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Dr. Munesh Kumar

Physiotherapist, Delhi

Dr. Munesh Kumar Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Munesh Kumar
Dr. Munesh Kumar is a trusted Physiotherapist in New Delhi, Delhi. You can visit him at Back 2 Fitness in New Delhi, Delhi. Save your time and book an appointment online with Dr. Munesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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I have a back pain form one year now it pain very much for 2 and 3 weeks Please tall what should I do for it?

BAMS
Ayurveda, Ambala
I have a back pain form one year now it pain very much for 2 and 3 weeks Please tall what should I do for it?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am getting ancle and knee right pain(at present iam using rejoint500mg as advised by my doctor) whether this will help removing pain also let me know whether gas trouble improves because of using this tablet

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 21 years old male. In 2014 I met with an accident and cut my motor nerve and a tip of my bone got broke. They fixed it with screw. My question is after removing the screw should I get pain for longer time because by this time I didn't face any type of pain inside my leg.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Whether your screw will be remove dor not that is not sure it will depend upon the stability of your bone, so not to worry, and if it gets removed than little amount of pain for some time can happen.
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1. I often get severe back pain. Please advice, what could be the reason? 2. What are the symptoms of Thyroid. Pls help?

BHMS
Homeopath, Howrah
1. I often get severe back pain. Please advice, what could be the reason?
2. What are the symptoms of Thyroid. Pls help?
1. For back pain: exercise regularly including stretching, yoga and exercises by lying on back. Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication. Consult for that. 2. Two types of thyroid changes hypothyroidism or hyperthyroidism. In hypothyroid, there is weight gain, laziness, lethargy, hair fall, irregular menses in females, chilliness etc. In hyperthyroid there is profuse perspiration, feeling hot all the time, weight loss, heavy bleeding, restlessness etc.
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I had femur surgery in the left thigh in June,2014. Now it is 9 months but the union of bones has not taken place. Doctors opine that I will have to undergo bone grafting. I like to avoid the same. Does Ayurveda offer alternative treatment for the same?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try Symphtum Q (homeo) also known as bone fixer 7-8 drops thrice a day in little water plus Calc phos 12x 4 pills 4 times a day.
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I am 48 year old. I am suffering from ache at the back right side of my stomack. I am also suffering with total body weakness and mussel pain for the last 3 month. After exercise body totally get tired.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If it is stomach ache which is bothering you, then you actually need to get in touch of a gastroenterologist and maybe get a usg or something done for diagnosis. If it is lower back pain which is bothering you, then you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem do not hesitate to contact me if you need any further assistance. Thanks & regards
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My left toe's joint are paining for 3 months long. There is a little swell. Pain killers are not effective. I believe that it started from small sprain. Your advice please??

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What's your age/sex? if there was any trauma to the toe you should get an x-ray done to rule out any bone injury. If there is a fracture then you should see any good orthopedic doctor. Also get your uric acid levels tested.
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I am 25 year old many a time my legs are so much tired and not able to walk straight Please suggests something to me Thank you very much in advanced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I am 25 year old many a time my legs are so much tired and not able to walk straight
Please suggests something to me
...
Try to eat green veg, egg, soaked dry fruits, fresh friuts, milk more in your diet. Avoid junk food result within 15 days.
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
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My shoulder has dislocation problem. How can I stop my shoulder getting dislocated again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My shoulder has dislocation problem. How can I stop my shoulder getting dislocated again.
It could be recurrent dislocation of shoulder. It is treated by arthroscopic surgery. Kindly contact me at 9810012688
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I am 32 years old, I have sitting job, had the buts pain form last 2 months what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 32 years old, I have sitting job, had the buts pain form last 2 months what to do?
Hi I can understand your problem. The pain is from lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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My father has problem in his knees and he cannot sit on ground. What should he do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father has problem in his knees and
 he cannot sit on ground. What should he do?
What is the age of your father? investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days,please inform.
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While playing my knee got pain and I want to relax for half an hour? Why is this happening.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
While playing my knee got pain and I want to relax for half an hour? Why is this happening.
Which game do you play? if its because of injury, apply ice pack 5 times daily for 10 minutes every time. Rest for few days. Do not run. You need some exercises and some medicines.
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I am suffering from back pain. please suggest a remedy. there is pain in my knee also.

BAMS
Ayurveda, Ambala
I am suffering from back pain. please suggest a remedy. there is pain in my knee also.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 35 years female having knees joint pain. They swell some times as I am having continuous standing job. Kindly advice

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
You must do ct scan. After 30 years of age in these generation, we are facing lot of pain around the knee joint. There is many more condition around the joint so, please do ct scan and what the report say and tell me the report. send me a copy of ct scan report.
6 people found this helpful
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My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is internally paining since I woke up today in the morning. Pls. Tell d cause and remedy.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old boy n I am suddenly having pain in my knees. What should I do to get rid of it?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi I am 27 years old female past 1 month knee [ thigh to knee ], how to slow this problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I have facing pain in my right arm, when I drive bike or tight grip with weight. When I drive bike, after 5 minute start pain from my right hand and thereafter go up to the shoulder. Suggest me why this pain start?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have facing pain in my right arm, when I drive bike or tight grip with weight. When I drive bike, after 5 minute st...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 29 year old. After delivery I am suffering from back pain. What should I do?

BPTh/BPT
Physiotherapist,
I am 29 year old. After delivery I am suffering from back pain. What should I do?
This may be due muscular weakness, do back strenghning exercise with physiotherapist guidance for atleast 1 mnth.
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