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Dr. Neelesh Tiwari

MBBS, MD - Neuropsychiatry

Psychiatrist, Delhi

21 Years Experience  ·  800 - 1200 at clinic
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Dr. Neelesh Tiwari MBBS, MD - Neuropsychiatry Psychiatrist, Delhi
21 Years Experience  ·  800 - 1200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Neelesh Tiwari
Dr. Neelesh Tiwari is a trusted Psychiatrist in Dwarka, Delhi. He has been a successful Psychiatrist for the last 21 years. He is a MBBS, MD - Neuropsychiatry . You can visit him at World Brain Center Hospital in Dwarka, Delhi. You can book an instant appointment online with Dr. Neelesh Tiwari on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - King George's Medical College - 1996
MD - Neuropsychiatry - King George's Medical College - 1999
Awards and Recognitions
Paper Accepted for, Young Scientiest Award of Delhi Psychiatry Society
Jansanskriti Award from Dr. G.B.G Krishnamurthy, Ex, Chief Election commissioner of India
Professional Memberships
Indian Psychiatric Society

Location

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World Brain Center Hospital

#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema, DelhiDelhi Get Directions
1200 at clinic
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World Brain Center Hospital

#RZ-2, Pankha Road, Dabri mor, Dwarka, Landmark: Opposite Janak Cinema.Delhi Get Directions
800 at clinic
...more
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Hi sir I am always having inferiority complex so always feeling nervous while attending interview even I know all answers but expressing answers not well please give me any advice on this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir I am always having inferiority complex so always feeling nervous while attending interview even I know all ans...
Hi there ~ having inferiority complex and feeling nervous while attending interviews are symptoms of social phobia or social anxiety. I am sure you are very intelligent and hence you seem to know the answers but are not able to express due to anxiety. I recommend that you visit with a psychologist or a counselor to have yourself treated for social phobia through relaxation techniques and mindfulness meditation. Medications may also be helpful in which case you need to visit with a psychiatrist. Hope this helps. Take care and have a lovely day!
1 person found this helpful
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5 Ways to Overcome Feelings of Neediness

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
5 Ways to Overcome Feelings of Neediness

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

Related Tip: Are You an Extremely Dependent Individual? Here's How to Overcome it.?

4446 people found this helpful

My nerves are so weak from the age of 15 I use tobacco, alcohol before one year I have stopped those habits now if semen comes out my body feels so weak for at least three days and has nerve tingling in foot. What medicine should I take for TT.

MD - Ayurveda
Ayurveda, Thane
My nerves are so weak from the age of 15 I use tobacco, alcohol before one year I have stopped those habits now if se...
It's nice that you have realized the depth of the situation and come out of addiction. Take tabs Bangashil dose 2. - 2. For 30 days initially.
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Hello Doctors, This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but she's found herself unable to quit inhaling. Please please suggest some useful and better ways to quit this. And one more thing recently she faced a blood flow from his nose, is it because of this inhaling habit? Please suggest us.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctors,
This is about my girlfriend, somehow she's got addicted to whitener inhaling. I told her to quit but s...
Of course, the bleeding is because of the inhaling. The lining has been sufficiently damaged to cause a rupture in her nasal blood vessel. The pungent smell of whitener can not only erase print on paper, but also memory from the human brain. The toluene and trychloroethane help to intoxicate and apparently the addicts experience a kick for five to eight hours, depending on the intensity and quantity of the inhalation. According to the experts, the hydrocarbons in the deadly solvents can infuse easily with the blood and can affect the central nervous system of a person. Uncharacteristic behaviors such as mood swings and insomnia are some of the reported symptoms of solvent addiction and it may results in kidney, liver and lung damage. And what's more, just like drug addiction, at a point of unavailability of whiteners, the victims will move on to other intoxicant substances like mosquito repellents, thinners, nail polish removers etc. Which are equally, if not more, harmful. She needs to go for counseling and identify why she is resorting to this pleasure inducement and what pain she is covering up. If she is severely into it she may need detoxification and counseling at the same time. Some medication may be administered to ease the initial struggle but she could resolve it soon she resorts to other drugs or drinks to meet her obsessive-compulsive need for gratification.
3 people found this helpful
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I' am taking anti-depressants for about 2 years now, my anxiety and mood swings decreased substantially once I started taking them. While I continue to take them, I wonder if there are foods that can compliment my medicinal intake to keep my serotonin levels healthy.

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
I' am taking anti-depressants for about 2 years now, my anxiety and mood swings decreased substantially once I starte...
Hi You have asked a very good question. And it also seems that you are quite well informed about your medicines and their mechanism of action. Antidepressants usually act by modulating the level of serotonin. There are certain foods which can have an impact on serotonin. However not significant enough to be of any clinical use. A healthy balanced diet consisting of vegetables, fruits and fibers along with regular exercise is recommended in general. Regards.
1 person found this helpful
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Depressed Family Member - How To Deal With Them?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Depressed Family Member - How To Deal With Them?

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.

So here's how to deal with a friend or family member in a depressed state of mind:

  1. Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
  2. Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
  3. Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
  4. Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful. If you wish to discuss about any specific problem, you can consult a psychiatrist.
2901 people found this helpful

I am elder son in my family, I have to face all the responsibility / works etc. Due to this circumstances I am getting tension frequently, so please advise me how to reduce my tension. I am bellow the normal height I have belly due to chair work please advice me how to reduce my belly.

M.D,Psychiatry
Psychiatrist, Amritsar
U must stop sugar intake, cold drinks and fast food to decrease belly. Do yogic exercises also. Go for early morning brisk walk. Take tab zosert50 mg daily to lessen tension. Report after 7 days.
11 people found this helpful
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I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Pleas...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Jab mai kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat agar next person ne wording change kr k bta di to mujhe aise hota hai k jaise usne phle bola tha same wo hi wording me btae. Nhi to mere mind me wo baat chlti rhti hai k phle usne kya word bola tha. Chahe meaning same ho dono words ka but mujhe phle wala word hi pta chlna chahiye. Fir mera kisi kaam me dhyan nhi lgta thore time k liye bhi wo baat mind se jati nhi hai jb tk m wo baat next person se clear nhi kr leti Phle bhout jyada problem thi ab thori thk hai Phle mujhe ye sb k saath hota tha Lekin ab sirf mere father in law k saath hota hai Jb tk m unse poochti nhi k unhone kya kha tha tb tk mera mind free nhi hota Fer head ache hoti hai Heart beat fast ho jati hai Mind bilkul relax nhi hota Right side jyada headache ki problm hai Phle ye bhi problm thi k agr m kisi ko msg krti thi or wo uska rply nhi krta tha to ye baat bhi mujhe stress deti thi Fir m us prsn se khti thi k apne mere msg ka rply nhi kiya Rply ane k baad sb thk ho jata hai Aise hi baat pta chle k baad ek dum relax ho jati hu Ab msg wali problm nhi hai But ye problm continu hai k baat pta nhi chlti to tnsd rhti hu Fir kuch krne ko mn nhi krta Ab m married hu from 7 months Mujhe bout problm aa rhi hai please help me M clomipramine 50 mg Escitelopram 20 mg le rhi hu But thora fark hai Pr mujhe is se neend bhout ati hai please suggest me something am in trouble.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Jab mai  kisi se baat krti hu to agar koi word mujhe samjh nhi ata to m dobara poochti hu. Aise hota hai k wohi baat ...
Hi, pahli baat to yah ki aap akeli nahin hain jo aisi samasya ki shikaar hain. Bahut se log aise hote hain jo is prakaar chhoti chhoti baat par pareshaan ho jaate hain. Aap davaai continue rakhe aur saath mein yah sochen ki aapka control to sirf aapke behavior par h doosare ke behavior par nahin. Ho sakta h ki saamne vala busy ho is vajah se time par aapko javaab nhi de sakaa. Hi sakta h ki vah bhool gayaa ho. Jab bhi aap tensed feel karen tab deep breathing karen aur turant ek glass paani pi len aur apne aap ko kisi kaam mein involve karen taaki aapke dhyaan us baat par se hat jaaye. Shaam ke samay joote pahan kar tej chaal se rozana kam se kam aadha ghanta ghoomen. Pet saaf rahe isliye healthy khana khaayen. Yah exercises neend waali problem ko theek karegi.
18 people found this helpful
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I have so much body pains and I am getting tired very soon please give me a suggestion What to eat.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I have so much body pains and I am getting tired very soon please give me a suggestion What to eat.
Hello Laxmi, bodyache and weakness can b after any infection, fever or low Hb(anaemia the most common cause). #Hydrate enough. Drink 3-4 lit of water daily #Eat at least 1 seasonal fresh fruit #Avoid fast food, junk food #Have 5-6 almonds and 5-6 cashew daily #Jaggery and spinach helps to improve Hb level #Dates and ragi r good for you For detailed diet plan consult me online. TC
2 people found this helpful
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My brain is full of ideas 2/3 ideas run in my brain and im inconsistent in taking decisions but, I do know about the positive and negative s of those ideas but unable to select any one of them. And also I have a habit of daydreaming and I was also overconfident and most of the times I will be fully depressed, please please I request you to help me how to get rid of these problems.

DHMS (Hons.)
Homeopath, Patna
My brain is full of ideas 2/3 ideas run in my brain and im inconsistent in taking decisions but, I do know about the ...
Hello, * go for meditation to reduce your, stress, anxiety and depression and generate confidence from within to b firm upon an fruitful idea. This is the idea which non other than you, can fulfill. * take, plenty of water to eliminate toxins. * do not skip your nutritious diet for junk food. * ensure, 6 hrs sound sleep in d night. **home-care** @ ignatia-30-6 pills, thrice a day. @ avena sat q, 10 drops-with 2 tsfl of water, thrice a day. * get up, golden days are ahead, waiting for you. * all d best.
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I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n brittle at some I used hair gels in d past but stopped it a year back I am a smoker since 2-3 years n smoke 2 fags a day Im a student n I stay in a hostel where a few more guyz have similar problems who do not smoke or use gels n hair styling products. What can b the cause and remedy. Plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
7 people found this helpful
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I was prescribed clonotril 1 mg for panic attack I am taking the tablet from March and then I slowly reduced it to 0.5 mg and now from 2 days I am taking 0.25 mg because I am experiencing low libido. Pls tell me how to stop this medicine.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Psychiatric medicines should be taken under doctor supervision - always. There can be side-effects that your doctor can monitor. If you visit nearest patanjali kendra, they can give some brin tonics to strengthen brain power and flush out toxic effects of allopathic medicines. But, what is most effective and a must is - you practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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Sir, I can not speak before an audience as I will think about them what they would think about me. Therefore I am not in a position to do official communication before them .Please give a reply.

PDDM, MHA, MBBS
General Physician, Nashik
This is due to anxiety andyou can gradually overcome it by starting to speak in front of friends and family.
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I have the habit of smoking and I am not able to quit it please enlighten me what should I do?

BHMS
Homeopath,
Dear lybrate user, you may need a bit of will power to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of will power to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
2 people found this helpful
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
2 people found this helpful
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My mother aged 80 years suffering from parkinson and was under treatment for Syndopa cr daily once was suddenly asked to stop due to which she had tremors and right now ridden.

MBBS, MD - Consultant Physician, DNB (General Medicine), DM - Neurology
Neurologist, Vijayawada
My mother aged 80 years suffering from parkinson and was under treatment for Syndopa cr daily once was suddenly asked...
You should not stop syndopa suddenly. She needs to be restated on medication and we should also check for other causes of worsening. She will recover with medication.
1 person found this helpful
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Me depression me hu me khush nhi rahti h mene recently job join ki h lekin wo b me dil see nhi kr PA Rahu hu.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Me depression me hu me khush nhi rahti h mene recently job join ki h lekin wo b me dil see nhi kr PA Rahu hu.
DAILY ASTHA CHANNEL DEKHO 5-7.30AM. IT WILL GIVE YOU EXCELLENT PHYSICAL AND BEST OF MENTAL HEALTH. ALL DEPRESSION , NEGATIVITY WILL GO AWAY PERMANENTLY. BUT, YOU NEED TO BE RELIGIOUSLY REGULAR
1 person found this helpful
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I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i do to cure?

MBB, DPM
Psychiatrist, Noida
I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i ...
U should concentrate on ur studies more,make a time table and follow that..make targets for ur studies daily..
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Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

BPTh/BPT
Physiotherapist, Hyderabad
Should You Use Heat Therapy or Ice Therapy to Reduce Pain?

Heat and cold are some of the most common types of non-addictive pain relief therapies for treating muscle and joint pain. Depending on whether the pain is a new one or a recurring one, a medical practitioner will prescribe either heat therapy or cold therapy. A new injury causes inflammation and swelling. Here cold therapy is used as the ice will lower the amount of blood flow to the injured area, thus reducing the inflammation and swelling. Recurring pain can be treated with heat. This is because heat will cause blood to flow towards the injured area and thus promote healing.

Heat Therapy: Heat is used to open up blood vessels, thus increasing blood flow and supplying oxygen and nutrients so as to reduce pain in joints and help relax sore muscles, tendons and ligaments. The warmth of the heat also helps to decrease muscle spasms and can increase the range of motion. By applying superficial heat to your body, you can also improve the flexibility of tendons, reduce muscle spasms and reduce pain.

Most sources of heat either supply dry or moist warmth. Dry heat sources will dry the skin. Moist heat helps to penetrate even better. Heat can be applied by using an electric or microwave heating pad, gel packs or hot water baths. The heat supplied should be warm, not be too hot and should be kept at a consistent temperature. Consult your doctor or physical therapist about the heat source, which would be best for you.

Heat should be applied if one has stiff joints or joint pain. Never apply heat directly to the skin, instead always trap the hot device in a thin towel.

Cold Therapy: Cold slows down or reduces the blood flow to an injured area, thus reducing pain and swelling of the area. Cold therapy slows blood circulation, reducing inflammation. It should be used when the area is swollen or bruised. Cold is generally applied by an ice or gel pack.

Any cold treatment should always be used 24 to 48 hours after an injury. Cold therapy is useful for sprains, bumps and bruises that may occur during sports or lifting. You can apply the cold packs or ice bags to the injured areas for 20 minutes. It is advisable to remove the cold pack for a ten minute interval and then apply it again to the injured area.

While using cold therapy, use the ice pack for not longer than 20 minutes at a stretch. Wrap the ice or ice pack in a thin towel before applying it on the injured area. Do not use ice pack on the left shoulder in case you have a heart condition. Never use ice packs around the front or side of the neck region. Both cold and heat therapy are important and their usage depends on the type of injury and pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

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