Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Molly Joseph

Pathologist, Delhi

550 at clinic
Book Appointment
Call Doctor
Dr. Molly Joseph Pathologist, Delhi
550 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Molly Joseph
Dr. Molly Joseph is a trusted Pathologist in Tis hazari, Delhi. She is currently practising at Dr. Molly Joseph@St Stephens Hospital in Tis hazari, Delhi. Save your time and book an appointment online with Dr. Molly Joseph on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 38 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Molly Joseph

St Stephens Hospital

St. Stephen's Hospital Landmark : Near kashmiri GateDelhi Get Directions
550 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Molly Joseph

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to Prevent Foot Arch Pain?

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Arthroplasty, Advanced Life trauma Support, Diploma In Sports Injuries
Orthopedist, Delhi
How to Prevent Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4853 people found this helpful

I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me tips for better health Thank Dr's My self M. Ahmed Basha From kurnool AP.

BHMS
Homeopath, Faridabad
I have some problems like head act, body pain, fever in lower range and lesseness, wath is this problems and give me ...
Hi, First get yourself properly examined from a nearby doctor to know the exact diagnosis as the information given by you is insufficient. Get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP; also, Sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
1 person found this helpful
Submit FeedbackFeedback

I have headache bodyache and severe fever along with cough and chest pain. Please help me out Thanks.

BHMS
Homeopath, Kolkata
I have headache bodyache and severe fever along with cough and chest pain. Please help me out
Thanks.
Please take rhus tox 200 - 4 times daily for next 3 days take warm fluids/chicken soup. Take rest. If this does not helps then do a blood test for malaria/dengue/typhoid.

I started going to gym and stopped after one month. Now my whole body is paining. What can I do?

BAMS
Ayurveda, Bangalore
I started going to gym and stopped after one month. Now my whole body is paining. What can I do?
Never stop any kind of exercises all of a sudden. This will give rise to sever body pain due to lack of blood circulation. Take any pain killer for the time being after food. Take hot water bath and take rest.
Submit FeedbackFeedback

I have chronic pain and I take Lyrica 150gr in the Morning 150gr in the afternoon and 150gr in the evening? What should i do?

MBBS
General Physician, Cuttack
I have chronic pain and I take Lyrica 150gr in the Morning 150gr in the afternoon and 150gr in the evening? What shou...
Get your self thoroughly examined by doctor to find out the reason for chronic pain.Take medicine only after consulting doctor
Submit FeedbackFeedback

My problem leg very hard pain mai ek manila se gir gaya tha jiske karan hameshaa pain rahtaa hai koi solution bataye.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My problem leg very hard pain mai ek manila se gir gaya tha jiske karan hameshaa pain rahtaa hai koi solution bataye.
take tab. dolo 650 mg sos for pain. what are reports of x ray of leg. take protein diets. calcium diets.
Submit FeedbackFeedback

Hello doctor I am having fissure so can you please tell me som advice about how I can reduce pain of this I am in very big trouble please tell me some unique solutions..

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I am having fissure so can you please tell me som advice about how I can reduce pain of this I am in ver...
Homoeopathic medicine---------- acid-nitricum 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 15 days----------apply any lubricating oil like mustard/coconut oil on fissures---------
Submit FeedbackFeedback

Hi doctor, I feel so much weakness now a days, like sitting or standing for long times results into body pain and discharge of white water, please help me in this. Thank you.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Hi doctor, I feel so much weakness now a days, like sitting or standing for long times results into body pain and dis...
You need to see a Gynaecologist to find out reason of discharge. She/he will advise you about some investigations also to explore cause of your body pain. In the meantime you can start with some fruits and plenty of water.
1 person found this helpful
Submit FeedbackFeedback
View All Feed