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Dr. Madhu Sudan Aggarwal

Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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I am a boy of age just below 18 I am a thin boy with little sunken cheeks Should I join gym to gain biceps and chest muscles.

BSc
Ayurveda, Ujjain
I am a boy of age just below 18 I am a thin boy with little sunken cheeks
Should I join gym to gain biceps and chest ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Yes you can join gym but do excersices according to your stamina.
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Hii Doc. My name is nagesh and my issue is my health actually I have many supplement used to my health growing but still not grow. Please suggest me to supplement Thanks sir.

DHMS (Hons.)
Homeopath, Patna
Hii Doc.
My name is nagesh and my issue is my health actually I have many supplement used to my health growing but st...
Hi, only, proper intake is not sufficient for health rather you need to opt certain tips to put on weight, properly. Go for, aerobic exercise for 30 mnts. # take banana, hot milk with butter in d breakfast. # tk ghee in lunch. # tk milk, mango shake in d evening. # tk, apples, carrots, cheese, mango, banana, soybean, potatoes, spinach, almonds, walnuts. # tk, plenty of water to eliminate toxins and to regulate metabolism. # go for meditation to nourish cells & tissues of d body to allow proper growth of your body and to reduce your stress, as well. Take, homoeo medicine: @ alfalfaq - 10 drops, thrice with little water. @ five phos 6x- 4 tabs, thrice, mitch little lukewarm water. Tk, care.
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I HV join paint on my knee. Dr. says to get operation. I am finding any other cure. Some one please do suggest me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I HV join paint on my knee. Dr. says to get operation. I am finding any other cure. Some one please do suggest me wha...
Do take ift and laser therapy for 12 days followed by strengthening exercise from neuro physio best wishes.
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One of my friend suggested me to use dexona and practin tablets in order to increase weight. Is it good to use this?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
One of my friend suggested me to use dexona and practin tablets in order to increase weight. Is it good to use this?
Dexona is a steroid. It has serious side effects such as kedney damage. Pimples etc. Ciplactin is anti histaminic. It increases appetite.
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Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest kijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Dear sir/mam Mujhe bhukh bilkul bhi nahi lagti h aur mera dose bhi kam h, mai kafi dubla patla hu please kuch suggest...
Start your day with honey water take salad before every meal consume more water and have atleast 4-5 glass of honey water in a day these all are appetite increasers so will help youin gaining for detailed diet plan consult privately with me.
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Having lemon daily with half tbs salt is it good,or it make any harm in future.thanks

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Nitesh 1500 Microgram salt(sodium) is requirement of human body(india).So avoid extra use. With the Best of Health its almost 1 tea spoon. so avoid excieve salt
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I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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One of my friends says that he has the problem of urinating. Even after urinating he feels the urge to urinate and he has a very weak body.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of my friends says that he has the problem of urinating. Even after urinating he feels the urge to urinate and he...
The following thing if you adapt it will be helpful Natural home remedy using spinach leaves and carrots: 1. Chop a handful of spinach leaves 2. Take 1 bowl of sliced carrots 3. Add both to about ½ L water 4. Boil for 15-20 min 5. Strain the water and crush the vegetables 6. Extract juice of vegetables to make soup 7. Add salt and pepper to taste 8. Drink the soup 2 times a day This will surely help you.
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Can we drink organic india tulsi green tea on an empty stomach right after waking up in the morning.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can we drink organic india tulsi green tea on an empty stomach right after waking up in the morning.
Hye. There is no problem in having green tea in the morning. But also remember replacing your breakfast or early morning snack with tea is not a good idea. At times the body needs actual nutrition on waking get up and just having green tea can affect energy levels. So, have your tea but do have a snack or breakfast within half an hour of it.
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I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of improvement my body. Sir please suggest me what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to build my body, I try everything such as - energy supplement, eat more fat product etc but not any type of i...
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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Which is the non side effected body grow medicine or supplement for good mussel and good health?

BHMS
Homeopath, Faridabad
Which is the non side effected body grow medicine or supplement for good mussel and good health?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I suffer from knee pain when I am running .please provide me any remedies for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I suffer from knee pain when I am running .please provide me any remedies for this problem.
I advice you to wear a knee cap while running. Before going for running do proper warm up and do stretching which will help you to relieve pain and will help to improve the blood circulation .after running do colling down .if pain is their you can keep ice also.
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I am losing my energy very rapidly. Do you suggest me some remedies to gain energy easily and quickly?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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How to take jeera water, is it put one spoon raw jeera in one glass of water in night and drink it in the morning empty stomach on daily basis or we should boil a spoon raw jeera in one glass of water in the morning and drink it on empty stomach on daily basis. What is good?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to take jeera water, is it put one spoon raw jeera in one glass of water in night and drink it in the morning emp...
Dear Chandrr You may take two tsp jeera add one gkass of water at night and drink it in the morning.
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I got an injury while playing cricket. Suddenly while running to pick the ball. Injured my right leg near knee. I also took x-ray. No fracture in it. It was happen one month back. Now I am not comfortable with leg. During walk etc. Is there any possibility for ligament tear. How to recover from it. If once ligament torn. There is no possibility to work like normal? How long it ll take to active leg as before to incident occurs? I want to lead a normal life again. Advise me.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I got an injury while playing cricket. Suddenly while running to pick the ball. Injured my right leg near knee. I als...
There are 4 major ligaments and two menisci in the knee joint. Treatment and recovery depends upon which component is injured. Diagnosis can only be confirmed by mri. But you can wait and watch, start some quadriceps and hamstring strengthening exercise. If things don't improve in 1 month, go to an orthopaedic surgeon who will then probably advice mri.
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My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As we can't bear knee replacement process so, is there any alternate method for her knee pain problem? Is homeopathic treatment suitable? Pls inform me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from knee pain as the pain has gone very vastly her walking style has changed completely. As w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello I have query for some days I noticed that my stamina is going down I am tired after coming from office or other places feel so lazy what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi this laziness means your muscle get overlapped by some fat material and due to this you get tired. So you should get fat bur by doing jogging in the morning and also take following remedies for this 1. Medohar guggul 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch and dinner 3. Eat barley soup at he time of lunch and dinner.
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CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Join Ayurveda & Panchakarma Karnal for more health tips & for sharing any health query....
https://www.facebook.com/pathyaveda
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I want to increase my weight. What specific daily routine and good diet for it. What precautions should I follow. And what steps should I take.

BHMS
Homeopath, Faridabad
I want to increase my weight. What specific daily routine and good diet for it. What precautions should I follow. And...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?

BAMS
Aesthetic Medicine Specialist, Chandigarh
I have TB in my large intestine. I have become very weak and lose weight due to medicines. Now what can I do?
You should take high protein diet milk, curd, paneer fruits ect. Consult your doctor for tb treatment.
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