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Dr. M.S. Kanwar  - Somnologist, Delhi

Dr. M.S. Kanwar

Fellowship in Cardiology, FCCP, DNB

Somnologist, Delhi

36 Years Experience  ·  1000 at clinic
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Dr. M.S. Kanwar Fellowship in Cardiology, FCCP, DNB Somnologist, Delhi
36 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M.S. Kanwar
Dr. M.S. Kanwar is a popular Somnologist in Sarita Vihar, Delhi. He has had many happy patients in his 36 years of journey as a Somnologist. He is a Fellowship in Cardiology, FCCP, DNB . You can meet Dr. M.S. Kanwar personally at Indraprastha Apollo Hospitals, Delhi in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M.S. Kanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Somnologists in India. You will find Somnologists with more than 26 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Fellowship in Cardiology - University of Vienna, Austria - 1995
FCCP - American College of Chest Physician - 1992
DNB - MNAMS - 1982
Languages spoken
English
Hindi
Professional Memberships
Editor CHEST - INDIA, a publication of the American College of Chest Physicians
Chairman Scientific Committee of the International Critical Care Conference 2002
Chairman Scientific Committee National Congress on Bronchology 2003

Location

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Indraprastha Apollo Hospitals, Delhi

Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076Delhi Get Directions
1000 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
1 person found this helpful
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I am 35 years old I can't sleep well. At the time of heart beat is high, fear, stomach ache and sweat on palm, head ache. I had checked my heart but it's normal. I also gone to the neurologist, but never feel well.

MBBS
General Physician, Mumbai
I am 35 years old I can't sleep well. At the time of heart beat is high, fear, stomach ache and sweat on palm, head a...
It seems you are suffering from anxiety neurosis and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't work, what to do? Please help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a serve back ache tried multiple home remedies, but didn't ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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I am Siva 18 years old. I am having some neck pain I will not use pillow for sleeping I will use my hand in my head during sleeping due to this any problem will arise later or I have to avoid sleeping with hands as pillow what is the correct posture and how to sleep without using pillow.

MBBS
Physiotherapist, Dhanbad
I am Siva 18 years old. I am having some neck pain I will not use pillow for sleeping I will use my hand in my head d...
Ok, you avoid pillow good, do not lying hand in head it is also good, first suggest you one of the v good excuse, if you have bed the lye out in the bed shoulder or down the down the bed, une sunjhey ke put hoker kandhe se niche ka porstion latka dena hye or uske bad gerdan ko upper ki or lejana hye panch bar, after ek hath niche rakhna or ek hath upper rakhna hye or kerwat hoker hath ko apne kemer sidhe rakhna hye uske bad gerdan ko panch bar upper lana hye phir thik usi tarah agar ap dahen orse pehle shuru kiya hai toa baye n terf thik usi tarah karna hai aap ka problem do dino mea solve ho jayega ok.
1 person found this helpful
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From past few years I used to wakeup 3-4 times in night for pee due to which I can't get enough sleep for continuous hours I think this is may be because I started body building or I don't know, I am 26, please suggest my something to get relief.

MD - Homeopathy, BHMS
Homeopath, Vadodara
From past few years I used to wakeup 3-4 times in night for pee due to which I can't get enough sleep for continuous ...
Hi Pankaj for now what you can do is avoid taking much water from 2 hours before sleeping and when you go to sleep empty your bladder. It should help in reducing frequency. I would also like to know if you are taking any supplements for body building.. as they sometimes have some harmful constituents.
2 people found this helpful
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Some Days my semen ejected in the sleeping time, this have any problems? what I do?

MBBS
General Physician, Delhi
Some Days my semen ejected in the sleeping time, this have any problems? what I do?
This is called nightfall which is very much normal in your age. No treatment required. Avoid fast food, spicy meals, porn. Daily walk 30 minutes and yoga.
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I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet my problem is not solved. So what should I do?

MBBS
General Physician, Cuttack
I am 20 years old female and I'm suffering from sleeplessness from last few days . Even I used sleeping pills but yet...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I have a problem with my spinal cord. Pain happen any time rapidly. Sometime so much pain in my back. Please give me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am twenty year old. My blood pressure is seriously low. What can I do? I am sleep long time. Some time 10 hours plus.

DHMS (Hons.)
Homeopath, Patna
I am twenty year old.
My blood pressure is seriously low. What can I do?
I am sleep long time. Some time 10 hours plus.
Hello, lybrate user, you are under weight & low pressured causing litharzicity, weakness, slippy attitude. Gain height, weight & energy you need to follow the under noted tips. * you should take, 1200-1600 calories through dietary regulation * tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * tk, banana with hot milk and butter in d breakfast. - * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging, skipping, hanging on a bar in a garden, either. - * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation. - *tk, your diet b easily digestible, simple, non - irritant, on time. - *tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * your feedback will highly b appreciated for further, follow up, please. Tk care.
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