Doctor in Indraprastha Apollo Hospitals, Delhi
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He is very experience and talented doctor.
Hello doctor I have sleeping problem as everyone sleep in the night very calmly but I have not sleep well please my sleeping timing us only half an hour after that I awake for 2 hours please give me some suggestions.
I have sleep disorder, like unable to sleep comfortably. Saw thinks which not exist s, hear different kind of music which actually not there. Lots of anxiety.
I SAURABH KUMAR, 22 years old, pursuing Graduate degree. I always feel weakness. And always wants to sleep. Please suggest me the proper diet and extra nutrition which should I take.
Insomnia is one of the most common complaints faced by primary care practitioners after pain. Non-pharmacological management of Insomnia that is noninvasive is gaining interest among patients with insomnia.
To determine the feasibility of recruiting and retaining participants in a clinical trial on shirodhara, Ayurvedic oil dripping therapy, for insomnia in the United States and also to investigate the therapeutic usefulness of Shirodhara for insomnia using standardized outcome measures.
Study Intervention and Data Collection:
Shirodhara with Brahmi oil was done for 45 minutes on each participant for 5 consecutive days. Insomnia Severity Index (ISI) was used to evaluate the severity of insomnia as well as to determine the response to Shirodhara therapy. Data were collected at baseline, end of the treatment (day 5) and 1 week after the treatment ended (follow-up).
Two males and eight females with a mean age of 40 years (range 23 to 72), SD ± 14.2, were enrolled in the study. One dropped out of the study, but all remaining nine participants experienced improvement at the end of treatment. The percentage of improvement range varied from 3.85% to 69.57%. At follow-up, most participants continued to improve. Comparison of means between baseline and day 5 indicated an overall signiﬁcant improvement (P < .005), but in a comparison of baseline vs 1 week posttreatment the improvement was not significant (P < .089). No adverse events were reported during the study.
Shirodhara with Brahmi oil may be beneficial for moderate to severe insomnia. It is feasible to recruit and retain participants for such therapies in the United States. It is important to validate these findings and investigate the mechanism of action using a larger sample and rigorous research design.