Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Vardaan Kayakalp Clinic

Ayurveda Clinic

C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, Delhi Delhi
1 Doctor
Book Appointment
Call Clinic
Vardaan Kayakalp Clinic Ayurveda Clinic C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, Delhi Delhi
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vardaan Kayakalp Clinic
Vardaan Kayakalp Clinic is known for housing experienced Ayurvedas. Dr. Namita Jain, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 106 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

C- 7/ 233, Sector- 8, Rohini. Landmark: Near Swimming Pool, Delhi
Rohini Delhi, Delhi
Get Directions

Doctor in Vardaan Kayakalp Clinic

Available today
10:00 AM - 07:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Vardaan Kayakalp Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Motivation

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Motivation

Do you struggle to find motivation when it comes to your health and fitness? You're not alone!

  • In my time working within the health and fitness industry, one of the main barriers I have found in clients is a lack of motivation. Often people don't realise that motivation is not something which happens TO us, but it is an internal thing and there are steps you can take to increase it!
  • Too often we spend time wishing and waiting for those results to come. We don't believe enough in ourselves to take action. We look at the long process and start putting excuses in our way. Fear enters and we never get moving.
  • The first thing to accomplishing your results is to simply take action. Remove expectations. Take it one thing at a time.

 

 

Health Tip

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Health Tip

Formula to loose weight is that the calories that you burn should be more compared to the calories that you consume from food. Its a combination of 30% exercise and 70% diet

Health Tip

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior

Drink 3-4 ltrs of water daily.

Ayurvedic Treatment for Back Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Ayurvedic Treatment for Back Pain

Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.

Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age.

SYMPTOMS
Symptoms of back pain may include:

  •    Muscle ache
  •    Shooting or stabbing pain
  •    Pain that radiates down your leg
  •    Limited flexibility or range of motion of the back
  •    Inability to stand up straight

CAUSES
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:

  • Muscle or ligament strain – Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back may cause painful muscle spasms.
  • Bulging or ruptured disks – Disks act as cushions between the individual bones (vertebrae) in your spine. Sometimes, the soft material inside a disk may bulge out of place or rupture and press on a nerve. The presence of a bulging or ruptured disk on an X-ray doesn’t automatically equal back pain, though. Disk disease is often found incidentally; many people who don’t have back pain turn out to have bulging or ruptured disks when they undergo spine X-rays for some other reason.
  • Spinal degeneration – degenaration from disc wear and tear can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time.

DIAGNOSIS

The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms.

AYURVEDA MANAGEMENT

 Ayurveda refers this condition as ‘Kati shoola’. Kati refers to ‘low back’ (hip) and shoola refers ‘pain’. Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis.

NIRAMAY THERAPY
The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification.

Therapies like

  • Abyanga
  • swedan
  • Dhanyamla dhara
  • Podikizhi & Elakizhi
  • Pizhichil & Navarakizhi
  • Basti & Kati vasti etc are done according to the severity and nature of the disease. Therapies may range between 8 - 28 days and can expect maximum recovery with in this period. Duration may vary further based on the underlying cause.

PCOS And Hair Loss Treatment

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
PCOS And Hair Loss Treatment

Polycystic Ovarian Syndrome or PCOS is very common amongst women of reproductive age. This condition affects the ovaries and is one of the leading causes of infertility. Increased hair fall is one of the other effects of this disease. According to Ayurveda, PCOS brings the Kapha dosha that normally can be found in the upper half of the body downwards along with the Pitta dosha. This affects the Prana-Vyana-Apana axis. One of the impacts of this misbalance is a loss of nutrition to tissues including the hair follicles. Without proper nutrition, the hair follicles begin to die and fall off.

Thus, addressing the Prana-Vyana-Apana axis is one way to treat hair fall caused by PCOS. Some forms of Ayurvedic treatment that can be used for this include:

  • Sarvangadhara: This involves pouring medicated oils or milk or decoction over the body as per the condition of patient.
  • Shirodhara: In this form of treatment, milkor medicated oils etc. are poured in a continuous stream over the head.
  • Udwarthana: Dry Powder massage for removal of Kapha or ama dosha.
  • Abhyanga: A massage with medicated Oil or Ghrutam.
  • Swedana: Sweat inducing treatments for elimination of toxins.

Other forms of Ayurvedic Medicaments & Panchkarma treatment that may be used to treat PCOS and hair fall associated with it are:

  • Panchakarma: It means 5 therapies. These 5 therapies (i.e Vaman, Virechan, Basti, Nasyam, Raktamokshan) themselves vary from case to case. This helps deal with a number of issues caused by PCOS. For example, it helps regulate body weight, hormonal secretions, removes toxins, decreases resistance to insulin and enhances metabolism. The effect of this can also be seen on hair growth as hair fall is lessened and hair regrowth is enhanced.
  • Ayurvedic Medicaments or Herbal Remedies: A number of herbs also have a beneficial effect on hair fall caused by PCOS. They stimulate ovulation and regulate menstruation to balance hormone levels, destroy cysts in the ovaries, regulate blood flow during menstruation and aid in natural conception. Some of these herbs include Ashokarishta, Shatavari, Rajapravartini vati, Kumaryasava, Dashamoola kashayam etc which has to be taken as per the condition of body under the guidance of expert Ayurvedic onsultants.
  • Yoga:  Specific Yoga asanas are  beneficial for hair loss along with treating PCOS. It helps release stress and eases the symptoms associated with PCOS including hair fall.
  • Pranayama is one of the primary yoga exercises beneficial for PCOS. This helps relax the mind and detoxify the system. Other yoga asanas that can help reduce hair fall include the Suryanamaskar, Bhujangasana, Sirsasana, Salabhasana, Sarvangasana, and Badhakonasana, Vakrasana.

Along with this, it is necessary to eat a well-balanced diet, avoid junk food, get adequate sleep at night and meditate regularly to improve one’s emotional health.

 

I am suffering from sudden hair fall. Like hair fall for girls after taking shower and while combing am getting very heavy hair fall this am having ths problem for past 3 months.

MBBS Bachelor of Medicine & Bachelor of Surgery, MD - Skin, VD & Leprosy
Dermatologist, Delhi
I am suffering from sudden hair fall. Like hair fall for girls after taking shower and while combing am getting very ...
I'd advise you to visit your nearest dermatologist. Hair fall needs comprehensive treatment. Don't waste time trying different shampoos or oils. They will not help.
Submit FeedbackFeedback

I have a pimples and black mark problem on my face how can I remove this? Help me!

MD Kayachikitsa
Ayurveda, Pune
I have a pimples and black mark problem on my face how can I remove this? Help me!
There are many reasons for pimples like from pubertical harmonal changes to poor hygiene and food habits. According to ayuveda pimple are because of pitta and blood impurities. Reason from this may be improper food, poor hygiene, poor sleep, constipation, excess oily friend spicy food and many more. I will suggest you some common measure to follow like wipe your face with warm water 2/3 times a day. Use gental soap for cleaning face only at night. Drink atleast 2/3 lit of water per day. Eat leafy vegitables and fruit vegitables. Don't use any cream now. Stop junk food. There are some herbal medicines are available for purification of blood and lower the pitta but it should be taken by consultation of ayurvedic doctor only.
Submit FeedbackFeedback

Is it safe to have protected sex on the last day of my period? I had protected sex for the first time on the 17th of January and my period started on 12th night. My partner ejaculated in the condom but I am still scared about pregnancy. Is there a chance?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Is it safe to have protected sex on the last day of my period? I had protected sex for the first time on the 17th of ...
No madam. Don't worry. You will not get pregnant. U will not get pregnant even if your partner had ejaculated in. If you r interested to know the safe days where you can have sex without any worries and with out using protection. Or if you want to know which protection is good. Kindly feel free as v are all girls n msg me thank you.
1 person found this helpful
Submit FeedbackFeedback

Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

1 person found this helpful

Ways to Manage the Ups and Downs in Your Relationship!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Ways to Manage the Ups and Downs in Your Relationship!

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations.
4 people found this helpful

Hello Doctor, My mouth stinks a lot. Every morning I brush my teeth but after 2-3 hours I feel that my mouth smelling. Please prescribe some medicine or paste which can keep teeth clean. Will really appreciate helpful responses! Thanks!

BDS, MDS Endodontist
Dentist, Gurgaon
Hello Doctor,
My mouth stinks a lot.
Every morning I brush my teeth but after 2-3 hours I feel that my mouth smelling...
Get professional teeth cleaning and polishing done. Floss daily Use mouthwash twice daily Do warm saline rinses 3 times daily for 1 month Drink plenty of water Use saunf after meals.
Submit FeedbackFeedback

I am 20 years old. I have lot of dandruff. I am having hair fall. What should I do?

MD, MBBS
Dermatologist, Chennai
I am 20 years old. I have lot of dandruff. I am having hair fall.
What should I do?
Use k-sky lotion twice weekly. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
1 person found this helpful
Submit FeedbackFeedback

I have premature white hairs. Earlier I have less number of white hairs but now seems to be increasing. I have approx 20-25 grey hairs. My parents had grey hairs at early age also. Plzz suggest me something to stop it further.

BHMS
Homeopath, Ahmedabad
I have premature white hairs. Earlier I have less number of white hairs but now seems to be increasing. I have approx...
Homeopathic treatment is helpful to you. Homeopathic treatment give better results in prevention of greying of hair .use jaborandi mother tincture for scalp massage.
Submit FeedbackFeedback

Hi doctor I have been suffering from kidney stone since last 6 months. Stone size is increased gradually and now it is 12 mm. Any remedies without surgery?

MBBS, MS - Urology, DNB
Urologist, Delhi
Hi doctor I have been suffering from kidney stone since last 6 months. Stone size is increased gradually and now it i...
Generally 12 mm stone in kidney will require surgery Options are Most minimally invasive ESWL RIRS PCNL Consult a urologist in person.
Submit FeedbackFeedback

Need Energy - 5 Foods To Try!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Need Energy - 5 Foods To Try!

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

3 people found this helpful

I am 21 year old and am suffering from hair loss I am taking folly hair tablet is it safe or not or tell me side effect of it please plz plz.

MD, MBBS
Dermatologist, Chennai
I am 21 year old and am suffering from hair loss
I am taking folly hair tablet is it safe or not
or tell me side effe...
Use groccopix gel twice daily. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
1 person found this helpful
Submit FeedbackFeedback

I am having sensitive teeth. I am using SHY-NM TOOTHPASTE for last 1 year. This contains Calcium Sodium Phosphosilicate and other salts. I use another paste meet which contains Potassium Nitrate and Sodium monofluorophosphate etc. Out of these 2 paste which is better for sensitive teeth. What other precautions and treatment is there for sensitive teeth.

BDS, MDS Endodontist
Dentist, Gurgaon
I am having sensitive teeth. I am using SHY-NM TOOTHPASTE for last 1 year. This contains Calcium Sodium Phosphosilica...
The one with Potassium Nitrate is specifically for Sensitivity. Ideally you should only use anti-sensitive toothpaste when the problem persists. You should switch to a normal toothpaste when sensitivity subsides. Continuous use decreases the efficacy of the paste due to tolerance in the body.
Submit FeedbackFeedback

I am taking escitalopram for more than 1 year. When I stopped the tablet for 1 week again I am thinking unwanted thoughts in my mind Pls give a solution.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I am taking escitalopram for more than 1 year. When I stopped the tablet for 1 week again I am thinking unwanted thou...
Do not stop the drug suddenly, more over before attempting to stop Consult a psychiatrist to know the original problem for which that medication was prescribed.
Submit FeedbackFeedback

My hair started turning grey when I was 14 year old now my beard has also started turning grey and I am 27 years old now. Can I slow down this process?

MD, MBBS
Dermatologist, Chennai
My hair started turning grey when I was 14 year old now my beard has also started turning grey and I am 27 years old ...
Use rejuhair tablet once daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
Submit FeedbackFeedback

I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee pain pls advice.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I HV found low calcium in body n on calcium CT 1 tab daily since 3 month .suffering back pain neck pain n left knee p...
In calcium deficiency vitamin D is most important. Without vitamin D, calcium deficiency can not improve. So you should have preparation of calcium along with vitamin D in the form of sachets, tablet, injection. There are other reasons also for your complaints For complete treatment details you can consult us on Lybrate. All your complaints can be easily treated even distantly. Distant demo session is given to know how the disease effects are removed session by session. More details about the definitely permanent treatment of incurable disease on website it's name on Lybrate profile personal statement column.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics