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Dr. Namita Jain

Ayurveda, Delhi

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Dr. Namita Jain Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namita Jain
Dr. Namita Jain is a popular Ayurveda in Rohini, Delhi. You can meet Dr. Namita Jain personally at Vardaan Kayakalp Clinic in Rohini, Delhi. Book an appointment online with Dr. Namita Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vardaan Kayakalp Clinic

C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, DelhiDelhi Get Directions
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I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hello sir. Sir I am suffering from stomach pain after that I meal. Pain occurs only for few seconds. I also loss my appetite. I also occur pimples on my face. Please give me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir. Sir I am suffering from stomach pain after that I meal. Pain occurs only for few seconds. I also loss my a...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner for acne, take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Why can't my six year old daughter sleep early? It's usually much after midnight. She doesn't sleep in the day time after she wakes by 9am usually. She isn't eating properly either. There is some family disturbance going on. Could it be because of it? Of late she has started curling a few strands of hair and entangling it. What could be the possible reasons. She has become quite cranky and obstinate too.

M.D.( Pediatrics), DCH
Pediatrician,
Parents are secure base on which children explore the world.If that base becomes shaky children will feel insecure and may have behavioural problems. Non verbal communication between parents and children plays very important role in shaping children's behaviour. You need to resolve family disturbances and play happily with child, free of any stress. If you are confident and show no anxiety child will also be happy and confident. Practice loving him unconditionally on daily basis. It requires efforts and not an easy task as most of us believe. Hope this helps
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I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat, please suggest me what to do? I am a ca student is it a serious problem?

DHMS (Hons.)
Homeopath, Patna
I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat,...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level & to burn fats cells. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, lift in your office & use stair case. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Whenever I masturbate, I get pimples over my face. What should I do? Is masturbation is good or not?

B H M S, MD
Homeopath, Thrissur
Whenever I masturbate, I get pimples over my face. What should I do? Is masturbation is good or not?
Masturbation is normal lybrate-user and pimples are usual in teen age due to hormonal hijack happening in this age. Anything excess is harmful to health. So be moderate and balanced. Pimples will go after some time and it will increase if you treat it locally after giving a transient relief. So if it persists for long you can opt for homoeopathic treatment if you wish a permanent cure. So take it easy.
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According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According my body. My facial fat se more. Have too reduce it any how. Plzz give suggestions.
1. Chew gum daily 2. Do the "X-O" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make "fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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I had suffering from knee pain also I can not take more load on my foot. It is very painful.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I had suffering from knee pain also I can not take more load on my foot. It is very painful.
Forjoint pain the best treatment course would be to undergo vasti at a panchakarma centre near u. After undergoing vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee.
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Doctor I felt some fever from previous week and I also had some medicines but no result shown please help me.

M.D. (Ayurveda )
Ayurveda, Patiala
Doctor I felt some fever from previous week and I also had some medicines but no result shown please help me.
Reduce the diet. Take liquid rich diet like moong daliya, khichdi, plantains or moong daal. Take 20 ml of indukantha kshayam, 2 times a day with warm water, empty stomach. Take mahasudarshanchurna, giloya satva and praval pishti in the dose of 4: 2: 1 respectively. Mix the three powders and take it 1/2 spoon with hot water 2 times a day, after meals. Continue the regime for 10 days. Repeat for another 10 days if required. Avoid curds and other milk products, pickles, sour food in diet. Good luck.
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Frozen Shoulder and Its Ayurvedic Management

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Frozen Shoulder and Its Ayurvedic Management

Introduction:

  • When the shoulder becomes painful and can't move normally because of inflammation is termed as Frozen Shoulder.

Causes:

  • Due to Cervical disc disease of neck.
  • Most common cause is Diabetes.
  • Any kinds of shoulder trauma or surgery.
  • Lack of exercise.

Symptoms:

  • Restriced movement of shoulder.
  • Pain.
  • Stiffness.
  • Hardness.

Management:

  • Warm fomentation.
  • Exercises will help a lot.
  • Controlling sugar level.
  • After six month spontaneously recovered.
  • Varunadi Kwatha 30ml BD before food.
  • Simhanada Guggulu 1tab BD after food
  • Ruksha swedana.
  • Lasunadi Rasayana.

Do's:

  • Exercise.
  • Yoga

Don'ts:

  • Cold drinks
  • Spicy and oily junk foods
  • Carbohydrate rich foods
6 people found this helpful

How can I remove dark spots from my skin. I am 23 year male. And they should not come again on my face.

MD - Dermatology
Dermatologist, Pathanamthitta
How can I remove dark spots from my skin. I am 23 year male. And they should not come again on my face.
Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
2 people found this helpful
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I am 36 female and have suffer from hormonal changes during menses and pre menses. Severe constipation and too much swell in anus area and also urine infection. Pls tell me what to do.

BHMS
Homeopath, Secunderabad
I am 36 female and have suffer from hormonal changes during menses and pre menses. Severe constipation and too much s...
You have to adapt a very healthy lifestyle so as to bring normalcy in harmonal balance. If you are overweight then it needs to be corrected. Have plenty of water (atleast 8-10 glasses of water). Have vegetables and fruits daily. Avoid refined foods and all junk food. Have whole grains and unpolished pulses. Do yoga everyday. You can choose homeopathy for your problems which can bring normal rhythm in the body. U can seek private consultation with me for further details.
1 person found this helpful
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Can I take Berberis Aquifolium Q with warm water or warm tea for my fairness. Previously I have sent a question on fairness but I received a reply for Berberis Aquifolium @ 10 drops daily But I can not understand how I take the said medicine with warm or cold water/tea Can you suggest me for my fairness?

BHMS
Homeopath, Ghaziabad
Can I take Berberis Aquifolium Q with warm water or warm tea for my fairness.
Previously I have sent a question on fa...
You should apply it locally on affected part. Mix it with equal amount of normal water n apply it with the help of cotton leave it for 15 min n wash it off.
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Hi Actually I am facing problem with my hair fall. Please tell me how do I control that.

BHMS
Homeopath, Sindhudurg
Hi
Actually I am facing problem with my hair fall.
Please tell me how do I control that.
Homoepathic treatment ustilago 30 4pills 3times tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cure? please help?

BAMS
Ayurveda, Ambala
On my both eyelids ie corner eyelids there is fat deposition. Which is called as xanthylema. What is it n reason n cu...
Xanthelasma is an elevated yellowish deposit of fat underneath the skin, usually on or around the eyelids. The possible causes are * hereditary component (family history) * high blood levels of cholesterol xanthelasma do not cause any discomfort but it looks cosmetically odd. Treatment- first you should lower the body cholesterol level. To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * apply paste of water & urad daal powder on xanthelasma every night for 10-15 minutes & rub it softly with towel after wash. *xanthelasmata can be removed with surgery, lasers or cryotherapy.
1 person found this helpful
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Dear Doctor, I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I will be getting .My Age is 30 Years and am was not have alcohol and smoke also. Please suggest or do I need to go any tests. Appreciate your help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear Doctor,
I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I w...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am 22 year old and around my lips some spot r increase day by day what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old and around my lips some spot r increase day by day what should I do.
Without having a phycical look regarding your lip,I cannot comment on this.So I suggest you to either visit a good skin specialist or send me a picture of your problem along with complete history like 1.Since when have you seen this spot on your lip 2.Any pain alongwith 3.Any change in color during the day 4.Itching or any other kind of unusual problem that you are experiencing regarding this spot 5.Any history of mechanical injury on lip regarding this spot.
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
2 people found this helpful
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hello doctor. I am 21 years girl. I am too fat. My weight is about 70 kg. I want to ask how to reduce fat from my stomach, thighs and biceps. I want to control my over eating too. So please suggest some tips to do this.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
hello doctor. I am 21 years girl. I am too fat. My weight is about 70 kg. I want to ask how to reduce fat from my sto...
When you start working out, you will automatically stop over eating after so much hard work. For all the parts, do cycling for ten minutes. Then do some crunches or twisting exercises for stomach. Do jumping jack, duck walk sit ups. For biceps, stretch your arms, lift some weights (start with 2 kgs). Diet control is difficult, tell your friends that you are going to loose weight, this will help you stay motivated.
1 person found this helpful
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Doctor my all of body don't match with my face my face colour is black compare to my body old suggest how to get fair my face I am currently use Melawash face wash and Medisalic cream.

MD - Dermatology, MBBS
Dermatologist, Vadodara
Doctor my all of body don't match with my face my face colour is black compare to my body old suggest how to get fair...
It seems to be due to sunburn. Protect from sunlight by wearing full sleeves and a hat while outdoors in sunlight. Stop using all this. May continue with Melawash. Use a sunscreen always.
1 person found this helpful
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Sir Am I performance phobia every time in bed I get this feeling whether I ll be able to perform or not .I don't get strong erection and urge for sex. I used silalnifil tab .which some don't give strong erection Sometime I ejaculate very quickly like 1 min after penetration and sometime it takes very long and don't even come this happen during second time when m doing .Now I have fear that I ll able to perform with medicine. Although I am very physically active as I am in defence. So it like my sex life is getting ruin. I am single my sex life started very late ,at the age of 32 .Which is also not very regular as my partner stay and works in different city. Initially I didn't use my medicine but there was on bad experience where is did get any erection and from there I got very fearful and starred using sildenafil capsules. Sir please suggest some thing what is it that am going through and will I get addicted to these medicine. I used to smoke 5 to 8 cig for last 5 year but now have cut down smoke to less .and I drink couples of times in a week .Sir I am patient of IBS I presently am taking escitalopram oxalate 10 mg one in night and chlordiazepoxide coliseum bromide tabs 2 in day .Plz suggest some remedy for my sex life.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir Am I performance phobia every time in bed I get this feeling whether I ll be able to perform or not .I don't get ...
The best remedy I can recommend you is as follows Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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