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Dr. Manu Tiwari  - Psychiatrist, Delhi

Dr. Manu Tiwari

MBBS, Diploma in Psychological Medicine

Psychiatrist, Delhi

16 Years Experience  ·  1000 - 1200 at clinic
Dr. Manu Tiwari MBBS, Diploma in Psychological Medicine Psychiatrist, Delhi
16 Years Experience  ·  1000 - 1200 at clinic
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Dr. Manu Tiwari completed his MBBS training from Maharashtra and finished his post-graduation in Psychiatry as a top ranker from University of Mumbai. He has conducted international clini......more
Dr. Manu Tiwari completed his MBBS training from Maharashtra and finished his post-graduation in Psychiatry as a top ranker from University of Mumbai. He has conducted international clinical trials in Adolescent Schizophrenia and Depression. Dr. Tiwari has also received international certification for MINI, HAM-D and MADRS rating scales. Dr. Tiwari has presented scientific papers in various national conferences and is regularly invited by leading newspapers and media channels for expert suggestions on various maladies of life and society.
More about Dr. Manu Tiwari
Dr. Manu Tiwari is a renowned Psychiatrist in Vasant Kunj, Delhi. He has been a practicing Psychiatrist for 16 years. He has completed MBBS, Diploma in Psychological Medicine. He is currently associated with Indian Spinal Injuries Center in Vasant Kunj, Delhi. Book an appointment online with Dr. Manu Tiwari on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Govt. Medical College - 2001
Diploma in Psychological Medicine - T.N Medical College - 2007

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Sector C, Vasant Kunj. Landmark: Near Vasant Valley School & Opposite Vasant Kunj Police Station, DelhiDelhi Get Directions
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B-16, Chirag Enclave Landmark : Opposite Devika Tower And Nehru PlaceDelhi Get Directions
1200 at clinic
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Okhla Road, Opp Holy Family HospitalNew Delhi Get Directions
  4.3  (211 ratings)
1000 at clinic
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I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want to do my favourite things. Want to cry some times.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed. I feel sadness always. I do not want to meet someone. Always want to eat every time. Do not want...
You are not happy. Something is bothering you. But probably you are not able to understand what is causing this sadness and why you feel like crying. I guess you have lot of suppressed emotions. Please try to understand what is going on in your mind. Do not try to avoid or neglect your true feelings. Kindly talk to a counsellor who will help you to get in touch with your innermost feelings and who also will help you to relieve you of the stress caused by this. Once your suppressed emotions get a healthy outlet, you will start feeling lighter and then you will start enjoying life. All the best.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my mind disordered and flawless. I just had one stick of cannabis long days ago from those day I feel like that but before I was fully mentally and physically strong but now I feel shake in my head, always my mind distracts on my condition condition I deeply lost in some negative thinking. I want to everything that I want to do in life I want my Before life back please tell me how can I get survive from this bad situation is there any nervous malfunction included? Which making my head shaking and always feel drowsy please help me sir/mam.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering with mental depression all the time I can't do anything properly always a noisy situation makes my min...
Hi, Please stop consumption of cannabis it could be withdrawal effects of cannabis that you are having. Hit The gym/exercise for 1 hour daily, drink plenty of fluids and fresh fruit juices (bitter gourd), green leafy vegetables and practice mindfulness breathing exercise - The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy. All the best.
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I feel my memory is going to very weak right now I am looking for a job but in an interview I forgot everything felt like blank please tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Either you had a panic attack or you are under undue stress. If you meet with a counselor and get that taken care of, you should be quite okay. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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How van I stop smoking or how can I control to stop Smoke. Pls suggest me to control it.

BHMS
Homeopath, Faridabad
Hi. First, make up your mind and strong will to quit the habit of smoking, because only then you can get rid off that! Take homoeopathic medicine which will help you to get rid of your habit of smoking. Schwabe's Daphne Indica/ thrice daily for a month.
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My wife is 60 yrs old always in the stage that no one her own is asking her" how she is" She has always a complaint with me that I never talks her and treat her a servant only. She wants that I should always do what she want without any question. Whenever She find a fault, I should accept without explaining the situation. What should I do to keep her out from the situation.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear if this is a recent change of her behaviour then it may be some hormonal issues or recent change in family dynamics. If it is going on since last many years then it is her personality. In first case hormonal issues can be addressed and stressing change in family can be taken care of. But if it is a personality issue then it will be a tough task to change her nature. You may lovingly tell her that you love her a lot, and in anger her behaviour is undesirable. You tell her that you want her to become more lovable by considering others emotions and feelings.
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I have a problem in pain. Since I am getting nervous. Or preparing for semester. So what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a problem in pain. Since I am getting nervous. Or preparing for semester. So what can I do?
You can take kali phos 6x / 4 tabs twice a day for one month. Revert back after one month with feedback.
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Iam having body pains from 1years and iam 26 years old what is the problem for me please give solution.

BHMS
Homeopath, Ludhiana
Iam having body pains from 1years and iam 26 years old what is the problem for me please give solution.
Body pain can be due to weakness or exertion. Take healthy diet containing all green leafy veges and fresh fruits. Include salad also. Drink plenty of water. Take all dairy products. Its good for bones. Eat nuts daily. Its rich in fiber and omega 3 and gives you lots of energy. Avoid stress and anger. Start light walk or yoga. It will help you and makes you fresh. All these will help you.
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Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't learn I forget all answer which I have already learn I don't know what happen to me I am so much tensed just tell what can I do for it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't l...
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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I have a addiction to smoking. How to get rid of it and what diet should I use to reduce its effect.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I m b. Tech passed out student. And now searching job. I have very weak memory. Can you suggest me some vegetables fruits and medicines for memory improvement.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sarwani, Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I have been using cigarettes for a period of 2 years and it seems that I have got too addicted to it. So please suggest me some remedies to stop smoking.

BHMS
Homeopath, Thane
I have been using cigarettes for a period of 2 years and it seems that I have got too addicted to it. So please sugge...
Hi, Take Daphne indica 1X (DR wilmar shawbe ,German ) 4tabs to be chewed thrice a day for 30 days revert back
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I am 24 year old female and I think I am in depression. I am preparing for IES since last three years and still mt goal is clear but now since last 2 month I used to do fake smiling. I do not feel like doing anything whether it is about food or whether it is about travelling or about studies or about talk to home. This is first time in my life I did not go to hometown in festival either I also dnt feel anything. It is like I am getting stone hearted. Well about health I always feels like tired, most of the time suffering from cold and shallow breathing, anxiety,headache. I am all alone I want to do study but why I am not doing. Can you help me out what is going on with me and how I can get rid of my condition. This time I am feeling that my biggest enemy is me.

MD - Psychiatry
Psychiatrist, Mumbai
I am 24 year old female and I think I am in depression. I am preparing for IES since last three years and still mt go...
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Try to be active Challenge negative thinking Talk with someone you trust But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.
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I have been taking felizs5mg for two years for my anxiety panick attack treatment. Now as per doctor advice l am taking it alternatively leaving one day as not to withdraw suddenly but l feel body pain nervousness and some time anxiety also. Body pain at night is some time this much that it becomes difficult to sleep. Kindly help and advice me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been taking felizs5mg for two years for my anxiety panick attack treatment. Now as per doctor advice l am taki...
Dear , panic disorder is due to some underlying anxiety disorder. I am glad that you are able to manage your panic disorder and your underlying anxiety. Medicines are ok but them alone cannot fully help you manage it. Psychotherapy, life style changes, meditation and exercise together are also essential. Your body pain and nervousness are sure fire examples that you are unable to manage your anxiety disorder. Please post a private question to me and I will help you manage them. Take care.
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I'm suffering from stammering. It's adversely affects my confidence level. Is there any technic to overcome stammering.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. You need to see a speech therapist for your stammering. But if its occuring when you r very much stressed out and excessively worried. You need to mabage your anxiety and stress. Start meditation and yoga read fictional novels brisk walk manage your time by maintaining your time table diary. Write good thoughts and achievements in a diary talk to your frndz pets also reduce your stress start socialising to improve your confidence start speaking in the groups to reduce your anxiety. Do not substitute your speech by gestures. Practice speaking to yourself in front of a mirror. And try your improve your confidence by following your routine work in a time. Take care!
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I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
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I am not able to sex with my wife when she want me to have, not attracted to her or feeling. Watching porn or imagine other woman.

BHMS
Homeopath, Raebareli
I am not able to sex with my wife when she want me to have, not attracted to her or feeling. Watching porn or imagine...
Perhaps you are in depression/stress go for a outing with your wife/go for a movie if there is any issue that can be sorted out after a talk - have discussion and sort it out. Take good sleep/balance diet also take five phos 4 tabs twice daily.
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Hello doctor. I am a 23 year old married women and mother of an infant. From last few months I am behaving strange in manners like short temperd crying on every small or big issues sometimes hitting myself out of anger or attempting suicide or going far away from all known faces. Can u help me to advise. If I need any medical assistance?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Post delivery depression is due to hormonal changes and falls under the category of mental disorders. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Please post a private question to me with every detail. I will help you. Take care.
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Me and my boyfriend are in relationship from 1 year. We truly love each other. But he already said that he can't marry me as his parents will never agree for love marriage and after completion of our studies i.e. After 1 year, his parents will arrange his marriage. I am very much attached to him. Should I break up with him or should I remain in relation with him until he get married after 1 year? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You don't have to worry about it now. Your mind knows he is going to marry another person in near future. Automatically your mind will adjust with the forth coming event even though you don't agree. You will be in normal relationship with him, but your mind will see only friendship. Go ahead. Take care.
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His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is the solution? Please tell.

MD - Psychiatry
Psychiatrist, Chennai
His wife is not interested in sex due to being too religious. She feel guilty to have sex with her husband . What is ...
Sex is only a part of marriage, they are other avenues to seek pleasure, go after them. Dont bother ur wife, let her indulge in things she wants. Wifes are not Whores
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