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Indraprastha Apollo Hospitals, Delhi

Somnologist Clinic

Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076 Delhi
1 Doctor · ₹1000 · 1 Reviews
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Indraprastha Apollo Hospitals, Delhi Somnologist Clinic Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076 Delhi
1 Doctor · ₹1000 · 1 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Indraprastha Apollo Hospitals, Delhi
Indraprastha Apollo Hospitals, Delhi is known for housing experienced Somnologists. Dr. M.S. Kanwar, a well-reputed Somnologist, practices in Delhi. Visit this medical health centre for Somnologists recommended by 105 patients.

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MON-FRI
09:00 AM - 04:00 PM
SAT
09:00 AM - 01:00 PM

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Indraprastha Apollo Hospitals, Delhi Sarita Vihar, Delhi Mathura Road, Delhi, Delhi - 110076
Sarita Vihar Delhi, Delhi - 110076
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Doctor in Indraprastha Apollo Hospitals, Delhi

Dr. M.S. Kanwar

Fellowship in Cardiology, FCCP, DNB
Somnologist
36 Years experience
1000 at clinic
Unavailable today
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Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Insomnia Treatment in Hindi - नींद न आने की बीमारी का इलाज

हमारे शरीर को तरोताजा और स्वस्थ फोटो बनाए रखने के लिए नींद का आना बेहद जरूरी होता है. आपने महसूस भी किया होगा कि सोने के बाद आदमी कई तरह के थकान और परेशानियों से अपने आप को मुक्त पाता है. इसलिए अनिद्रा की समस्या काफी गंभीर है. अनिद्रा से हमें थकान, टेंशन, सरदर्द, डिप्रेशन, आदि समस्याओं का सामना करना पड़ता है. अनिद्रा की बीमारी को आमतौर पर दो भागों में बांटा जाता है - एक्यूट और क्रोनिक. थोड़े समय के लिए होने वाली अनिद्रा को एक्यूट जबकि लंबे समय तक या सालों तक चलने वाली अनिद्रा को हम क्रोनिक के अंतर्गत रखते हैं. अनिद्रा की समस्या को हम दूर कर सकते हैं, लेकिन कैसे? यहां पर हम आपको कुछ घरेलू उपचारों के बारे में बता रहे हैं जिसके प्रयोग से आप अनिद्रा को काफी हद तक कम कर सकते हैं.

1. कैमोमाइल टी
कैमोमाइल टी का उपयोग प्राचीन काल से ही नींद को बेहतर बनाने की औषधि के रूप में किया जाता रहा है. आज होने वाले कई शोधों में यह देखा गया है कि इसमें मौजूद एपीजे नींद नामक योग्य इसके लिए जिम्मेदार है. इसलिए जब भी आपको अनिद्रा महसूस हो या ऐसा लगे कि नींद नहीं आ रही है. आपके मोबाइल का सेवन करें इसका स्वाद बनाने के लिए आप इसमें दालचीनी और शहद भी मिला सकते हैं.
2. मेथी का जूस
मेथी के जूस के नियमित सेवन से आप अनिद्रा की बीमारी को दूर कर सकते हैं. इसके लिए मेथी की ताजी पत्तियों को पीसकर इसका जूस बनाना चाहिए. इसके दो चम्मच जूस में दो चम्मच दो चम्मच शहद मिलाकर इसका सेवन करें.
3. एप्पल साइडर विनेगर और शहद
एप्पल साइडर विनेगर और शहद हमारे शरीर में मौजूद फैटी एसिड्स को तोड़कर नियासिन में परिवर्तित करने का काम करते हैं. इससे अनिद्रा की बीमारी को दूर करने में काफी लाभ मिलता है. इसके अलावा शहद इंसुलिन और से सेरोटोनिन के स्राव को बढ़ाकर नींद लाने में फायदा पहुंचाता है. यदि आप दो-दो चम्मच ऑर्गेनिक एप्पल साइडर विनेगर और शहद को एक गिलास गर्म पानी में मिश्रित करके सोने से पहले पिएं तो काफी लाभ मिलेगा. आप चाहे तो दो चम्मच एप्पल साइडर विनेगर को एक कप शहद में मिलाकर टॉनिक के रूप में भी रोज एक चम्मच ले सकते हैं.
4. जीरा
जीरा हमारे पाचन शक्ति को बढ़ाने में काफी लाभदायक होता है. इसके अलावा यह नींद को भी ठीक करने का काम करता है. हमारे यहां प्राचीन काल से ही आयुर्वेद में नींद को बढ़ाने वाले औषधियों में जीरा का उल्लेख मिलता है. इसके लिए आप जीरा के चाय का सेवन कर सकते हैं या फिर केले को मसल कर उसमें एक चम्मच जीरा पाउडर मिलाकर रोज रात को सोने से पहले इसका सेवन करें. इससे आपको काफी लाभ मिलेगा.
5. केसर
केसर का सेवन हमारे लिए शांतिदायक गुणों में वृद्धि करने वाला होता है. यदि आप नींद के लिए इसका इस्तेमाल करना चाहते हैं तो केसर की दो लड़कों को एक कप गर्म दूध में मिलाकर रात में सोने से पहले इसका सेवन करें. ऐसा करने से आपको अनिद्रा की समस्या दूर करने में मदद मिलेगा.
6. गर्म दूध
अनिद्रा की समस्या में सबसे जरूरी होता है कि आपके दिमाग और शरीर को आराम मिले. दूध इस काम को बहुत अच्छे से कर सकता है. क्योंकि इसमें नियासिन एमिनो एसिड पाया जाता है जो कि नींद को बढ़ावा देता है. इसके बेहतर उपयोग के लिए आप एक कप गर्म दूध में एक चौथाई चम्मच दालचीनी पाउडर मिलाकर सोने की 1 घंटे पहले इसे पी लें.
7. जायफल
जायफल का उपयोग हम प्राकृतिक निद्रा को बढ़ावा देने के लिए करते हैं. जाहीर इसमें शामक गुण होते हैं. एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म दूध में मिलाकर इसे सोने से पहले लें या फिर एक चौथाई चम्मच जायफल के पाउडर को एक कप गर्म पानी में मिलाकर भी ले सकते हैं. इसके अतिरिक्त एक चुटकी जायफल के पाउडर को एक चम्मच आवला में मिलाकर दिन में तीन बार लेने से भी अनिद्रा और बदहजमी में लाभ मिलता है.
8. हॉट बाथ
सोने से दो-तीन घंटे पहले हॉट बात लेने से भी अच्छी नींद आती है. इससे शरीर और तंत्रिका तंत्र को भी आराम मिलता है. यदि आप इसे और कार्य करना चाहते हैं तो पानी में कुछ बूंदें रामरस कैमोमाइल आयल लैवेंडर आयल आदि मिला दें.
 

1 person found this helpful

I have lump in left elbow and it became painless. If I touch or pinch nearby that lump there is no pain. please suggest what should I do?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I have lump in left elbow and it became painless. If I touch or pinch nearby that lump there is no pain. please sugge...
Lump you have is called olecranon bursitits, which is swelling of a fluid filled sac over the elbow. If it was caused by an injury, the fluid may go away on its own. Use RICE methods mean rest ice compression and elevation. And elbow exercises to improve function and mobility of elbow.
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Hi, My left index finger is swollen. After doing xray I found something is present in the fracture.Please suggest something for that.

MBBS D.ORTHO DNB(ORTH)
Orthopedist, Pune
Hi, My left index finger is swollen. After doing xray I found something is present in the fracture.Please suggest som...
Hi, Usually finger strapping done for finger fracture if it's not displaced. In case of displaced fracture closed reduction and k wire fixation done. Treatment depends upon type of fracture.
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On My 12 years daughter neck I felt a pea Size lump which slides and not visible and no pain too. Could you please let me know what is it?

BPTh/BPT
Physiotherapist, Delhi
On My 12 years daughter neck I felt a pea Size lump which slides and not visible and no pain too. Could you please le...
Subcutaneous cyst. If they are not increasing in size over long-term then no need to bother. Otherwise take opinion of dermatologist if it's increasing in size or causing pain.
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Hi, Please suggest. I am suffering from delayed sleep and tired. I am unable to sleep.

MBBS
General Physician, Pune
Hi, Please suggest. I am suffering from delayed sleep and tired.
I am unable to sleep.
Generally this problem is stress realated. Have a 30-35 min walk daily in fresh air. Have fruits and green veggies in your diet and do not starve yourself for more than 5 hrs in day. Follow this routine for about 15 days. You will definitely see the results.
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Causes Of Sleeplessness And Its Homeopathic Treatment!

Homeopath, Vadodara
Causes Of Sleeplessness And Its Homeopathic Treatment!

A good laugh and a long sleep are the best cures in the doctor's book. - Irish Proverb

Sleep has a profound effect on our physical, emotional and mental wellbeing. You must have realised so often that we feel very fresh and energetic after a good night's sleep. And when we do not have a good night's sleep, we feel tired and irritable the whole day, our productivity decreases, we are feeling sleepy, and our whole schedule goes haywire. Sleep is the time when body undergoes repair and detoxification. Poor sleep patterns are linked to poor health and those who sleep less than six hours a night have a shorter life expectancy than those who sleep for longer.

When you sleep your muscles are relaxed during sleep and some blood circulation meant for the brain is diverted towards the muscles to repair them.

A person is said to be suffering from sleeplessness or insomnia when he/she wakes up frequently during the night or too early in the morning or has difficulty in falling asleep. 

Insomnia can be classified in the following ways -

1. Primary insomnia: it refers to sleep problems which aren't directly related with any health condition.

2. Secondary insomnia: it stands for sleep problems that may be caused by health conditions, medications, pain or any other causes.

3. Acute insomnia: it is also known as short-term insomnia and usually lasts for a night or a few weeks.

4. Chronic insomnia: insomnia is described as long-term or chronic if you suffer from it for about 3 nights a week for 1 month or longer.

Common causes of sleeplessness:

When it comes to causes, there are several such as -

  • Anxiety
  • Stress
  • Pain or discomfort while sleeping
  • Use of certain medications
  • Interference in your normal sleep schedule
  • Having heavy meals or stimulants like caffeinated drinks and nicotine

In addition, there are also some medical conditions that can develop or aggravate insomnia, such as,

How does homeopathy help in treating insomnia

Since sleep disorder is of critical concern, homeopathy treatment offers an excellent remedy as it doesn't involve any side effects. A professional homeopath first studies the symptoms of the disorder and offers remedy accordingly. These remedies go to the root cause of the problem and are not meant to just provide symptomatic relief, apart from the medicine, you will be guided about certain lifestyle changes they should make.

1 person found this helpful

In my stomach and back side every where I found little little knot I saw a doctor he says that it is fat But that knot growing more in my stomach nd back side start 2-3 knot now 7-8 knot in both side.

MBBS, MS - General Surgery
General Surgeon, Mumbai
In my stomach and back side every where I found little little knot I saw a doctor he says that it is fat
But that kno...
Probably these are small skin tags or papilomas. You requires to see the dermatologist or if bigger then surgeon to remove it. Best is to quatery them.
1 person found this helpful
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Some time I have a problem for a gath in my back and for arm I don't know how can I do.

MPT, BPT
Physiotherapist, Noida
Some time I have a problem for a gath in my back and for arm I don't know how can I do.
•Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I Am Not Getting Proper Sleep I Fell To Sleep Usually After 2 Am And I Get Awake At 7 Am.

MBBS
General Physician, Mumbai
I Am Not Getting Proper Sleep
I Fell To Sleep Usually After 2 Am And I Get Awake At 7 Am.
Dear lybrate-user, - For proper timely sleep follow some measures: - Have a light dinner by 7 or 8 O clock, try to sleep by 10-11 O'clock - avoid sleeping for more than 20-30 min in the day & if you do then sleep by early afternoon - try to keep active throughout the day, only when the mind & body tires that we feel sleepy - avoid tea, coffee, alcohol in the evening - can take a light walk after dinner - avoid watching TV, mobile if you do 2-3 hers before sleep - room should have ambient temperature, no noise & light.
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I am OCD and Insomnia sufferer. I am taking Flunil 40 mg daily. I was taking Zolfresh 10 mg daily for 1 month. Now I am wondering how long I can use Zopiclone 7.5 mg safely without being dependent on it?

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I am OCD and Insomnia sufferer. I am taking Flunil 40 mg daily. I was taking Zolfresh 10 mg daily for 1 month. Now I ...
Hello. If after 1 month your requisite for Zolfresh or Zopiclone isn't there, then you don't need either. These are relatively less habit forming than certain other medicines used for sleep disturbances. However, one can get dependent (psychologically and physically) on them too. It is more advisable to follow sleep hygiene as well: 1. Limiting daytime naps to 30 minutes. 2. Avoiding stimulants such as caffeine and nicotine close to bedtime. 3. Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. 4. Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep. 5. Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle. 6. Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep. 7. Making sure that the sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep.
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Sleep Apnea - Homeopathic Treatment For It!!

B.H.M.S.
Homeopath, Solapur
Sleep Apnea - Homeopathic Treatment For It!!

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway. 

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

  1. Feeling of excessively sleepy during a day
  2. Lack concentration and low memory status
  3. Depression
  4. Short temperament
  5. Irritability
  6. Hyperactive children
  7. Leg swelling
  8. Impotency in males
  9. Insomnia
  10. Frequent waking up for urination in night
  11. Tiresome feeling in morning

Homeopathic  Treatment of Sleep Apnea-
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering.

The aim of homeopathy is not only to treat sleep apnoea but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved medicines are available for sleep apnoea treatment that can be selected on the basis of cause, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the most common homeopathic medicines for Sleep Apnea are-

  1. Arsenicum Album: Arsenicum album is often prescribed for individuals who have breathing difficulties at night and is considered for people with a fearful, tense and agitated response to illness. 
  2. Lachesis: Lachesis is a remedy prescribed for conditions that worsen at night. This medicine is designed for people who are typically fearful and anxious, but also prone to jealousy and excessive talking. 
  3. Sulphur: By reputation, sulphur is a commonly prescribed homeopathic remedy, especially for nighttime congestion and sweating. Homeopathic sulphur combats a wheezy cough and congested head, both of which are suffered in sleep apnea. 
  4. Spongia Tosta: This remedy for croup may help congestive sleep apnea sufferers as it treats respiratory symptoms that worsen when lying down. 

Before taking these medications, it is important to visit the doctor who will take a detailed case history of your problem and prescribe the right dosage and combination of medication. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Hi, At night my mom does not get sleep. So what is the way to get out of it. She is 55 years old.please suggest something for better sleep.

BHMS
Homeopath, Chennai
Hi, At night my mom does not get sleep.
So what is the way to get out of it.
She is 55 years old.please suggest somet...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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I have no any problems. But I want to sleep within 8 to 9 pm. Can I take any sleeping pills for 1-2 day only. I have no sleeping habits at this time. Please suggest me what is better pills which have no any more side effects and no any ricks.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I have no any problems. But I want to sleep within 8 to 9 pm. Can I take any sleeping pills for 1-2 day only. I have ...
You should not take pills unnecessary. Besides taking pills, you can for a change and your daily schedule for a better sleep. For good and early sleep, try it out - For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Hi, I walked long distance, in my right leg a kind small stone formed I don't know exactly how to say that, that small stone I breaked. Tell me whether any problem will occur or not.

MBBS
General Physician, Bangalore
Hi, I walked long distance, in my right leg a kind small stone formed I don't know exactly how to say that, that smal...
In my opinion, it won't be cause a problem to I. But it can come back. So you can go to surgery opd and just ask them to take out the corn from the root. It will just be a minor procedure.
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I am in Class XII and have barely any time to sleep. Can I take modalert 100 on my exam days to improve alertness or do I have to take it continuously.

MBBS
General Physician, Mumbai
I am in Class XII and have barely any time to sleep. Can I take modalert 100 on my exam days to improve alertness or ...
It’s better to avoid modalert medication on the day of exams and remember you should sleep for a minimum of six hours a day especially during exam
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I have painful bulge in my armpit. Noticed it today morning. Can it be related to breast cancer?

MD, MBBS
Dermatologist, Chennai
I have painful bulge in my armpit. Noticed it today morning. Can it be related to breast cancer?
No. It's bacterial infection. You need medicine. Do direct online consultation by sending photos for accurate diagnosis and treatment.
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HI, Sir kuch dino se raat mai sleep nahi le pata hu nind nahi aati koi solution suggetion de please?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
HI, Sir kuch dino se raat mai sleep nahi le pata hu nind nahi aati koi solution suggetion de please?
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Sir I am 25 year old I am not too fatty. And I have lipoma in my stomach and hand so please help me any good medicine Thank you.

Bachelor of Homoeopathic Medicine & Surgery, Diploma in Early Childhood Care & Education
Homeopath, Udaipur
Sir I am 25 year old I am not too fatty. And I have lipoma in my stomach and hand so please help me any good medicine...
If it's a Lipoma then you need not worry until and unless it's Painful or pressing some underlying structure. There are Homoeopathic Medicines but it may take years to get rid of.
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