Dr. Malay

This may be due to white discharge. Sometime it may happen due to shredding of endometrium. I think you should consult with a gynaecologist for this purpose.

do exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water.

Yes definitely problem please come my Online clinic for complete you Treatment of permanent solution don't delayed. Result seen between 4 to 16 week.

If there is variation in weight you need a check up to see the cause . There may be some tumour forming inside the body

no I don't think you are heading towards pre diabetes. But you have to be care fula s far as your weight and sirf is concerned. keeping check om the weight is to be given priority by increasing your physical activities in the form of walking , exercising,yoga or joining a gym . diet has to be low in fats and high in proteins .

Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.

1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief consult doctor/me for further advice

Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Pain in legs can be related to obesity, so first reduce weight and see the difference or else revert. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best! For headache: Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.

floaters are common but if they have come recently and if you have minus number,, then perhaps you need to visit retina specialist to rule out any problem in retina

Dear Lybrateuser, - To keep your body fit & to develop stamina you have to consume a well balanced diet with more of protein foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, soya products, legumes, pulses, sprouts, nuts - have a protein food with each of your meal & also as a snack in between meals - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration. - do regular exercise including brisk walking, jogging, swimming, moderate weight lifting for 10-15 min twice a week - get your blood hemoglobin, sugar & thyroid hormone test done to rule out any other problem which may be causing your weakness.