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Dr. Madhu Sudan Aggarwal

Acupuncturist, Delhi

Dr. Madhu Sudan Aggarwal Acupuncturist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhu Sudan Aggarwal
Dr. Madhu Sudan Aggarwal is a trusted Acupuncturist in Rohini, Delhi. You can visit her at Beijing Acupuncture Center, Delhi in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhu Sudan Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Beijing Acupuncture Center, Delhi

D-11/165-166, Sec.-7, RohiniDelhi Get Directions
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My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is also low I get tired after running for 5 min.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 60 but I want to increase my weight how can I increase my weight so and keep myself fit. My stamina is a...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back side of knee joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mother is having severe pain in the side of knee joint and little swelling or cluster type of thing occurred in back ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 27 year old married girl. I am feeling very weakness and low all throughout the day since last one month. I have tried on home remedies as well as health drinks also, but no improvement till now. What should I do now. Please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Check your vitamin d3 and b12 status. You will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Hello. I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right knee pain. Is it normal?

DHMS (Hons.)
Homeopath, Patna
Hello.
I am not sports man. I have no regular knee pain. But annual sports events, in cricket practice I feel right k...
hello, lybrate user, sudden, knee pain might cause gout, needs proper check up. moreover, regular exercise will improve your knee pain. Tk care
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my age 25 I am so slim and weak feeling tired early I try many foods to grow my weight I am only 48 kg tell me the good diet to grow my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
my age 25 I am so slim and weak feeling tired early I try many foods to grow my weight I am only 48 kg tell me the go...
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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I am 21 years old and I am underweight. I tried many methods to gain weight but didn't got any good results. I want weight gain capsules or any other medicine. Please help me.

BAMS
Ayurveda, Ambala
I am 21 years old and I am underweight. I tried many methods to gain weight but didn't got any good results. I want w...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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Few days ago in Lybrate a Dr. Suggest me to not mustribute and do not watch porn video I have followed it since 2 weeks now last night I got night fall. I feel very weak. And I had bath properly and read hanuman chalisha to overcome that bad dream. My friend told me that again I have to mustribute continuously 4 time in a week. Please give me suggestion .it was my first nightfall :-(

MBBS
General Physician, Udaipur
Few days ago in Lybrate a Dr. Suggest me to not mustribute and do not watch porn video I have followed it since 2 wee...
Masterbation is normal after 18 years. But do it once a week. Do proper excersice and wear loose clothes during night. Do not eat too much at night and increase protein content in your diet.
9 people found this helpful
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Hello sir, I am 27 years old. But now also I can't eat well and also can't sleep well. Please give me a good solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir,  I am 27 years old. But now also I can't eat well and also can't sleep well. Please give me a good solutio...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I want to buy a healthy nutiaton powder for my body developed which is better suggest me?

MBBS
General Physician, Jalgaon
I want to buy a healthy nutiaton powder for my body developed which is better suggest me?
Please can have hiona powder by himalaya 1 1 tsf with milk amway protein powder 1 tsf twice with milk please don't fall pray to advertisement, as fast acting supplements may contain steroids.
2 people found this helpful
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I want to gain weight in a real or as soon as possible. Without any medicine. I want fat on legs only.

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain weight in a real or as soon as possible. Without any medicine. I want fat on legs only.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Simple ways to reduce risk of falling, especially for the elderly

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple ways to reduce risk of falling, especially for the elderly
Preventing falls is a special concern for men and women with osteoporosis. Falls can increase the risk of fracturing a bone in the hip, wrist, spine, or other part of the skeleton. In addition to the environmental factors listed below, falls can also be caused by impaired vision and/or balance, chronic diseases that affect mental or physical functioning, and certain medications, such as sedatives and some antidepressants. It is important that individuals with osteoporosis be aware of any physical changes that affect their balance or gait, and that they discuss these changes with their health care provider.

Outdoors:
1. Use a cane or walker for added stability.
2. Wear rubber-soled shoes for traction.

Simple tips
1. Make sure lighting is adequate especially night as falls are common when trying to walk in dark.
2. Eliminate clutter in the house and neatly strap loose wires etc so it does not come in the way.
3. Avoid using rugs where foot or cane can catch while walking.
4. Make sure there are bars to hold on to in the bathroom.
5. Elderly patients will reduce fall risk if they do gentle stretching exercises daily and keep up their walking.
61 people found this helpful

Feeling stressed and negative waves 1) pl suggest what exercise I should do 2) suggest tenure for morning/ evening walk 3) brisk or normal walk, does it reduce wait? 4) what diet should I take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
1. Deep breathing exercise and little meditation. 2. 30-45 minutes at a stretch. 3. Uninterrupted normal walk at a stretch also reduces weight. 4. High fibers, satvic and avoiding heavy food. Lot of water. Some herbal decoctions prepared at home for stress and weight reduction.
1 person found this helpful
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Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please suggest me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Summer season me diet ke liye daily 3 eggs subhash me khana koi problem to nahi ho sakati. Any health problem please ...
If your body is not allergic to eggs then it will not cause any harm. If you are an advanced level weight lifter then it will not cause any problem but if you are not exercising then 3 eggs is too much of protein at one go. Excess of anything is harmful to the body so eat that much as much your body requires.
1 person found this helpful
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How much time should we take sleep . And what is the right time to sleep and wake up To get our body fit and fine?

BSc
Ayurveda, Ujjain
How much time should we take sleep .
And what is the right time to sleep and wake up To get our body fit and fine?
At this age 8 hours sleep. As you knows that go early end gets up early keeps body healthy end fine. Do arobic excersices, yoga to keep fit for daily work.
1 person found this helpful
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Bp goes up when. I am working or play sports. If play for 20 mins It go up about 185/95. Heart rate 110. But after a minute it goes down to about. 145/80. Is that normal.

PG Hom, London, BHMS
Homeopath, Mumbai
Bp goes up when. I am working or play sports. If play for 20 mins It go up about 185/95. Heart rate 110. But after a ...
Hello Bjorn, It is absolutely normal for the blood pressure and heart rate to shoot up after a heavy exercise. It should return to normal and stay normal when not doing the exercise.
1 person found this helpful
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Abs are achieved by having a low body fat NOT by doing abdominal crunches

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Abs are achieved by having a low body fat NOT by doing abdominal crunches.
99 people found this helpful

Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 42 years old mother of two kids. What do you advice?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Hi, My body pains, energy loss, depressive mood, mood swings, weight increase and back pain are a few issues with a 4...
You may suffer from depression. By using antidepressant you will also feel comfort from pain. For backache consult a physiotherapist and to rule out pathology perform a mri of lumbosacral spine.
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I am 21 years old. Which food I must include in my diet in order to gain weight? Please provide me a diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. Which food I must include in my diet in order to gain weight? Please provide me a diet plan.
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.
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Hello sir. My age is a 27. I'm having heavy tiredness, body pain and feeling sleepy all the times. I had taken all the tests. All are normal wha to do. Kindly give me some good advice.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Hello sir. My age is a 27. I'm having heavy tiredness, body pain and feeling sleepy all the times. I had taken all th...
Take balanced food rich in all the ingredients and plenty of liquid is needed. You require iron and calcium supplements along with proteins and carbohydrates and fats. Get good sleep and make moderate exercise a regular habit.
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