Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. Madhu Sudan AggarwalYour feedback matters!
Am 21 year old and my weight is low as compared with my height how I can gain my weight I am use many types of medicine but not result good so please help.
I am suffering from heel pain from more than 1 year. So many tests had done by Allopathy doctor. Everything is normal in all the reports. Taken Allopathy treatment, Ayurveda treatment and finally Homeopathy treatment also completed but no use. Still I am suffering from heel pain. If I stand for more than 10 mins in a single place then the pain is increasing. I am using only Soft slippers because of heel pain. How to cure this heel pain permanently?
I am going to gym and do workout for 2 hrs. I need a protein diet and my trainer says you need 130-140 g of protein daily. What should my diet plan and what should I eat. My height is 5 ft 10 inch and weight is 68 kg.
I'm a very thin guy & I always get sick so I decided to gain some weight I'm 50 kg & want to go 80kg.
Having dry cough, cold and occasional but random sneezing with mild body ache. Please suggest medicines.
I am 22 years old, 44kg and 5 feet 3 inch. I am underweight. I eat a lot but i'm unable to gain weight. I am underweight since my childhood. Once I tried having multi vitamins tablet and protein powder for a month. It resulted in weight gain. Bt I caught measles and was back on track. Kindly help me.
I have been in Pune since the last 1 year pursuing my engineering. I've turned weak as compared to what I was before coming here. The daily food for the hostilities can't provide me enough vitamins and proteins for my body development. My body fat content has lowered. Arms have become thin. Hip bones have bulged out. I don't have enough strength to do work. I feel lazy. I can't remember things for long. I feel weak. But when I was a small kid around 6 or 7 I had a problem that I had protein loss along with my urine which is now cured. So I request to kindly prescribe me some vitamin and calcium and a mass gainer which can help me provide essential nutrients to my body and keeps me fit and harms me in no way for the protein loss to start again. Please be assured that the medicine for vitamins, calcium and the mass gainer does not have any effect on the problem of protein loss as it has took me years to heal it up.
When you start arguing during the bedtime, your mind will be full of thoughts, mostly negative ones. You will get irritated and agitated. A research has shown that fighting with someone at bedtime will preserve the negative emotions until you wake up.
Depending on where you live and what time of year it is, you can’t always get your hands on high-quality fresh produce. Keep this in mind: Frozen is fine. Manufacturers freeze frozen fruits and veggies at “peak” ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts. Just choose plain frozen foods rather than those with added sugars or sodium.
My elder brother, 24, struggling with pain in his knees. His joint seems weak and have pain in it. What should he try? Also say do's and do not's.
I have 175 cm height, and 48 kg weight, I want to increase my body mass, how can I do this without any side effects.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?