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Dr. Madhu Sudan Aggarwal  - Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal

MBBS

Acupuncturist, Delhi

39 Years Experience
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Dr. Madhu Sudan Aggarwal MBBS Acupuncturist, Delhi
39 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. She has helped numerous patients in her 39 years of experience as a Acupuncturist. She studied and completed MBBS . You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Lala Lajpat Rai Memorial Medical College, Meerut - 1979
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Madhu Sudan Aggarwal

Beijing Acupuncture Center, Delhi

D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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I am going to gym since june from july's end I am feeling that my energy get loss day by day what should I do.

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Hi lybrate-user, Exercise is supposed to make you feel strong and not less energized. The fact that you are having a lack of energy after going to the gym means there is" muscle loss and not fat loss" Concentrate on fat loss and not muscle loss by following the right diet plan along with the right exercise. Consult me privately and L devise a diet plan for you.
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I am taking protein powder for body building. Does it have any side effect. Please explain in detail about proteins and mass gainers that they are bad upto which extent to body. I am also having problem in increasing my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking protein powder for body building. Does it have any side effect. Please explain in detail about proteins a...
Protein powders does not harm if you are taking a good quality one. And also, if you are lifting heavy weights, then protein powder is good for your muscles. If you facing problems in gaining weight, then try eating 6 times a day. Meals should be healthy and nutritious. Exercise daily and wait for some months to see results. Body changes take time to happen.
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Namaskaram Doctor, My Name is Muthugurupackiam. I am 51 years ols. My Height is 175 CM and my weight is 65 kgs. How I increase my weight?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Namaskaram Doctor,
My Name is Muthugurupackiam. I am 51 years ols. My Height is 175 CM and my weight is 65 kgs. How I...
You can take specified diet and also take Homoeopathic Medicine . alfalfa Q 10 drops TDs before meals..
1 person found this helpful
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Since 1 year I am losing my stamina previously I use to play a cricket a lot. But now I am feeling tired soon after starting outdoor games.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I want weight gain. Because I am very lean. I would take aptimust tonic take or not.

MD - Homeopathy, BHMS
Homeopath, Pune
I want weight gain. Because I am very lean. I would take aptimust tonic take or not.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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How to built a muscular body? please tell me the diet plan. I am thin 45 kg guy.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to built a muscular body?  please tell me the diet plan.  I am thin 45 kg guy.
Use protein rich diet. Proper diet exercise and our herbal medicine is key to success. As heavy protein diet requires proper digestion and after only digestion your weight gaining starts therefore you require a good herbs. Herbal medicine digests all whatever you eat daily.
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I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions mai kya karu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions ma...
Aap stretching exercises, soorya namaskara, sprints, swimming karo and cow milk n products ke sath growth herbs combo ka istemal kare. Pl consult.
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When I wake up in morning some time having headache even if i get proper sleep for 7-8 hours sleep and also I do more walk all day and having more pain in my heel and tried because of it so please help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
When I wake up in morning some time having headache even if i get proper sleep for 7-8 hours sleep and also I do more...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again. Thanks.
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Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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