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Electroconvulsive Therapy (Ect) Treatment
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Doctor, I have been smoking weed occasionally like 2 or 3 times a month. I would like to know whether it affects my future offspring and my reflex actions of my brain because i've been playing cricket and I would like to continue it in a professional way till i'm fit and fine. Thank you.
I am 40 years old and I have problem in reading and writing stuff and I feel that my eyesight is getting weak. Is it due to ageing for something else?
Hi, I am student 15 years old And my father is not so good and he always angry on me and he creates mental problems for me. What is the cure? Please suggest.
I'm 22 year old male I have mild tremors in hand since childhood after consulting alots of doctors varying from general physicians to psychiatrists and neurologists my conditions never improved all possible test hv been done and nothing unsual found. For most its anxiety disorder because I have cold hands and feet. Please help me.
I am 43 years old Male, I feel depression daily in the morning, I am not taking any type of medicine. I am Administrative Officer in Pvt. Society. No limits of my working hrs.
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.
My boyfriend is always playing games with me n it seems to me that he cheated me and I feel I am always in stress.
Hi I have a problem in remembering what I have studied can you please suggest me a ways nd diet to keep my brain healthy thanks in advance.
I am start talking myself from some weeks. I feel that no meanings of what I talk. Is this any depression symptoms or any other disease. Thanks.
I am 52 under now suddenly no work under mentally sick lot of negative thoughts always under depressed mode lost interest in life. This condition is affecting my digestion induced to gastric Local doctor told to stop milk products. Any advice please.
Hi. I m 21/male have a chest pain since 12 months and I have consulted pulmonary doctor one month back he gave me some medicines and during course I did no feel any pain but after course I started having same pain as earlier. Is it a heart pain or lungs pain and I do get pain on upper abdomen and left side chest pain after I eat heavy meal. I have pain sinusitis and I smoke regulalry
It’s not only a sign of old age and dementia that we start forgetting things. It can happen to a person of any age, background, or health condition. There are children who, at times, have difficulty concentrating. On the other hand, there are people who forget some things on a daily basis, like their keys, wallet, cell phone, appointments, and many other things. Well, we believe that everything and everyone can be helped with a good diet. Here are 10 super foods that can help boost your memory and concentration.
Whether you choose to have black tea, green tea, or ordinary one, research has found all of them to be good for your brain. However, out of the above, green tea can be your best mate if you are looking for some quick results along with other benefits, like lowering LDL cholesterol, reduced risk of cancer, anti-aging, etc.
2. Green Leafy Vegetables
Vegetables like spinach, watercress, Brussels sprouts, and broccoli are amongst the best foods you can consume to boost your memory. These green leafy vegetables are rich in essential nutrients and minerals, including calcium, potassium, iron, and vitamins C, E, K, and B complex.
Nuts are a rich source of vitamins E and B6 along with omega-3 and omega-6 fatty acids. These are also considered great antioxidants and have high nutritive value. Nuts are heart-friendly and also help boost your memory. You can include nuts like almonds, walnuts, cashews, Brazil nuts, etc. in your diet.
4. Whole Grains
Whole grain foods like whole pasta, oatmeal, and brown rice can be part of your regular meals as these are rich in glucose. These foods can also ward off the risk of diseases like diabetes, cancer, stroke, etc.
Believe it or not, caffeine is one of the foods that helps boost your memory and improves your concentration. It is found in energy drinks, chocolates, coffee, tea, and certain medications. It makes you energetic, too! Out of the above, coffee is considered best as moderate long-term use also reduces risk of diseases like Parkinson’s, Alzheimer’s, and diabetes.
Foods like soymilk, tofu, etc. are rich in substances like choline, isoflavones, and lecithin. These substances have been known to slow down the process of memory loss and improve cognitive function.
7. Citrus Fruits
Citrus fruits like avocado, oranges, grapefruits, lemons, etc. fortify your body’s self-defense mechanism and boost your memory. These are also rich in vitamin C and other essential nutrients.
Fish is one of the super foods rich in omega-3 fatty acids. If you do not prefer eating fish, you can also stick to fish oil capsules. Fish like herring, sardines, and salmon can boost up your memory function and concentration power. These are also considered great for patients suffering from dementia and Alzheimer’s.
Berries are one of the richest sources of flavonoids – the antioxidant that improves memory recollection. Stick to blueberries and give your brain some great power to memorize and recall.
10. Dark Chocolate
Good news for chocolate lovers; one more reason to have an extra bar! Dark chocolates are rich in antioxidants called flavonols that can help enhance cognitive function. Dark chocolates are also capable of increasing alertness and memory function.
Include these super foods in your regular diet and see the difference in your memory and concentration!