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Dr. M.S. Kanwar  - Somnologist, Delhi

Dr. M.S. Kanwar

Fellowship in Cardiology, FCCP, DNB

Somnologist, Delhi

35 Years Experience  ·  1000 at clinic
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Dr. M.S. Kanwar Fellowship in Cardiology, FCCP, DNB Somnologist, Delhi
35 Years Experience  ·  1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. M.S. Kanwar
Dr. M.S. Kanwar is a popular Somnologist in Sarita Vihar, Delhi. He has had many happy patients in his 35 years of journey as a Somnologist. He is a Fellowship in Cardiology, FCCP, DNB . You can meet Dr. M.S. Kanwar personally at Indraprastha Apollo Hospitals, Delhi in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M.S. Kanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Somnologists in India. You will find Somnologists with more than 40 years of experience on Lybrate.com. You can find Somnologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Fellowship in Cardiology - University of Vienna, Austria - 1995
FCCP - American College of Chest Physician - 1992
DNB - MNAMS - 1982
Languages spoken
English
Hindi
Professional Memberships
Editor CHEST - INDIA, a publication of the American College of Chest Physicians
Chairman Scientific Committee of the International Critical Care Conference 2002
Chairman Scientific Committee National Congress on Bronchology 2003

Location

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Indraprastha Apollo Hospitals, Delhi

Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076Delhi Get Directions
1000 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PDDM, MHA, MBBS
General Physician, Nashik
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.Take a warm bath or shower; take a nap; or take a walk.Ask someone to rub your neck and back, or treat yourself to a .Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintainpressure for seven to 15 seconds, then release. Repeat as needed.Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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Tips for Holistic Health

MBBS
General Physician, Mumbai
Tips for Holistic Health
The following tips help one to maintain food and sleep time and overall health holistically:

A) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle.

B) do not engage mind in active work or stressful talking at night before bed time.

C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night).

D) do not read or view illicit or pornographic material at any time preferably.

E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep.
Vegetarian diet is best for good sleep.

F) do not over engage mind in television in night.

H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle.

I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results).

J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories.

K) read books which not only calm the mind but also nourish the thinking process.

Mantra meditation is a process recommended for this age for overall wellbeing. This process automatically improves learning power and concentration. In fact, it is the key process for making the human life successful as it re-awakens the natural blissful state. Mantra meditation simply means chanting the names of god with love and devotion. Early morning time is best suited for mantra meditation.

As per the photo, are the four pillars for ensuring successful life. Please note that, it is okay to do stock market/mutual funds if you can utilize such earnings for holistic improvement of life.
140 people found this helpful

Unable to sleep in nights why I also dont know please suggest any medicine or exercises so that I can get my sleep back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Unable to sleep in nights why I also dont
 know please suggest any medicine or exercises so that I can get my sleep b...
1. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. 5. Take dinner before 8pm . 6. Avoid using laptop and electronic gadgets 1 hr before sleep. 7. do pranayam early morning 8. Drink plenty of fluids.
1 person found this helpful
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Hello I'm. 21 years old male, nowadays I'm having some insomniac problems and undergoing lots of stress how would I deal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate. And tell me how can I avoid the cigarettes iam addicted to cigrate.

MBBS
General Physician,
Iam suffering from coff daily even iam not able to sleeping. actually iam a smoker I'll smoke daily 5 cigrate.
And te...
It is smoker cough. So try to further reduce the smoking if not leave it completely it is better. Do warm saline gargle regularly. Have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. Go for regular morning walk followed by free hand exercises. It will improve.

मे 7 से 8 घण्टे रात मे सोता हूँ फिर भी निद आती रहती है | आख बन्द करके बठने का मन करता है ।

MBBS, cc USG
General Physician, Gurgaon
मे 7 से 8 घण्टे रात मे सोता हूँ फिर भी निद आती रहती है | आख बन्द करके बठने  का मन करता है ।
Get check eyes for refractive error This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I haven't been able to sleep since 2 days and I am a severe headache, trIed multiple home remedies bit didn't work, what to do? Please help me.

B.H.M.S,
Homeopath, Muzaffarpur
I haven't been able to sleep since 2 days and I am a severe headache, trIed multiple home remedies bit didn't work, w...
Hello lybrate-user. You are requested to take following homoeopathic medicine as per diredtion--------- 1. Glonion 30 one drop 02 hourly. 2. Kali phos 6x 04 tablet 04 times in aday with worm water. Both medicine continue for one week and report after.
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I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chandigarh
I haven't been able to sleep since one week and I am having a severe headache, tried multiple home remedies, but didn...
You can take tab combiflam for headache but not more than three times a day once you are relieved of it you will be able to sleep also stay away from unnecessary stress strain anxiety and depression fix your daily routine including sleeping and waking up timings and follow it strictly.
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Actually I work for a mnc bpo and my shift is 3pm to 11: 59pm I will return home bt 1a. M I go to sleep at 2am and I wakeup at 7 but I was unable to sleep in the morning after seven. Even if I try fr a long tyn suggest tips to sleep.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Actually I work for a mnc bpo and my shift is 3pm to 11: 59pm I will return home bt 1a. M I go to sleep at 2am and I ...
It's physiological clock of body that lets u sleep at night and wake up on morning.. U should try to sleep as early as possible... Keep ur room as dark as possible
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I am not having good sleep for the past 1 year. What should I do to overcome this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am not having good sleep for the past 1 year. What should I do to overcome this problem.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
1 person found this helpful
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Mai raat ko so nhi pata hun, Mere dimak me pta nhi kya chalta hai Aap iska kuch upay bto.

MBBS
General Physician, Chandigarh
Mai raat ko so nhi pata hun, Mere dimak me pta nhi kya chalta hai Aap iska kuch upay bto.
Keep yourself engaged in good productive activities. Eat healthy food and exercise regularly avoid unnecessary stress and strain and anxiety. Follow a fixed time for sleeping and getting up in the morning. If you follow these things and make it a routine it will definitely help you
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U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What should I do or whom I should consult. Please reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
U am having back pain and neck pain from past many years. I am not able to sleep properly I can't sit for long. What ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hair falls after bath. and legs are paining only at night time and can not sleep at night.

MD - Homeopathy
Homeopath, Aurangabad
Hair falls after bath. and legs are paining only at night time and can not sleep at night.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Hello. I am 23 yrs old. When I concentrate on anything like games such as chess, carrot it keeps on rolling in my mind. I can't sleep. When I close my eyes fr sleep these are running on my mind continuously. Can you please give a solution fr it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello. I am 23 yrs old. When I concentrate on anything like games such as chess, carrot it keeps on rolling in my min...
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup n drink it daily in morning.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
How many hours should you sleep?

A new study offers the perfect amount of time to sleep in order to rest healthy.

According to today, a study done by the american academy of sleep medicine and the sleep research society says that sleeping 7 hours a night is the healthy amount.

If someone sleeps more than 9 or 10 hours and still does not feel refreshed, they should go and see a doctor.

He study finds that" people who regularly get less than 7 hours of sleep experience many health problems, including weight gain, hypertension, diabetes, high blood pressure, stroke, and other cardiovascular and metabolic disorders.

Sleep deprivation can also cause people to feel less alert and experience confused thinking and mood swings"

Sleep well to live well. This is not a matter of opinion. There is strong science behind it.

How to ignore sleep and focus on study's during night time and making level best on it?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
How to ignore sleep and focus on study's during night time and making level best on it?
When you concentrate on the subject you studying, the sleep automatically runs away, because increased attention levels are just opposite of sleepiness. Other things that might help are: always sit on a chair &table to study, not on bed or sofa, study in a bright light, make notes while studying because when you read as well as write down things your attention level has to increase.
2 people found this helpful
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I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6 to 7 years back and learnt that there was no treatment for lipoma then. Since science has progressed a lot in all these years, I am keen to know from learned doctors if there is any treatment now for lipoma.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D. Ayurveda
Ayurveda, Pune
I have many lipoma formations in my entire body since around 15 to 17 years now. I had consulted few doctors around 6...
One simple remeady seems to be effective in multiple lipoma over body. 1) eat 5-6 leaves of zuzuba sativa (ber ke patte) for 6 continuous months 2) do udvartan (ubtan) daily by triphala churna to whole body.
1 person found this helpful
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I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get off it, its about 30-35 lumps in my body parts. Mostly in fatty areas. Is there any precautions to avoid this. Or any medicine. please help I try so manny please for check up.

MBBS, Diploma in Cardiac Emergencies in General Practice
General Physician,
I am 24 years old, I have lipomas lumps since 8 years. I did what I can for this but no doctor tell me, how to get of...
Lipomas are benign our harmless lumps. They never turn into malignancy. So do not worry. There is usually no need to surgically remove them unless they are pressing upon some nerve or are painful. So be rest assured. There is no medicine to get rid of them or stop them from occurring.
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I feel very drowsy and sleepy after having dinner. Immediately I hav to sleep can not control myself. I do not have the energy to take rounds after dinner. This is affecting my health. How can I help myself and wats the reason behind this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I feel very drowsy and sleepy after having dinner. Immediately I hav to sleep can not control myself. I do not have t...
Good afternoon my Lybrate frnd, don't worry. you will be cured surely. if you r suffering from thyroid plz check it. take medicine for this problem. Take a medicine for drowsyness Lycopodium -200/4 doses twice daily in empty stomach. One dose means If the medicine is in pills form 4 pills. Don't touch pills with hand. Use cap of bottle to take pills. If the medicine is in liquid dilution form, 3-4 drops in some 20 ml water. Sip up slowly. Please follow homeo restrictions like no coffee, no raw onion/garlic, no strong perfumes, don't eat or drink anything within 30 minutes before or after taking medicine.
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