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Dr. Mihir Niyogi  - Internal Medicine Specialist, Delhi

Dr. Mihir Niyogi

MD, MBBS

Internal Medicine Specialist, Delhi

40 Years Experience  ·  700 at clinic
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Dr. Mihir Niyogi MD, MBBS Internal Medicine Specialist, Delhi
40 Years Experience  ·  700 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mihir Niyogi
Dr. Mihir Niyogi is an experienced Integrated Medicine Specialist in Dwarka, Delhi. He has helped numerous patients in his 29 years of experience as a Integrated Medicine Specialist. He has done MD. You can consult Dr. Mihir Niyogi at Dr Mihir Niyogi in Dwarka, Delhi. Book an appointment online with Dr. Mihir Niyogi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 27 years of experience on Lybrate.com. You can find Integrated Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Maulana Azad Medical College, New Delhi - 1988
MBBS - NRS Medical College and Hospital - 1979
Languages spoken
English
Hindi
Awards and Recognitions
FICP (INDIA) ? Fellow of IndianCollege of Physicians
FICA (USA) ? Fellow of Scientific Council of International College of Angiology, USA
FCCP (USA) ? Fellow of American College of Chest Physicians
Professional Memberships
Association of Physicians of India (API)
Indian Medical Association (IMA)

Location

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Dr Mihir Niyogi

Flat no. 602 Pragya Appartment Plot 1b Dwarka Sec 2Delhi Get Directions
700 at clinic
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My stomach has increased after I became a baby normal delivery is not there. Tell me the solution to reduce my stomach.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My stomach has increased after I became a baby normal delivery is not there. Tell me the solution to reduce my stomach.
Do some abs excercises along with yoga, stretching and gyming ,and also cut down on your rice, potatoes, sweets in take ,avoid junk ,oily fried or fatty food.

I am not able to sleep at night properly, it takes about 3-4 hours to shut my eye and get sleep i.e, at around 2 or 3 am. Please suggest me some medicine for giving me proper sleep.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am not able to sleep at night properly, it takes about 3-4 hours to shut my eye and get sleep i.e, at around 2 or 3...
INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. CAUSES 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy SIGNS AND SYMPTOMS 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation HOME REMEDIES Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 TIPS TO IMPROVE SLEEP 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. AYURVEDIC TREATMENT Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. AYURVEDIC HERB Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. AYURVEDIC MEDICINES 1.Nidra vati 2 tabs at night with milk. 2.mouktik bramhi vati 2 tab at Night with milk. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS.
2 people found this helpful

From last 3-4 days I have night sweat, abnormal heart beat, not able to eat or drink anything, back pain, shaking of body parts, fever, sneeze nose and red eyes. I do not get sleep. Pl advise.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
From last 3-4 days I have night sweat, abnormal heart beat, not able to eat or drink anything, back pain, shaking of ...
Please visit a general physician especially since you r complaining of abnormal heart beat. The redness in eyes will go. Once the fever subsides. But yes. .do have a routine eye checkup done especially if you have not had one in last 2 years.
1 person found this helpful

Sir I am 40 year old man I am using olmetrack ct 12.5 but I feel unusual tiredness and weakness please explain but can I do.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
tips to fight tiredness: Eat often to beat tiredness. ... Get moving. ... Lose weight to gain energy. ... Sleep well. ... Reduce stress to boost energy. ... Talking therapy beats fatigue. ... Cut out caffeine. ... Drink less alcohol. and rich in vitamin e take three to four elements soak them in water overnight. the next morning have the almonds as well. as the almond water you will start feeling energy take slowly milk is filled with vitamin B and reduces weakness. if you're ever feeling weak take glass of warm milk add little honey to it mix.

I am suffering from high level of uric acid, need a diet plan to reduce the same.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
I am suffering from high level of uric acid, need a diet plan to reduce the same.
Please consult a doctor for the same. Diet if you are a non vegetarian you have to reduce the quantity. Please do not eat out of packets that is processed and pre cooked foods. Reduce sauces of different types in your diet. Include a lot of fresh vegetables and fruit in your diet.

Can Yoga Help Treat Osteoporosis?

Yoga & Naturopathy Specialist, Chhatarpur
Can Yoga Help Treat Osteoporosis?

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

  1. Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
  2. Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
  3. Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
  4. Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
  5. Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
  6. Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
  7. Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
  8. Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
  9. Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
  10. Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
  11. Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
  12. Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.

Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
 

3355 people found this helpful

I am 13th years old. I have a big problem in my potty. At morning when I go to toilet the potty was very hard. Then I feel so difficult. please help.

MBBS
General Physician, Chennai
Eat a lit of vegetables and fruits drink a big glass of warm water early morning and walk around for afew mins you pass motion freely.

Diarrhea - Why Consulting A Doctor Is Important?

MBBS
General Physician, Ahmednagar
Diarrhea - Why Consulting A Doctor Is Important?

Diarrhea is a very common condition, which is associated with the passage of the ingested fluids and foods through your colon more frequently than usual or in huge amounts. This condition is mostly caused by the action of viruses, parasites, bacteria, medications like antibiotics, certain digestive disorders, abdominal surgery, lactose intolerance, and consumption of an excessive amount of alcohol etc. Here are some of the common symptoms, which indicate that you are suffering from diarrhea:

  1. Passing watery and loose stools
  2. Frequent bowel movements
  3. Pain or cramps in the abdomen
  4. Feeling of nausea
  5. Vomiting
  6. Bloating in the stomach

If you are suffering from a more serious form of diarrhea, you might also experience symptoms like:

  1. Presence of mucus, blood and traces of undigested food in your stool
  2. Fever

Diarrhea mostly gets cured even without consuming any medicines within a couple of days. However, you need to consult a doctor and get proper treatment for diarrhea in the following cases:

  1. If you are continuously experiencing the condition for more than two days
  2. Your stools contain blood or are black
  3. Severe pain in the rectum or abdomen is bothering you
  4. You experience signs of dehydration like excessive thirst, weakness, dizziness, dry mouth, urine of dark color or reduced frequency and amount of urination
  5. Your body temperature exceeds 102 F (39 C). If you wish to discuss about any specific problem, you can consult a General Physician.
5775 people found this helpful
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