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Dr. Madhu Sudan Aggarwal

Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beijing Acupuncture Center, Delhi

D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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I am losing hair quickly. I am tired by this and tried all shampoos but effect is seen please help on my problem by any medical treatment so my hair growth increases. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
11 people found this helpful
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Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I have pain and discomfort on right foot in ankle area. Recent x-ray detected ankle bone spur. I am 42 yrs. Have active lifestyle. Is this growth controllable. If yes how?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
lybrate-user at age 42; with hypothyroidism you are overweight by 15 kgs, loose weight by restricting your sugar n starch intake, increase good proteins n complex carbs ,micronutrients. Avoid foods that aggravate thyroid to make it sluggish like soya, jowar bajra, cabbage cauliflower brocoli chinese salt too regarding foot pain do test for TSH, uric acid n Calcium level too take a vit d 6 lacs unit ampule with milk one a week for 3 weeks.
2 people found this helpful
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My age is 28 and my wet is 51 kg. I want to growth my body and wet. Please advise me.

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I don't gain wait. Even after eating what my friends eat. When I try to eat more. I fell sick.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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Please tell me the diet plan for fast growing muscles. I am vegetarian, and exercise at home.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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How to increase Stamina. I can't do jogging after a kilometer. When I do treadmill, after 6-7 minutes at the speed of 6, I start breathing so fast and can't go further. My height is 172 cm & weight is 70 kg.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, Before going gym or on treadmill you must not take your breakfast . You should go empty stomach. Do not overload yourself by taking junk oily food. Take fruits salad a boiled eggs green veg smoothy liquids and energetic diet.
1 person found this helpful
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I am sagar maurya of 13 years I am very very weak, I eat food much but I am not strong so, how am I fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Can any one suggest the medicine to gain weight. 23years old 53weight, 5.10height male. South indian (Bangalore)

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
5 people found this helpful
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How to Manage Torn Biceps

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
How to Manage Torn Biceps

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears result when the biceps are hurt but the tendon is not completely severed.
Among the various types of torn biceps, the muscle that is attached to the shoulder experiences the maximum number of bicep ruptures. Suddenly, the bicep tendons get detached from the bone resulting in pain and numbness. You will find a number of sportspersons suffering from this kind of torn biceps.

But why do your biceps get torn?
1. One of the reasons why you suffer torn biceps is a prolonged period of ignorance. If you have been putting continuous pressure on your shoulder, the biceps muscle can weaken over time. Overuse of the muscles can give rise to conditions of tendinitis (inflammation of the bone to muscle connecting tissue) and injuries in rotator cuff which, in future, might result in torn biceps.
2. A sudden injury like falling over your arms or hurting your shoulder can result in torn biceps.
3. Aging is another reason why you can have this complication. Added to this are unusually heavy tasks and overuse of shoulder which can result in this problem.
4. Some steroids such as Corticosteroids are directly related to the weakening of muscles and tendons.

When you suffer from torn biceps, you encounter symptoms such as:
a. Weakening of the elbow and the shoulder. You will find it troublesome to move your hand.
b. Swelling of the elbow with bruises visible on the elbow and the forearm.
c. You find trouble in twisting your forearm
d. You will experience spasms in the muscles.
e. You can also hear a snapping sound of the muscles.

What should you do if you face this problem?
a. Continuous applications of ice packs are a must. Repeat the activity 4 times a day with a duration of 20 minutes. You may need to do it for 2 or 3 days.
b. Avoid activities which put pressure on your hands and shoulders.
c. Consult a doctor immediately and get some painkillers as recommended.
d. If you have complete tears, you may need to undergo surgery. Talk to your doctor regarding that.

19 people found this helpful

I am a 17 year old my body is very weak and so please me some medicines for Tips to give a perfect shape of my body.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
2 people found this helpful
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I am 22 years old, I hit into gym a lot, I also work very hard but the muscles are not forming as I want I think its all about nutrition what type of nutrition plan should I follow pls suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Both of my knee pain a lot and I am 24 years of age loves to play sports but sometimes I am not able to run because of pain even cant walk sometimes what to do? What is the problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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I am 22 years old male from u. P I want to ask about fitness what should be the daily life for maintain our body fit and strong what kind of food we should not eat and what to eat.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-
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What about some protein powder like endura MASS and all? To increase weight. Or suggest some effective powder or tips. I have to increase my weight any how. My age 31 and weight 53kg.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I want body mass because my body is not good so please I want mass protein any naam please.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Go with natural sources of protein instead of protein powders Include pulses, sprouted pulses, nuts, milk and milk products (except ghee or butter), soya milk, butter milk or pulse mix powder (home made)
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Hello sir, I am a boy . 20 years old. I am not able to gain my weight. I eat very much in a day but I am not getting any of fat on my body. I am to much skinny so will you please help me .and suggest me some thing for this. Please Thanks.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I feel weakness from long time and can't done proper exercise in gym. If I do proper exercise or equivalent from my body weight then my head unconscious and not feeling comfortable. And can't done physically work and my body not to be strong. And stamina is very low as compare to my health, height (5'11') and weight (77.400)kg 90% of days I am not going gym for this reason.

MBBS
General Physician, Bangalore
Take good food. Take milk and protein supplements. Do not exhaust yourself too much. Increase your salt intake a little bit for some time. Get your postural bp checked to see if its low or fluctuating.
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I'm 30 years old my body weight below 55 kg only what I should do for my body weight increase.

B.A.M.S
Ayurveda, Mandsaur
30 years and 55 kg. Wt is not bad. First you decide whether you want to remain fit or fatty. I think you are fit. If you want to gain wt. You can start 1. Ashwagandha churna+shatavari churna+amla churna in equal quantity and mix. Take 1 tsf twice a day with milk.
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