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G.K. Medical Physiotherapy Centre

Psychiatrist Clinic

#B-11, Ground Floor, Plot Number 2, Vasant Kunj, Land Mark: Opposite B10 Gate Number-2 Delhi
1 Doctor · ₹
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G.K. Medical Physiotherapy Centre Psychiatrist Clinic #B-11, Ground Floor, Plot Number 2, Vasant Kunj, Land Mark: Opposite B10 Gate Number-2 Delhi
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about G.K. Medical Physiotherapy Centre
G.K. Medical Physiotherapy Centre is known for housing experienced Psychiatrists. Dr. Meghna Kanakia, a well-reputed Psychiatrist, practices in Delhi. Visit this medical health centre for Psychiatrists recommended by 92 patients.

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#B-11, Ground Floor, Plot Number 2, Vasant Kunj, Land Mark: Opposite B10 Gate Number-2
Vasant Kunj Delhi, Delhi - 110070
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Mental Health And Ayurveda Connect

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain.

Mental Health And Ayurveda Connect
2 people found this helpful

6 Ways to Stop a Panic Attack

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient.

6 Ways to Stop a Panic Attack
1 person found this helpful

I have a mental depression. I don't do any work properly. I also depressed when I want to read anything.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
I have a mental depression. I don't do any work properly. I also depressed when I want to read anything.
If this is a recent phenomenon, it can be resolved faster. If it is however, from the far past, it may take some more time. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

Sir I was in love with a girl, I was sleeping with him continuously. Now I know she has many boy friend. I want to forget him. Please suggest some medicine or other things. I am an engineering student.

Reparenting Technique, BA, BEd
Psychologist
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There is no medicine for this request of yours. You will have to deal with it with some behavior techniques. Like it is said, 'you cannot have your cake and eat it too', you must give up on this girl including sleeping with her, if you want to leave her. If she is friendly with other boys but is not sleeping around, then she is quite committed to you. If you don't like her socializing like she does and it is innocent, then you have a problem of trust and suffer from some insecurity. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman. Learn to find someone you can trust and if you have trust issues work on them with teh counselor.

Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on any thing. I am feeling depressed and have headache all the time. Sir,so please suggest what can I do.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Sir, I am 19 and all the time thinking about sex and libido since few weeks due to this not able to concentrate on an...
There is no need to be alarmed to this extent. Between the ages of 16 to 18 years (in your case it is delayed by a year or so), for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
1 person found this helpful

Domestic Violence - How it Affects Women?

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist
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People who have been victims of domestic violence not only suffer physical abuse, but from emotional abuse as well, which may stay with them for their whole life. The trauma associated with domestic violence can be deep and takes time to heal even after the relationship with the perpetrator is over and there is no communication or contact between them.

Emotional harm is greater than physical harm
Women make up the significant majority of domestic violence victims. When they face violence within the home sphere, they experience a wide range of emotions like anger, sadness, powerlessness, fear, resentment, vindictiveness and much more. Physical violence not only harms their body, but their mind and spirit are equally wrecked as the memory of being physically subjugated scars them emotionally in a very deep manner and can take years to heal.

Some of the long term impact of domestic violence on women is mentioned below.

Physical Effects

  1. Any kind of physical injuries like bruises, cuts or dislocated joints and bones.
  2. Many women suffer from hearing impairment
  3. Loss of vision is also another effect
  4. Miscarriage or premature childbirth
  5. Sexually transmitted diseases
  6. A feeling of fatigue and weakness

In certain cases, unreported domestic violence may result in homicide or murder which is the ultimate and most unfortunate manifestation of physical abuse gone too far, That is why it is important to seek help early on before things escalate too far.

Mental Effects
The mental effects of domestic violence take much longer time to recuperate from than the physical effects. If the shock is severe, it can render women mentally unstable for life in extreme cases. Even if a woman recovers from it, the emotional scar may remain and might manifest in the future.

  1. Depression: This is one of the worst mental effects of domestic violence is depression. The good news is depression is often temporary and can be cured. Signs of depression include a feeling of hopelessness, sadness, weight gain or loss, sleeplessness, loss of appetite and a consequent lack of interest in whatever you love to do. This can affect one’s decision making ability and in extreme cases can render one suicidal.
  2. Post-Traumatic Stress Disorder: When you encounter any violent experience, then you are most likely to develop Post-Traumatic Stress Disorder. The signs of this disorder include frequent flashbacks of the traumatic experience, nightmares and extreme anxiety. Women who face these kinds of traumatic experiences find it difficult to cope with their present situation for a while. Counselling and support from their loved ones can heal these problems fast.

Other effects of domestic violence may also include seizures, addiction and substance abuse and fainting.

Domestic Violence - How it Affects Women?

Doctor.I am 21 years old ,sir nearly from three months I have been facing a problem that" I'm unable to listen to the classes in the afternoon I feel that my mind is blocked and I am unable to concentrate on my studies too from afternoon because I'm feeling light headache ,mind dim. So please suggest me to reduce these? Sir one more "I am attending classes in morning and am active but from afternoon only am feeling low

Reparenting Technique, BA, BEd
Psychologist
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In the afternoon, our bio-rhythms tend to dip between 2 and 4 pm. In your case, there may be an extra low and so you can do some of the suggestions listed below: Go for a brief walk at this time, play some light game too, eat an afternoon meal of pure proteins, take some coke or tea or coffee to perk you up, you can take '40 winks' and feel totally refreshed, take a cold shower, meet with friends you like, etc. Once you get into a habit fro long enough, then you will feel a lot better at noon time.
1 person found this helpful

Hi doc, my dad is a great guy but I feel he is a little egoistic he loves me n mom a lot but d moment v advice him smthng he starts getting angry n starts shouting mom I am not saying he does not love her he does but cannot think from both side n gets angry without reason which in turn leads mt mom get sad .she just burst into tears what can she do? She can not even let him go its hurts alot I feel too bad for her please suggest something Thankyou.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
If it is mere shouting, then that is not good enough reason to leave him. If it does get beyond her control, she has to take measures to resolve the same. One such help is in reaching out to a marriage counselor. Sometimes, instead of arguing with the man, just amuse him and avoid the conflict. If you pander to his ego, it will not kill you and neither will he become so great. He probably has some control issues which are in fact based on fear. He may choose to get angry instead, which does not resolve the problem. Until he takes care of that fear, he will try to be in charge and want to control both of you. So it is a matter of choice: to confront and get rebuked by him or to let go and just be amused by his antics!!! The greatest benefit in your query is that he loves you both. That is a great blessing in itself: it could have been worse otherwise.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free
3 people found this helpful

I have anxiety problem heart beat goes faster when I got nervous. Anxiety disorder is curable or not?

MD - Psychiatry
Psychiatrist
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I have anxiety problem heart beat goes faster when I got nervous. Anxiety disorder is curable or not?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.

I am a teenage boy. I was a bright student and was a topper since. My childhood but since last 2 years I am facing lot of difficulty to study. I want to study but when I sit for studying then I feel unknown restlessness and mental pain means ghabrahat in hindi I feel anxiety and my efficiency of studying is greatly reduced I can't focus even if I want.in nearly 3 months my final exams for class 12 are about to start I'm tensed about that I please request you that refer solution fast.

MBBS, MD - Psychiatry
Psychiatrist
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If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hi Lybrate user yes this type of situation really affect any individual but if you are not in family then join your family or go near to your dear ones if not possible then consult any psychiatrist so that he can advise you short-term therapy for your problems so that you can do your work and take sound sleep. Remember time is best healer and try to swing your mood. Choose what is best for you. Mean life and your responsibility. Wishing you a healthier life.

I am 19. My voice is heavy and rough .what should I do. I think its a reason of drinking milk daily from years. Help me to get a good voice.

MBBS
General Physician
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The third stage of male puberty occurs around age 13 or 14, but frequently as early as 11 or late as 16. Pubic hair begins to grow darker and fuller, and the penis now begins to grow in length. The testicles continue growing, erections become commonplace and the boy gains in height at a rate of over 3 inches (7.6 centimeters) a year. The voice may begin "breaking" or "cracking." This is when the boy's voice suddenly and uncontrollably changes pitch mid-word or sentence, due to the growth of the larynx and the lengthening of the vocal cords. Stage four of male puberty commonly takes place when a boy is around 14 or 15 years old. Hair begins showing up in the armpits and on the face, and pubic hair begins to grow coarse. The boy's voice will even out and become deeper. The stage-four boy can use this deeper voice to yell forcefully at the mirror when he sees his new acne, due to his ever-more-oily skin. He begins to grow taller and even faster, at about 4 inches (10.2 centimeters) a year. The penis now grows thicker and continues to lengthen.

Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic attacks .but any in case I have taken all types of medicine for my ibs problem but doest solve what should I do .i m thinking that may be I have a health anxiety becoz I think a lot of about my health.

MBBS, DPM
Psychiatrist
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Hi I have a problem of ibs since last 4 years but my all reports r normal and also suffering from anxiety and panic a...
Dear lybrate-user, IBS and anxiety go together in the same person. Panic attacks are also common in such disorders. Come online text or audio with all reports and the details of medicines tried so far, chemical name, dose, duration of intake, side effect, benefit % though not 100%. You may need 18-20 weekly sessions to change your thoughts.

My friend is facing a problem from stammering, so please prefer the suitable prescription for that.

MD - Psychiatry
Psychiatrist
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Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.

I do stammer nd my voice is not clear like others nd sometimes I found difficulty with some particular words .I hv inferiority. Complex of this prblm but I talk very confidently to everyone .does this prblm has permanent solution? Or I will suffer from this throughout my life.

MD - Psychiatry
Psychiatrist
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Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation. It can be dramatically improved, if it s due to anxiety. All the best.
1 person found this helpful

Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come out from this disease by my self but can't come out. This tym I am taking flexotine in morning and clonotril in bed tym but no more relief. I am very tensed wid this disease and my life is dispoiling slowly. I have no desire to do work effortly. Sumtym I think to kill my self and no desire to live due to this bad disease of brain coz no memory power left, no new catching memory power, no any concentration. What to do Dr. I want improve my self lyk I was 4-5 years before very active ,everything had been on my tips. Dr. pls tell that is depression curable disease completely. I want to live my lyf happily wid high active brain. Pls suggest I am completely ready to do anything for coming out from this disease of brain. Thanking you Yogesh kumar (9958464727)

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come o...
You can come out of depression but you need to combine counseling with medication. In counseling, you will learn a lot of skills and techniques that will help you to meet the daily challenges in life for that of a depressed person. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful

I am loving one person, but he is not much caring me. He loves and take care of me only when I am near to him. I want to forget him and lead my life or I want to make him to love me more. What should I do. Do I need to take counseling. And if want to do any work or anything always negative vibes are coming in mind like I can't do this and I may lose in this. I want to improve my positive energy. I am reserved type and I can't move freely with everyone. I want to change that attitude and want to be free and jovial with everyone. Please suggest me the solution. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am loving one person, but he is not much caring me. He loves and take care of me only when I am near to him. I want...
lybrate-user, Your situation can be managed by opening up to someone whom you trust and letting out your emotions. If that doesn't help, go for a session of counselling. Meanwhile doing pranayama and yoga daily helps a lot.
1 person found this helpful

Sir have a epilepsy patent .my mri report say calcified granuloma with perilesional odema in right occipital lobe. So I want to know is it curable.

MBBS, MD psychiatry
Psychiatrist
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Your epilepsy can be controlled. You can't cure a calcified granuloma. But edema can be cured or reduced.

I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, though I got treatment for already 02 years the medication I got were little bit helpful but I unable to concentrate, frequent forgetness, distraction,unable to remember, unclear and foggy mind due to this I unable to think clear thought always disturbed. I can't do the daily works. Could you please suggest me to get rid out.

MBBS, MD - Psychiatry, DNB (Psychiatry)
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I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, th...
Respected Sir, The fact that you mention that you were suffering from Depression and GAD since 7 years and took treatment only for 2 would lead me to believe that you were either irregular in your treatment or inadequately treated. If that is the case, the symptoms you mentioned are clearly due to persisting of your depression. On the other hand if you have been taking the drugs regularly and still have these symptoms, that would make yours a resistant case. I would have to know the drugs that you had been taking to help you out further, if you feel that you were resistant even after complying with the treatment.
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