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Dr. Namita Jain

Ayurveda, Delhi

at clinic
Dr. Namita Jain Ayurveda, Delhi
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Namita Jain
Dr. Namita Jain is a popular Ayurveda in Rohini, Delhi. You can meet Dr. Namita Jain personally at Vardaan Kayakalp Clinic in Rohini, Delhi. Book an appointment online with Dr. Namita Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, DelhiDelhi Get Directions
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Ecg, Tmt, 2decho is enough to find any heart disease or any other test are there to find out.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Ecg, Tmt, 2decho is enough to find any heart disease or any other test are there to find out.
Get lipid profile test done & c reactive protein that shows inflammation anywhere in the body. Remember if bad cholesterol is the culprit for plaque formation, equally bad is inflammation. Do not eat acidic diet like fried foods or non veg in large amounts. Eat alkaline food like seasonal fruits, vegetables and home cooked simple daal roti, chawal & subji.

I am 21 years old a girl. I am also student. My height is 5'1 and my weight is 58 kg. Kindly suggests me how should my daily diet routine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 21 years old a girl. I am also student. My height is 5'1 and my weight is 58 kg. Kindly suggests me how should m...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.

Benefits of bael

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Bael:-
Description: bael tree is known as bilva in sanskrit. It is an ancient ayurvedic tree with spiritual and medicinal importance. It is one of the dashmool herbs. It is also known as" apple wood" having its origin in india. A famous drink known as sharbat is made from bael fruits and has been known for its medicinal values since 2000 bc.

Benefits
Benefits:
-bilva fruit powder calms down the extra heat in body in this way it corrects gastric disturbances like diarrhea, irritable bowel syndrome and colitis.
-bilva leaves powder is specially useful in diabetes.
-it is used as a cardiac tonic.
-its roots reduces swelling of uterus hence useful in pregnancy, leucorrhea.
-it is used in vata disorders like insomnia, epilepsy and hysteria.
-it can be used as laxative.
-it can be used in juandice.
Benefits of bael

I was having monthly regularly on time bt this month I have been masturbating frequently but my periods date has already passed till now periods has not done till now please tell me what should I do now any problem.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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I was having monthly regularly on time bt this month I have been masturbating frequently but my periods date has alre...
Hi, monthly period depends upon hormonal cycle linked with ovary and uterus. Gnrh causes release of oestrogen and progesterone hormone from ovary. Oestrogen hormone initiates bleeding and progesterone helps in ceasing. If gnrh fails in releasing two hormone at that time period disturbance will be seen. So true fact is that masturbated mind hampers your adequate release of hormonal action so be balanced in body and mind. Ok.

Hello good morning doctor. My problem is how to get rid of pimples and some spots on my face please help me.

BHMS
Homeopath
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Hello good morning doctor. My problem is how to get rid of pimples and some spots on my face please help me.
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.

How to become a fit man in day to day life? Please give me some tips to do so more.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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According to your height you should have 68 kg.Take proper nutrition through balanced diet.Eat extra amount of food frequently.Use bigger plate.Take whole cream milk.Use weight gainer supplement.Add ghee,cream,butter,cheese,honey.jam,jelly with foods.Eat cake,pastries,chocolate.Take dense fruits,vegetables.Use extra refined fods with unrefined foods.Eat lots of protein to gain weight.Use more healthy fat in cookinh.Take extra nuts,seeds.Avoid smoking,alcohol.avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do regular exercise like push ups,weight lifting and other muscle building exercise which will help you to gain weight as well as to build muscle.

I am 64 years old and having high cholesterol and high blood pressure since one year. I have consulted a doc. And he prescibed me'nebicard-5mg. And for cholesterol -rozet-5mg. But my b. P. Fluctuate and so I am worried. Please Help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 64  years old and having high cholesterol and high blood pressure since one year. I have consulted a doc. And he...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Suffering from hair fall and hair thinning since a year. The scalp is somewhat noticeable now and it has mild dandruff on it. What should I do?

MD - Homeopathy
Homeopath
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Suffering from hair fall and hair thinning since a year. The scalp is somewhat noticeable now and it has mild dandruf...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

Sunlight can reduce weight

C.S.C, D.C.H, M.B.B.S
General Physician
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A new Northwestern Medicine study has reported that the timing, intensity and duration of your light exposure during the day are linked to your weight.

People who had most of their daily exposure to even moderately bright light in the morning had a significantly lower body mass index than those who had most of their light exposure later in the day.

"The earlier this light exposure occurred during the day, the lower individuals’ body mass index," said co–lead author Kathryn Reid, research associate professor of neurology at Northwestern University Feinberg School of Medicine. "The later the hour of moderately bright light exposure, the higher a person’s BMI."

The influence of morning light exposure on body weight was independent of an individual’s physical activity level, caloric intake, sleep timing, age or season. It accounted for about 20 percent of a person’s BMI.

"Light is the most potent agent to synchronize your internal body clock that regulates circadian rhythms, which in turn also regulate energy balance," said study senior author Phyllis C. Zee, M.D. "The message is that you should get more bright light between 8 a.m. and noon." About 20 to 30 minutes of morning light is enough to affect BMI.
Sunlight can reduce weight

I have a very deep tan in my forehead. I have used many lightning cream but no use. I also use sunscreen but it is not going. Please suggest how to get my natural skin color on this area.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a very deep tan in my forehead. I have used many lightning cream but no use. I also use sunscreen but it is no...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.

My urine come smell what is the problem for these I have some pain at backside there is any problem for these also.

cc USG, MBBS
General Physician
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My urine come smell what is the problem for these I have some pain at backside there is any problem for these also.
Smell in urine/frequent urination/Fever with chills/burning or pain while urination suggest Urinary tract infection we have to investigate to confirm infection in urine so get Urine R/M done and consult again with reports and follow advises given below: 1.drink lot of water 2. Maintain hygiene 3.Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after personal consultation.

I have knee joint pain while I wake up in mornings. Is this a sign of any disease?

MBBS, MS - Orthopaedics
Orthopedist
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I have knee joint pain while I wake up in mornings. Is this a sign of any disease?
It must be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I manikanta, I am 20 Now, from the past two months my hair is loosing a lot simply hair loss, how can I prevent the hair loss.

BHMS, CGO
Homeopath
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I manikanta, I am 20 Now, from the past two months my hair is loosing a lot simply hair loss, how can I prevent the h...
Recommend - arnica Q mixed with coconut oil apply on roots special at night and wash Hair In the morning.( temporary treatment) First you find out the right cause of hair fall then you go with any treatment. I recommended you use any homeopathic shampoo twice a week its easily available on Homeopathic medical shops , oiling you hair twice a week specially at night . Eat protein rich food , Vit E and Vit A rich food , and for stop hair fall you need a medicine internally , topical solutions never provide a permanent relief , its always temporary. if you want Homeopathic treatment ,you can contact me through Private questions in lybrate.

I am vijay. 22 years old male. My weight is 62 kg and my height is 173cm. I think that I want to increase my weight. Can you help me to increase my weight?

MSc
Dietitian/Nutritionist
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I am vijay. 22 years old male. My weight is 62 kg and my height is 173cm. I think that I want to increase my weight. ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
It might be due to lac of hydration, bowels clear, nutritious food intake. Details your life style and food habit.

i want home remedy for heavy hairfall... or any hair oil please suggest me

BHMS
Homeopath
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i want home remedy for heavy hairfall... or any hair oil please suggest me
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

I am 25 years old I hav scars on my face how to reduce. Or otherwise suggest any home remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 years old I hav scars on my face how to reduce. Or otherwise suggest any home remedy.
Start applying a paste of turmeric & sandal mixed in gulab jal daily & start putting 2 drops of cow ghee daily in nostrils, while sleeping.

I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflux is common mostly in night. When I eat food I get severe pain in upper abdomen. I also noticed some weight loss. Please Advice some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflu...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.

Sir my health is not good looking and always feel very weak do something So please suggest me What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir my health is not good looking and always feel very weak do something 
So please suggest me
What should I do?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation. Tell ur height and weight.

I am feeling so bad I am very lazy how can I do this weakness stop. so, please tell me answer.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all please drink hot water for three days (lukewarm). Take 1 tsp taruni kusumakar churna with warm water twice a day for three days. It will throw away mucus from intestines out. Then I ll start energising and anti lethargic formula which will be given for four weeks. Rest steps after that. Pl inform after three days.
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