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Dr. Mufeeq Mallik

Ayurveda, Delhi

100 at clinic
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Dr. Mufeeq Mallik Ayurveda, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mufeeq Mallik
Dr. Mufeeq Mallik is a trusted Ayurveda in Shakarpur, Delhi. He is currently practising at Ayurveda Sanjeevani in Shakarpur, Delhi. Book an appointment online with Dr. Mufeeq Mallik on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Sanjeevani

Opp Sunpaedia Jewellers R-14,Main Market ,Shakarpur. Landmark: Near Metro Pillar No-49, DelhiDelhi Get Directions
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Does Your Friend/Relative Have Binge Drinking Problems?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Does Your Friend/Relative Have Binge Drinking Problems?

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

  1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over drink because they have no control over their drinking.
  2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favorite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

  • Unintended and unprotected sex leading to pregnancy or even STDs (sexually transmitted diseases) in some cases 
  • Accidents that may lead to severe injuries and even death at times
  • Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

5148 people found this helpful

Hi, I am 27 years old. I have been facing a migraine problem for last few years or so. I have been taking some herbal medicine but not working. Do I need any treatment or surgery? I'm.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol only after clinical examination.
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I I have throat pain for many days and I tried medicines still I have pain. Please suggest me something for this.

DORL, MBBS
ENT Specialist, Faridabad
I I have throat pain for many days and I tried medicines still I have pain. Please suggest me something for this.
This is mainly due to lack of hydration of the body, keep yourself hydrated with fresh fruits and salads shakes, banana, and milk products like hot cold milk, cheese, hot cold coffee, and iron rich diet this will boost up your local immune system of your mouth and give resistance to bacteria and prevent the disease process.
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Hii. I am 18 years old but my weight is only 45 kgs I want to improve my health plzzz suggest me a good deit so that I can improve my health.

BHMS
Homeopath, Faridabad
Hii. I am 18 years old but my weight is only 45 kgs I want to improve my health plzzz suggest me a good deit so that ...
Hello, You haven't mentioned your height. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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Deit Managment For Infertility

MBBS, DGO
Gynaecologist, Pune
Deit Managment For Infertility

The benefits of eating a natural fertility diet

Provides antioxidants, vitamins and minerals which help to protect egg and sperm health from the damage caused by free-radicals.

Helps the body maintain hormonal balance by providing the fats needed for hormone production and function.

Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health.

May decrease the chances of a miscarriage due to insulin resistance and damage from free-radicals to the ova (eggs), sperm and dna.

Helps to build important nutrient stores for pregnancy.

Supports a healthy reproductive system.

Promotes energy 


Use this checklist to track what you should be getting everyday:

Lots of water throughout the day. Take a prenatal multivitamin, plus mineral with minimum 400 microgram of folic acid)
Antioxidants.
Vitamin d.
Iron
. Omega 3s.
Zinc.
Exercise (gentle exercise is best.)

4 people found this helpful

I am suffering from insomnia for the past few months. During night. I can't sleep and the thoughts keep on stammering my head.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from insomnia for the past few months. During night. I can't sleep and the thoughts keep on stammering...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful
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As per the article I read on Lybrate, water intake for men (i am 28) should be 3 liters. Is it water intake or fluid intake. Is tea counted as fluid? What are the best time to drink water. Are we not supposed to drink water just after meals?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
As per the article I read on Lybrate, water intake for men (i am 28) should be 3 liters. Is it water intake or fluid ...
Dear sir, divide total water and other liquid diet in 4_8 time. Just after meal taking water is not good. Of course tea is a liquid. But water intake also depends on weather and your personal requirements.
1 person found this helpful
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I am 34 years man. I have a wife and child. Our family life completed 5 years. Now I am facing a problem is premature ejaculation. I can control less than 1 minute when I entered vagina. I have no other diseases like sugar high blood pressure etc. I am 162 cm height and 70 kg weight. If you suggest any remedy I am very thankful to you.

MBBS
General Physician, Cuttack
I am 34 years man. I have a wife and child. Our family life completed 5 years. Now I am facing a problem is premature...
You are having premature ejaculation. It may be due to 1. Anxiety, depression 2. Fatigue, stress 3. Relationship issues, performance anxiety, 4. Consumption of alcohol, tobacco etc 5you can take the following measures a) avoid stress, anxiety, depression b) avoid alcohol and tobacco consumption c) go for regular exercise d) lead a healthy living style e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. F) use condom to reduce sensation g) take foods to increase testosterone like eggs /asparagus/dark chocolate/carrots/oats/ashwagandha/avocado/blue berries/ banana/walnut/cereals/onion/garlic/almonds/bean/ mushroom h)
1 person found this helpful
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I have been suffering from sever stomach ache since three days. I have swallowed food from outside ?

BHMS
Homeopath, Raebareli
I have been suffering from sever stomach ache since three days. I have swallowed food from outside ?
Asafetida, also known as hing, has antispasmodic and antiflatulent properties that help treat stomach aches caused by gas or indigestion. • Simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas. • Alternatively, add one teaspoon of asafetida to a cup of warm water. Soak a cotton cloth in the solution and place it on your stomach for 10 to 15 minutes. This will soothe the stomach and reduce pain. Do this several times a day.
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I am diabetic from the age of 33 now I am 55, although I walk for one hour daily and taking oral medicines daily, presently status is fasting 155 and pp is around 185, any other guidance for healthy life, if I can live, please tell and oblige. Thanks

M.D.PHYSICIAN
General Physician, Delhi
I am diabetic from the age of 33 now I am 55, although I walk for one hour daily and taking oral medicines daily, pre...
Maintain healthy lifestyle. Have proper medications on time. And have regular exercise and meditation yoga. Do not get nervous be strong and have belief in your doctor. All will be fine.
1 person found this helpful
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I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear help me. Give me any suggestion sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skin problem whatever cream soap I am using it on my face is not giving me result to become my face clear he...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I really have a chapped lips, I have tried many products but they dsnt work please suggest me something.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I really have a chapped lips, I have tried many products but they dsnt work please suggest me something.
Hello. Try Bariederm lip balm or Chaptex lip balm 3-4 times a day. Avoid lip licking. Have adequate amount of water.
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I have being suffering from asthmatic problem from last 6 to 7 years the attack happen not usually but some time in year if I m in contact of dust or pollution. Please suggest me some cure.

MBBS
General Physician, Mumbai
Few tips for asthma-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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Im 21 years old. Me trying to get pregnant bt family decided to go for trip on 31st but my period date is on 30th of January so I decided to take post period tablet. Will it be safe to take? I'm taking it for 1st time so scared tat it may effect my chances of becoming pregnant So please suggest which tablet can I take? And on which day shall I take?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Im 21 years old. Me trying to get pregnant bt family decided to go for trip on 31st but my period date is on 30th of ...
If you take hormone tablets to delay your period by just few days, there is no harm except that the next cycle will be delayed by a few days -may be . little doses of hormones in fact help the woman get pregnant as it cures some amount of hormonal imbalance present in most of the cases . if your cycle was not regular , it will become regular. no harm in taking up to 10 tabs in the later half of cycle but do not take again and again as it will lead to infertility because then these very tablets will act like cotraceptive pills.
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I hv Rheumatoid arthritis from the age of 28. Also having osteoarthritis in my knees. Is it curable or it will detoriate with age. I am now a women of 42 years of age. Pls suggest.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Ra is not curable but totally controllable. If you remain on optimum medicines with well controlled disease then it shouldn't progress. If you are not on adequate therapy, your joint continues to swell, then it can damage your joints.
1 person found this helpful
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Hello. I am madhu, 25 years old. I have spots on my face and so many small moles too. Can you please suggest me something to get rid of all these things. My skin is not glowing too. I think its all because I have taken treatment in "kaya skin clinic" when I was 21 years old only.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am madhu, 25 years old. I have spots on my face and so many small moles too. Can you please suggest me somet...
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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How to reduce the belly fat within one month. I already cut down the snacks and oily foods. But there is no effect. Suggest me for that. It's very important to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to reduce the belly fat within one month. I already cut down the snacks and oily foods. But there is no effect. S...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
2 people found this helpful
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Is this possible to increase height after 21 years age in man if is this possible suggest me!

BHMS
Homeopath, Faridabad
Is this possible to increase height after 21 years age in man if is this possible suggest me!
Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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Second chance to life

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Second chance to life
Second chance to life
According to international study a healthy diet of fruits vegetables nuts whole grains and fish lowered the risk of a repeat heart attack and stroke and death from heart disease
And also suggested and proven that using smart phones to keep track of calorie intake and physical activity can be highly effective in helping people shed pounds.
347 people found this helpful

I have black and white comedones all over my face..I've tried everything including chemical peels..how to get rid of them.??

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
The problem you are facing is because of mal functioning of sebaceous glands. infection of sebaceous glands may also be another possibility. Any external treatments will not give you a permanent solution for this including chemical peels. The problem arises from internal and accordingly to be treated. constitutional homeopathic medication will help u to get rid of them.
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