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Dr. M. K. Zaman

MD - Psychiatry

Psychiatrist, New Delhi

9 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
Dr. M. K. Zaman MD - Psychiatry Psychiatrist, New Delhi
9 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. K. Zaman
Dr. M. K. Zaman is a renowned Psychiatrist in Okhla, Delhi. He has over 8 years of experience as a Psychiatrist. He has done MD - Psychiatry. He is currently associated with Al Shifa Hospital in Okhla, Delhi. You can book an instant appointment online with Dr. M. K. Zaman on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society

Location

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BANSAL HOSPITAL

NEW FRIENDS COLONY , New Delhi Get Directions
500 at clinic
...more

Neurone , Dr Zaman Neuro Psychiatry Centre

D-20 , FIRST FLOOR , KALINDI KUNJ ROAD , ABUL FAZAL ENCLAVE -1 , JAMIA NAGAR , OKHLA , NEW DELHINew Delhi Get Directions
400 at clinic
...more
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Kids using Smart Phones may have health issues

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kids using Smart Phones may have health issues

The study says that smartphone addiction can reduce Melatonin hormone levels which may lead to Neurodegenerative diseases later in life for children.

Melatonin hormone secreted by the pineal gland in the brain which helps regulate other hormones and maintains body's circadian Rhythm. 

What if someone takes 15 tablets of anxiset tablet? My friend who is suffering from depression has taken and now is in hospital.

MD - Psychiatry
Psychiatrist, Chennai
What if someone takes 15 tablets of anxiset tablet? My friend who is suffering from depression has taken and now is i...
Most likely they will save your friend, so do not worry. But before discharge consult a psychiatrist to find measures to avoid the same in future. All the best.
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Doctor. I feel anxiety when I don't masturbate within 2 week. So is masturbation helps reduce anxiety?

MD-Dermatology, MBBS
Sexologist, Pune
Doctor. I feel anxiety when I don't masturbate within 2 week. So is masturbation helps reduce anxiety?
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
2 people found this helpful
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I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I take a stress alot too.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I ta...
Do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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Hi I am 35 year old I m a smoker now I want to leave smoking. What should I do if I do not smoke then I got hige bp (not sure) but I got angery. And please write me how to remove taar from lungs. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately. tar removing filters or cigarette holders are available to buy. Best way is to stop.
1 person found this helpful
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I lack the concentration when a teacher teaching the concepts & also have the slow memory power to grace the things. So for this problems what can you give the solution?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Seat in front and focus on the blackboard. Refresh yourself before the class. Do deep breathing, have enough diet and water. Exercise regularly, it will help you to concentrate.
3 people found this helpful
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I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very much older than my age. I feel depressed when I hear this. Please help me what do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 years old but I look older than my age. When I tell people about my age they doubt me; they say I look very m...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please he...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best. Edit answer.
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I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling always depressed. If any one teased or fun on me I am getting angry and started to fight with them. And also I was affected by psoriasis for more than 8 years ,I used many ailment and medicine and also ayurveda medicine now it cured almost and I have more itching problem on whole my body the affected place is on my shoulder face and head (pimples like shape) It started like power like scaly in my head and spread Ithe started more itching. I used many ailment on my face now it become oily and blackly. I am always worrying when this skin disease will cure and need to live like others due to this I was stress always. And also I was addicted to masturbating and to watch porn video daily for past 3 yrs. I tried to leave but I can't. I can not able to sleep I am murmuring daily while walking and also in sleep. And I am always thinking about the ememy to fight and quarrel with others always. It takes more time to get sleep during night I am thinking some thing while lying in bed and murmuring. Just this years I completed my studies. What type of treatment will cure this stress and skin problem??

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling...
Dear Lybrate User, It appears that you an emotional person and you get hurt very easily. You probably have low self esteem and are feeling sad. Please understand that suppressed feelings come out in the form of skin diseases in many cases. Our body and mind are closely connected and any disturbance in the mind affects our physical health and vice versa. Hence your present skin problems can be brought under control if you seek help from a Counsellor. During the process of counselling you will get an outlet to express your inner most feelings and this will relieve your stress. Counselling will also help you to boost self confidence which will help you to take rational decisions. The Counsellor will help you to understand your anger and learn anger management. You also will learn to manage stress and understand what is causing your depression. As far as your murmuring is concerned, it might be because of stress. If required, the Counsellor may refer you to a Psychologist for further assessments. Please seek an appointment with a Counsellor first. All the best.
1 person found this helpful
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Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.

MD - Psychiatry
Psychiatrist, Chennai
Sir I am 25 years old .six months I am feeling depress and mental disorder please Suggest.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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