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Dr. Madhu Sudan Aggarwal

Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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She suffering from knee pain. Doctor said to do operation or injection because of no gel I'm knee. The knee is weak. So before that I need a suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She suffering from knee pain. Doctor said to do operation or injection because of no gel I'm knee. The knee is weak. ...
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Am30 year old boy and my weight is just 60 kg. I want know. How can I gain weight securely. Whatshouldbe my diet and in how many days I can gain my weight by this method.

BAMS
Ayurveda, Ambala
Am30 year old boy and my weight is just 60 kg. I want know. How can I gain weight securely. Whatshouldbe my diet and ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to increase body weight or how to be a little bit fat? Actually I am too thin. So I want to increase my body structure. I there any solution?

MBBS
General Physician, Mumbai
How to increase body weight or how to be a little bit fat?
Actually I am too thin. So I want to increase my body stru...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I want to be lean not gain weight what nutrients should I take as I workout but I do not wanna gain weight I want to be lean.

BHMS
Homeopath, Chennai
I want to be lean not gain weight what nutrients should I take as I workout but I do not wanna gain weight I want to ...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
4 people found this helpful
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I desperately need to gain weight. I'm a vegetarian. What kind of diet should I consume? also, are there any other ways by which I can gain weight (apart from gym I really don't have time for that) Thank you.

Vaidya Visharad
Ayurveda, Narnaul
I desperately need to gain weight. I'm a vegetarian. What kind of diet should I consume?
also, are there any other wa...
Mangoes are a delicious, juicy fruit that are rich in minerals and vitamins, and free of sodium, cholesterol and fat. The body stores the fructose from the mango as energy and fat, thus helping you put on weight. But eating mangoes alone will not aid weight gain. You need to eat them along with milk. Simply drink a mango milkshake twice daily for a month. Alternatively, eat one ripe mango followed by a glass of milk. Do this two or three times a day for a month.
2 people found this helpful
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Hi I am 46 year old women and I have shoulder pain from 5 month Also I have knee noint pain.

M.P.T
Physiotherapist,
Hi I am 46 year old women and I have shoulder pain from 5 month
Also I have knee noint pain.
T kcr of your shoulder pain it may increase start doing hot fomentation twice daily do mobility exes of should and knee.
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I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?
Dear user, to increase your blood, eat khajur, gur channa, sprouts, soups, fruit juices, paneer, tofu, soya-bean, all pulses etc. Include all vegetables and fruits. Eat banana, kiwi, papaya, apple, spinach, eat small and frequent meal. Add lemone to all cooked vegetable and pulses. You can eat amla or amla powder etc.
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I want to increase my strength? And hand job decrease our strength? Give solution?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

MD - General Medicine, MBBS
General Physician, Mumbai
5 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science

Being healthy and happy is a state of mind. Yet, it is also a choice that we make consciously or subconsciously. The way we choose to live and how we respond by matter of habit or choice, to the various life events and situations thrown at us, pretty much decides how our hormones, blood pressure and other factors behave in the long run. Anxiety and general unhappiness have been found to share a deep link with the quality of one's health. So let us look at the common mistakes we make, backed by science, which may be keeping us from health and happiness.

  1. Avoiding Connections: What really happens when we do not cultivate relationships with people whom we can laugh and cry with? You end up bottling things up inside and do not get an outsider perspective that can help you take things in a lighter vein or from a different, often more justified perspective.
  2. Endorphins: Also, when you do not have someone you can laugh with, especially during stressful times, you end up supressing hormones like the endorphins which are known to be natural pain relievers too!
  3. Sitting All Day: If your job or lifestyle involves the sedentary act of remaining seated, you are first of all, asking for neck and shoulder pain in the long run. That besides, you are also losing your fast paced metabolism due to the lack of activity and this can also fuel the build up of toxins which may lead to chronic and potentially fatal diseases in the future.
  4. Victim of your Own Thoughts: Over exposure to too many ideas can never be a good thing. In this day and age of social media and instant access, we never seem to be short of opinions, no matter how irrelevant. When we start to find our own truth in someone else's reality, we end up playing the victim card in our relationships due to these misplaced opinions. This leads to problems like helplessness which can become anxiety and paranoia in the long run.
  5. Food: Too much junk or too many fad diets can ruin the chemical balance and good health of your being. Binge eating or emotional eating due to anxiety, boredom and ready availability of food can also give rise to eating disorders and weight gain which in turn, can lead to problems like diabetes, high cholesterol and other such problems.

Exercising, eating right and taking time to breathe and listen to people around you will help in fostering a better lifestyle with more human connections. This is especially important for people living in nuclear families with stressful jobs.

4461 people found this helpful

I am 23 year old. My weight is 50 kg. And my height 169 cm. Digestion very poor. I want increase my weight with the help of food supplement tablet?

BHMS
Homeopath, Faridabad
I am 23 year old. My weight is 50 kg. And my height 169 cm. Digestion very poor. I want increase my weight with the h...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Can one drink one each cup of green tea, milk assam tea and hot filter coffee in summers daily or are these three cups daily going to dehydrate.

MBBS
General Physician, Chandigarh
Can one drink one each cup of green tea, milk assam tea and hot filter coffee in summers daily or are these three cup...
It depends upon your body's adaptability normally it should not dehydrate you do add more drinks like buttermilk limewater coco water and lots of plain water also in your daily consumption of liquids you should drink steady 4lts in a day in normal circumstances.
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My husband hate milk, curd or white things which are made by milk. So tell me fruits name or vegetable and other thing which provides nutrition of milk. He is vegetarian. Suggest me please.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My husband hate milk, curd or white things which are made by milk. So tell me fruits name or vegetable and other thin...
Use tofu in his diet. It is very healthy & nutritious. If he likes paneer. Use paneer in different type of dishes like veg, prantha, snacks etc.
2 people found this helpful
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37 year old male. Have knee pain while climbing steps since many years. Also have lumbar back pain once a week. Could there be problem with knee/back.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
1 person found this helpful
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I am a sixty years old male.I am severe pain in both the knees .face problem while sitting and standing.Xray shows nothing abnormal.I had acetabulam surgery 15 years back.Recently been diagnosed with diabetes melitus and on Glenpride and metformin. recent check on bone density was on a lower side.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Bone density shows less no. it may causes knee pain & pain at shin of tibia.please visit orthopaedic surgeon n then physiotherapist doctor for better treatment...
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My mother of age 44 years, as she is suffering from nerves weakness .So please kindly guide the medicines and fruits she need to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
These are the foods that will help in your case. Cocoa: Dark chocolate has almost 500 mg of magnesium per 3.5 ounces. Green leafy vegetables: Swiss chard, lettuce, spinach. Fruit: Banana, apricot, avocado, melon, plum. Nuts: Almonds, cashews, hazelnuts, walnuts.
1 person found this helpful
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I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.

BPTh/BPT
Physiotherapist, Kota
I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
3 people found this helpful
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I am 15 years old and I am a student. I don't get extra time for exercises. What should I do to remain physically fit?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 15 years old and I am a student. I don't get extra time for exercises. What should I do to remain physically fit?
Do plank exercise, both front and side. It can be done in home on bed for 2 mins. Increase your high quality protein intake. Increase your fibrous fruit s and vegetables drink plenty of water. Avoid fast foods, deep fried foods, soft drinks, hard drinks, tobacco chewing.

Is soyabean good source of protein and is it harmful to health of we take 100 grams a day.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Yes soybean is a good source of protein. The protein level is 37 g/100 gm. The protein requirement is. 5-1 gm/kg body weight/day. On that basis you can have this.
1 person found this helpful
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I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and the required diet to be followed.

MBBS
General Physician, Mumbai
I am a 42 years old lady weighing 75 kgs, having severe knee pain. Please suggest me some exercises to get relief and...
For pain take tablet paracetamol 650 mg and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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