Dr. Malay

Dear, •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. Drink it for 7 days . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion . • Eat an apple daily . * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Drugs inceasing like pain killers should be taken after food preferably with milk drugs to control acidity should be taken before food some vitamins requiring fats to get absorbed like vit d3 should be mixed with milk or should be taken with fatty diet so it depends drugs.

Dear Lybrate user. I can understand. Gaining weight is never due to masturbation. You can reduce the frequency of masturbation to thrice a week. There are no short cuts to reduce your weight. You have to exercise and control your food habits. I suggest online counselling. Take care.

You need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. If you love yourself adequately, you will never do harm to yourself. Be positive always and learn to do everything possible to invest into yourself. Life is extremely precious and because the depression, which is a mood disorder, makes you feel like giving up you must still persevere. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. Because you are young the prognosis is good subject to your cooperation. You want to put on weight you must exercise regularly and eat well. Sometimes you may suddenly feel that you are over-weight and will want to reduce and may have a problem with that. So do give this a serious thought and then do whatever is necessary. Any way exercise is a must for healthy living.

Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.

Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.

I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion

If it's just smoothening you need must cost only 200 rs. If you want a filling or proper build up it might cost you 2000 to 3000.

Erectile Dysfunction occurs due to 1.Fatigue, stress, depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking, tobacco and alcohol consumption9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical Androgel/Testosterone replacement/ Zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.

Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.

for best treatment you can use laser therapy . or can use oil minoxidil . take cap. vit. E 400 mg twice a day.

If headache is continuous you have to rule out * migraine *refractive error if wearing specs * frontal sinusitis *anxiety or any stress for that you need to show up a doctor for x ray pns or eye check up to correct power. Also if you are starving too much or dehydrated then also it can cause continuous headache.

Hello , this is the premature ejaculation problem. You can use some tablets for early discharge. The sutra 30x before half hour intercourse. For permanent treatment, consult.

Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.

Heart attack may present with chest pain,shortness of breath ,palpitations, profuse sweating or feeling of impending doom...urgent refferal to a hospital is required if such symptoms appear....in a cement factory, the least u can do is,...drink plenty of fluids,water ,daily to avoid dehydration,, as dehydration also precipitates heart attacks

Homoeopathic treatment-------- SULPHUR 30 (Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime.-----------(Nw forget about Sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards.)-------------- AZADIRACHITA-INDICA Q (SBL) Drink 10 drops in 20 ML fresh water 3 times daily----------- FORMULA-D TABS (BAKSON) Chew 2 tab 2 time a day for 1 month----------- BLOOME-200 SOAP (BIOFORCE) Use only thiss soap on body--------------- OINTMENT TOPI –AZADIRACHITA (Wilmar Schwabe India) Apply locally twice daily----- Report after 15 days---- Eat nutritious diet------------- Avoid nuts, chocklates, dry fruits, fasst, fried food.------------- Avoid Exertion nd Sternuous exercises-----------

Hello, initially you have to take medication for both hypertension and migraine. Later on try to maintain bp with some changes in your life style. Drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. You should opt homoeopathic treatment for these issues to get permanent cure. Take rauvolfia 1x, 2 tabs daily morning empty stomach. Take mig aid, 2 tabs twice daily for migraine. Thanks.

Hi lybrate user, all these parameters for assessment of the growth of the baby it should be corresponding to gestational age.

Ideally Masturbation should not be more than 2-3 times a week for any adult. After Masturbation , usually one get a guilt feeling , as to why did i do it. If it is done in a limited way , then it is not wrong. It will keep you sexually active. Remember Too much of everything is bad as always. Along with this schedule of masturbation you need proper diet which should consist of fresh fruits , fresh vegetables and one hour of jogging early morning every day. This will keep you fit for future activity also.