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Dr. Ms. Mani Pritha

Psychologist, Delhi

1500 at clinic
Dr. Ms. Mani Pritha Psychologist, Delhi
1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Mani Pritha
Dr. Ms. Mani Pritha is one of the best Psychologists in New Friends Colony, Delhi. You can meet Dr. Ms. Mani Pritha personally at Mani Pritha's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Ms. Mani Pritha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir when ever there is a slightly loud sound around me I face difficulty to talk and I have to put more energy to talk and try to speak loud from as usual . Kindly help me regarding it.

M.Sc - Honours in Counselling Psychology, Bachelors in Psychology
Psychologist, Bangalore
Hello lybrate-user, its very much normal to use a little higher energy and sound when there is disturbances in the external environment. But, if you feel that this is very disturbing than the usual, then you may have to talk to someone, an expert. Write contact us for further help.
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Dear Doctors, For how many minutes should we do foot massage in order to relieve stress?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Dear Doctors,
For how many minutes should we do foot massage in order to relieve stress?
min 10 to 15 min HEAD MASSAGE -FOR HAIRS and BRAIN Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.
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I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
You should consult a psychologist for diagnosis. Psychotherapy from psychologist can help you. Only if psycholgical testing indicates, then medicine may be taken.
1 person found this helpful
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I had to move to a different city for studying in a college. I'm a single child and my parents are very over protective about me. Thats why my mother decided to come with me and stay together in a rented house. My mom is a house wife and dad has his business back home. Although dad keeps vising for a good 10-15 dats every month, yet mom has to stay alone in d house d rest of d days when dad isnt around. Every time dad leaves, my mom kees crying the entire day and stays very irritated. She creates a scene and scolds me over trivial reasons. She loves me a lot and doesnt let me do anything on my own. She doesnt even let me go to college and come home alone.She drops me and picks me up as well. She is skeptical about me going anywhere outside college campus with my friends. Although i avoid going out with friends but on some days i have to go out in order to participate in extra curricular activities of college. On such days, my mother would be very concerned and would worry a lot. My mother has diabetes,high blood pressure etc and if she takes tension it adversely affects her health. Sumtimes she drops me to college and den i go out of college meet friends and den come back to college. I dont like the way she tries to control my life. From what i eat to what i ear and everything else she controls me.I hv told her that i can stay in a hostel but she says she cant live without me and also that i cant take care if myself. When dad is away she keeps calling dad all the time which makes dad feel guilty as well. We tell her something as to how she can keep herself busy with books or exercise or some creative classes. We tell her that she needs to give me some space and that i'm not a 10 year old anymore. But when we say all this, she cries or gets angry and her blood pressure gets high etc. She has sacrificed a lot for the family but she needs to understand that each one us are also individuals and we all need to have a life of our own. I feel like running away somewhere or just dying. Right now each one of us is frustrated. What do i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You all need family therapy. Your mom?s mothering is smothering, isn?t it? She is refusing to cut the apron strings even now! I like that she loves you so much but it should not stifle your growth and independence. All people, and particularly children seek Permission and Protection to grow, develop, and become independent. It is not the equal use of both but a discrete use of one over the other for the singular purpose of growing up and away of the dependent person. You must talk to the college counselor and get him/her to intervene. But the greatest proof would be for her to see that you are a responsible person by the way you conduct your life and studies. Now I know it could turn out to be ?a chicken or the egg? situation, where you may feel justified that you can?t be responsible without the provision of that kind of opportunity or permission. However, do not get into that futile argument but prove yourself to her. Then talk to dad too and get him to assure her. She obviously gets worked up over little or no reason, which is why she may have all those medical complications. Someone has to become firm and take a strong stance. It all sounds good on the surface but what she is inadvertently doing is stifling your growth and self-confidence. I do not recommend that you do sneaky things behind her back because that is no solution to over-protective parents. This whole manner will disturb your healthy development. Parents? love must ensure the healthy personality formation while they are in charge. At a certain age that is relinquished to enable independence. So you must do something either through the college (try the counselor or the principal), through dad, and of course through your responsible behavior. A professional will also help by reminding your mom to sever the umbilical cord. So it is all up to you to maneuver, in a gracious manner, this healthy outcome for your own good. Let me know how it goes. I am fully with you, and would love to be of some help. Let?s see what initiative you take. The single child status does not help at all for these reasons, particularly.
4 people found this helpful
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I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal changes in body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from anxiety neurosis from last two years. What is the permanent solution for anxiety and hormonal chan...
Homoeopathic treatment ACONITE NAPELLUS 200 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water twice daily ALPHA T.S Drops ( Wilmar Schwab India) Drink 20 drops in 20 ml fresh water 3 time daily ACONITE NAPELLUS 200 ----During acute anxious state of mind start take ACONITE 200 1-2 drop direct on tongue every 5-10 minutes until symptoms subsides. Santoh the above medicines will help you 100% but I want that you adopt naturopathy in your life style nd for that I will recommend you to do BHRAMARI PRANAYAM daily morning as this Pranayam is a very good tress burster nd relieve you from anxiety related problems. 1.Close your eyes. Focus on your breathing 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each little finger near a nostril 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4.Use your Little fingers to partially close each nostril. Keep your lungs filled. 5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat three times
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MD - Psychiatry
Psychiatrist, Mumbai
Breathing exercises for Anxiety

Its as simple as this. Do it repeatedly and you will become an expert..


Blow anxiety away

Slow breathing technique

Using the second hand on a watch or clock:

1. Hold your breath for six seconds

2.Breathe in and out on a six-second cycle, saying the
word “relax” as you breathe out

3.After one minute, hold your breath again, then
continue to breathe on a six-second cycle

4.Repeat the sequence until anxiety has diminished



Blow your anxiety away …
7 people found this helpful

Sir/mam. My friend is suffering with anxiety problem. Nd its increasing day by day. Plss tell me the bestest treatment for her.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Sir/mam.
My friend is suffering with anxiety problem.
Nd its increasing day by day. Plss tell me the bestest treatmen...
Hi, Thanks for writing in, welcome to the forum. Anxiety can be of various types and can be part of one's personality, be a disorder in its own right or present as a part of other psychiatric disorders. There is no one best treatment for all of anxiety. SO we will need to see the exact nature and characteristics of the anxiety and come up with a personalized solution. Exercise, good sleep, meditation, breathing exercises, balanced diet and plenty of water are advisable. Medicines, counseling/ therapy may be needed. Please see a professional in person for a proper evaluation and management. I am aware that it is tempting to have a quick solution, but the reality is it is best to deal with these kinds of problems after a proper evaluation. Take care!
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Due to stressed I am not able to sleep and not even memorised any thing properly. Is there any way to stable memory power coz I am prepare for civil service exams. I'll try many things already but didn't get any positive results yet. What is proper way to keep myself free from stressed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to stressed I am not able to sleep and not even memorised any thing properly. Is there any way to stable memory p...
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
1 person found this helpful
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I am 23 years old. I feel very depressed when something goes wrong. My confidence is deteriorating. What should I do?

M.Sc - Psychotherapy
Psychologist, Bangalore
I am 23 years old. I feel very depressed when something goes wrong. My confidence is deteriorating. What should I do?
Learn to accept life as it comes. Ups and downs are common in everyone's life. You have to increase your coping skills. Engage yourself in activities that interests you. Read good books, listen to music. Avoid watching tv for long. Go for walk regularly.
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My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast...
You seem to be anxious when on stage and this could be coming from a lack of self confidence. On stage or in presentations, it's not about how much you remember. It's about how you reproduce what you know. So it's important to know about the content of your presentation. If once in a way you refer to the contents. The people will not think i'll of you. Everyone can forget something on stage. It's common. Instead of focusing on yourself. Look at the audience and make eye contact. Engage them in your presentation. You can also work upon your body language and gestures and practice in front of a small group of known people so that you can become at ease. If your hands are shaking, hold a pen/pencil or the desk with your hands. Don't stuff them in your pockets as it's not considered as very respectful of the audience. Any thoughts that you have about your inability to do well. Need to be worked through in counselling. If you are the kind of person who becomes anxious in other situations as well, then it will be important for you to take counselling sessions and learn tips tools and techniques to manage and cope with stressful situations. Stage fear is a very common fear and many people are afraid to be centre stage but it stil needs to be done as it's part of their job.
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I have stammering since 15 years during public speaking to social anxiety. Pls give me advise.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Dear lybrate-user. You need speech therapy to improve your speech fluency. Keep youself busy and do something to increase confidence.
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Hello sir, my name is shubham and I have stammering problem. Which is the perfect medicine for stammering.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, as such there is no medicine for stammering. Medicine are only helpful if the cause of stammering is known. Medicines are given for that cause not for stammering per se. So consult psychiatrist and get yourself evaluated.
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I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Please suggest any homeopathic medicine..

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am suffering through depression due to some personal problems. There is n't any improvement through alopathic. Plea...
Dear, in simple words depression can not be cured by any medicine, you have to apply your thoughts to cure it. What is the problem of your depression? if you think deeply of past experiences then the depression will be more stronger. So you have to stop thinking past, just go ahead and think positive. Do meditation for a while while you feel depression, learn to say no to people who doesn't care of your feelings. Rather than these few medicine will helpful to overcome from depression and will boost your internal energy to fight you from depression. 1-aurum met 1000/3 doses at bed time (once in 15 days). 2-kali phos 6x (4 tab 4 times in a day). 3-tranquil tab (2 tab 4 times in a day).
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I am 25 years old and I want to know about nicotine patches everything about it dosage and consumption.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nicotine patch is used for: Helping you to quit smoking. Nicotine patch is a smoking deterrent. It works by providing low levels of nicotine, which may help you to quit smoking by lessening the physical signs of withdrawal symptoms. Do NOT use nicotine patch if: • you are allergic to any ingredient in nicotine patch Contact your doctor or health care provider right away if any of these apply to you. Before using nicotine patch: Some medical conditions may interact with nicotine patch. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you: • if you are pregnant, planning to become pregnant, or are breast-feeding • if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement • if you have allergies to medicines, foods, or other substances (including adhesive tape) • if you have skin problems at the application site • if you have heart problems, irregular heartbeat, or if you have had a recent heart attack • if you have high blood pressure • you continue to smoke, chew tobacco, use snuff, or use any other nicotine-containing products (eg, nicotine gum) • if you take medicine for asthma or depression, or if you are using another medicine to stop smoking Some MEDICINES MAY INTERACT with nicotine patch. Tell your health care provider if you are taking any other medicines. Ask your health care provider if nicotine patch may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine. How to use nicotine patch: Use nicotine patch as directed by your doctor. Check the label on the medicine for exact dosing instructions. • An extra patient leaflet is available with nicotine patch. Talk to your pharmacist if you have questions about this information. • Do not apply to skin that is oily, burned, irritated, or damaged in any way. • Remove backing from patch and immediately press onto a clean, dry, hairless part of your upper arm or hip. Press firmly and count to 10 to be sure it sticks well. • Wash your hands after applying or removing the patch. • Apply a new patch at the same time each day. Be sure to use a different skin site to avoid skin irritation. • Do not cut the patch in half or into smaller pieces. • Do not wear more than 1 patch at a time. • Wear each patch for 16 to 24 hours. Do not leave the patch on for more than 24 hours because it may irritate your skin and lose its strength. • After removing the used patch, fold it in half with the sticky sides together. Discard the patch out of the reach of children and away from pets. • If you miss a dose of nicotine patch, use it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not use 2 doses at once. Ask your health care provider any questions you may have about how to use nicotine patch. Important safety information: • Nicotine patch comes in different strengths. Talk to your doctor about which strength is right for you. • Do NOT use more than the recommended dose or use for longer than 10 weeks without checking with your doctor. If you feel the need to take nicotine patch after 10 weeks, check with your doctor. • If you begin to have vivid dreams or other sleeping problems, remove the patch at bedtime (after wearing it for about 16 hours). Put on a new patch when you wake up the next day. • Avoid getting nicotine patch in your eyes. If you get nicotine patch in your eyes, wash them out immediately with cool tap water. • Do not smoke or use tobacco products while you are using nicotine patch. This includes times when you are not wearing the patch. • Nicotine patch should be used as part of a larger program to help you stop smoking. If you need help choosing a program, talk with your health care provider. • Tell your doctor, dentist, or other health care provider that you use nicotine patch before you receive any medical or dental care, emergency care, or surgery. • If you will be having a magnetic resonance imaging (MRI), tell your doctor that you use nicotine patch. You may need to remove the patch before having the MRI. • Nicotine patch may cause harm if it is swallowed. If you, a child, or a pet may have taken it by mouth, contact your poison control center or emergency room right away. • Use nicotine patch with caution in the ELDERLY; they may be more sensitive to its effects. • Nicotine patch should not be used in CHILDREN younger than 18 years old without first checking with the child's doctor; safety and effectiveness in these children have not been confirmed. • PREGNANCY and BREAST-FEEDING: Nicotine patch may cause harm to the fetus. If you think you may be pregnant, contact your doctor. You will need to discuss the benefits and risks of using nicotine patch while you are pregnant. Nicotine patch is found in breast milk. If you are or will be breast-feeding while you use nicotine patch, check with your doctor. Discuss any possible risks to your baby. When used for longer than a few weeks or at high doses, some people develop a need to continue taking nicotine patch. This is known as DEPENDENCE or addiction. Do not suddenly stop taking nicotine patch without your doctor's approval. If you do, you may have WITHDRAWAL symptoms. These may include anxiety, craving, impaired concentration, increased appetite, irritability, nervousness, sleep disturbances, and weight gain. Possible side effects of nicotine patch: All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome: Abnormal or vivid dreams; mild redness, itching, or burning at the application site; trouble sleeping. Seek medical attention right away if any of these SEVERE side effects occur: Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blurred vision; fast or irregular heartbeat; nausea; severe or persistent dizziness or headache; swelling or persistent (more than 4 days) redness at the application site; vomiting; weakness. This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider. Call your doctor for medical advice about side effects. To report side effects to the appropriate agency, please read the Guide to Reporting Problems to FDA. General information: • If you have any questions about nicotine patch, please talk with your doctor, pharmacist, or other health care provider. • Nicotine patch is to be used only by the patient for whom it is prescribed. Do not share it with other people. • If your symptoms do not improve or if they become worse, check with your doctor. • Check with your pharmacist about how to dispose of unused medicine. This information should not be used to decide whether or not to take nicotine patch or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about nicotine patch. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to nicotine patch. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your health care provider for complete information about the risks and benefits of using nicotine patch. Disclaimer: This information should not be used to decide whether or not to take this medicine or any other medicine. Only your health care provider has the knowledge and training to decide which medicines are right for you. This information does not endorse any medicine as safe, effective, or approved for treating any patient or health condition. This is only a brief summary of general information about this medicine. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this medicine. This information is not specific medical advice and does not replace information you receive from your health care provider. You must talk with your healthcare provider for complete information about the risks and benefits of using this medicine.
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Hi sir , I have 3 year married life. My husband is addict of wine. I want he should stop it even he tried it but become sick n start again. Any medicine you say.

BHMS
Homeopath, Delhi
Addiction can be very difficult to be controlled. Use homoeopathic medicine quercus q twice daily in 1/4th cup of water.
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Dear sir I want to know how to quit smoking pot so that I became healthy thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do Yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem. Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you find it too hard to give up on your own please admit yourself into a rehabilitation center and that will take care of many of your problems.
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I am 29 years old, working lady. For previous 1 year I am suffering from mental stress. Due to that I forgot many things, can' t remember what happpened 2-3 dqays ago. Is it a disease? my memory was so sharp before 1 year and now I forgot small small things.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathy acts on mental emotional level without adverse effects. So accordingly me after case taking we can get rid of abov c/o. Take care. God bless u.
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Is smoking Marijuana bad for health? I do smoke like twice a day. Am a bit concerned thats y I asked.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Yes, it is a drug which affects you daily life. There are many side effects of this drug. And smoking it twice a day means that now you are dependent on it. You should consult a specialist for this as soon as possible and try to overcome this habit of yours.
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I have one kidney I am taking alcohol daily is this any danger or any disease affecting my kidney.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Absolutely you are in danger. You have only one kidney to operate your body and want to spoil it with alcohol. Stop drinking now go for counselling and rehabilitation. Make your will power strong and stay positive always.
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I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife works abroad from past 7 years and she claims she does not like sex. When do I take it as a mental issue and tell her to consult a doctor or just leave her and continue with my life. Please advice

Masters in Clinical Psychology
Psychologist, Lucknow
I am married and have a child of 12 years however the sex in my life is insignificant not due to my side. My wife wor...
Hi Mr. If she doesn't have any urge to have sex she can use some supplements consult a psychiatrist and psychologist for psychotherapy. If she is willing, if not then you will have no choice but to continue with life. It's not mental issue but a bodily issue may be, if there is no arousal at all.
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