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Dr. Meghna Kanakia

Psychiatrist, Delhi

Dr. Meghna Kanakia Psychiatrist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Meghna Kanakia
Dr. Meghna Kanakia is one of the best Psychiatrists in Vasant Kunj, Delhi. You can meet Dr. Meghna Kanakia personally at G.K. Medical Physiotherapy Centre in Vasant Kunj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Meghna Kanakia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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G.K. Medical Physiotherapy Centre

#B-11, Ground Floor, Plot Number 2, Vasant Kunj, Land Mark: Opposite B10 Gate Number-2Delhi Get Directions
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I am sreenu, actually I have addicted to smoking... Previous if smoke I'll relief... Bt nw I can't quit smoking and I cannot relief by doing the smoking. From last 2 months my chest is paining, I want to quit it. Please give me any suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am sreenu, actually I have addicted to smoking...
Previous if smoke I'll relief...
Bt nw I can't quit smoking and I...
srinu initially you are enjoyed very much. but now you are in problem. better to quit smoking. otherwise you will take severe dose of medicine or you need to consume for long time. it is better to stop. when you have feeling of smoke. it is better to chicklets or chocolates or chewing gum. or take any tiffins or small amount sweets or hot. if you have that thought better to move from that place. better to make friendly relations with who are not smoke. dont sit alone and dont think too much about this problem. better to spend most of the time with good friends. better to share your internal feelings and problems with close friends and family members. better to develop busy schedule of work. if you busy in work there is no chance of smoking. dont make friendly relation with pan shops. better to keep away from them. dont think too much. take right time good food. relax most of the time. be comfortable all the time. be sociable and be happy. ok all the best.
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
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I'm 24 years old boy depression from 2 years Little interest Or pleasure in Doing things? Feeling Down, Depressed, or Hopeless? Trouble Falling or Staying Asleep, or Sleeping too Much? Feeling tired Or having Little energy? Poor appetite Or Overeating? Feeling bad About Yourself - or That you are A failure or Have let Yourself or Your family Down please help me.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 years old boy depression from 2 years Little interest
Or pleasure in
Doing things?
Feeling
Down,
Depressed, or...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. You really need that.
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Dear sir/madam. I posted a question as how to quit smoking already. But unfortunately I didn't got a reply. I request your goodself to kindly guide me in the matter. Thanks.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
As soon as your body notices a shortage of nicotine — usually in about three days — it will go into withdrawal. You can expect to feel irritable, restless, and moody for about two or three weeks after quitting. The withdrawal period won't be longer if you were a heavy smoker, but it may be especially intense. Exercise. Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family.
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I am a 22yr old girl having doubts as to whether im suffering from depression since childhood. Lately I have been extremely sad and unable to normalize myself like how I used to before. Even though I have been able to be much more happier for the past few weeks iam stil nt completely out of my upsetness. Im also a very nervous person who gets anxious very quickly during pressure and other similar situations. Pls help me to know whether I need help.

MD Psychiatry
Psychiatrist, Chennai
You are probably suffering from double depression based on what you have written. However a detailed evaluation is required to confidently confirm the diagnosis. I suggest you meet a psychiatrist near you. Many effective treatments are available for your problem. If treatment is started early improvement is faster and better. Dr Parthasarathy MD, Psychiatrist Chennai OMR.

I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black where allergy occurs. Please answer what should I do.

Psychologist, Calicut
I am patient of depression and now I am having allergy In my body by medicine of depression. My skin become black whe...
Side effects are a common problem for people who take antidepressants. Most side effects are temporary and will go away after you take the medicine for a few weeks. If the side effects bother you, your doctor may be able to lower your dose or change your medicine. Do not suddenly quit taking your medicine. That could cause withdrawal symptoms or a return of your depression.
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Dear doctor my wife aged 55 years is suffering from psychiatric problem for more than 15 years. She was treated at jipmer initially for nearly 6 six months for her suicide thoughts and later after discharge she started speaking to herself to someone of her imaginary character person and shouts violently often till now. Whenever she started shouting I will give'sernace' medicine mixed in juice without her knowledge as advised by doctor earlier. Also she never cooperate with me to meet a doctor and in fact she thinks that doctors are useless. She is living till now in her own imaginary world shouting most of the time and never bothers the neighbours. She had three children through ceasarian and later undergone uterus operation. I request you to advise me what shall I do further as she refuse to meet a doctor. Thanks and regards.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Your wife is suffereing from schizophrenia, giving medicine like this in juice is not going to be of great help for the future, the main success in treatment of schizophrenia is only through medicines, there are various modalities of treatment like long acting injectable medicine that can be given once in 15 day to one month. Those might be a better option of treatment and getting her to treatment is very crucial as she need to understand that this is a life long treatment and if the medicines are not taken in time they might cause damage to the brain as well.
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I am 20 year old. And I am always in stress. Actually I love somebody and I know that she do not love me. My mind is always thinking about her. I really want to get out from this problem.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am 20 year old. And I am always in stress. Actually I love somebody and I know that she do not love me. My mind is ...
Focus on your career. Listen to your head. Face the reality. Go for a walk and rationalise your situation. Pray to god. If she is for you she will come back into your life. If not she never was meant for you.
7 people found this helpful
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anything and I cannot focus on my studies.becozof this I'm losing weight and and I do not even have friends here for an emotional support. I'm only 17 years old. I know I was way too young for all this but I've been fooled and lied on. And I cannot even share all this stuff with my parents neither can go to a doctor so my friend suggested me to try this app. Please can someone suggest me how to get out of all this? I'm so messed up mentally and I really need some suggestions and tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've had a very bad relationship with a guy and I feel lost and very depressed now. I do not feel like eating anythin...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a deep love relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 20 years old. And I think I am getting mentally unstable. I cannot eat, think, sleep or do anything properly. I had feelings for a girl but she does not love me and I think this is the reason for everything. I have lost interest in everything. I need only some advice. Nothing more.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am 20 years old. And I think I am getting mentally unstable. I cannot eat, think, sleep or do anything properly. I ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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I am 26 year old female and I feel many times hand pain. I have used many times pain relief cream but some time relief only. So please tell me, what should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old female and I feel many times hand pain. I have used many times pain relief cream but some time relie...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is no hair left on head now. Someone suggest me to use bioexidil at night and regain in morning. As I have tried all the possible things but no lasting result and I cannot spend money now I just 22 and still studying and hair problem made my confidence so down please suggest.

DHMS (Hons.)
Homeopath, Patna
I have used minoxidil but since 1 year there is no effect of using it and now I cannot comb my hair also coz there is...
Hello, Lybrate user. U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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Can anyone suggest a good relationship counselor in India who provides online counseling? Thanks in advance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can anyone suggest a good relationship counselor in India who provides online counseling? Thanks in advance.
Dear user. I understand. If you want online relationship counseling, I can suggest myself for the same. I have more than 15 years of experience in many areas of counseling especially relationship counseling. Before online counseling provide all details of the relationship issues to me. Take care.
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Hello dr I am from india. I am suffering from obsessive compulsive disorder (ocd) for the past 22 years. I want to know the latest findings about the illness and treatments available. Also let me know where we currently stands in developing a gene therapy to cure ocd.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Mental health diseases cant be cured by medicines alone and that is the biggest mistake you did in last 22 years. Medicines can only treat. This is all stress and worries of life. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. Want to meet/speak to connect me.
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Hi I am 20 year' s old. I can' t take life seriously. I am getting many chances to succeed but I don' t know they are slipping out of my hand. I am losing confidence. How to regain the confidence and be successful

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, great to hear that you are willing to be a successful person. You have many chances towards success but you are unable to get hold of it. I understand. This happens because of your wrong attitude and approach. Attitudinal therapy is your answer. Please ask a private question tome with every details and I will help you. Take care.
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Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes even in our head hurts.

MBBS
General Physician, Mumbai
Hello doctor, my whole body is very painful and it will yell you the best treatment and which I too cold, sometimes e...
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultaneously can cause any problem and solution to stop such medicine.

MD - Psychiatry
Psychiatrist, Chennai
I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultan...
Taking both together will not cause problems. For stopping you need to discuss with your psychiatrist and get the needful done, depending on the symptom resolution.
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I am feeling very tensed & thinking of my gf on whole day because we r in long distance love relationship, she is living in uttarakhand & I am living in vadodara, but she is ignoring me that she is in relationship with another one guy. please guide me when I go to meet him at uttarakhand ,we both physically close to each other in our initial meetings in our start of relationship, but now my gf feels says you arephysically more weak as compare to our initial meetings in terms of body growth specifically face becomes small due to tension of her that she is not liking me as that in start of our relationship, she is relationship with another guy. I will not satisfy him in terms of sex relationship, because we get closer to each other but she is only giving her formality with me, she says my penis is so small & my penis will not straight when I get closer to her pussy & I will not give proper satisfaction due to that. Kindly guide me appropriate because I am in tensed situation ,I feel a lot of pressure on my mind whole day this definitely spoil my career & my body. I request you please to guide me appropriate measure. I feel very insecure about her ,but I love my gf with my whole heart. Kindly help me again I will work out on my body & give satisfaction to my gf.

MD - Psychiatry
Psychiatrist, Chennai
Since your girlfriend feels ur penis is not upto her pussy, better leave her. Else u might harbour low self esteem and continue have sexual conflicts and dysfunction due to the inner sense of incompetence. Better get a girl who loves u and like u the way u are and happy with u r penis size and ur sexual performance. Your girl friend might have got a boy friend who pleases her more than u. So forget the relationship and move on
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