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Indraprastha Apollo Hospitals, Delhi

Somnologist Clinic

Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076 Delhi
1 Doctor · ₹1000 · 1 Reviews
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Indraprastha Apollo Hospitals, Delhi Somnologist Clinic Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076 Delhi
1 Doctor · ₹1000 · 1 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Indraprastha Apollo Hospitals, Delhi
Indraprastha Apollo Hospitals, Delhi is known for housing experienced Somnologists. Dr. M.S. Kanwar, a well-reputed Somnologist, practices in Delhi. Visit this medical health centre for Somnologists recommended by 61 patients.

Timings

MON-FRI
09:00 AM - 04:00 PM
SAT
09:00 AM - 01:00 PM

Location

Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076
Sarita Vihar Delhi, Delhi - 110076
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Doctor in Indraprastha Apollo Hospitals, Delhi

Dr. M.S. Kanwar

Fellowship in Cardiology, FCCP, DNB
Somnologist
36 Years experience
1000 at clinic
Available today
09:00 AM - 04:00 PM
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How To Sleep Better?

MSc
Dietitian/Nutritionist, Lucknow
How To Sleep Better?

How to sleep better: Resting well is extremely crucial for the overall functioning of our body. Without a proper sleep, the body can’t perform its functions well. Thus, sleep deprivation can lead to various health-related issues. It is important that you get a proper and undisturbed sleep of about 7 to 8 hours every night.

How to sleep better: Here are tips on how to sleep better:

If you feel that you are not getting a proper sleep, here are things that you can do:

• Follow a sleep schedule: Go to sleep at the same time every day and wake up at the same time. Make a schedule and try to stick to it. This is one of the best tips on how to sleep better.

• Avoid napping: Naps can make it harder for you to sleep at night. If you still wish to nap in the afternoon, do not take a nap for more than 30 minutes.

• Eating and drinking habits: Avoid heavy meals at night. Prefer lighter meals. Avoid drinking coffee as well. Do not eat anything at least an hour before going to bed. Also drink lesser water after evening.

• Make a bed time ritual: Make a before bed time schedule for yourself. In this ritual, do the things that will you to sleep better. Switch off your mobile phone. You can read a book before going to sleep. Or you can meditate. Plan a healthy bedtime routine for yourself and follow it every night. This is one of the best tips on how to sleep better.

How to sleep better: Diet and foods Diet also plays an important role when it comes to sleeping better and curing insomnia. Here are some foods that you can eat for a better sleep and curing insomnia:

Foods that treat insomnia: • Almonds • Whole grains • Chamomile tea • Legumes • Leafy green vegetables • Milk • Bananas Online nutritionist, weight loss centre, diet plan, weight loss diet, diabetic food

2 people found this helpful

I am 35. Single. I get jerks wen I fall asleep. It keeps me wake up. I feel in brain the jerk happens as if something shaking n I get up. I feel it other parts of body too sometimes. But only been I go to initial level of sleep. May I know why. I am anxious n scared. I hv anxiety too.

Masters In Clinical Psychology
Psychologist, Lucknow
I am 35. Single. I get jerks wen I fall asleep. It keeps me wake up. I feel in brain the jerk happens as if something...
It is because of anxiety you need to learn some relaxation tecniques and it will be gone. Please I advise you to talk to a mental health professional in detail about what you are going through. Its confidential and will help you recover from your issues gradually. Consult with me or any psychologist for therapy & counseling for anxiety management connect with me through text or audio via Lybrate app. Ill be happy to help you. All the best. Seek help.
1 person found this helpful
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Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.

BHMS
Homeopath, Hyderabad
Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.
Please reassess your habits and daily routine and try to implement lifestyle changes. Sleep is a natural phenomenon and can be handled well with patience (disciplined routine ). Read from the internet about sleep hygiene and adapt the good habits. Resolve all the mental / emotional issues so that you can relax more easily. Learn yoga and pranayam which can rejuvenate your mind and body. You can contact me for Homeopathic treatment if required.
3 people found this helpful
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Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 hours. Please help so that I can sleep properly.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 50 years old male taking etizola plus 10 but facing acute sleep disturbances. Sleeping for only 2 to 3 ho...
Hello, •Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. •Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep. •Avoid, junkfood,  alcohol & nicotine. Take,  homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Both the medicines be avoided at a time. Take care.
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Sleep Deprivation

International Certified Addiction Professional
Psychologist, Mumbai
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Sleep deprivation refers to the condition of not having enough sleep. It adversely affects the brain and cognitive function. There are few simple things that one can follow in daily life to get rid of this problem.

4154 people found this helpful

Hi Sir, In my right underarm Bump under Armpit cause swelling and pain. Can you please suggest me proper medicines for it.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
Hi Sir, In my right underarm Bump under Armpit cause swelling and pain. Can you please suggest me proper medicines fo...
How is swelling size n consistency. It can be tumor like swelling or lymph node. After diagnosis only treatment can be planned.
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I am sleeping for long hours in day time. I have to stop doing this. Please help me or else I will lag on my targets And my routine is perfectly fine.(8 hrs of sleep ,workout, diet also good).Please advise.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD
General Physician, Nagpur
I am sleeping for long hours in day time. I have to stop doing this. Please help me or else I will lag on my targets ...
First thing after lunch have some Walk. Don't sit or lye down immediatly. Take coffee or tea as it will prevent you from getting sleepy.
2 people found this helpful
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Ayurveda - How Does It Help You To Tackle Sleeping Disorder?

MS - Ayurveda
Ayurveda, Pune
Ayurveda - How Does It Help You To Tackle Sleeping Disorder?

Kapha is responsible for governing all body functions related to lubrication. Some of the typical body functions that Kapha has a direct impact upon includes lubrication of lungs and joints, body weight, growth, and formation of the seven tissues- fat, bone marrow, nutritive fluid, reproductive tissues and fat. There could be several symptoms indicating an imbalance of Kapha in the system.

Some of them include the following:

  1. Mind: An increased Kapha of the mind is characterised by symptoms, such as a feeling of lethargy, drowsiness, and sluggishness, excessive sleep, feeling of depression and melancholy, laziness and brain fog. An accumulation of Kapha in the mind can lead to severe depression, withdrawal symptoms, diabetic coma and frequent loss of consciousness.
  2. Digestive tract: Kapha can wreak havoc on the digestive tract. Some early signs of Kapha accumulation in the digestive tract include a heavy feeling in the stomach, indigestion, excess salivation, poor appetite, nausea, slow metabolism etc. As a result of excess Kapha, the stool can be sticky, pale, heavy and oily. This can lead to diabetes and mucoid diarrhea. If not treated early excess Kapha can lead to hyperglycemia, anorexia nervosa, and blood in the stool.
  3. Kapha accumulation in skin, adipose tissue, muscles and circulatory system: An accumulation of Kapha in other parts of the body can lead to hypertension, itching, lipoma formation, cold sweat, swollen lymph, pallor, low strength of the body, itching etc. In the case of long standing Kapha accumulation some serious aggravation from the present condition can lead to obesity, thrombosis, leukaemia, malignant tumours, edema, high cholesterol, blood stagnation, hypertrophy, heart failure etc.
  4. Kapha in respiratory system: Kapha in the respiratory tract can lead to coughs, hay fever, sinuses, nasal crust, chest pain, runny nose, excess mucus and frequent cold. If the existing condition becomes serious and treatment is not done on time, some serious complications can lead to cystic fibrosis, sinus infections, excess phlegm in the throat, chronic sinus etc.
  5. Other parts of the body: If Kapha accumulates in other parts of the body it can lead to symptoms such as excess urination, low libido, premature ejaculation, heavy testicles, swelling of the joints, dental tartar, sex desire, fibrocystic lumps, goiter, enlarged spleen, gallstones, endometriosis, cystic ovary, lordosis, protruded eyes, heavy feeling of the eye, prostate enlargement, white urine, neurofibromas, hydrocephalus, gangrene , prolonged menstrual cycle osteoma, kyphosis, prostatic calculi, bone spurs etc.
  6. Food to avoid Kapha symptoms: Some foods that need to be avoided include carbonated drinks, oily food, chilled food, deep fried snacks, red meat, foods which are heavy to digest, milk especially buffalo milk, sweets, Ghee, fruits like Banana, Mango etc. excess salt and sour, all forms of alcohol except red wine, the latter can be consumed no more than once in a week.

Can Sleep Apnea Be Fatal?

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
Can Sleep Apnea Be Fatal?

Sleep Apnea refers to sleep disorder which is characterized by irregular pauses or interruption in breathing during sleep. Every pause usually lasts for a few minutes or seconds and occurs several times at night. This may indicate that your brain as well as rest of your body is not getting sufficient supply of oxygen. Sleep apnea is of two types - Central Sleep Apnea (CSA) and Obstructive Sleep Apnea (OSA).

  1. Obstructive Sleep Apnea- This occurs when the air passage gets blocked, generally when the throat muscles periodically relax and obstruct your air passage during sleep. It is the most common type of sleep apnea and is characterized by snoring.
  2. Central Sleep Apnea- In this case, the airway does not get blocked, but the brain stops passing signals to the muscles that control your breathing.

Mostly people who are diagnosed with a number of underlying medical conditions such as obesity, diabetes, hypertension, chronic nasal congestion etc. are prone to Obstructive Sleep Apnea. Although Central Sleep Apnea is a less common type of sleep disorder, and does not lead to serious complications, various research studies show that Obstructive Sleep Apnea can pose adverse consequences if not treated at the right time.

One such fatal consequence is cardiovascular problems. Sudden drops in the levels of oxygen in blood that happens during Obstructive Sleep Apnea results can lead to increased blood pressure and damage of the cardiovascular system, which in turn increases the chance of a heart attack. Since men are more prone to heart ailments than women, men with sleep apnea are at a greater risk of heart ailments like stroke or heart failure, coronary artery disease and others.

Since Obstructive Sleep Apnea occurs due to interruption in the breathing procedure, it can lead to abnormal irregular heartbeats, known as arrhythmia. Arrhythmia can decrease the level of oxygen in blood and if there’s an underlying heart condition, these repetitive encounters of low blood oxygen can even lead to a sudden cardiac arrest.

Most research studies have established a positive correlation between sleep apnea and heart ailment. According to researchers, the risk of untimely death increases as the acuteness of sleep apnea increases. However, there are ways of seeking treatment for this particular sleep disorder. You should consult a doctor immediately and get yourself proper medical assistance to prevent the condition from aggravating.

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