, liquids or decoction on the forehead. Shirodhara immediately calms, relaxes and has a cleansing effect on mind and nerves.

  • Shiro pichu:

The Shiro Pichu Treatment involves keeping a gauze piece or cotton soaked in warm medicated, herbal oil over the affected area. 

  • Panchakarma

The procedure and the medicine for panchakarma can be used according to hair problems and their cause.

  1. Vaman: Induced vomiting in scientific method for removal of vitiated Kapha and pitta.

  2. Virechan: Induced loose motions in scientific method for removal of vitiated Pitta, Vata and Kapha.

  3. Basti: Removal of toxins by using medicated oil or herbal decoction enema.

  4. Nasya: Removal of toxins from head-neck region by nasal administration of medicated oil or powder. It also facilitates cleansing of sensory organs and endocrine glands.

  5. Raktamokshan: Removal of toxins through bloodletting. It is achieved by venesection or by application of leeches.

4049 people found this helpful

I am 4 week pregnant. And my baby heart beat is 84 so Heart beat normal hair? Kya 5 week main improvement ayegii Maine susten medicine start ki hair aur folic acid bhi.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 4 week pregnant. And my baby heart beat is 84 so Heart beat normal hair? Kya 5 week main improvement ayegii Main...
Fetal heart beat of 84/Mt is normal at 4 weeks. Heart rate gradually increases to 120-160 by 8-10 weeks.
1 person found this helpful
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I have hypo thyroid (past 7 years), since 2 weeks I am having joint pains. Is that related and what should I do?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Are you taking regular medicine for your thyroid problem?and also whats your age/height and weight? which joints are painful?
1 person found this helpful
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My hair always feels sticky. I have used many a branded shampoos. Currently I am using patanjali. Is there any proper method of shampooing?

BHMS
Homeopath, Delhi
My hair always feels sticky. I have used many a branded shampoos. Currently I am using patanjali. Is there any proper...
There are some fungal infections that can cause the hair to feel gummy or sticky.you can apply one part of apple cider vinegar and 6th part of water and mix it well and then apply on hair before washing.you can take homoeopathic medicine for sticky hair. homoeopathy have good result on hair problem.
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I am a 34 years old woman and I was been hospitalized for a week for skin infection and viral fever. I have a serious hair problem and have lost lot of hair and my hair has become very thin. I want to know what I can do to get the thickness and shine in my hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a 34 years old woman and I was been hospitalized for a week for skin infection and viral fever. I have a serious...
Hi Please take plenty of water. Take tab. Rechamp gold daily once and use bringaraj tail. For 15 days. And use curry leaves and amla with egg white. Mix. This mixture in grinder and apply this pack at night for 1 month.
5 people found this helpful
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I have pain in left shoulder. I am not able to lift my left hand in the upward direction.

MPT, BPT
Physiotherapist, Noida
I have pain in left shoulder. I am not able to lift my left hand in the upward direction.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Partial Knee Replacement Surgery - 5 Questions You Must Ask!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Partial Knee Replacement Surgery - 5 Questions You Must Ask!

Lack of proper mobility due to stiffness and significant pain can be due to a number of bone and joint problems. Osteoarthritis, arthritis, rheumatoid arthritis, as well as injuries, trauma and inflammation of the knees are only some of the reasons why a patient may be experiencing joint pain. Apart from rest and medication, various surgical procedures may be considered as an option for particularly severe cases. Partial knee replacement surgery is one such option. So, here are the five questions that you must ask an orthopaedic specialist about partial knee replacement surgery.

  1. What is partial knee replacement surgery: This kind of surgery usually seeks only to replace the damaged part of the knee where the movements of the patient get restricted to a great degree. With the help of this surgery, the orthopaedic surgeon can replace the medial or inner part of the knee; or the lateral or outer part of the knee. When the surgeon conducts a surgery to replace the entire knee, this is called knee replacement.
  2. How to prepare for the procedure: The doctor will advise you to stay away from any medication and dietary supplements that may hinder the work of the anaesthesia that will be administered before the surgery. Before the surgery, the orthopaedic specialist will understand your medical history.
  3. What is the procedure: The surgical procedure for partial knee replacement surgery usually involves keeping the knee in a bent position so that all the joint surfaces are well exposed. The surgeon will start by making an incision that is about six to ten inches in length, before removing the knee cap in order to remove the joint surfaces that have faced damage. Once this has been done, the surgeon will attach artificial joint pieces and close the knee. Then, the doctor will bend and rotate to test for balance and proper functioning of the knee. This procedure usually takes close to two hours.
  4. How long does recovery take: The recovery process usually takes about three to four weeks following the surgery.
  5. What to do after the surgery: Pain medication will help the patient in coping with the initial discomfort and after effects of the surgery. Right after the surgery, the patient will be shown exercises before he or she is put onto a graduated walking program where walking indoors and then outdoors will be practiced. The patient will be required to take on physiotherapy for four to six months following this procedure so as to recover in a better manner and have a better functioning knee.

Get a complete check-up done in case you are facing persistent knee problems. If you wish to discuss about any specific problem, you can consult an Orthopedist.

4435 people found this helpful

My hairs are getting white im using as better as shampoos but their was no result so please help me from white hairs.

BAMS
Ayurveda, Ambala
My hairs are getting white im using as better as shampoos but their was no result so please help me from white hairs.
For prevention from whitening of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have a white hair but my age is 17 only how can I get rid of white hair can it be turned into black again.

BAMS
Ayurveda, Ambala
I have a white hair but my age is 17 only how can I get rid of white hair can it be turned into black again.
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I am 21 years old. I have hair fall problem and greying of hair. Help me so that I can get out from this problem. Suggest me some products so that I can apply and remove my problem. My hair is becoming rough.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old. I have hair fall problem and greying of hair. Help me so that I can get out from this problem. Sug...
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
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