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Hello Ma'am. I am very dejected ,actually I can, t concentrate on my study .Whenever I want to study my mind not work properly even I can, t remember a single paragraph. Please suggest me what I do. It,s my humble request to you.
I am having propranolol hydrochloride 40mg & clonazepam for panic attacks & rapid heart beats for the past 18 years. Now bp is normal. And no incidents so far. Should I continue my medications. I am afraid of the side effects of such long term use. Please advise.
I am fifty years old. I am addicted of dirnking alchohol for last ten years. How i'd stop it? Please advise.
I have not Broken up with my gf but she is too much careless about me this days. For this reason I'm very much depressed, I am unable to concentrate on my studies. What should I do?
Sir, I have hypothyroidism for past 2 years. Medication is 50 mg thyrox. But still feel drowsy not energetic. It makes me lazy and depressed. Also suffering from from gastritis. Severe regurgitation after food. Help me.
Hello sir My tongue is attached to bottom part of the mouth, cannot speak properly from my childhood, in earlier I have not considered it as a problem but as growing it's becoming problem for me I'd there any solution for this Thanking you.
Hello Doctor, my psychiatric doctor prescribed me Fortinerv, Depran -5, klonaz md 0.25 1st and 3rd is for the morning and the 2nd one is for night as I told him to reduce my medication and I want to stop having medication. By giving this prescription am I able to get rid of this medication slowly?
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.
I had couple of breakups since my past 4 years. And every single time I chose a guy in anger and just to forget the past man. And I donno y since the last 2 years I have been depressed. Now I have a bf in my life who is good enough but I do not have friends cause I dumped my ex for my bf. My ex is my class mate im doing my engineering. I have always this constant feelings coming from I side I need to justify everything to everyone. I am not happy. I feel I am I the only one who cannot make friends. Inside im dying to have friends roam party but when it comes to reality I clsw myself and I can not get clse to people at all. Please help me.
Anger is a normal emotion. However, it is equally important to keep anger under control. Just like any other emotion, anger too varies from person to person and from one circumstance to another. Uncontrolled anger can lead to mental and physical stress. It also causes stress in relationships and hampers overall well-being.
Anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. An angry person may lash out verbally and at times physically. Such things done in the heat of the moment may leave one with regrets or bad consequences.
Here are some of the ways that you could learn to gain control on your temper:
- Recognize the signs: Once you know that a problem exists, you must try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
- Focus on the present: Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
- Hold no grudge: Holding on to the negative feelings will have a negative impact on the health. Focusing on the present will enable one to let go off bad experiences with a person. Letting negative experiences go not only keeps the relationship healthy, but also keeps you away from stress and harmful emotions. If you wish to discuss about any specific problem, you can consult a psychologist.