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Dr. Namita Jain

Ayurveda, Delhi

at clinic
Dr. Namita Jain Ayurveda, Delhi
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namita Jain
Dr. Namita Jain is a popular Ayurveda in Rohini, Delhi. You can meet Dr. Namita Jain personally at Vardaan Kayakalp Clinic in Rohini, Delhi. Book an appointment online with Dr. Namita Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, DelhiDelhi Get Directions
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Hi Dr. My problem I used to drink a lot. I frequently go with whisky. My age is 25 nd my weight is100 whether its ok r not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi Dr. My problem I used to drink a lot. I frequently go with whisky. My age is 25 nd my weight is100 whether its ok ...
Hye. Thankyoufor the query. With continued excessive drinking, the liver may become inflamed, causing alcoholic hepatitis, which can result in liver failure and death. Excessive alcohol can permanently scar and damage the liver, resulting in liver cirrhosis and an increased risk of liver cancer. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.

What is the symptoms of dengue fever and safety precautions? and best medicine for it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is the symptoms of dengue fever and safety precautions? and best medicine for it.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants

I am going to gym from 3 days the trainer over there is asking me to take fat burners as I am over fat. Is that gonna give me any side affects can I take fat burners.

Diploma in Medical Cosmetology, MBBS
Dermatologist
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I am going to gym from 3 days the trainer over there is asking me to take fat burners as I am over fat. Is that gonna...
lybrate-user! Fat burners can have side effects in the long run, because they contain harmful alkaloids. As a Bariatric Physician doctor who deals with over weight people, I have seen lot of people having problem with fat burners over the years. Avoid sweets, fried foods and other junk foods and exercise regularly and see how much of weight you can lose. You need to consult a Bariatric Physician (Doctor specialized in Weight reduction) for faster and better reduction.

I am 26 and my skin is light brown I am having this problem of itching in my groin area and it has caused my skin like almost teared away and I also have a oily skin like it stays fresh for a while and after sometime it becomes sweaty specially my face. Any cure for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 and my skin is light brown I am having this problem of itching in my groin area and it has caused my skin lik...
Start washing with Neem boiled water and added with lemon juice. Prefer to add warm water (hot). After washing damp dry it. Apply MARICHYADI tel and orally take Capsule of Barberis aristata, calcined borax and Anhydrous alum powder. After a week start oral 'raktashodhak' liquid and powder/ tab of Ayurveda. In case anything to be asked, pl consult online privately.

I am 20 ears old nd I have blackheads on my nose and I want to remove them completely I have tried some medicines also but they are showing nothing effect on blackheads how to get rid off blackheads. THANKS.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist
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I am 20 ears old nd I have blackheads on my nose and I want to remove them completely I have tried some medicines als...
Comodones is the technical term used for blackheads which generally occur on the face & nose. Here are some simple home remedies: 1) apply honey onto the affected area & wash off with warm water after 15 minutes. 2) baking soda mask: prepare a mixture of baking soda & water to make a paste. Apply gently to the affected part. Allow to dry for few minutes & then rinse it off with warm water to remove away the oil & dirt that cause blackheads. Good luck.

Which foods and drinks containing sugar cause tooth decay? In my teeth every morning blood is coming automatically.

MDS - Oral & Maxillofacial Surgery
Dentist
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Which foods and drinks containing sugar cause tooth decay? In my teeth every morning blood is coming automatically.
Chocolate s, sweets, candies, sticky food, cocacola, pepsi, etc cause tooth decay if not rinsed properly after taking them. If blood is coming then go for scaling. Gums bleed when there is infection.

What are the symptoms of dengue fever and how to be safe from this disease? Please advice.

MBBS
General Physician
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What are the symptoms of dengue fever and how to be safe from this disease? Please advice.
, fever, bodyache, joint pain, soar throat, rigors .it will help. welcome. wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome

I am 62 year old. I am over weight (20) kg at present my weight 98 kg. My height 5'8" please suggest me how can I reduce my weight. Any diat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I am 62 year old. I am over weight (20) kg at present my weight 98 kg. My height 5'8" please suggest me how can I red...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.

I have facial asymmetry and Ive observed this since I was 15years. My left eyebrow is higher than the right. Left side of the chin is more elongated, muscles of the left side can be easily moved but not of the right side and the lower teeth are towards the right ie the chin is towards the right side. The midline of upper and lower teeth doesn't come in the same line. The right lower canine overlaps the upper canine. It is totally noticeable. Am 20year old now. Please suggest what can be done. Thankyou.

MDS
Dentist
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I have facial asymmetry and Ive observed this since I was 15years. My left eyebrow is higher than the right. Left sid...
concerned with teeth malpositioning you need to undergo myofuncttional orthodontic treatment along with cosmetic surgical treatment for facial assymetry.....this is the stage u need immediate intervention....so visit nearby orthodontist and cosmetic surgeon as early as possible

Am planning to increase my hight, am 25 year old guy, my hight is 5.3, medical or herbal. Am ready to do, every one is saying that you to short, feel very uncomfort.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Am planning to increase my hight, am 25 year old guy, my hight is 5.3, medical or herbal. Am ready to do, every one i...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

M. sc Psychology, BHMS
Homeopath
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Taking minimum 5-6 Fenugreek seeds[soaked] regularly in morning with empty stomach will keep diabetes away & helps in preventing premature greying of hair.

My weight is normal or not, please suggest me. My weight is 72 kg And height is 175 cm.

BAMS
Ayurveda
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My weight is normal or not, please suggest me.
My weight is 72 kg
And height is 175 cm.
Your weight is normal as your bmi is 23.5 which is in normal range. Your max. Normal weight is 76 kg & above it you will be overweight.

I am diabetic for 10 yrs and also high BP. Now I am suffering from erectile dysfunction, pls advice what to do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I am diabetic for 10 yrs and also high BP. Now I am suffering from erectile dysfunction, pls advice what to do?
Penis cant be changed but you can learn to use what you have in best way from sexologist. All men/women are different in their sexuality and health. You need to go for check up with sexologist physically to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.

I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly for sometime. It gets difficult to fully bend my knees as it hurts (the back of my knee). The orthopedic I consulted said that its due to a weight issue. But now I am in a bit of a predicament as I cannot jog or walk to lose weight. I am 6ft and weigh 86 kg. Please reply. ?

MBBS, MS - Orthopaedics
Orthopedist
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I am 23 years old. For the last two months i've been suffering from pain behind my knee whenever I walk continuosly f...
You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have not got any relief. What should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 19 years old male and have backpain for last few months. I have used pain relief ointment and tablets but have n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depression. I just kissed on her body. Am I at any risk.

MBBS, MD (Medicine), DM (Neurology)
Neurologist
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Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depr...
You do not seem to be at any risk if only you had kissed her. If you are worried about sexually transmitted disease relax. No risks.

Helo Dr. mujhe ye puchna tha ki jb periods aate hai toh uske kitne din tak pregnancy ho sakti hai nd kis day se count karte hai ki jisse pregnancy na ho.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Helo Dr. mujhe ye puchna tha ki jb periods aate hai toh uske kitne din tak pregnancy ho sakti hai nd kis day se count...
hi lybrate user you should avoid sex in fertile period that is day 8to day 18of the period in case of natural 30days regular periods.

I feel a lot of sensation in my palm and below side of my foot. My foot and palm is always hot to touch and it makes me feel irritating. I'm 25 year old and my weight is 80 kg. What should I do? Any home remedies for this?

MD - Homeopathy, BHMS
Homeopath
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I feel a lot of sensation in my palm and below side of my foot. My foot and palm is always hot to touch and it makes ...
dear user,please go through your thyroid hormone analysis, after the investigation please do a consult to your doctor, for time relief in hot palm, you can take one homeopathic medicine calc carb 200/bd. 2 weeks. thanks

I have a skin colour problem. I want to become white .what should I do. What I have to try.

BHMS, DEMS
Homeopath
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I have a skin  colour problem. I want to  become white .what should I do. What I have to try.
drink water 8 glass / day apply tomato juice for 30 min and wash with plain water apply once in a week papaya juice for 30 min and wash with plain water drink one glass milk eat fruits like orange , sweet lime . avoid direct sun exposure use sunscreen

Sir/mam. I need to increase my height pls help me. Suggest me some exercises or anything else.

MBBS
General Physician
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Sir/mam. I need to increase my height pls help me. Suggest me some exercises or anything else.
As you are 21 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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