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Dr. Madhu Sudan Aggarwal

Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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M a non vegetarian. M underweight. So which medicine should I take in order to increase my weight. Even I do not get proper sleep at night. So please suggest me the best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
M a non vegetarian. M underweight. So which medicine should I take in order to increase my weight. Even I do not get ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello doc is. It. Good to do gym at age 17 male Cardio And muscle please answer my question Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
just wait for 1 yr then start then it will make your body growth well and height is also grow well
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I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a solution

BPTh/BPT
Physiotherapist, Mumbai
I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a s...
Hi the best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls. If you have tried exercise then you can go for corrective surgery.
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I am 24 years old I want good health and want more fan in my body. what should I do? Please help me.

BHMS
Homeopath, Faridabad
I am 24 years old I want good health and want more fan in my body. what should I do? Please help me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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Hello sir, Please tell me what is the benefits of drinking cucumber juice in a empty stomach. Is it good for acidity and skin problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me what is the benefits of drinking cucumber juice in a empty stomach. Is it good for acidity ...
Because of their high water content, cucumbers boost your body's hydration, flushing toxins, cooling the body, aiding in weight loss and assisting in digestion. It is good for your skin too.
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At what time taking of milk is better to get muscle & body like after breakfast or before breakfast.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
If you are taking milk in breakfast-- dont take it along with salty biscuits/ vegetables/ parathas, so avoid salt. Better you should take at night time, 1 hour after dinner.
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done one routine Daily means morning I eat 2 chapati with tea and at 10 clock I drink milk one glass with 2 piece badam and at lunch 2 chapatti with any dish and rice and at 5 pm again one glass milk and at dinner 1 chapatti with any dish and rice this I am doing last 2 month but yet I not gain weight little also and my side effects is I do masturbation 3 time in a week so please it my humble request to give good instructions of weight gaining and.

BHMS
Homeopath, Sindhudurg
Sir my problem is that want to gain weight because I am very thin and I eat enough food daily and last 2 month I done...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2 kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. There are the best weight gain homeopathic medicines that will increase your appetite and give your metabolism a healthy boost: like alfalfa, ars ,aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details.
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I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 21 year old boy suffering from Tinea fungal infection (jock itch) badly for at least 10 years . Now it is too high it is spreading different parts of the body. I feel like dying . Please help me. Sick and tired of using many ointments . Please reply me sir.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello lybrate-user, I will suggest you to go for homoeopathic treatment. Because if you apply any allopathic ointment it will get suppressed and again re-bounce coming is double that before. And starts spreading more than before. Better if possible, can you consult a homoeopath for this. Or else you can share this with me too. And please keep your clothes soaps different from others, even your clothes should be washed differently. Otherwise it will spread to others. Please let me know whatever you decide. Take care.
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I am suffering from acidity and mjhe apna weight bdhana h uske liye m kya karun?

BHMS
Homeopath, Faridabad
I am suffering from acidity and mjhe apna weight bdhana h uske liye m kya karun?
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days. ***Take Alfalfa malt, 2 tsp, twice daily before meals to gain weight.***
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How to recognise mood disorder , My parents and peers criticize me by saying that if you have any disorder than you won't be able to eat food, you won't be able to laugh or enjoy comedy show, so what basically is the mood disorder. I eat food ,laugh at jokes but I get irritating thoughts while working or doing any work, am I lazy but I don't have any desire to achieve something in life ,I read self help books but still there is no burning desire in me to achieve something ,I tried many things but still I don't feel the fire in me and my self esteem and confidence is poor as I have not achieved anything ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to recognise mood disorder ,
My parents and peers criticize me by saying that if you have any disorder than you w...
I think your parents and peers are wrong if they do not have this information about what is going on internally. This is exactly what happens when you are depressed, mildly. If it becomes severe you may not be able to enjoy life like you are doing now. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation and you could stave off the severe depression later on: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How to be active in anywhere. While in school I cannot focus on classes I feel like sleepy and laziness what should I do help.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi Have a good breakfast Carry a fruit to b had in the break along with a snack Sleep well on time for at least 7 hours Hence you will be active
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What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
What is the best aayurved medicine for weight gaining, and best cream for facial use? Hope you will reply.
u can try chyvanaprash for weight gaining...all products of Himalaya are found to be good for all types of skins...
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My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Which food is contain more vitamins?

MD - Consultant Physician, Doctor of Medicine
General Physician,
Which food is contain more vitamins?
All colour fruit and vegetables are good yellow is good for thiocynates, apple for alicin, citrous lemon good for vit c. Greens deep greens good for folates and iron, red and purple good for circulation and heart. Tinda is good for vit k.
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I have very less weight according to my age. I am 19 n my weight is 43 kg only please suggest me something.

BAMS
Ayurveda, Ambala
I have very less weight according to my age. I am 19 n my weight is 43 kg only please suggest me something.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 19 years old. I am too much skinny. My weight is only 50 kgs. Please do suggest.

BHMS
Homeopath, Thane
I am 19 years old. I am too much skinny. My weight is only 50 kgs. Please do suggest.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
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Sir, I am 25 years old and sometimes feels fatigue in my knees. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
1-2 hours before playing, have a glass of fruit based milkshake. Carry replenishing beverages like salted buttermilk, fruit juice or soya milk tetra pack for break in between. Make sure to have sips of water in between. Handful of nuts will give a good boost to your energy levels.
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