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Dr. Manoj

Physiotherapist, delhi

0 - 150 at clinic
Dr. Manoj Physiotherapist, delhi
0 - 150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manoj
Dr. Manoj is an experienced Physiotherapist in Hari Nagar, Delhi. You can visit him at delhi poly clinic in Hari Nagar, Delhi. Book an appointment online with Dr. Manoj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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RZ - B28, Dhansa Rd, Shiv Vihar Colony, Najafgarh, Landmark: Near Gopal Nagar.Delhi Get Directions
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
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I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. Its getting difficult me to sit or stand for more than five minutes. I am not able to bend properly. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 51 year old, having back ache for 20 years, doing yoga regularly, but last few days I am suffering from from right shoulder pain & its movements are restricted. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Please ask somebody to massage your spinal column from neck down up to sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. You can also use a wooden roller purchased from a acupressure items shop. Try this first. Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Do for 5 to 10 times morning and evening. Consult after 5 days. Do not do from top to bottom. Wish you cure without medicine.
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male. I have a pain on the center of back bone. please give me advise for health.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 25 years old and have backache what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old and have backache what should I do?
(A) Sleep on a hard bed with soft bedding on it. (B) Use no pillow under the head. (C) Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises (E)Make sure you are not allergic to any of the medicines you are going to take (F) Do not ignore it. It could be beginning of a serious problem. (G) If no relief in 4_5 days,then contact me again.
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Suffering from joint pains and muscle pains. Approached rhumetologist and advised with drug hqtor as esr is more in blood test report. Using ultracet also when facing with more pains. Kindly advise for any other precaution and medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Don't take ultracet for a long time at a stretch as it may cause addiction.
7 people found this helpful
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I am a 27 yrs old man I have backache pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Hi, My mother 67 yrs old suffering from knee pain, severe swelling. From past 10 days. Doctor said its start of arthritis. But no relief neither from cold or hot type of bandages. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, My mother 67 yrs old suffering from knee pain, severe swelling. From past 10 days. Doctor said its start of arthr...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 25 year old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father's leg is paining very fast so please give me any medicine name which is release paining of the leg.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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After getting wake-up from bad my heel of the foot both left and right feel chronicle pain and would not walk very well. Left side leg foot heel so much pain. So how can recovery from pain or cure for which medicine prescription please provide.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
After getting wake-up from bad my heel of the foot both left and right feel chronicle pain and would not walk very we...
Madam as the complaints your stating seems to be related with calcaneal spurs, commmonly seen in indian females, and interestingly most of doctors advise to take hot and cold fomentation in addition to pain killers, or may advise to use soft chappalsor sandals. Despite of all measure if some one not benifitted orthopaedic surgeon do surgery by cutting them, but its true like as hairs grow after some time ,same spur developes and even worse then previous, but in our advance technology it can be cure by doing RFA ablation or orthobiological treatment but its costly for common man.
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Sir/madam, I have pain in my right scapula, from 4-5 years. Whenever i do some work, the pain increases and my right hand also starts paining. I cannot sleep turning to right side and if i use pillow to sleep it feel uncomfortable. Please advise what should I do? Thanks Sarla

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You could be suffering from cervical spondylosis or disc prolapse. How old are you? Lie straight and Avoid pillows. Use hot water bag over the area. Apply diclofenac gel. If pain sites not improve you need to get x Ray of the neck. Consult your orthopedic dr.
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

M.B.B.S
General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
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I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I feel painful my knees if I try to stand up after sit for 20 minUtes. What shall I do for this knee pain?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have pain in my back bone. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my back bone. Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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How to Stop Knee Pain With Strengthening Exercises

BPTh/BPT
Physiotherapist, Hyderabad
How to Stop Knee Pain With Strengthening Exercises

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 

    If you wish to discuss about any specific joint or bone problem, you can consult a specilized orthopedist and ask a free question.

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I am 25 year male, my left ear & from back of my head left side upto shoulder is paining since 01 month, and pain in left hand also, what should I do.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.
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I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solution how to reduce my joint pain within specified period thanks.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I am 24 years old I have joint pain in my leg for last 1 years after the done my work I have this problem I want solu...
Solution to your problem is strengthen your leg muscles by regular exercises and walking, and take some supplement like calcium, vit. B and minirals.
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