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Dr. Mihir Niyogi

MD

Integrated Medicine Specialist, Delhi

29 Years Experience  ·  500 at clinic
Dr. Mihir Niyogi MD Integrated Medicine Specialist, Delhi
29 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mihir Niyogi
Dr. Mihir Niyogi is an experienced Integrated Medicine Specialist in Dwarka, Delhi. He has helped numerous patients in his 29 years of experience as a Integrated Medicine Specialist. He has done MD . You can consult Dr. Mihir Niyogi at Dr Mihir Niyogi in Dwarka, Delhi. Book an appointment online with Dr. Mihir Niyogi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 25 years of experience on Lybrate.com. You can find Integrated Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Maulana Azad Medical College, New Delhi - 1988
Languages spoken
English
Hindi

Location

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Flat -71 skylark Apt P No-35 Dwarka Sector-6Delhi Get Directions
500 at clinic
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3 Ways You Can Increase Your Chance of Getting Pregnant

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
3 Ways You Can Increase Your Chance of Getting Pregnant

Have you been trying hard to conceive, but in vain. Then here are 3 things you can do increase your chance of getting pregnant:

  1. Keeping track of the ovulation period: Even though regular sex throughout the month is advised, it is certainly more fruitful to know your cycle. You can only get pregnant when the sperm meets the egg, and the egg is only released around the 14th day in your cycle. This egg lives only for a day or two, so you have a limited window when you can actually get pregnant. Typically this window is approximately of 6 days, so it's best to have sex in this period. But it's important not get obsessive and put too much pressure to have sex on these days as the stress can reduce sperm quality. So be mindful of it and still enjoy the activity rather than being obsessive. There are several free apps that you can download to help you track your cycle.
  2. Have missionary sex at least once every 2-3 days: The key is to have regular unprotected sex for over a year. The success rate for this is 84%. It is advised that you have sex every two to three days in every month of the year, and it's not necessary to stick to only those days for having sex when the woman is ovulating. Further, a spiced up sex life can increase your chances of the girl getting pregnant. As for the position, the missionary position works best as it helps the sperm on travelling through the cervix, which in any other position proves to be difficult. You can make the path of the sperm even easier by placing a cushion under the woman as it tilts the uterus, allowing the sperm to travel through more easily.
  3. Try de-stressing: Psychological preparedness is as important as physical preparedness to maximise your chances of getting pregnant. These days couples lead very hectic and stressful lifestyles in which trying to get pregnant can only add to their stress levels. Increased stress lowers egg passage in women. Besides, trying too hard to get pregnant and the stress that it creates is the reason behind 30% of all infertility problems. In such cases, destressing by exercising, yoga, meditation or acupuncture is a good idea.
4 people found this helpful

Hi,I am 45 year male,married. I have a problem of cough getting stuck at throat while speaking. Also while walking, climbing I feel the cough coming up to my throat and remains there unless I pressure it down.Due to this problem,my voice varies while talking and I have to apply more pressure to increase my voice.Request to suggest remedy.Thank you

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
You should not split forcibly,it may give rise to bleeding best thing is avoid cool atmosphere / food/ use simple antihistamine like chlorphenermin malate(AVIL) daily at bed time+local logenges+salt gorgling
1 person found this helpful

4 Exercises That'll Help You During Labour

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
4 Exercises That'll Help You During Labour

4 Exercises that’ll help you during labour

There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:

1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of  the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-

Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.

Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.

 

2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:

1. Begin by standing behind a chair for support with your feet wide apart

2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor

3. While inhaling and exhaling deeply, push into your legs and go back into a standing position

 

3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:

1. Get down on both your hands and knees while keeping your head in a parallel position with your back

2. While arching your back, pull in your stomach

3. Hold this position for a few seconds before releasing

The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.

 

4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:

1. While keeping your back straight, sit comfortably on the floor

2. Placing the soles of both the feet together, press your knees gently towards the floor

3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.

 

'Consult'.

4007 people found this helpful

I have cough from tomorrow what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
-Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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I want to know that if a male with AB -ve blood group marry a female with B+ve, the will it be problem for them in future life?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I want to know that if a male with AB -ve blood group marry a female with B+ve, the will it be problem for them in fu...
your life will be normal , wife is + group ,no complications related to - group your kids may be borne with +/- blood group - A,B,AB
1 person found this helpful
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BAMS, YIC, DEC
Ayurveda,
Some home remedies to get rid of cold and cough.
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M trying to conceive from last 4-5 months. My follicular study was ok, hsg test is normal and blood report is also normal. Then why m not able to conceive?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
M trying to conceive from last 4-5 months. My follicular study was ok, hsg test is normal and blood report is also no...
A couple who is otherwise not having any problem, is usually advised to try to conceive for at least 1 year before check ups for infertility are done. In your case, few invest have been done which are normal. Kindly get your husband's semen analysis done. If that is normal, your menses are regular and without any problems, your age is less than 30, then you can try for a year easily, before any further tests are done to find the cause of infertility.
1 person found this helpful
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I have a running nose and cough since last 5 yrs. Doctors say that it is due to some allergy. What should I do?

BAMS
Ayurveda, Bangalore
I have a running nose and cough since last 5 yrs. Doctors say that it is due to some allergy. What should I do?
Hi, Take tab. Septillin 2-0-2 after food and Rhinorin Lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform Pranayama daily in the morning for 10- 15 mins.
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Hello there I am 23 years old and I am trying to plan for a baby and me and my wife do indulge during her ovulation cycle and her periods get delayed but there is no science of pregnancy and I need some help is to how we go about conceiving and have a baby please help thanks ! My wife is 21 years old.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello there I am 23 years old and I am trying to plan for a baby and me and my wife do indulge during her ovulation c...
U both r still young. Keep relationship between d10-d16 of her periods on alternate days if she has regular cycles. Try for at least 6 months. If you don't conceive in 6 months, go for infertility evaluation.
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I am 28 years old and it's been a year. I got married. I am not getting pregnant. My prolactin test is normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 28 years old and it's been a year. I got married. I am not getting pregnant. My prolactin test is normal.
You have to go to infertility specialist to test both of you to find out the reason for non conception and take treatment accordingly.
2 people found this helpful
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From last 7 days I am having headache with pain in eyes and little bit of cough. What to do.

BHMS
Homeopath, Delhi
From last 7 days I am having headache with pain in eyes and little bit of cough. What to do.
Hello, you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) thrice a day for 3 days and revert.
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I get cough and cold very frequently and it stays for long?

MD PULMONARY, DTCD
Pulmonologist,
Can be asthma/rhinitis. Better get inv. And diagnosed so proper treatment can be started. Avois cold, dust, pollens.
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Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Am married frm 3 yr.
ANd have  no baby yet, my husb. Generally don't sex regularly.
He does it in 3-4 days sometimes ...
Dear, you have to counsling you, your hasband for alt day intercourse but he is not agree to do, convense for baby this peried intercourse must 11th to 16th day from periods is best time to have sex for concieving.
8 people found this helpful
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We r married before 3 years, and since now we do have any baby, so how to get rid of this problem. So, should we wait for sometime or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We r married before 3 years, and since now we do have any baby, so how to get rid of this problem. So, should we wait...
You have already waited for 3 years and for how much time can you wait more from here, there is no limit to that but it is time for you to act and find out the reason for your problem and complete your family---------for this first of all undergo your semen analysis test after 4 days of sexual abstinence and your wife's blood tests empty stomach for cbc, thyroid profile, fsh, lh. Prolactin, and discuss the reports with me-------also discuss your wife's menstrual history, if she is having any menses related problems--------------
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I am married since 1year 5 months. And still not conceive?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
I am married since 1year 5 months. And still not conceive?
Both the husband and wife should together consult infertility specialist to diagnose the actual cause of not conceiving (1 year 5 months is enough time) and then treat that cause.
1 person found this helpful
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My wife is 35 years. She had mirena for last 4 years and it has been removed 1year back. We are planning for a kid. She has heavy bleed during periods like water flow and it lasts for 5days. Will there be any problem if we go for pregnancy at this age?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 35 years. She had mirena for last 4 years and it has been removed 1year back. We are planning for a kid. S...
There r some issues beyond 35 yrs of age. But all can be handled. Your time is running out fast for getting pregnant. Try for pregnancy asap.
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Reasons For Recurrent Miscarriage

DGO, MBBS
Gynaecologist, Delhi
Reasons For Recurrent Miscarriage

Recurrent miscarriage is a condition when there has been three or more successive pregnancy losses. It is different from infertility as, infertility is the inability to conceive. For many cases, the cause of a recurrent miscarriage has not always been found. A number of factors can cause recurrent miscarriages of which some are treatable.It may not always be possible to identify a cause for recurrent miscarriage in a couple, even after extensive research and treatment procedures. Some of the common causes of recurrent miscarriage are described below:

  1. Chromosomal abnormalities: Incompatible chromosomes can result into pregnancy losses. When an egg and a sperm meet, of which one of them is faulty, they can't line up properly resulting into chromosomal abnormality. Such conditions lead to miscarriages.
  2. Uterine abnormalities or Incompetent cervixes: Miscarriages occur if the uterus is abnormally shaped since the embryo is not properly implanted or even if it gets implanted, it may not get sufficient nourishment to survive. If the woman has a weak cervix, it cannot hold the developing embryo, leading to miscarriage.
  3. Immunologic disorders: Under rare cases, the embryo itself is not accepted by the body. Antiphospholipid antibodies are those, which attack self tissues, such as embryos and prevent them from building up. This leads to recurrent miscarriage.
  4. Untreated thyroid problems: Conditions such as thyroid or uncontrolled diabetes result in uterine conditions which make it tough for the embryos to survive.
  5. Polycystic ovary syndrome: Women with polycystic ovary syndrome tend to have high levels of male hormones which, result in irregular menstruation and ovulation. This can prevent the lining of the endometrium from maturing that is required for holding the embryo.
  6. Bacterial infections: There may be presence of a number of microorganisms inside the reproductive tract that may be harmless for the person. But there may be certain bacteria lined up in the reproductive tract, which can prevent development of embryo, thus leading to miscarriages.
  7. Lifestyle: Smoking and drinking are harmful lifestyle habits, which may increase the chance of miscarriage to a great extent. It is always advised to avoid smoking or drinking when you wish to conceive. Other lifestyle conditions, such as working in certain environments like hospital environments, farms, laboratories, etc, may lead to miscarriages; however, the exact reason has not been identified yet.

Related Tip: "Miscarriage - Ways To Recover"

4362 people found this helpful

My lungs are little weak in terms of breathing and easily get cold cough so can anyone give me a tips about ìt?

DHMS (Hons.)
Homeopath, Patna
My lungs are little weak in terms of breathing and easily get cold cough so can anyone give me a tips about ìt?
Hello, to strengthen your lungs, you should go for meditation, specialy for deep breathing. * avoid, cold, cold intake, dust, smoke, alcohol, smoking. * drink luke warm water. * inhale, steam twice a day * your diet b easily digestible to guard gastric disorder. * homoeo-medicine** @ bryonia alb 30-6 pills, thrice a day take, care and stay healthy.
3 people found this helpful
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
I have fever cold and cough and weakness in my body so what I should do to have a better strength?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I am 45 yr male and i have cold and flu. What should I do? Please help me.

General Physician,
I am 45 yr male and i have cold and flu. What should I do? Please help me.
Take sinarest one tab at night for 3 days, take becosule one daily for one month. Take balanced and healthy diet.
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