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I am 48 years old, I use to play football regularly. Since two months I could not sit down comfortably as I feel pain on left knee while folding my leg fully. So, what may be the problem? To whom I should consult?
Follow principle of ICE.
I mean ice pack application. C stands for compressions and E stands for elevation of painful part.
For pain relief take only paracetamol sos.
Even single tab of pain killer can damage kidneys.
Alcoholic should avoid pain killer.
In case APD,even single tab of pain can cause gastric bleeding.
Better use local ointment for pain relief.
In new pain or unusual pain,better to consult your doctor.
If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.
Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you're trying to lose weight. Research shows that if you don't like the taste of what you eat, you are much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper.
Many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.
Here are 7 herbs and spices with science-backed powers to help you lose all the weight you want:
- Cinnamon: Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
- Ginger: Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
- Cardamom: This spice helps boost your metabolism and improve your body's ability to burn fat.
- Turmeric: This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
- Cumin: Cumin helps to improve your digestive process and production of energy. Cumin seeds also help to boost your immune system.
- Flax Seeds: Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
- Black pepper: This commonly-used spice is filled with a compound called piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
I am 48 yrs male having ESR 42. Having Knee and Neck Pain please suggest me to consult which speciality Doctor.
I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.
I am 23 year old. My upper lateral tooth was grown tilt and more inclined towards the mouth (not in perfect place) which makes a small gap between upper central and canine .Now it problems me to eat from the right side. So a doctor told me to extract the tooth and after extraction it will correct overlapping of upper central tooth and fills the small gap between the upper central and canine on naturally .i want to know after the extraction of tooth will it impose any effect on my face structure as there are rumors that it will make wrinkles on face at young.
I am very tired to climb on stair and I am very in stress what I do for I loos my weight I do many things to loss my weight but decisions is not changed what I do to loss my weight.
My friend is addicted of masturbation .so how he can stop habit of it. Now he has weakness .in his body. His pennies is not that much strength. So how he can be cure. From it.
Please give me names of super healthy food On earth My health is somehow not well Please help I will be very thankful.
Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side effects.
My son is of 14 years and has a good height of about 5 inches 8 but he is not gaining weight. What should I do?
I am try very hard to gain weight but I can't gain weight. Please suggest me some ways to gain weight.
I was on trip and travelled a lot and tired and I'm having headache and body pain. How do I get relief and is it due to tiredness. Please tell me fast.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.