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Dr. Munesh Kumar

Physiotherapist, Delhi

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Dr. Munesh Kumar Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Munesh Kumar
Dr. Munesh Kumar is a trusted Physiotherapist in New Delhi, Delhi. You can visit him at Back 2 Fitness in New Delhi, Delhi. Save your time and book an appointment online with Dr. Munesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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How Physiotherapy Is Beneficial For You?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Hello everyone, myself Dr Ranjana Arora physiotherapist having Physio Slimfit Wellness Centre in DLF, Phase-2 in Gurgaon. Today every second person is having pain condition like a pain in the back, pain in the hip, pain in a knee, pain in neck accompany by neck swings and followed by headaches, giddiness, vertigo etc. Others suffer from degenerative disorders like gout, osteoporosis, painful shoulder, having degenerative diseases and after an accident, they have restricted mobility immobility and a lot of pain and after surgery of tendon, they usually range of motion is restricted. So these are all very painful conditions frozen shoulder, so the only thing comes in mind ki age is no more a criteria for suffering from diseases. A person working in MNC or corporate of age around 22 or 30 or 40 aligns up with same symptoms of a person having an age of 62, for example a person can have cervical Spondylitis symptoms like vertigo, pain in neck at the age of 16 and same person can have same symptoms at the age of 62 due to degeneration, one can suffer from injury and one suffers from degeneration. So the question arises when all these problems occur and what is the reason behind it. Is there anyway so that we can avoid this kind of situations. So the thing comes to our mind ki we should have proper knowledge of the thing before going, now we feel that in our society, the society is moving towards the drugs. It is a lot of demand for drugs if you have pain just go for a painkiller if you are having pain and you are not able to sleep the surgeon writes or the physician writes an anti-depression medicine. So the drugs demands are increasing, if you land up with some an injury, the surgeon will go for arthroscopy for a knee, arthroscopy for shoulder, tendon repair and all the premature surgeries are happening. So the solution behind to avoid these situations lies in one that is matrix rhythm German therapy. It is a very advanced version of physiotherapy and it has a very good success rate, it is an extended arm for a physiotherapist. The recovery after using this therapy is the last for very long and is followed by proper nutrition and exercise and relaxation we have very good results. So the matrix therapy is a rapid tempo in a therapy now a day. So the principal after Matrix therapy is that our body is made up of trillions of cells and we have a very stressful environment, the cell rhythm is lost the outsense are oxy in deficit and the extracellular matrix the connective tissue present it is in low quantity and which leads to hardening of the muscles and later affects all the organs also. So we find that ki medicine or the treatment done by the doctors is always a symptom-based if you have a particular symptom like fever they give a Paracetamol unlike. But no one goes for the root cause or approaches the root in spite our body is made up of 45% of the cells but we find that no one approaches for the cell therapy or regeneration or healing. So Matrix Rhythm therapy is basically based on the approach of cell biology so it gives very good results. We expertise in foreign treatments like frozen shoulder, knee pain back pain, all kinds of pain and tennis elbow and diabetic foot, jaw pain and varicose veins and backaches and discoloration due to osteoporosis and you can also contact us for the same therapy at a Physio Slimfit Wellness Centre, which is a complete fore care centre with the Physiotherapy department, a functional studio with Zumba, pilatus and aerobics and anti-age department underweight loss management under one roof, we have very unique concept. Thank you so much.

2661 people found this helpful

I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possible any medication.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have pain in my back to the left side it occurs occasionally can I please get some information y is it and if possi...
This pain could be due to multiple reasons like poor posture or working conditions. Other multiple causes like facet joint pain or disc problems can be there. You can try initially back exercises and modify your lifestyle that is do not lift weight, do not bend at work, if using computer or studying keep desk - chair at proper height.
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Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why can I have an suggestions for my issues.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have an desk job joined last month ago since couple of days I've been getting back aches so much I don't know why c...
Avoid long sitting toward bending tk break between long sitting use soft pillow for back support. Do hot fermentation and stretching exercise of spine and legs. If it work then ok otherwise physiotherapy treatment.
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I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping right shoulder up. What is the reason and what do you suggest?

BPT, BPTh/BPT
Physiotherapist, Delhi
I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping rig...
Your sleeping position may not be correct .there might be compression of muscles which may compress your nerve. - pain in muscle can be due to any heavy weight lifting. - apply vioilini and contrast bath therapy. If problem persist than - consult physician - contrast bath: dip handtowel in hot water .applly on affected area till it cool down than immediately dip another handtowel in cold water with ice. Apply on affected area. Keep doing this for 10 min and repeat procedure 2- 3 timesdaily.
1 person found this helpful
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I have knee problem from past many years! some say it's arthritis! please do confirm me about it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee problem from past many years! some say it's arthritis! please do confirm me about it.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.

DHMS (Hons.)
Homeopath, Patna
Dear sir I am suffering from pain in lower leg and foot palm from few days why it's happen.
Hello, You should go for a test of vit'D' Go for meditation to reduce your stress. Your meal be full of vitamin, minerals, protiene & carbohydrate. Tk, homoeopathic medicine: Rhus tox 200-6 thrice. Avoid junk food, cold intake. Caffine. Tk, care.
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While running on ground or road after a few 100 mts my right hip joint starts hurting which result into pain in full leg after some half nnhour of walking or running stretching gives me relief for one two minutes .help.

BPTh/BPT, MPT-cardio pulmonary conditions
Physiotherapist, Bagalkot
While running on ground or road after a few 100 mts my right hip joint starts hurting which result into pain in full ...
May be your sciatic nerve involved in this. Physiotherapist opinion you can take. May be go with modality with manual therapy.
1 person found this helpful
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Hi, I'm suffering from nightfall since last 1 year. Hence sperm count is low. Can't handle that weakness anymore. I also have sciatica nerve pain on the left leg. And lower back pain on the right side. Give me some suggestions about this.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
Hi,
I'm suffering from nightfall since last 1 year.
Hence sperm count is low. Can't handle that weakness anymore. I a...
Sciatica is not so much a condition but actually a symptom. It refers to pain that begins in the hip and buttocks and continues all the way down the leg. This symptom is often accompanied by low back pain, which can be more or less severe than the leg pain. The term sciatica indicates that the sciatic nerve, which travels from the lower back through the buttocks and into the leg, is thought to be the cause of the pain in this condition. True sciatica is a condition that occurs when a herniated disc or osteoarthritic bone spurs compress and pinch one of the contributing roots of the sciatic nerve. This is known as a pinched nerve. This type of lower back pain is less common than other causes and conditions that produce back pain. For instance, sporting activities, recreational activities, and heavy labor can cause back and leg pain, which is commonly misdiagnosed as sciatica. The challenge for a physician is to distinguish between radicular pain (also called radiculopathy), which is caused by an inflamed nerve root, and referred pain, which is a result of a musculoskeletal sprain or strain. For nightfall eat raw garlic early morning daily nano leo sachets bd for 1 mth for sperm counts and then reexamine after 1 mth.
2 people found this helpful
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Spondolosis pain in neck n in chest also .Doing exercises but most time it troubles much n have to take ibugesic plus.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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