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Dr. M S Mahar

MBBS, MD - Medicine

Endocrinologist, Delhi

30 Years Experience
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Dr. M S Mahar MBBS, MD - Medicine Endocrinologist, Delhi
30 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. M S Mahar
Dr. M S Mahar is one of the best Endocrinologists in Hari Nagar, Delhi. He has been a successful Endocrinologist for the last 30 years. He is a MBBS, MD - Medicine . You can visit him at Indian Health Care Polyclinicnenero... in Hari Nagar, Delhi. Book an appointment online with Dr. M S Mahar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Jawaharlal Nehru Medical College,Ajmer - 1987
MD - Medicine - Jawaharlal Nehru Medical College,Ajmer - 1991
Languages spoken
English
Hindi

Location

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Indian Health Care Polyclinicnenero...

BE-375 Bh Mother Dairy St No-0 Hari Nagar Delhi - 110027Delhi Get Directions
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I had blood test for uric acid and it comes 7.5. Pl suggest how to reduce uric acid level.

MBBS
General Physician, Cuttack
I had blood test for uric acid and it comes 7.5. Pl suggest how to reduce uric acid level.
(normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone) 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
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My age is 23 only newly married o know only I have diabetes please suggest me gud way to normal my sugar level am worried about this.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My age is 23 only newly married o know only I have diabetes please suggest me gud way to normal my sugar level am wor...
first be relax mentally and physically. control your diet. dont think about any matter always be relax, you havent mention about the blood sugar level . and when it happen. give details to give you further advice thanks
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Dr. my random blood sugar after having my dinner (millets) with sambar, changes to 156, next few minutes later if I test means it's shows 138, after few minutes I tested its shows 129, its normal dr? Bcoz I am worried I have got diabetes or not dr? Pls pls pls pls help me, I left taking rice since from 10 days, I was 61 kgs now I have became 59 kgs since from ten days, even due to this I am unable to be happy with my kids and family member, so pls pls pls pls help whether I got normal readings r diabetes? If I feel hungry also I can't eat with happily.

DM - Endocrinology, MD - General Medicine
Endocrinologist, Delhi
Dr. my random blood sugar after having my dinner (millets) with sambar, changes to 156, next few minutes later if I t...
Hello lybrate-user, First of all you don't need to be so anxious and stressed. Blood glucose values generally increase after meals peaking at 1 hour and then slowly decline to less than 140 mg/dl by 2 hours. For the diagnosis of diabetes, go for two tests 1. Hba1c 2. Blood glucose in fasting state and after taking 75 gms glucose (GTT) There is a substantial probability that both tests will be normal. Don't stress yourself unnecessarily. Do these two simple test to clear the confusion. At the moment there is nothing to say that you have Diabetes. Gud luck!
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Am a male age 24 diabetes patient For every 3 months or six months my penis get infection.

BHMS
Homeopath, Faridabad
Am a male age 24 diabetes patient For every 3 months or six months my penis get infection.
Hello, Although you are more prone to catching infections but there should be a possible cause of repeated penis infections. Take Echinaecea 1x, 2 tablets once daily after lunch for 1 month to clear off the infection.
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My age is 32 years today I have done my test of Fasting & Post lunch diabetic test results are Fasting 123, post lunch 221 means I have Diabetic or not and what stage it is. My height is 5.3,weight 78 kgs. I am taking Bp tablet Telmisartan 80 mg+chlorthalidone 12. Mg and Nicardia retard 10 mg in the morning BP showing Normal values regularly. Please suggest now am I diabetic or which stage, please suggest me what to do. Thanks and look forward for your valuable suggestion.

MD - General Medicine, PG in Diabetology, PG Diploma In Clinical Cosmetology (PGDCC)
General Physician, Asansol
My age is 32 years today I have done my test of Fasting & Post lunch diabetic test results are Fasting 123, post lunc...
Your fasting sugar indicate that you are pre diabetic stage & post lunch sugar indicate that you are suffering from diabetes in initial stage, according to your height & weight your BMI is 29.9 it means you are overweight near obese class 1, I don't know your HBA1C or average 8 to 12 weeks blood sugar. At first you should take balance nutritional diet, avoid sweet & sweetened agent,(direct sugar intake &which made with sugar) do exercise, half an hour walking daily beneficial to you& try to reduction your body weight. After two months you recheck your blood sugar level & hba1c (our target level FBS 70 to 130 mg/dl, PPBS- < 180 mg/dl & HBA1C <7% ). I hope you will be in our target level & continue your diet & exercise, otherwise you should take help a local diabetologist or endocrinologist. Good luck.
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Around 2.30 pm afternoon lunch (millets with sambar) after three hour gap (at 5.30 pm) I tested blood sugar, I shows 130, 142 like that, is it normal? My HbA1c is 5.6 recently two days back done. Or I am having diabetes? R pre diabetes? I am worried, pls Dr. any one tell me clearly even how much should be blood sugar, 3 hrs after having food?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Around 2.30 pm afternoon lunch (millets with sambar) after three hour gap (at 5.30 pm) I tested blood sugar, I shows ...
Bhanushreeji, Thanks for the query. Following are the criteria for deciding about diabetes : 1)Normal: FBG: 70 to 110 mg, PP<140 mg & HbA1c%5.9. 2)Pre-diabetes :FBG 108 to 125 mg, PP 141 to199 mg & HbA1c%5.9 to 6.4. 3) Diabetes : FBG: 126 mg and above, PP: 200 mg and above, HbA1c%6.5 and above, Normally fasting blood glucose is checked after 10 to 12 hrs of meals (dinner), PP is after 2 hrs. Any othe testing is called random. Your readings show a prediabetic state. Thanks
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I have diabetes and high blood pressure I need precautions and food limits to keep it in control Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have diabetes and high blood pressure
I need precautions and food limits to keep it in control
Thank you.
You need to know the low and high glycaemic foods, that is foods that increase /delay the rise in blood sugars. For example white bread has a high gi (glycaemic index) as compared to whole wheat bread. Portion size of your diet will depend on your sugar level, body weight etc. For high bp, you need to cut down all your non veg, processed and bakery products. Certain natural foods are also high in sodium content that needs to be cut down by leeching it.
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I have erection problem and I also have thyroid problem hypothyroidism. I want to ask erection problem can be because of thyroid problem or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have erection problem and I also have thyroid problem hypothyroidism. I want to ask erection problem can be because...
Mr Ravi, If hypothyroidism is not well controlled, which evident by TSH levels, then men do develop less desire for sex and erectile dysfunction. So please see that hypothyroidism is well in check. That will possibly increase sexual desire and may reduce the dysfunction.
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Meri 40 plus sister ko thyroid problem+skin problem dark patches+lungs problem every time cough and Dr. Said ke lungs shrink ho rahe hain. Kya yeh ek hi bimari hai ya alag alag bimari hai? Iska kya or kese ilaaz hoga. Some other symptoms are. Thakavat.saans phoolna. Neend nahi aana. Saans chhotey chhotey. Lamba saans lene par khaansi. Bhookh theek hai.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Meri 40 plus sister ko thyroid problem+skin problem dark patches+lungs problem every time cough and Dr. Said ke lungs...
Mr. lybrate-user, Thanks for the query. I have gone through the details provided. With these kind of multiple problems, it is a case to be shown to competent physician and an endocrinologist. Shayad aap ko PGI Chandigad jana padega. Because she may need to under go a variety of investigations and a team of doctors should be looking at these problems. That is my suggestion. These kind of cases can not be decided on in online consultation. Thanks.
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PREVENT COMPLICATIONS

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
PREVENT COMPLICATIONS
Prevent diabetes complications by following as under:
- diabetes eye check up from ophthalmologist: once in a year
- urine microalbumin: once in a year
- nerve examination: once in a year
- ecg/echo: once in a year.

I am suffering from over weight can you pls give me advice. I have thyroid problem. HW t reduce personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from over weight can you pls give me advice. I have thyroid problem. HW t reduce personality.
Dear Lybrate User, • Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. • Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. • Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. • Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. • Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. • Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. • Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
1 person found this helpful
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Hyperglycemia - 10 Tips to Manage it

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hyperglycemia - 10 Tips to Manage it

In simple terms, hyperglycemia is the medical term for abnormally high levels of sugar in the blood stream. The blood sugar level range is 65-110 mg/dl and can extend up to 120-140 mg/dl a few hours after eating. However, when a person has eaten no food, but has a blood sugar level of more than 126 mg/dl, that may be a symptom of diabetes mellitus.

Reasons Behind it

A person who is hyperglycemic is most likely to be diagnosed with diabetes, which may be type 1 or type 2.

Type 1 diabetes is caused when the immune system destroys the insulin secreting cells in the pancreas. The insulin production in the body stops, thereby, causing an enormous increase in the sugar levels. In such a situation, nothing, but external dose of insulin will be required to survive.

Type 2 diabetes is caused when the body stops responding to the insulin produced by the body and in a desperate attempt to maintain blood sugar level, the pancreas produce excess insulin. In this case, changing lifestyle, food-habits and taking proper medication can be the only way out for a healthy life.

Therefore, the major causes leading to increase in blood sugar level might be:

  • Inadequate supply of insulin

  • Slow or no reaction of the body to the insulin produced by the body

Tips to manage hyperglycemia

Here are some important tips that could help individuals regulate their blood sugar levels:

  1. As we know, the carbohydrates break down into glucose, which is absorbed by the body cells with the help of insulin. So, in case of hyperglycemia, individuals should manage or better, cut off, carbohydrate intake in their meals.

  2. Another important element to be highly monitored is the blood cholesterol level. For this, you must curb eating oily and spicy food.

  3. It is very important that individuals limit their alcohol intake because alcohol contains huge amount of calories and carbs, which might lead to sky-rocketing blood-sugar levels.

  4. The diet should contain adequate portions of nuts and olive oil.

  5. Eating fatty milk products and fatty food should be strictly avoided.

  6. Each and every food should be inspected for sugar because even a slight bit of sugar can mess up the entire process of managing the sugar level.

  7. Individuals should try stress-free mild work out, as heavy work out could cause the blood-sugar level to rise in case of type 2 diabetes.

  8. Anxiety, tension and stress would not help the process in anyway.

Proper medication and check-ups are necessary. It is important to be fit and healthy. If you wish to discuss any specific problem, you can consult an endocrinologist.

2136 people found this helpful

Recently I got know I am suffering from sugar. I am taking glyciphage g1 forte tablet daily after Breakfast. I want to built my muscles through Zym. Please suggest me protein diet. For it. Or supplement.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Recently I got know I am suffering from sugar.
I am taking glyciphage g1 forte tablet daily after
Breakfast. I want t...
Dear lybrate user, You must take boiled eggs only white portion daily. Protein is also in grams, sprouts, cheese, soya products etc. you may take peanuts also.
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Pregnancy & Thyroid - How They Are Independent?

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Pregnancy & Thyroid - How They Are Independent?

It is important for you to know how pregnancy affects your thyroid gland. The thyroid hormone plays an important role during pregnancy in the development of the baby and also regarding the health of the mother. If you suffer from thyroid problems during pregnancy, you should take medicines and certain thyroid function tests.

How pregnancy affects normal thyroid function?
The pregnancy hormones known as human chorionic gonadotropin or hCG and estrogen lead to increased thyroid hormone levels in your blood. The hCG made by the placenta stimulates the thyroid to produce excessive hormones. Increased estrogen leads to higher levels of the thyroxine binding globulin, which transports the thyroid hormone in the blood.

Because of these normal hormonal changes, thyroid function tests are difficult to perceive during pregnancy. The thyroid hormone is very important for the normal development of a baby’s nervous system and brain. During the first trimester of pregnancy, the foetus depends on the supply of thyroid from the mother via the placenta.

In healthy women, the thyroid enlarges during pregnancy. An enlarged thyroid can indicate a thyroid disease, which should be diagnosed immediately. Thyroid problems are difficult to diagnose during pregnancy because of the increased hormone levels, increased thyroid size, fatigue and other factors.

Hyperthyroidism in pregnancy
Hyperthyroidism may occur in pregnancy because of Graves’ disease where enough thyroid hormones are not produced. Graves’ disease is an autoimmune disorder in which the immune system attacks the cells and organs of the body instead of fighting bacteria or viruses. With Graves’ disease, an antibody is released by the immune system called the thyroid stimulating immunoglobulin or TSI. This causes the thyroid gland to produce excess thyroid hormone. In many cases, the antibody is also associated with eye problems like bulging, irritation and puffiness. Graves’ disease commonly appears during pregnancy, but women with this disease from before may actually observe improvements in the symptoms during the second and third pregnancy trimesters. The remission or the disappearance of the symptoms of Graves’ disease may occur due to the general suppression of the immune system, which occurs during early pregnancy. The disease is likely to recur and worsen in a few months after the delivery. It is important for pregnant women with Graves’ disease to be monitored carefully.

Hypothyroidism during pregnancy may lead to a developmental delay in the child. Sometimes, hormone therapy is given to women who are at the borderline stage in thyroid function during pregnancy or just before pregnancy. The treatment of the condition aims at maintaining a proper and balanced thyroid hormone level in the body. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3303 people found this helpful

I am having hypothyroidism and using tablet thyronorm 125 power one in the morning from last 1 year. I am alcoholic from last 5 years. Can I continue to take alcohol or should I stop. Now my thyroid levels are in normal range. Please suggest.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
I am having hypothyroidism and using tablet thyronorm 125 power one in the morning from last 1 year. I am alcoholic f...
Continue thyronorm tablet. Keeping in view number of health hazards associated with alcohol intake, it can't be recommended to take alcohol. Better to stop.
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Which type of health food should be given to patients of diabetes and blood pressure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of health food should be  given to  patients of  diabetes  and   blood pressure.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Dear doctor I have weight of 88 kg and I am suffering from thyroid and I am look so fatty! Please suggests me right diet and how I can reduce weight to look slim and beautiful. Please help me doctor to reduce weight.

BHMS
Homeopath, Delhi
Dear doctor I have weight of 88 kg and I am suffering from thyroid and I am look so fatty! Please suggests me right d...
Thyroid issue (hypothyroidism) does causes increased weight. You need to keep your tsh level in check by taking medication. Start doing pranayam daily. Eat fruits like papaya, oranges, pomegranate, apple etc and do have salad before meal.
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I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Glisen MF 2, jalra 50 & falcoba. Is it appropriate for me?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic patient. On lab test, my fasting and pp came as 103 & 169 units. One doctor prescribed me to take Gli...
your blood glucose levels are well under control ..kudos for that...yes these medicines are appropriate for u if these sugar levels are on this treatment..if these medicines are just prescribed now..then these are a bit heavy ones and not required as of now...keep a check on b.sugar regularly to avoid hypoglycemia..let me know your past treatment status
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Sir I am presently taking thyronorm 100 daily for treatment of thyroid and losing memory. Itching in ear and cough in the morning.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir
I am presently taking thyronorm 100 daily for treatment of thyroid and losing memory. Itching in ear and cough in...
Mr. Lybrate-user, if hypothyroidism is in control, then tsh should be 3 to 4 mu/l, at that level all the symptoms are well in check. So please look at tsh if not as desired then dose of thyroxine may have to be increased. Further, after 6 weeks check tsh again to see if it has returned to as mentioned above. Uncontrolled hypothyroidism can affect memory. As regards itching in ear you may have to consult an ent specialist and for cough, meet your local gp. Thanks.
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