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Dr. Mohit Narayan Lal Mathur

Psychologist, Delhi

Dr. Mohit Narayan Lal Mathur Psychologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohit Narayan Lal Mathur
Dr. Mohit Narayan Lal Mathur is a renowned Psychologist in Janakpuri, Delhi. He is currently associated with Dr. Mohit Narayan Lal Mathur@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Mohit Narayan Lal Mathur on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
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I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die then I vomited and got anxious I went ENT doc he checked and found nothing in throat he advised its anxiety do not worry. Bt after that day every time I eat I feel that I ll choke n die .i m very jovial person I was enjoying my life but i don't no what happened sudden. I am panic attack patient in 2008 .PLease tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 31 years old Bank employee .on 23rd may 2016 while eating lunch I felt I am choked and I felt I am going to die ...
This is a panic reaction and now it has become entrenched in your psyche and the association is strong. Panic is an abnormal reaction to fear. Meet with a counselor and talk about this fear. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (i suggest you join the toastmasters club), work out at a gym to build good self-image, and join social events to practice your skills. With regard to eating slow down the consumption by chewing your food more and eat small portions. You can not choke on small helpings and neither can well-chewed food get stuck in your throat. Watch the association you make with this choking and consciously be aware that you are probably making your throat rigid and then feeling the choking sensation.
24 people found this helpful
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Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a mental disorder. Can you help me?.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor, my heart is beating very fast, I'm very curious about what happening around me. I think I may have a menta...
At 18, one does get affected too soon by fear, flight or freight and it is not a disease, learn to calm the mind through yoga and meditation or any other relaxation like reading good books/ watching tv.
1 person found this helpful
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Respected sir m physically challenged by my tongue. I have speaking problem I hesitate many times while speak (tutlaana) Any cure for this or is this go fine.

MD, MBBS
Psychiatrist, Delhi
This is stammering or stuttering, it is the result of low confidence level and anxiety and this can be managed adequately by contacting.
1 person found this helpful
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Depression is taking me over! I am behaving rudely to everyone due to this. What to do? No meditation helps!

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Depression is taking me over!
I am behaving rudely to everyone due to this.
What to do?
No meditation helps!
Dear lybrate-user, In some patients, we need to try many medications. If medications fails then there are brain stimulatory modalities like MECT, RTMS etc which can help patients. Since you have written here about your problem, this shows that you can get improvement on medication. Try to reduce your sleep duration by one hour, do exercise, involve in some games of your choice. All d best!
1 person found this helpful
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I get tensed very soon and loose my hopes. My will power is very weak. How can I get out of it.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is anxiety disorder and depressive illness and you need antidepressants counselling with a psychiatrist
3 people found this helpful
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Hi, my age is 22 year for last one month on words i am feeling every one will hurting me and I am feeling hard to live this life can you give me any suggestion for me.

M.D,Psychiatry
Psychiatrist, Amritsar
Nothing to worry. Just take cap dulouxetine 20 mg daily. Tab arpizol 5 mgatnight. Report after 7 days.
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Except fruits , vegetables and non vegetable food . Things which are best for brain sharpness mental and physical health. Show them in a table form our daily servings time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. There should be a combination of fruits, vegetables and some non veg foods along with nuts and cereals to complete the chart. Body gets its required nutrients from a wide variety of food items. Take nuts twice daily to improve your brain functions. Take care.
1 person found this helpful
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What is this schizophrenia? What are the symptoms. And how does a person know if he has it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user .I can understand. Schizophrenia is a neuro chemical disorder and mental disorder. The classical symptoms are schizophrenia are thought broadcasting and echoing, paranoia, delusions, dissociation etc. You don't try to find out whether a person has schizophrenia or not. Let this diagnosis part be done by experts like psychologists or psychiatrists. Take care.
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I have low Emotional Intelligence. Can I improve it? If yes, pls suggest me few methods.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have low Emotional Intelligence. Can I improve it? If yes, pls suggest me few methods.
Keys to increasing your emotional intelligence: 1. The Ability to Reduce Negative Emotions Perhaps no aspect of EQ is more important than our ability to effectively manage our own negative emotions, so they don't overwhelm us and affect our judgment. In order to change the way we feel about a situation, we must first change the way we think about it. Here are just two examples: A. Reducing Negative Personalization. When you feel adversely about someone’s behavior, avoid jumping to a negative conclusion right away. Instead, come up with multiple ways of viewing the situation before reacting. For example, I may be tempted to think my friend didn’t return my call because she’s ignoring me, or I can consider the possibility that she’s been very busy. When we avoid personalizing other people's behaviors, we can perceive their expressions more objectively. People do what they do because of them more than because of us. Widening our perspective can reduce the possibility of misunderstanding. B. Reducing the Fear of Rejection. One effective way to manage your fear of rejection is to provide yourself with multiple options in important situations, so that no matter what happens, you have strong alternatives going forward. Avoid putting all of your eggs in one basket (emotionally) by identifying a viable Plan B, and also a Plan C, should Plan A not work out. For example: Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.” Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.” For more in-depth information on reducing or eliminating over fifteen types of negative attitudes and feelings, see my book (click on title): "How to Let Go of Negative Thoughts and Emotions.” 2. The Ability to Stay Cool and Manage Stress.
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Actually I have a bad habit of smoking cigarette. And I want to free from this habit. So how can I get free form this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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BDS
Dentist, Vapi
They say, prevention is better than cure. So why not prevent yourself from the consumption of cigarettes  or smokeless tobacco and reduce the risk of oral health diseases lilke tooth decay, gingivitis, oral cancer and periodontis.
1 person found this helpful

I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
1 person found this helpful
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First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of my class. But my class 12 final performance is disastrous. This is a very important exam in my life. I will not get any job if I perform poorly. I have let down my mother who have trusted me so much. My father hates me and he will turn me away from house if my results are bad. All this thoughts are eating up my mind. My mind is going out of control. I do not know what to do with my stupid life. I feel there is nothing left in my life. I am totally depressed and frustrated. My only skill was my education and now I have messed it up. I do not know what to do, where to go and I think all my life doors are closed. I blame only myself for this. I cannot bear this humiliation. What have I done. Please help me anyone.

DPM, MBBS
Psychiatrist, Mumbai
First of all, this is a psychological problem. I have performed very poorly in my class 12 exams. I was a topper of m...
Hello lybrate-user. Okay, I can understand the panic and absolute disappointment you must be feeling. You put all your hopes on one thing and not succeeding there could be very scary. But as you have mentioned in your query, you still haven't got the results. May be your fear of failure is making you underestimate your performance. It's better to not count our chicken before they hatch, even the dead ones! so tell your mind to stop believing in'one of the many' possibilities. Yes, you may get bad results but you may get not so bad results also. Secondly, whatever be the outcome you will have to face it. We all do. There is not a single person in the world who hasn't failed at least once. What we do in the face of failure determines our future, not the failure itself. So, you can accept your responsibility (or credit) for the results and figure out what to do next (hopefully, peacefully) with your parents, or blame yourself or someone or something and not do anything to better your situation or, I hope not, do something to put you in more trouble. The choice is yours. Lastly, you said education is your skill. If that is so then you can use it whenever you want. Batting is virat kohli's skill. Sometimes he gets out on the first ball. He is not a skilled batsman? one exam cannot say everything about you, your life or your abilities. Life is much much bigger and you are much much bigger. You will see that. Your parents want the best for you. They will deal with negative events if you are there with them. Help each other out through each other's failures, that's what families do. If you ever feel things are getting out of hand, consult a professional. Problems will come. Go on solving them one by one and you will be fine. Take care.
2 people found this helpful
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I am 47 years male and I am unable to sleep at night without taking zolfresh 5 mg. From last 1 year also taking venlor75 for mild depression. How to get rid of zolfresh.

MBBS
General Physician, Cuttack
I am 47 years male and I am unable to sleep at night without taking zolfresh 5 mg. From last 1 year also taking venlo...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
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Hello respected doctors, Around 1.5 year I have smoked at least 7 cigarettes daily. But now from last 7 months I have quit smoking And I havn't smoke a single cigarette And I only 18 now How to clean my lungs totally? I am having a happy life now:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear excellent that you stopped smoking don't worry about cleaning your lungs have normal life. A normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood and lungs.
9 people found this helpful
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Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psychological condition.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Why I can't control my emotions? Am a degree student! Mentally am very stressed and I feel very bad Is that any psych...
Express your emotions is not a disease. Why you want to control your emotions. Don't control them just change the way of express. When you feel happy help needy persons. Not only by money by physical help also. This make you feel happy more but keep calm your mind. When you feel angry do activities like making drawing and colouring what make you angry. When you want to cry just cry. It clear your inner soul. Write down your emotions any why they rise daily. Just clear every thing be positive always. Accept what happen always.
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I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not able to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I don't know I feel depressed angry I feel crying from 2years when my love was broken I want to change but I m not ab...
Hello lybrate-user, look forward to your life, have an ambition and work towards it. Find out any activity or work or any studies which you love to do. Concentrate on that.
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My grandson who is 10 months old does not get proper sleep during the day as well as at night n cries a lot at night if he does not get sleep.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can give him lycopodium - 30 / 5 drops in little water twice a day for one day only. Revert back after one month with feedback.
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I hear sound that someone is saying or speaking something but can get the words clearly what they are speaking unless I concentrate on them and if in between any other sound comes the I get distracted and thus can't hear the person at that moment at all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
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Dear Sir, My mother is 54 years old she is suffering from physiological disorder. She washes any cloth or any substance 4-5 times. She became uncomfortable when any one enters with shoes and sandal she suspects some dirty things come with shoes. She believes everywhere dirty thing speeded and she is feeling very uncomfortable and she can’t touch anything. She is tells when I suspects some dirty thing my heart starts paining and brain do not works that time. Two or three years back one gynecologist doctor practicing outside my home that time she has seen some unwanted thing she believes that dirty spread everywhere from that time this symptom is increasing day by day. And she has no trust in medicine cure. Her heart starts paining that’s why she is doing nothing avoiding cooking food also. Please Please help me guide me and tell what is the treatment because situation becoming worst day by day. Sometime she is going on depression mode and start cry she is thinking there is no possibility of cure and always thinking how she will survive. Sometimes suicide feeling also comes because there is no hope of survive.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir,
My mother is 54 years old she is suffering from physiological disorder. She washes any cloth or any substan...
Meet with a counselor first and then if that person recommends a psychiatrist to deal with this issue, do visit one as soon as possible. There may be some developmental issues that may have contributed to this condition. This is a fear-based condition and for some reason, she has not been dealing with childhood fear which has now developed into these repetitive adaptations to seem to need it for normal functioning. The behavior will then become based on magical thinking and certain rituals will become necessary to do normal things making her believe that either the frequency or the ritual is important to its success. This, of course, is a fallacy but there will come a time that even if told the truth, she will believe such things as will defy any logic and she will continue behaving like that even if it cripples her in your daily routines she cannot but help herself. It only appears as though some other force is behind these behaviors and that she is compelled to act in this fashion. That is obviously not true but no one can convince her of anything different. The obsession is a repeating thought pattern with no meaningful outcome; and the compulsiveness is the need to act on those obsessions also in a repeated behavior pattern as though she just cannot help herself, like the excessive washing. There are certain behavioral techniques to be implemented and if they work she may get out of this condition rather easily. If that does not work as desired, then medication has to be introduced, and in combination with counseling much work can be achieved.
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