Doctor in Arogya Holistic Centre
Ear Acupuncture Technique
Electro Acupuncture Procedure
Scalp Acupuncture Treatment
Three Edge Needling Procedure
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What can be more attractive than having a head full of silky, black, long and luscious hair? But the lifestyle issues coupled with pollution have led to the loss of hair among both men and women. Too much stress, lack of nutritional food, ageing and genetic factors along with hormonal imbalances have also contributed to an uncontrollable hair fall. Most people who are affected by hair loss often tend to opt for chemically enriched products that make the situation even worse. Thankfully, Ayurveda offers top notch solutions to these problems, and you can easily get rid of hair fall problems with the ingredients that are almost found in all households.
Go for a hair oil massage
The foremost step that would help you combat the issues of hair fall is massaging your head with the right hair oil. The proper technique of scalp and hair massage would improve the flow of blood to the hair follicles and condition the dry scalp, which is required for strengthening the roots of your hair. You will feel much relaxed and there will be a reduction in stress and slowly these factors would promote the growth of hair.
Have Indian gooseberry to help you
When you are willing to have faster growth of hair, you can get some Indian gooseberry, which is commonly called by the name of Amla. This citrus fruit is rich in Vitamin C, a deficiency of which can lead to breakage and loss of hair. The Indian gooseberry has antioxidants, anti-inflammatory and anti-bacterial properties, and it is also believed to have exfoliating properties that are essential for the maintenance of a healthy scalp as well as promoting the growth of new hair follicles.
Get yourself a handful of fenugreek seeds
Also known by the name of Methi in Indian households, fenugreek is a common ingredient found almost in all kitchens. It is rich in hormone antecedents, which are known for their ability to boost hair growth along with aiding to rebuild the hair follicles. Fenugreek seeds are also rich in nicotinic acid and proteins that can cause stimulation in the hair roots and induce growth of hair.
When you have an easy access to the items that are always available then what is the point of using artificial products with an overflow of harmful chemicals and compounds that cause damage to your hair in place of repairing it? So, it is recommended to seek the aid of Ayurveda and have a Rapunzel-like hair.
The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collar bone or the clavicle, as well as the shoulder blade called the scapula.
A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones.
* Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects.
* Rotator Cuff Tendinitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work.
* Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain.
* Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
* Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints.
* Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.
Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.
Elbow pain may be caused due to a variety of reasons from injuries to fractures and ligament pulls or tears. This is most commonly experienced by people who are into sports, including those who play tennis, golf and other such sports that require intense arm movements.
- Medial Epicondylitis: This condition creates pain in the inner tendon within the elbow and is usually termed as 'golfer's elbow'. It basically occurs due to the constant swinging and throwing motion that a sports person may indulge in. When these movements are repeated on a constant basis, there is wear and tear as well as acute pain in the area. Also, an injury to the wrist can cause this pain in the elbow.
- Lateral Epicondylitis: This condition is commonly known as 'tennis elbow'. The affected area under this condition includes the outside tendons of the elbow. This is caused due to swinging, hitting, hammering and punching motions that are repeated too often. It is commonly experienced by cooks, artists, carpenters, automobile workers, and plumbers and people who use heavy tools.
- Olecranon Bursitis: This condition is also known as 'student's elbow' and usually occurs due to constant writing and gripping motion which affects the bursae. These are small fluid filled sacs that lubricate the joints even as the protection happens. The symptoms include swelling and pain. There is also risk of infection and redness in this condition.
- Osteoarthritis: The cartilage of the joints gets affected in this condition which is the connective tissue that exists in the joints. This condition causes wear and tear of the joints and bones which leads to pain in the various areas including the elbow. Medication and physiotherapy are good measures for treatment.
- Fracture: Sometimes, dislocation or fracture may lead to pain in the outstretched arm or elbow. Dislocation may take place when a bone moves from its aligned spot. The symptoms will include obvious swelling and acute pain in the elbow.
- Ligament Damage: Strains and sprains in the ligaments within the elbow joint can lead to this damaging condition. Torn or stretched ligaments are the most common outcomes in this kind of injury and damage.
To find out which reason may be the culprit behind your elbow pain, you will need to see a general physician or an orthopaedic specialist who will run you through a series of tests and examinations including X rays, MRI scans and others in order to ascertain the cause and treatment.
Hair transplant is regarded as one of the most common cosmetic procedures, mostly undergone by male patients. We do not usually see females going for hair transplant but it does get performed on female patients as well. Female hair transplant could come to great help for females, who are facing the problem of alopecia or hair loss and cannot afford to bear the cost of hair restoration surgery.
Especially in India, women tend to go for the option of hair transplant due to two reasons:
- Lower cost of surgery compared to other places.
- There is no waiting period for the treatment.
- The cost which one needs to incur for hair replacement surgery in India is only a fraction of the price charged for performing the same procedure in The United States of Great Britain. Well trained, experienced doctors, good medical facilities and low cost of treatments have made India the most preferred medical destination for patients staying abroad.
Who Can Be A Good Candidate For Females Hair Transplant?
Women having typical diffuse females patterned hair loss are not the ideal candidates for hair transplant, as they do not have an adequate donor supply on the back and on the sides of the scalp or even anywhere else in their body.
Still, there are times when a significant improvement can be brought about in the appearance of female patients, through hair transplant. They include:
- Females Having Male Kind Of Hair Loss: There are females, for whom hair loss takes the form of how males lose their hair. In these cases, they lose hair on the front and at the top.
- Elevated Hairline From The Time Of Birth: Certain females can have elevated hairline right from the birth, giving them more of a masculine look. So, for them, it is ideal to go for hair transplant.
- Scarring Alopecia: Hair loss can happen in a scarred manner, which occurs due to trauma. In that case, hair transplant surgery can fill up the scar and completely eliminate its visibility.
- Hair Loss Due To Traction: A woman can suffer from hair loss due to traction or even due to pulling of the hair, as a part of styling procedure. Hair transplant can help restore hair in the area, till the time a patient can prevent it from exposing the hair to same condition.
Benefits of Female Hair Transplant
There are several benefits which should be good enough for women, who are suffering from hair loss, to go for hair transplant. The benefits include:
- Hair transplant being a painless, simple procedure, without inflicting any scar on the patient, it is recommended for those suffering hair loss due to several reasons.
- Looks are important for men but especially for women, they are extremely particular about the way they present themselves. So, hair transplant can help women get their looks back, which tend to suffer as a result of hair loss.
One of the major benefits is, once the hair follicle gets transplanted, it would continue to grow along with the hair and can be cut, styled in a similar manner, just like a woman would have done with her original hair.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
Consuming foods which are rich in lean protein, whole grains, fruits and vegetables will help in maintaing your hair's health.
1) what is a hair transplant?
Hair transplant is a surgical procedure which covers the bald areas of the scalp by patient’s own hair. In this surgery, hair follicles are taken out from the back of the scalp, or beard and planted in the bald areas of the scalp. Slowly, these roots sprout new and naturally growing hair. It is a minimally invasive day care procedure but need to be done in sterile set up.
2) does a hair transplant hurt during or after the procedure?
Hair transplant is done under local anaesthesia. Needle prick pain gives very mild discomfort. Patient is allowed to take breaks in between the procedure and analgesic injections are given to reduce overall pain.
3) does hair transplant leave scar?
It leaves a minor scar and, if the surgery is done properly, that is not visible to the naked eye. The procedure is safe and result-oriented under experienced hands with good technology/infrastructure.
4) what is fue hair transplant treatment? is it permanent?
Fue is the most popular hair transplant technique. It stands for follicular unit extraction. Individual unit is harvested from back of scalp and implanted in frontal bald area. Patient has to apply topical minoxidil for longer period. Results are long lasting depending upon the compliance of patient.
5) how many sessions are required for a hair transplant procedure?
Usually one or two sessions are required to cover bald area. A typical session of approximately 2000 hair covers frontal and temporal area. Second session can be done according to need such as thicker density or vertex baldness.
6) does a hair transplant have any side effects?
It is a fairly safe procedure. Minor complications like swelling arround eyes and mild pain might be there in the first week.
7) for how many days does one need to be away from work? is it safe to go outside immediately after the treatment?
Patient goes home on the day of procedure. It is mandatory that patient stay away from work for at least two days, as the wounds are fresh and head has to be covered by a surgical cap. After three days, a normal cap might be used and the person could resume office. Work from home is possible from the next day itself. It is best to stay indoors for two days after the transplant
8) does medical treatment play any role?
Topical minoxidil once a day helps in maintaining hair growth and preventing further hair fall. Tab finasteride 1 mg does not cause any side effect. Both drugs can be used for longer time without any side effects.