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Dr. Mufeeq Mallik

Ayurveda, Delhi

100 at clinic
Dr. Mufeeq Mallik Ayurveda, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mufeeq Mallik
Dr. Mufeeq Mallik is a trusted Ayurveda in Shakarpur, Delhi. He is currently practising at Ayurveda Sanjeevani in Shakarpur, Delhi. Book an appointment online with Dr. Mufeeq Mallik on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Sanjeevani

Opp Sunpaedia Jewellers R-14,Main Market ,Shakarpur. Landmark: Near Metro Pillar No-49, DelhiDelhi Get Directions
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I've been constantly suffering through cold. It's been over 6 months. N note that the cold is dry most of the times. Sometimes I get a little of a headache too. M a bit worried. What could have been the positive reasons.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Drink luke warm water 3-4 a day. Take 2 tab giloyghan vati / 1 month.& swallow 2 basil leaves daily empty stomach with water. do pranayam daily.
1 person found this helpful
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I have a week body. But now I want to improve it in a muscular body. Because I have no girl friend due to a week body and personality. Please help me and tell the best idea that should be easy because I am a poor boy of 24. And my family is not so rich. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a week body.
But now I want to improve it in a muscular body.
Because I have no girl friend due to a week body...
Take eggs. Take threptin cookies. Include milk and products. Do strach exercise. Take paneer any form. Include green leafy vegetables.
3 people found this helpful
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My height and weight is 5 feet and 60 kgs respectively. I want to reduce my weight. Kindly suggest me a good diet that I can follow and wl help in reducing my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My height and weight is 5 feet and 60 kgs respectively. I want to reduce my weight. Kindly suggest me a good diet tha...
hello mam, take high fiver diet.do regular exercise like stretching and cardio exercise. don't skip your meals. have small and frequent meals. take plenty of fruits. take plenty of water. take luke warm water before and after meals. take green tea without sugar , black tea without sugar, veg . juice, veg. soup.don't skip your breakfast and meals.
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There are many black marks on my face that cause skin irritation and allergy with sunlight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There are many black marks on my face that cause skin irritation and allergy with sunlight.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell me what it's side effects, if any?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am 23 years old. I go to gym I am going to have supplement for better growth of muscles. Can you please tell ...
Hye. Thankyou for your query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Your workout intensity should justify the protein added. Protein need totally depends on your present food intake & activity levels. If taken in excess of your body's needs it can burden the liver and kidneys.
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I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my life in terms of my carrier as well in my personal life and So why I am an alcoholic and addicted to see dreams which are unrealistic. please Gude me how to come out from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 year divorce male and Have one daughter custody with me, my problem is I am very frustrated and failure in my...
Your alcoholism is not at all useful especially if you are frustrated and'addicted' to dreams which are unrealistic: this will only further the frustration and the alcoholism. Being divorced and having the custody of your child, you have a very important responsibility where you must act and remain sober. A failure in your career and personal life does not make a very reliable person and this is being imbibed by your daughter every day. Considering all these facts, your alcoholism will give you temporary relief and an equally vengeful reaction after the wearing out of the alcohol. During the high you will fantasize a lot and will tend to believe in those pipedreams. So, it is a vicious circle of dreaming high when you are drunk and slumping low when you are sober and discovering that it was all wild imaginations and this will make you dip into a depression. You may be scripted to ruin your life in this fashion and alcohol is a good aid to meet this tragic end. You need serious counseling or rehabilitation quickly to make straight your life and career. You may use antabuse as a preventive medication and abide with the counseling for a period of three years of abstinence. You will need to attend aa meetings simultaneously, and your daughter, depending on her age, will also need to attend al-teen meetings to resolve her issues connected to your drinking. You need to be responsible for the two of you and with proper counseling all aspects of your life can be put in order.
7 people found this helpful
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What You Must Know Before You Get ROOT CANAL Treatment

Certified Implantologist, Aesthetic , BDS
Dentist, Gurgaon
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What you must know before you get root canal treatment

Root canal treatment also known as endodontics is performed to treat and heal an infected or badly damaged tooth rather than removing it. When your teeth start decaying, you do not feel any pain for a very long time. However, gradually the darkening of your tooth color may become prominent which could mean that the tooth nerve is dying or has died. That's the time you will need root canal treatment which involves cleaning of the canals inside the roots of your tooth.

Why you may need the root canal treatment

Teeth consist of a soft core known as dental pulp. This pulp goes beyond the crown and the noticeable part of your tooth to the root tip inside your jawbone. The pulp contains blood vessels, nerves, and connective tissue. So when your tooth is damaged or has a severe cavity, bacteria can easily make their way through the pulp. Symptoms and signs of a sore tooth include a hole in your tooth, a swelling around the regions of your face and neck, gum swelling, tooth pain or a toothache and temperature sensitivity. If it is left untreated, the decaying material and bacteria can cause a tooth abscess or severe infection, resulting in a bone loss, pulp death and even loss of the tooth itself. The root canal treatment is the best way to save the damaged teeth and escaping the painful process of extraction.

What does the treatment involve?

The purpose of the treatment is to free your root canal from every possible infection. The root is then cleaned and filled to avoid any further infection.

Root canal treatment is a skilled procedure which is time-consuming and usually requires from 2-3 visits to your dentist.

In the initial stage, the infected pulp is isolated to drain out abscesses (if any), followed by the cleaning of your root canal which is then prepared for a temporary filling.

Your tooth is then left to settle down.

In the next visit, your tooth is checked to see whether it’s free from all forms of infection so that it can be permanently filled.

'consult'.

Related Tip: Only 6 Basics That Beat Bad Breath

3676 people found this helpful

My fasting blood sugar 160, post prandial 283, hdl 26, ldl 113, triglycerides 160, total cholesterol 170. My alp level is 141. Am already on BP and hypothyroidism medicines. My doctors are saying am having metabolic syndrome. Do I need to take medicines for diabetes, medicines for cholesterol and also an aspirin or just diet and exercise will do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
My fasting blood sugar 160, post prandial 283, hdl 26, ldl 113, triglycerides 160, total cholesterol 170. My alp leve...
diet and exercise may benefit if done with plan and devotion . you can try , if no improvement in parameters in 2 weeks then start taking medicines. try to relieve stress if any.
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I'm married 5 months ago. But upto now no pregnancy. And my menses are not coming as per dates .they are late. My husbands and mine blood group are same o+ve. How can I overcome this problem please say me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I'm married 5 months ago. But upto now no pregnancy. And my menses are not coming as per dates .they are late. My hus...
Good to know that both of you are of same blood group and it is + (though it does not help in conceiving but later once the baby is conceived) get your husband checked for semen test, ultrasound of your abdomen to know reason for delayed cycle (PCOD) get back here with report for more guidance.
2 people found this helpful
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I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5.9 and weight is 54. So please give me a suggestion to gain my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5....
Dearlybrate-user You must take banana with milj grapes juice and dates milk daiky with 40 Grams peanut butter applied in bread or chappati daily.
3 people found this helpful
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Dry skin my age 21 and eyes black circle men cream and facewash best please ask the black head remove please best face wash and cream.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Dry skin my age 21 and eyes black circle men cream and facewash best please ask the black head remove please best fac...
Hello under eye dark circles are due to a. Allergy b. Sunlight exposure c. Nutritional deficiency d. Stress e. Lack of sleep we treat the underlying cause and in most cases dark circles improve.
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4 Surgeries That Are Done To Treat Uterine Fibroids!

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
4 Surgeries That Are Done To Treat Uterine Fibroids!

Uterine fibroids, also known as leiomyoma or myoma, are benign growths on the uterus, occurring mostly during the years of childbearing. Few of the common symptoms of fibroids are leg pain or backache, constipation, difficulty in emptying the bladder, frequent urination, pain or pressure in the pelvic region, menstrual periods stretching over a week and excessive menstrual bleeding.

Causes:

  1. Certain genetic changes of the uterus which are different from the ones normally present in the muscle cells of the uterus can cause this disorder.

  2. Certain hormones such as progesterone and estrogen that prepare the body for pregnancy are even responsible for triggering the development of fibroids.

  3. Substances which help the body maintain its tissues trigger fibroid growth as well.

  4. Family history, excessive consumption of alcohol and red meat while going low on foods such as dairy products, fruits, green vegetables and vitamin D, obesity, usage of birth control pills and early onset of the menstruation cycle are other factors that may escalate the risks of one suffering from fibroids.

Treatment:

  1. Be careful and take a closer look: Fibroids are fundamentally non-cancerous and they hardly interfere with pregnancy. Often, they do not exhibit notable symptoms and are prone to shrinkage after menopause. Hence giving them and yourself some time might be the best option.

  2. Medications generally aim at the hormones controlling the menstrual cycle and treating symptoms such as pelvic pressure and excessive menstrual bleeding. However, they do not treat fibroids completely but work towards contracting them. They include-

    • Gonadotropin-releasing hormone (Gn-RH) agonists to block estrogen and progesterone production

    • Tranexamic acid to ease excessive menstrual periods

    • Progestins or oral contraceptives to regulate menstrual bleeding

    • Nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain associated with fibroids

Surgeries to Treat Fibroids:

Depending on symptoms and whether medical therapy has failed, the patient may have to undergo surgery. The following surgical procedures may be considered:

  1. Hysterectomy: Removing the uterus. This is only considered if the fibroids are very large, or if the patient is bleeding too much. Hysterectomies are sometimes an option to prevent fibroids coming back.

  2. Myomectomy: Fibroids are surgically removed from the wall of the uterus. This option is more popular for women who want to get pregnant.

  3. UAE (Uterine artery embolization): This treatment cuts off the fibroid's blood supply, effectively shrinking the fibroid.

  4. Magnetic-resonance-guided focused ultrasound surgery: An MRI scan locates the fibroids, and sound waves are used to shrink the fibroids. If you wish to discuss about any specific problem, you can consult a gynaecologist.

4156 people found this helpful

This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac without any nerve root compression. Annulus tear is noted. 2 this r my x ray report impression. Pid L5. S 1.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac w...
Do Take Physiotherapy treatment of IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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My finger is injured by a stone, and it becomes black in a spot. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My finger is injured by a stone, and it becomes black in a spot. What should I do?
Sandalwood paste is a very good natural ingredient that is an answer to your question on how to get rid of blood blisters very quickly. All you need to do is to use good quality sandalwood powder and mix it with rose water to make a thick smooth paste. Now, apply this paste to the affected area and allow the mixture to dry on the blister. Once, it gets dried, you can rinse the affected area with cold water. You need to repeat this process three to four times a day to reduce the pain and the inflammation.
1 person found this helpful
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I am 23 year old girl. I am getting fat as I do not have much of an activity life. How can I reduce wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 23 year old girl. I am getting fat as I do not have much of an activity life. How can I reduce wait.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I am 28 years old male I have too weakness and getting tired so getting sleepy. Not doing any hard work.

DUSM
Unani Specialist, Coimbatore
Do you feel like you're always tired? most of us know what it's like to be tired, especially when we have a cold, flu, or some other viral infection. But when you suffer from a constant lack of energy and ongoing fatigue, it may be time to check with your doctor. It might be allergic rhinitis, anaemia, depression or some other health condition. If that's the case, then the long-term outlook is good. May help in severe cases. 1 in every 5 people feels unusually tired it is often due to poor sleep, but not always. If you have been tired for a long time, don't expect to be back to normal overnight. Take small steps and don't expect too much too soon. Any progress is good,
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Sir, I am sapna my age is 30 years, weight is 80 kg & height is 5.4. I am regularly going gym from last 2 months to reduce weight. Please suggest me that to take medicine like no fat is really helpful to reduce weight without any side effect.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Doc. I'm 23 but lack facial hair and beard. I have beard only on my neck side. Not on cheeks or chin.

BHMS
Homeopath, Faridabad
Doc. I'm 23 but lack facial hair and beard. I have beard only on my neck side. Not on cheeks or chin.
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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