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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
Cognitive Behavioral Therapy
Electroconvulsive Therapy (Ect) Treatment
Critical Care Procedures
Treatment Of Learning Disorders
Management of Emergency Conditions
Treatment Of Female Sexual Problems
Treatment Of Male Sexual Problems
Manual Therapy Treatment
Memory Improvement Techniques
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Hi, I am suffering from memory loss. I am not able to keep memorizing things. Even I forget so ordinary things like what I had taken in today's breakfast, how many marks I got in today's exam or what teacher said to me. I am a M. SC student so you can understand how much harmful is this for me. Please tell me how to get rid it completely as soon as possible. Thanks.
hi i got Marriage on April-2014, still we have no childrens, In Oct-2014 my wife got abortion with some problem. I have some skin problem,with doctor consultation i use A&D (Morning), Dapsone(Evening) Tablets, Halnova-S ointment. From two days My wife angry with me some issue. Without telling me she was Crushed & swalloed 20-25 Dapsone Tablets. In One hour after i observe there is no tablets in my box. And ask my wife she tells me after one hour. Then lots of salty water drinked for my wife. Some white solution comes out. Is there any problem for in future.
My mind is diverted to result what the result will come so we have to do for so that mind relief from tension.
I have ulcer. Doctor gvs me some medicines like lesuride. And pantop hp. My actual problem is high anxiety, fear. Some times I cannot go outside, do not concentrate any thing. Gas trouble(high). I have done endoscopy, it shows 2 or more scratches in my abdominal. I cannot sleep well, study well, don' t concentrate any thing, high mental depression. I consult a psychiatrist he gives me lonazep 0. 5 and some medicines. Without lonazep I cannot go outside. Plz help me doctors what is my actual problem? I want to live a normal human without these worries. I am a regular smoker and some times use khainis. Please help me
I'm sleeping too much in a day and I'm always feeling to sleep. Due to over sleep, I'm getting body pains and feeling lazy. How to control my sleep and drowsiness. Please give me some tips to be active.
My father is 83 yrs old, recently he is started forgetting incidents, names, person etc. What should be done?
I'm a 17 years old male and I face a problem keeping eye contact with people while listening to or talking to them.(eg. While a teacher is teaching at school. What can be done.
Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?
Read on to see the three ways in which food and depression are connected.
- Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
- Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
- Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.
Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time.
I lost somebody class last years and since them feel very depressed and prvfer all time please help me?
Im a student. I hv the habit of over thinking & tht causes too much of stress and tension for me. I often get headache. Can this be migraine?
Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.
The various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences.
Feeling of panic, fear & uneasiness
Cold or sweaty extremities
Ayurveda, which takes a comprehensive view of an individual's physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana vata, a subsidiary of vata dosha which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.
Diet & Lifestyle Advice
Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders.
Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.
Take grated fresh coconut 10g, paste of 2-3 almonds (soaked for 6 to 7 hours and peeled), powdered fennel seeds 5g , black pepper powder 2g, and powdered rock candy or raw sugar 20g. Mix all the ingredients and drink with saffron milk. To prepare saffron milk, soak 5 to 6 threads of saffron in one teaspoon of milk for 5 to 6 hours. Chew well and eat.
Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator.
Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.