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Dr. Mohd Khalid

Physiotherapist, Delhi

100 at clinic
Dr. Mohd Khalid Physiotherapist, Delhi
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mohd Khalid
Dr. Mohd Khalid is a popular Physiotherapist in Saket, Delhi. You can consult Dr. Mohd Khalid at Unique Mobile Physiotherapy Clinic in Saket, Delhi. Save your time and book an appointment online with Dr. Mohd Khalid on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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R M C Hospital, Saidulajab, Saket. Landmark:- Near Garden Appliances, DelhiDelhi Get Directions
100 at clinic
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I am 20 Year old. I am suffering from backache in my left part. The pain is unbearable. I do little beat vomiting. The stomach and back both are paining.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 Year old. I am suffering from backache in my left part. The pain is unbearable. I do little beat vomiting. Th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father is suffering from knee pain since 10yrs, we done many treatments but problem still exists. Can you provide any treatment for the same. Waiting for your reply. Thankyou.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My father is suffering from knee pain since 10yrs, we done many treatments but problem still exists. Can you provide ...
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am having swelling and pain just above my knee and can climb up the stairs but it pains with every step I get down the stairs. I am 55 yers and recently my blood test for rheumatoid arthritis came nil. If I wear knee cap there is little relief. What could be the cause and cure for this?

MBBS, MD - Internal Medicine, Diploma in Echocardiography, Diploma in Rheumatology
Internal Medicine Specialist, Kolkata
I am having swelling and pain just above my knee and can climb up the stairs but it pains with every step I get down ...
Likely a case of osteoarthritis and the permanent cure is total knee replacement. Else you must go through vigourous physical therapy and weight losing exercises. Try to contact a rheumatologist for replacement of knee joint fluid
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I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling body pain, Mostly in my legs, please prefer me which medicine should I take.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful and the bruise fills quite hard.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I got a big bruise on my left knee from a injury last Tuesday and my bruise is all red and purple and it's painful an...
Bruise formation indicates blood oozing into tissues after injury. By body's protective mechanism this blood collected in tissue undergoes chemical breakdown and resorption. The color changes of Bruise are due to these chemical reaction. Dont worry this will resolve in 2 to 3 weeks time. Meanwhile do the following at home. 1. Apply ice pack over the area for 10 mins and 4 times a day. 2. Apply Thrombophob ointment over r the area 4 times a day. 3. take over the counter available anti inflammatory drugs like Ibuprofen for 3 days round the clock. 4. Do gentle knee movement and stretching exercises.
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I am 30 years and my right leg is paining since few days.What can i do?

BPTh/BPT, Bachelor of Science
Physiotherapist,
I am 30 years and my right leg is paining since few days.What can i do?
Hello follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your ankles while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
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I have more muscular pain in my body, when I wake up in morning especially in my shoulder and sternum. This is happening since am suffering from fever about 15 days .please suggest me reading and solution for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have more muscular pain in my body, when I wake up in morning especially in my shoulder and sternum. This is happen...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery from injuries from after injury recovery should I go for physiotherapy or surgery for betterment of knee.

BPTh/BPT
Physiotherapist, Delhi
Sir I'm having grade 3 horizontal medial meniscus tear in posterior horn n body +partial acl tear presently recovery ...
Dear lybrate user it will take some time wait and watch, do physiotherapy under guidance of good physiotherapist, rom exercise, strengthening exercise of quadriceps, if knee lock during bend and straight and unstability of knee during walking, and anterior drawer test positive then you can consult orthopaedist and decide for surgery but according to your age and situation there is no chances of surgery.
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I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in daytime as well. I have changed 3 pairs of shoes but not able to get the comfort. Tried to use silicone gel padding in shoes but no benefit. Shall I go for medicated shoes or what. Pain is getting worse and feels like pinching needle. Regards.

DHMS (Hons.)
Homeopath, Patna
I last few months I am having pain my both heels. Right one is pretty much when I wake up in morning and sometime in ...
Dear lybrate user, relax! take homoeo medicine @ rhus tox 1000-6 pills, wkly. @ ruta g -200-6 pills thrice a day. Keep your. Heels in warm water at bed time. Please, report after a wk. Take care.
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I do have back pain frequently can you please suggest me the tablet?

MS - Orthopaedics, MBBS
Orthopedist,
I do have back pain frequently can you please suggest me the tablet?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 17 years old male I have severe back ache and dark spots on my face since last 2 years what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old male I have severe back ache and dark spots on my face since last 2 years what should I do.
Homoeopathic cream SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.

MD - Pathology
General Physician, Amritsar
Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.
Lie down straight on bed do not bend forward do not lift weights no exercises no brisk walk for a permanent relief, see an orthopaedic surgeon don't wear high heels.
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Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want to play football. What can I do. I've been working and never concentrated much on knee strength before.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have acl reconstructed . Post op 1 year. I have heavy pain to do strengthening exercises. And gym workouts. I want ...
After acl reconstruction, it is very important to do physiotherapy to build up your muscles. You can definitely play football, if you follow some advices.
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Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backb...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hii, My name is Himani Kapoor, 24 years old married women. I have very high pain in my SCAPULA bone and after breast. Please help me what should i do. Thanks & Regards Himani Kapoor

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
There can be multiple reasons. Please meet an Ortho doctor. He may ask for neck X ray and vit D levels. Please dont ignore if pain is severe or persistent.
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I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painful.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem in my back and in some joints .I m unable to sleep for the whole night because my back becomes painful.
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I'm 35 years old. The gap between l5 and s1 has decreased to 8 mm. As a result I have got pain at my back and it comes down through my right leg. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hi if pain is severe take bed rest and apply dfo gel followed by hot water bag. As pain is relieved you should start with static back exercise and progress to strengthening exercise of back and core muscles but start exercise in supervision of physiotherapist.
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I'm 21 year old grl, I'm having frequent backpain, I tried several medicines, even though no relief for my backpain, what will I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm 21 year old grl, I'm having frequent backpain, I tried several medicines, even though no relief for my backpain, ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma.
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