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Dr. Naveen Bhamri

Cardiologist, Delhi

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Dr. Naveen Bhamri Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Naveen Bhamri
Dr. Naveen Bhamri is an experienced Cardiologist in Wazirpur, Delhi. He is currently associated with Max Hospital-Pitampura in Wazirpur, Delhi. Book an appointment online with Dr. Naveen Bhamri on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Delhi Medical Council

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Max Hospital-Pitampura

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg, Pitampura. Landmark: Near Netaji Subhash Place Metro Station, DelhiDelhi Get Directions
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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Max Superspeciality Hospital

#FC-50, C & D Block, Landmark : Landmark: Near Haidurpur Ground Village, DelhiDelhi Get Directions
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Max Hospital

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg Landmark : Near Netaji Subhash Place Metro Station.Delhi Get Directions
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Sri Balaji Action Medical Institute

#FC 34, A-4 Paschim Vihar East, Landmark : Opposite Dda Sports Complex, DelhiDelhi Get Directions
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MBBS, DNB (General Medicine)
General Physician, Delhi
To reduce cholesterol do this and please consult privately.
1 person found this helpful

How Eating Right Can Help In Controlling High Blood Pressure?

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
How Eating Right Can Help In Controlling High Blood Pressure?

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease

  2. Stress

  3. Anxiety

  4. Work pressure or family and relationship troubles

  5. Obesity

  6. Cholesterol

  7. Other medical conditions like diabetes, depression, etc.

  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt

  • White beans

  • Pork tenderloins

  • Small fishes like Tilapia

  • Bananas

  • Oats

  • Broccoli

  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.

In case you have a concern or query you can always consult an expert & get answers to your questions!

213 people found this helpful

Hi sir .my father got chest pain on saturday and went to doctor in agra. Test were done .find the 2 things that causes chest pain. Left ventricular ejection fraction was 43 and left ventricular fractional shortening was 21. Doctor told that it was heart attack and gave some medicines. But now also there is chest pain. Please help us how to cure it and what should be taken in diet .Is operation is required .sir please help.

DM - Cardiology, MD-Internal Medicine , MBBS
Cardiologist, Delhi
Hi sir .my father got chest pain on saturday and went to doctor in agra. Test were done .find the 2 things that cause...
Dear lybrate-user, if there is ongoing chest pain after heart attack, patient must be admitted in ccu and should be prepared for early angiography and revascularization in the form of angioplasty or surgery. It is of utmost importance to prevent further heart attack, which can be fatal and also to salvage some of the heart muscle.
3 people found this helpful
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I hv mitral valve prolapse no Mr. My Dr. Said there is no need of medicine. Bt I hv palpitations I heard and read on internet that magnesium help in regulating heart rhythm so can you advice m some magnesium tablet. please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I hv mitral valve prolapse no Mr. My Dr. Said there is no need of medicine. Bt I hv palpitations I heard and read on ...
Mitral valve prolapse will need surgical intervention. I have not heard of any tablet of magnesium. Most of the greens have it, and every multivitamin tablet has this vital mineral and bananas is a good source besides giving potassium, another mineral good for heart and entire body.
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I am 24 years female. I have low BP problem. I eat good and healthy food but not able to recover. please suggest something.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Good gym exercise, plenty of citrus fruits, nuts, milk and eggs will restore your BP. Have your heart and hemoglobin also checked.
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Is pcos problem arise from childhood days or after puberty. If my baby girl has this problem, then I have to give her low gi foods.

MS - Obstetrics and Gynaecology
Gynaecologist, Bangalore
Pcos mostly starts around puberty but inculcating healthy lifestyle in your girl starts early in childhood. Since this itself can lead to obesity and pcos later in adulthood.
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Sir Actually I already done e.c.g, x-ray in well known hospital. But my report was normal. But I still have tightness in my heart. According to Google ,it is a mental problem is anxiety of panic attack. What is the solution sir?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir Actually I already done e.c.g, x-ray in well known hospital. But my report was normal. But I still have tightness...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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Sir there is a internal pain in my chest for about one month. What should I do sir?

MBBS
General Physician, Mumbai
Sir there is a internal pain in my chest for about one month. What should I do sir?
Dear lybrateuser, -your pain in mid chest could be due to hyperacidity -avoid spicy, fried & junk foods, have fresh homemade food with vegetables & fruits, do not skip meals, keep meal timings fixed, have dinner 2-3 hrs before bedtime, donot lye down immediately -have 8-10 glasses of water per day -take tab pan-40, 1 tab in the morning half an hour before breakfast -have snacks in between meals -if not much relief then do x-ray chest & ecg, consult a doctor.
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My aunt is taking lonazep 0.5 mg tablet due to high B.P. This tablet's timing was at night but she took lonazep tablet at afternoon. Her timing about tablet is disturbed. Now she is feeling unconscious. So what should be done?

MBBS, PGDCC (Dip. Cardiology)
Cardiologist, Surat
My aunt is taking lonazep 0.5 mg tablet due to high B.P. This tablet's timing was at night but she took lonazep table...
Lonazep is not for BP dear Its a sleep medicine If you give it in afternoon of course pt bcm asleep.
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