Dr. M.S. Kanwar

Yes. But you can't buy without prescription. Please consult with me on my private chat window for full details and prescription.

Hi lybrate-user, Thanks for writing in, welcome to the forum. Many of the sleep medicines in themselves can be addictive although they will provide a temporary relief from problems. In the end, we don't want to end up in a situation where you are addicted both alcohol as well as sleep medicines. Depending upon the amount and regularity if drinking, we may have to give medicines to tide over the withdrawal symptoms including sleep, but also many other issues. But I strongly suggest that this must be done under strict medical supervision and certainly not on your own. Some of the things that you can do on your own are getting blood tests like hemogram, LFT, RFT, electrolytes, RBS, vitamin B12 levels and thyroid profile. I also suggest that you can start tablet thiamine (TIM 100) as it is quite safe and beneficial. But other interventions must be done after proper evaluation, so please meet your local expert. Take care!

Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.

Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

As lichen planus is an auto immune disease hence we can control it but not totally cure it and avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

Hello. May be you had got acidity due to intake of spices. Take Natrum Phos. 6x/ thrice daily for 4 days to 1 week.

Grate a couple of chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it on your closed eyes. Make sure the juice covers the dark circles entirely. Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.

avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

Best is to sleep 7-8 hours straight in night. However in afternoon you can take a power nap for 10-15 mins. It helps in work efficacy.