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Dr. Munesh Kumar

Physiotherapist, Delhi

Dr. Munesh Kumar Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Munesh Kumar
Dr. Munesh Kumar is a trusted Physiotherapist in New Delhi, Delhi. You can visit him at Back 2 Fitness in New Delhi, Delhi. Save your time and book an appointment online with Dr. Munesh Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Back 2 Fitness

G-6 Triveni Commercial Complex, Sheikh Sarai, Phase 1, New Delhi 110017, DelhiDelhi Get Directions
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I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back bone pain severely my age is 22 This back bone pain is from 2 years nearly what I want to do for this pro...
X-ray and tk calcium supplements and physiotherapy treatment rest and avoid long standing toward bending and long sitting, lifting heavyweight,
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I Am 25age male my both legs are so much paining every day whats the problem how can ivll relief my pain if you know answer call me .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Am 25age male my both legs are so much paining every day whats the problem how can ivll relief my pain if you know ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I am 19 years old n I have much back pain. So how can I get rid of this pain n can you please tell me this is what kind of pain?

BHMS
Homeopath, Faridabad
I am 19 years old n I have much back pain. So how can I get rid of this pain n can you please tell me this is what ki...
Hi,first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 42 yrs old female I m having pain I my rt hand frm shoulder to arm. I did x ray it shows muscle spasm and in blood test crp is 11 vitamin d is 22. My Dr. Advised zerosoft z tab but pain is unbearable can't even move my hand at d back. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in your shoulder region. Can you recall any event which might have triggered this pain? also you have a high crp levels and low vitamin d as well. As of now, if there is no swelling or any other s/s of any infection like skin redness, local warmth etc, I will advise you to continue with ice packs, anti inflammatory medication, local analgesic spray application, use sling for 3-4 days. But we will have to investigate you further once you get relieved from this pain. Do not hesitate to contact me if you need any further assistance.
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I have back pain and leg muscles pain after my first delivery. What should I do now ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain and leg muscles pain after my first delivery. What should I do now ?
Try strengthening exercises for your back and abdominals. Try keeping proper posture especially when sitting for long period. Use cold or hot fermentation as tolerated.
1 person found this helpful
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My wife has undergone for total left joint knee replacement operation in this month. Can doctor sugest post operation exercises for the leg? And how long? Thanks doctor in advance.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My wife has undergone for total left joint knee replacement operation in this month. Can doctor sugest post operation...
Yes, she need to do, active quadriceps strengthening exercises, and, hamstring stretching exercises, need to walk as tolerated by pain, and needs to do stairs and toilet training,
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I am suffering from spondylitis. I am male and 28 years old. Suddenly while sleeping my neck got stuck and now it is difficult to look back what to do?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from spondylitis. I am male and 28 years old. Suddenly while sleeping my neck got stuck and now it is ...
Hello, Hope you are suffering from Cervical spondylitis. Take collar as support 8 hrs daily.Massage oil of Mahamash from Cervical region to lumbago region.Have physical exercise by neck exercise starching bilaterally and bend back your head slowly. Practice it regularly you will be free from the ailments.
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I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worked. Please help me.

BHMS
Homeopath, Faridabad
I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worke...
Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My husband has got a pain in his left knee since the last few days. He is 65 years old. What to do?

M.D. homoeopathy, BHMS
Homeopath, Noida
My husband has got a pain in his left knee since the last
few days. He is 65 years old. What to do?
Assuming there is no history of injury from past 1 week, may be the pain is due to osteoarthritis, you need to get an x- ray done, to rule out that. Till that time you can apply" pain killer oil" a homoeopathic product from similia company, this oil has marvelous results on soft tissue as well as arthritic changes of the joints.
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My legs are paining for last two years and pain will start any time please give me some tips.

BHMS
Homeopath, Thane
My legs are paining for last two years and pain will start any time please give me some tips.
Hi, Take R-73 drops (DR Reckeweg ,german) 10drops in 1/4th cup of water drink twice a day 1/2 an hour before meals for 15 days and revert back
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I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?
Avoid prolong sitting and standing. Posture care is important. Avoid heavy lifting and forward bending. Take hot fermentation. Take rest properly.
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Calf Tightness and Cramps

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Calf Tightness and Cramps

Tight calf muscles may be caused by a compartment syndrome. This is where the muscle becomes too big for the sheath surrounding the muscle causing pressure, sometimes pain and restricted movement. Biomechanical problems of the foot or from running style can increase the strain on the calf muscles.

It often occurs in the legs. A muscle cramp is also called a charley horse. Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: inadequate blood supply.

7 people found this helpful

Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

BAMS
Ayurveda, Bangalore
Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping fr...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
3 people found this helpful
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I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain in my left leg, from hip to toe.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain i...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist use firm hard and even mattress for sleep best wishes.
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Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a muscular pain in chest area also.

MBBS, cc USG
General Physician, Gurgaon
Is der any relation between shoulder injury and chest muscle? Coz I have shoulder injury, but sometime there is a mus...
Yes, Shoulder and chest muscles are connected and with movement of shoulder chest pain of muscular origin can occur Local application of Volini gel 1% twice a day for 2-3 day consult Physician/me for further management
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An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee Implanted with puddu plate and allograft in high tibial osteotomy. But my knee didn't recover fully and also while walking have bend in my knee, can not able to bend my knee as the other. And also done physiotherapy for an year but the condition. Is still tje same. Please help me to walk as before.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee
Implanted with puddu plate and allograf...
Hi, not to worry if you do not have pain / your activities are unhampered. Physiotherapy may help to regain your movement. If you have >100-110 degrees, functionally you can do most of the activities. But if it is associated with pain then you need to get back to the surgeon and get advice.
1 person found this helpful
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Sir have a cervical pain i have also consulted to the doctors i have intence pain at back of my neck and below the waist kindly suggest if i can do regular exercises will it be remove or it will be removed by the medicines ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDSx 7 days Contact me after that. Diabetes must be controlled beyond any shadow of doubt
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