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Dr. Ms. Mani Pritha

Psychologist, Delhi

1500 at clinic
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Dr. Ms. Mani Pritha Psychologist, Delhi
1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Mani Pritha
Dr. Ms. Mani Pritha is one of the best Psychologists in New Friends Colony, Delhi. You can meet Dr. Ms. Mani Pritha personally at Mani Pritha's Clinic in New Friends Colony, Delhi. Book an appointment online with Dr. Ms. Mani Pritha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a divorced woman again in a relationship and now that guy is not paying attention I m lost and used to cry every day don't want to live attempted multiple times odd things now want a peace of mind.what can i do for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a divorced woman again in a relationship and now that guy is not paying attention I m lost and used to cry every...
Dear, I can understand your condition. I may not be able to provide you any advises unless I know you and your conditions well. Frustration from relationship issues are normal and depression out of those issues are also common. Attempting suicide is cowardice. I suggest you to consult a psychologist,Take care.
2 people found this helpful
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My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help me!

BHMS
Homeopath, Faridabad
My one friend died last year after it I after it I am in depression by which I can't do my work perfectly. pleas help...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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I am 17 years old and I want to study but I dont feel lyk studying what should I do?

M.D,Psychiatry
Psychiatrist, Amritsar
Set your target to finish particular topic daily. Dont miss it. Also take tab sertraline 50mgdaily. Report after 10 days.
5 people found this helpful
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Hi. My husband consumes alcohol. How can he stop the alcohol. I'm very worried about him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You do not state how much alcohol he consumes. Sometimes, rather innocently many wives believe that if a man drinks, he is an alcoholic and label him so. This has often been proved wrong and has also'made' an alcoholic out of one who is not by the mere suggestion and insistence of it. If other things are normal, a man may consume up to two drinks a day and it is perfectly alright. If on the other hand he cannot hold that drink then it is too much for his constitution. The ideal way I look at alcoholism is,'if the drinking is causing a problem to him, his family and friends or his life, then we have a problem. Check n this and visit a rehabilitation center to get good definitions and if it is proved that he is an alcoholic then admit him there. There is a medicine called disulfiram, which only the doctor can prescribe and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. Now it is difficult to give up because he has become addicted to alcohol and has a lot to do. Under such circumstances it is best that when you admit him into a de-addiction center that you let him stay there for at least 6 months and after that attend counseling with a professional. The consumption of antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end you will succeed. His medical condition warrants a very strict course of action. In case he is not cooperative, then there are some centers that will come and pick him up when he is totally drunk and take him by force. They will however need to get written permission from you and the family.
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Some past incident some times that's frustrated and depressed me. How to overcome in depression.

MD - Psychiatry
Psychiatrist, Chennai
Some past incident some times that's frustrated and depressed me. How to overcome in depression.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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I am 19 years old male. It's been a year I am smoking. However I have stopped smoking completely now. But I face difficulty to breathe, i. E I face prolonged nasal congestion (which gets totally cleared sometimes). I can't smell efficiently as before. I have heard that our body cures itself and so I might recover. But what steps should I take?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very unlikely that that little smoking could have caused this kind of effect. Since it is a nasal problem I suggest you meet with an ent specialist and determine what exactly this blockage is all about and get it treated soon. It may or may not have anything to do with the effects of tobacco consumption. The body does heal itself but if the contagion far exceeds its resources, you must seek alternative remedial measures to help the body deal with it with some help. As for steps to be taken: all exercises that tax your respiratory systems are very good for you i. E. Aerobic exercises. Yoga and meditation will also do very well. By itself breathing difficulty may have a lot to do with unexpressed feelings particularly sadness and fear. Meet with a counselor to deal with these emotions to support your recovery from this angle.
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Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav serious side effects? M thinking to take it twice or trice a week so dat I can study more.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi m 21 years old n students (medico) n m thinking to take modalert tablets for study purpose it is ok? Does it hav s...
Commonly reported side effects of modafinil include: headache and nausea. Other side effects include: anorexia and xerostomia. See below for a comprehensive list of adverse effect.
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I lost someone last year who was very close to me since then I am very depressed, please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost someone last year who was very close to me since then I am very depressed, please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Good afternoon doctor my name is promad I am 32 year old man I have addict smoking please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am suffering from tension negative and non stop thinking and neck pain for 3 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from tension negative and non stop thinking and neck pain for 3 years.
Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.
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Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

DNB, DPM, MBBS
Psychiatrist, Delhi
Feeling Uncertain and Unsure! Boost Your Self-confidence With These Tips

“The most beautiful thing you can wear is your confidence” -Blake Lively

At a certain point in our lives, we are all swept off our feet by the storm of doubt, so much so that we refuse to rest our trust and faith in our very own selves. But that is where being silently confident comes in. Confident people are optimistic, even in the face of adversities and tend to confront their fears head-on, no matter what. Take a leaf out of their book; here are a few tips to lift your esteem to its pinnacle.

  1. You need to keep off all the negativity: In life, you would be surrounded by people who would want to pull you down, taint your morale by unconstructive and unnecessary criticism. Maintain your dignity and distance from them who do not give you good vibes.
  2. Enhance your Image: Remember. body language maketh a man. The things you do and the thoughts you think speak louder than words. So, never forget to carry that wry smile by the side of your lips, whenever you encounter something seemingly insurmountable. Your posture, your firm handshake, your way of looking straight into the eyes of a person while dealing with him/her, can all go a surprisingly long way in upping your confidence.Composure and calmness are the keys to greatness.
  3. Never give-up: Failures are life lessons in your path of success and the true spirit lies not in never falling, but dragging yourself up each time you fall. Hence never accept defeat. Remember, every champion was once a contender who refused to give up.
  4. Be prepared: Put your best foot forward every time you do something; be it that important office presentation of yours, or on the prom night of your university. This could take your confidence higher.
  5. Remind yourself of every single good thing you’ve done: Life is full of ups and downs and there may be days when you would feel unsure and weird about yourself. What you can do is make two lists and stick them on all spots easily visible to you, for instance, your wall, your refrigerator door or your bathroom mirror. On the first list, pen down all the amazing things life has blessed you with and of which you are truly grateful. On the second list, put forth all of your accomplishments that you are proud of; major or minor. Next time, whenever you find your self-esteem waning, these lists would remind you of what a worthy life you have had thus far, thus motivating you all over again.
2958 people found this helpful

Mental Health - Know How Excessive Use of Social Networking Affects it!

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Mental Health - Know How Excessive Use of Social Networking Affects it!

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of people online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like stress and anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape, exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent. If you wish to discuss about any specific problem, you can consult a doctor.

3755 people found this helpful

Dear Dr. Sir, Please tell me ayurvedic medicine for anxiety ,anti stress, forgetting problem removing, concentration,confidence, and clarity in understanding. I forgot after some times. I feel self-confidence zero. I always confused because of not clearly understanding.

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Dear Dr. Sir,
Please tell me ayurvedic medicine for anxiety ,anti stress, forgetting problem removing, concentration,...
Hello lakshman For your problem psychological counselling and therapies like behaviour tberapy will be help full not medicine
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Dear Team I am talking about my brother who is 22 year old belong poor family and his father was expired and mother is a nursery teacher in private school, the problem is that: he is suffering from mental and brain disease like: hypochondria forgetfulness brooding or groof. Family wants to take action b'coz everyday he hyper and do unnecessary work which is not doing well that's why. If any Govt. Institute or hospital where he will go and take good treatment. Do the needful it happens.

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Dear Team
I am talking about my brother who is 22 year old belong poor family and his father was expired and mother i...
There is no substitute to timely intervention for mental health problems. Every state has government hospital catering to psychiatric illnesses or there is psychiatry opd in most of the government hospitals. So taking your brother to any of these would be good idea.
1 person found this helpful
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What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came attack human body?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came att...
It is a psychiatric disease and Panic disorder is different from the normal fear and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart.Underlying Causes of Panic Genetic Predisposition The first is that there is almost certainly a genetic predisposition to panic attacks. Some people are born likely to develop panic attacks under the right circumstances, and some people couldn't have a panic attack if you paid them. We're all born with a variety of innate tendencies. If you have panic attacks, this is one of yours. Anxious trends during childhood A second reason why people develop panic attacks is that as children, they may have grown up in an atmosphere which, for one reason or another, failed to teach them that the world was "their oyster", a safe place in which they could happily pursue their own enjoyment. Maybe there was an early death in the family, severe illness, or some other serious problem like alcoholism or divorce. Maybe the parents were themselves anxious and over protective, perhaps in response to their own anxiety disorder. Perhaps the child learned to spend too much time and effort taking care of others, trying too hard to please others, and feeling responsible for the happiness of others. A Response to the challenge of emerging adulthood The third reason why people develop panic attacks is that they often experienced a period of high stress and stressful changes in the year or so prior to the onset of the panic attacks. These might have been bad events, such as feeling trapped in a bad job or relationship, or experiencing the loss of family and/or friends. Or they may have had a lot of changes which weren't bad in themselves - finishing school, changing jobs, getting married, moving, buying/selling a home, having babies, etc. - but which had a cumulative stressful effect on the person to the point that he/she
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Hello Doctor. I am seeking help. I feel I am depressed and often I get anger attacks and I feel helpless also because of my past life experience. I am 31 years old now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are experiencing anger-related depression. Very simply put, you have not been expressing anger perhaps for a long time and that has piled up and has turned inwards to deplete your natural energy, leading to the depression. You need to look back and identify where and why it started, and then deal with it appropriately. This is an important exercise that may have to be done several times until the emotion is totally purged off of its energy. Any unprovoked and unexplained emotions always tend to have its roots way back into the past. It is possible that you have been discouraged to express anger in particular and you have learned to suppress it instead. But the system cannot hold unexpressed emotions for too long. In fact it becomes toxic to your system. For anger, vigorous exercise will deplete the energy but you must know the reasons too. Just talking, even writing about it, shouting it out, etc. Will give it catharsis. Everyday anger must also be expressed appropriately and adequately. Talk to a close friend or confidant or counselor, regularly about your feelings and things should shape up alright.
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I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year . Please give me your mindful suggestion. For this I will be very thankful to you.

MD - Ayurveda
Ayurveda, Davanagere
I am nehal ahmad and I am 23 years old boy. I have gastric problem from last year .
Please give me your mindful sugge...
First change your lifestyle drink sufficient water avoid gljunk food do not skip any breakfast lunch or dinner regularise your bowels.
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I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted to know that, is it very likely that I might have it? Because, I do have all the other characteristics, but- I do have difficulty remembering things I did through out the day, I can't tell you quickly if I have had my meals, or where I left my keys, I keep losing track of my stuff. But I don't have total blank spaces in my memory.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I think I might have dissociative identity disorder, and I am seeing a psychiatrist this Wednesday. But I just wanted...
Well the symptoms you have described suggest more towards a problem in concentration and attention which needs a detailed evaluation. Adolescents with thyroid problem, hormonal issues and stress can have these symptoms usually. These symptoms doesn't fit for a diagnosis of dissociative disorder. Kindly relax and let the psychiatrist help you. All the best.
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