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Dr. Namita Jain

Ayurveda, Delhi

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Dr. Namita Jain Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namita Jain
Dr. Namita Jain is a popular Ayurveda in Rohini, Delhi. You can meet Dr. Namita Jain personally at Vardaan Kayakalp Clinic in Rohini, Delhi. Book an appointment online with Dr. Namita Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vardaan Kayakalp Clinic

C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, DelhiDelhi Get Directions
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Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I am 17 year male and I want to know is taking the protein's powder is healthy or any side effects.
For the answer to your question you will have to know about the technical aspects of these protein powders avaliable in markets. College going youngsters love protein powder as a way to add in nutrients and calories without having to take the time to eat a full meal in the morning .Youngsters are always obscessed with protein powder as a super healthy choice but wait………. Are Protein Powders Healthy? • Pretty much every “health guru” and network marketing/MLM company out there has their own brand of protein powder, which they all claim to be the greatest thing • There is a lot of mis-information when it comes to protein powder marketing and that many aren’t as healthy as they claim to be. • With a few notable exceptions, most protein powders aren’t worth their cost. The Role of Protein To clarify, protein is a very important part of a healthy diet, but the processed powdered forms are not necessarily the best option. “Proteins are the building blocks of life and every living cell uses them for both structural and functional purposes.They are long chains of amino acids linked together like beads on a string, then folded into complex shapes.There are 9 essential amino acids that we must get from the diet and 12 that are non-essential, which the body can produce out of other organic molecules.The quality of a protein source depends on its amino acid profile. The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans.In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues.We recommend Daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. While this meager intake may be enough to prevent downright deficiency, it is not in any way sufficient to optimize health and body composition. People who are physically active or lift weights are going to need a lot more than that.” How protein can even help with weight loss, even if all other factors remain the same: The most important contribution of protein to weight loss, is its ability to reduce appetite and cause a spontaneous reduction in calorie intake. Protein is much more satiating than both fat and carbs.In a study in obese men, protein at 25% of calories increased feelings of fullness, reduced the desire for late-night snacking by half and reduced obsessive thoughts about food by 60%.In another study, women who increased protein intake to 30% of calories ended up eating 441 fewer calories per day. They also lost 5 Kg in 12 weeks, just by adding more protein to their diet.But protein doesn’t just help you lose… it can also help prevent you from gaining weight in the first place.In one study, just a modest increase in protein from 15% of calories to 18% of calories reduced the amount of fat people regained after weight loss by 50%.” Protein Powder Problems Source matters and any protein powder should definitely be from an organic (and grass-fed if dairy based) source, but there are additional concerns as well.A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet. Finding Good Protein Sources I find that whole food sources of protein like meats and vegetables are always best if possible. The lure of protein powders is that they offer a quick, convenient protein source that doesn’t require defrosting, cooking, etc, and I definitely understand the appeal.Those who tolerate dairy can use a whey based protein powder, though it can be difficult to find an organic protein powder Plant based protein powders like hemp, pea, rice, etc. are not typically complete sources of protein. Again, there are exceptions, but most, especially single source plant proteins, do not contain the entire range of essential amino acids. Some individuals will have reactions to these types of protein and they can increase gut permeability What I Use: Our family focuses on whole protein sources like pastured meats and fish whenever possible. I also make bone broth to get amino acids like proline and glycine that are not found in high concentrations in muscle meats.When I’m making sure to consume enough protein from these sources but still need to add more protein, I use an unusual “protein powder” called collagen hydrolysate Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed Collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue. Hydrolyzed Collagen is beneficial in replacing the synovial fluids between the joints and secondly, to repair and build cartilage weakened by overuse through impact and stress. Our bodies are made up of 30% collagen of which 70% of these proteins are connective tissue made of collagen.Hydrolyzed Collagen is the missing link in supplying amino acids like glycine, proline and lysine that are required by the body to build connective tissue to regulate cell growth. It will benefit hair, skin tissue, muscle, cartilage, ligaments and blood cell growth. Some doctors are referring to this product as the new anti-aging product of the century. Collagen Hydrolysate won’t gel like regular gelatin, but it dissolves easily in cold drinks (like smoothies) and hot drinks like coffee drinks. I’ve found that it is absolutely perfect for blending healthy fats into a hot drink since it gives a delicious froth and creaminess. Various forms of butter coffee have become increasingly popular , and I prefer to add gelatin in collagen hydrolysate form for extra protein to these recipes Gelatin and collagen hydrolysate are also sources of protein, with 6-7 grams per tablespoon. Everyone in our family seems to digest the collagen hydrolysate form more easily, so we use that most of the time. What I Do I aim to consume a few tablespoons a day of collagen hydrolysate) or gelatin powder, and also to drink bone broth regularly. I worked up slowly to consuming that much gelatin, but have found that my skin is smoother and heals much more quickly since I started this routine. Also, along with my autoimmune diet, I’ve noticed great results in managing my autoimmune disease. TO use collagen hydrolysate, I mix in cool or hot drinks. Most often, I blend into organic coffee or herbal tea in the morning along with coconut oil.
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My hair is neither straight not wavy or curly. They look damaged and burnt and have no look. Please suggest me some ways to keep the hair straight or wavy.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My hair is neither straight not wavy or curly. They look damaged and burnt and have no look. Please suggest me some w...
You will need to visit a hair styler. For healthy hair you may take a multivitamin tablet. Try Nail Rubbing daily. Use Mahabhringraj oil. And if you have dandruff then take homoeopathic treatment.
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Hello sir, I am 5 ft I want to increase my 6-7 inch. And I am very weak. And I am 17 years old. Please suggest me how to I grow my height. Make body. In 1-2 month. Give me any medicine name.

MBBS
General Physician, Cuttack
One can gain height till 25 years of age 1.Eat healthy balanced diet. Take diet rich vitamin D (fish, mushroom,diary product, egg, exposure to sun light), rich in calcium (cheese, soybean,sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas,egg,chocolate), carbohydrate and protein rich diet. Avoid Junk/Processed food 2.Drink plenty of water(8 glass), 3.get adequate sleep(8hr in night). 4.regular exercise like swimming, hanging exercise like horizontal bar,toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can
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Hello Readers I'm writing on behalf of my mother who has been suffering from Migraine since she was 16; she is 60 now. All these years have been intense especially the mornings that has numbered to 16000 now; we tried all the alternatives, namely Ayurveda, Acupressure, Homeopathy, myriad doctors such as Neurologists, Physicians, General Practitioners. Based upon the advices, my mother has been taking drugs, Vasograin, Suminat, Ambulex, Alprax for last 5 years and have seen a reduction in the frequency of the attacks ; I will try to be concise about the schedule/methodology as mentioned below: a.Migraine attacks come every morning (I believe after the sleep); vasograin and ambulex are taken which subside the pain before my mother could start her day. B.There are days when after upon eating several foods (such as milk product items, wheat products, spinach, tangy fruits), migraine does come back and the solution is a second dose of vasograin. However, introduction of Gasex (Himalaya product) after the food has reduced the intensity of the pain. C.Alprax is taken (once or twice a month) in case the headache is intense and a feeling of numbness is there. D.Every 15 days or so, my mother gets a severe attack that goes away only with the Suminat (25 mgs) that comes with the nausea. After all these years, I?m intensely worried about the GI Tract of my mother, poisoning of the organs because of drugs ingestion, overall general health and what not; your inputs would be greatly appreciated.

MBBS
General Physician, Faridabad
Since you have consulted all doctors and taking medicine regularly. Your mother age is 60 years. You have no choice, take medicine as required.
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I am Vamshi Krishna, age 31 years. My height is 164 cm and I would like to increase my height up to 1 inch or at least 1 cm. I am doing spinal exercises, swimming and ankle weight exercises. Is it possible to increase at least 1 cm height?

BAMS
Ayurveda, Ambala
I am Vamshi Krishna, age 31 years. My height is 164 cm and I would like to increase my height up to 1 inch or at leas...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir actually I am asking. My height is too short in comparison to my age. Please help me out from this.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir actually I am asking. My height is too short in comparison to my age. Please help me out from this.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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What are the symptoms of diabetes in primary stage. Please reply I will be thankful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
What are the symptoms of diabetes in primary stage. Please reply I will be thankful.
Tingling, polyurea, execive thust, pain in calf muscle, and giddiness, it's the symptoms somewhat, dimness vision, hungery all time.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, take, homoeo medicine: @ spigelia 200-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Ensure, sound sleep in d night for 6/7 hrs. Take, simple, non- irritant, digestible diet on time. Avoid, watching tv, sitting on computer in d late night. Take, care.
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Hi Sir, Mai smoking karta hu 4 years se mere left side ka jo daat ha uske piche jaar bilkul white hogyi ha or pain bhi hota hai teeth mai. Please suggest me something for that.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, Mai smoking karta hu 4 years se mere left side ka jo daat ha uske piche jaar bilkul white hogyi ha or pain bh...
HI Nikhil.. ye leukoplakia ho sakta he.. jo ke precancerous mana jata he... Ap chahe to consult karke thikse treatment kara sakte he...Homoeopathic treatment is best...
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Nosal blockage ki problem hai. Mujhe nasal drops lena hota hai. Sath hi sardi or chik bar bar hoti hai. So in sab se mai kaise bahar aa sakta hu.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Nosal blockage ki problem hai. Mujhe nasal drops lena hota hai. Sath hi sardi or  chik bar bar hoti hai. So in  sab s...
Avoid pollution and second hand smoke, breathe fresh oxygen through fresh green plants, inhale steam to clear nasal passages, take a spoon of honey with juice of fresh lemon in warm water on empty stomach every day morning on empty stomach -this will boost your immunity to fight disease and give moisture to dry nasal tact.
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