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Dr. Neelesh Tiwari

MBBS, MD - Neuropsychiatry

Psychiatrist, Delhi

22 Years Experience  ·  800 - 1500 at clinic
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Dr. Neelesh Tiwari MBBS, MD - Neuropsychiatry Psychiatrist, Delhi
22 Years Experience  ·  800 - 1500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neelesh Tiwari
Dr. Neelesh Tiwari is a trusted Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 22 years. He is a MBBS, MD - Neuropsychiatry . You can visit him at World Brain Center Hospital in Dwarka, Delhi. You can book an instant appointment online with Dr. Neelesh Tiwari on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - King George's Medical College - 1996
MD - Neuropsychiatry - King George's Medical College - 1999
Awards and Recognitions
Paper Accepted for, Young Scientiest Award of Delhi Psychiatry Society
Jansanskriti Award from Dr. G.B.G Krishnamurthy, Ex, Chief Election commissioner of India
Professional Memberships
Indian Psychiatric Society

Location

Book Clinic Appointment with Dr. Neelesh Tiwari

World Brain Center Hospital

#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
1500 at clinic
...more

World Brain Center Hospital

#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema.Delhi Get Directions
800 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can stammering be cured? Is it a disease or disorder? How to get rid from this entirely? Will it fade away with age? My age is 19.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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I am 25 years old. I am not feel good due to my engagement broken before two yes. I am thinking too much about past memories. I am getting frustrated and even I left job also up to three times. I were also tried to Suicide two times but not get success and presently I engage with other girl but not get happiness because of my past. Please give me a right way to live. Thanks

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am 25 years old.  I am not feel good due to my engagement broken before two yes. I am thinking too much about past ...
Hello lybrate-user, I am sorry to hear about your problems. Negative life events such as broken engagements can at times result in a depressive episode. Your symptoms are quite suggestive of depression. The fact that you attempted suicide makes it even more serious. While it's understandable that you are ferlonh quite low at this time, but please remember that whatever you are feeling is a symptom of an illness and can be effectively treated. You will get benefitted by taking a combination of medicines and counseling sessions (therapy) and you must visit a psychiatrist for the same. Also please take help as soon as possible because delay in treatment can worsen the disorder. Good luck. Stay strong, seek help.
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I used to drink alcohol a lot. More than 5 year. New I quit drinking. I want to regain my sexual energy. What should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I used to drink alcohol a lot. More than 5 year. New I quit drinking. I want to regain my sexual energy. What should ...
There are many ways to do it the best one right now for you is to exercise daily for 1 hour and eat fresh fruits and vegetables.
6 people found this helpful
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I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her and I am not feeling well want to do suicide please suggest something.

MD - Psychiatry
Psychiatrist, Delhi
I had gf I broke up day because I was very possessive, overruling, day y she broke up with me I can not live with her...
Hello, welcome to lybrate relationship issues are a major source of stress in day to day life. As you told that you had a recent breakup, so this can lead to such kind of psychological disturbances where you would feel like hurting your self, even ending your life. Besides this you also told about few of your personality issues which had led to this breakup. Hence in my opinion you are in need of an expert help to evaluate your psychological condition in detail and to help you recover well. If you feel like having a private consultation, you can consult.
3 people found this helpful
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I am 16 years boy and I am suffering from severe depression .it seems my brain stopped working and also symptoms are like loss of interest, lack of thoughts, feelings,imagination .even I am not able to express my emotions. Its like my gone empty. There is no single thought even. I have lost my interest. I want to know that whether this is depression .or anything else like psychosis, or schizophrenia, or any other bipolar disorder.

MD - Psychiatry
Psychiatrist, Chennai
I am 16 years boy and I am suffering from severe depression .it seems my brain stopped working and also symptoms are ...
At the outset it looks like depression, consult a psychiatrist for detailed evaluation, as disorders you mentioned like schizophrenia can also start like this. Proper evaluation will help in proper diagnosis and treatment. All the best.
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I am 18 female. Attempted suicide just want to finish my life. I just hate it. What can I do.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don? t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to lvoe yourself and your life.
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I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel depressed all the time. please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I have lost my self confidence. No one girl wants to be my friend and I am failing in every exam. Due to which I feel...
Hi lybrate-user, you need to take psychotherapy from a psychologist. I need to understand what led you to lose your confidence is it just because girls are not your friends. If we understand the dynamics we may be able to bring about change in your thinking. You are having cognitive distortion for which you need cognitive behavioral therapy. You are ignoring all the positive in your life and focusing just on negative. If really no girl wants to be your friend we need to figure out the reason. Consult for same. All the best.
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I am engineering student. In exam time when I am prepare study of next day exam. When the condition I can't prepare of study before exam days or before. Then I get depress and so emotional when before exam time. Please try to understand I am belong from middle family and my no any friend, no any colony friend. So how to reduce my depression and emotion in exam time. Best method for study condition prepare about me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am engineering student. In exam time when I am prepare study of next day exam. When the condition I can't prepare o...
This is a set up for depression. You must study right through the year and and you will be successful. Also you may have the exam panic that makes it difficult to study. Meet a counselor and get some help in that region. Most learning by now is audio-visual. The hearing and remembering, and the seeing and remembering are going to be very important. Of this the visual has a clear advantage over the audio mode of learning. However, it is the combination, with the visual being the primary mode of learning, that will give you the best results. So concentration in these two modes and their development will give your children a distinct advantage over the others. The eye exercise is really very simple: have the child hold a ball-point pen and move it in all directions, up and done, and near and far, but never out of sight and without any movement of the head; the kid should focus visually on the point of the pen which will normally reflect a point of light even if the source of light is behind the pen. The movement must be slow and smooth. The person watching the kid must time him in the following format: first, with both eyes the child will focus on the point for one minute, then the person monitoring the test will inform the kid, ‘change’, then the kid should now block any one eye without pressing the eyeball. After one minute of this, ‘change’ will be told once again and the kid will have to block the other eye and focus on the point with the open eye. ‘Change’ will be said once more and the kid can open both eyes and watch the point of light for one more minute. The exercise stops at the end of four minutes. During the exercise no one should talk to the kid and the kid should not talk to anyone else, either. The ear exercise involves placing the kid seated in the central most part of the house, and he needs to be able to see a clock with a secondhand to it. Only one other person can do this exercise with him. When the kid is ready he will say, ‘start’ and the exercise begins. The one person doing the exercise with him will walk around the kid while initiating a dialogue with the kid. He will walk to all four extremities of the house while still maintaining a dialogue with the kid. When one minute is over the kid will block one ear still continuing the exercise. After one minute of this the kid will block the other ear and open the previous ear, while still continuing the conversation. After one minute of this the kid will open both ears and continue the dialogue. At the end of four minutes, the kid will announce, ‘stop’. The exercise is done but the kid should now recall verbatim, the entire conversation. This recall is assessed roughly on the following criteria: 80% marks for the recall of content, 10% for the same order it was spoken, and 10% for the same language that was used. No interpretation is allowed. So you may give a complete score of 62%, for example, without breaking down the actual percentages obtained under each criterion. There should be no argument as to why these marks were given, and there should be no time given for ‘trying’ to recall. Some rules to follow when doing the exercise: keep it simple, talk slowly, and the topic must be thematic. Anyone of the two participants may start a topic. Both these exercises must be done at least four times a day, with a minimum gap of 30 minutes between each set of ear and eye exercise. This must be done every day without missing any for 10 weeks. If even one day is missed, you have to start the whole exercise all over again for 10 weeks. The scores must be recorded to see progress. If there is any emergency, it can be done at least twice of that day but the next day the four times a day must be resumed. The kid should not be helped to remember with any clues or hints. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
101 people found this helpful
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How to Prevent Mental Disorders at Old Age

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
How to Prevent Mental Disorders at Old Age

Older people are at a higher risk of developing mental disorders as with age the neurology of the brain tends to deteriorate. Various physical illnesses, such as chronic pain and bone disorders which are common in older people can restrict their ability to live an independent life. Most of the diseases that affects older people tend to require long term care.

Other causes of mental disorders are events like death of near ones, disabilities or a reduction in socioeconomic status. These factors can make them isolated and lonely leading to psychological problems in the elderly. Physical diseases such as heart problems may also lead to mental problems. 

With respect to the above points, you may follow these pointers to stay away from mental disorders:

  1. Physical exercise: It is very important to stay active as it has multiple health benefits. A sedentary lifestyle increases the risk of diabetes and cardiovascular diseases in the body. In case of movement restrictions, focus on doing simple activities like walking and moving about as replacement for regular exercise.
  2. Food: Food is important to mental health as they provide the necessary nutrients to the body. Add almonds to your diet as they contain vitamin B6 which is very good for the brain. Omega 3 and Omega-6 acids in almonds also contribute to brain health. Eat a diet that is low in fat, focus on simple and natural foods. 
  3. Communicate: Take up a hobby or participate in social gatherings to get more involved with people. These activities will keep your mind occupied and stimulate your brain. It will reduce the risks of depression and related disorders.
  4. Remove negative emotions: Try to avoid negative emotions as they are the major source of depression. Take up meditation as their effect on improving mental health is well known. Focus on the positives in every experience to be content and happy. Negative emotions can lead to serious mental problems such as depression and anxiety disorders.
3246 people found this helpful

How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

BHMS
Homeopath, Faridabad
Hi. Homoeopathic medicines are very effective for increasing concentration and if done with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2. Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3. Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
1 person found this helpful
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