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Dr. M. K. Zaman

MD - Psychiatry

Psychiatrist, New Delhi

8 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
Dr. M. K. Zaman MD - Psychiatry Psychiatrist, New Delhi
8 Years Experience  ·  400 - 500 at clinic  ·  ₹500 online
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To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M. K. Zaman
Dr. M. K. Zaman is a renowned Psychiatrist in Okhla, Delhi. He has over 8 years of experience as a Psychiatrist. He has done MD - Psychiatry. He is currently associated with Al Shifa Hospital in Okhla, Delhi. You can book an instant appointment online with Dr. M. K. Zaman on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society

Location

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BANSAL HOSPITAL

NEW FRIENDS COLONY , New Delhi Get Directions
500 at clinic
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Neurone , Dr Zaman Neuro Psychiatry Centre

D-20 , FIRST FLOOR , KALINDI KUNJ ROAD , ABUL FAZAL ENCLAVE -1 , JAMIA NAGAR , OKHLA , NEW DELHINew Delhi Get Directions
400 at clinic
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Hi i am suffering due to my bad nature. Whom should I consult psychiatrist or psychologist?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi i am suffering due to my bad nature. Whom should I consult psychiatrist or psychologist?
you need a stress management specialist, psychotherapist, personality, relationship and life coach. Want to meet/speak to me?
1 person found this helpful
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Hello sir. I am 22 years old I have a problem the problem is I panic about things very much. And I feel my friends and all other my surrounding are enjoying this. I get very much disturb with this. I tried asking everyone about this if they know anything but no told me anything. And this days thiers behaviour has also changed alot. No one talks to me properly please help me out.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Hello sir. I am 22 years old I have a problem the problem is I panic about things very much. And I feel my friends an...
Ok,not to worry. You need to create self confidence .Give positive boosting to self after wake up in the morning daily.It helps to create motivation in yourself.Try to do not panic on small things.U have the power to deal with any situation.So try to cope with the situations strongly. Best luck,have a nice day. Thank you.
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I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable please guide me how shall I overcome it?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
I have a problem of anxiety and panic. Attacks. And I afraid of being in crowded area it makes me uncomfortable pleas...
Hi problems related to anxiety and panic disorders are very much treatable. Anxiety is very common and many of us overcome it or cope with it with proper professional help. If it is severe or goes on for a long time, anxiety can affect your physical health, and stop you doing the things you want to do. The good news is that there are ways to help yourself. A combined approach of medication and psychological counselling is recommended. We can start with counselling sessions right away in person or online. All the best!
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I am 27 year old now. I don' t hava a proper job nor good friends. I always feel lonely and frustrated in my life and it' s effecting very much in my small family. I' m controlling all my negativity things of my life. Please suggest me to live a normal life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Controlling the negativity is not the solution: go and face the world. Find a better job, make new friends, and socialize a lot. These things will get you out of your state, of what seems like, a depression. You need to lead an active life anyway and strengthen yourself to face the difficulties that life shoves on you, regularly. Negativity is there all the time for all the people. You have not been specially chosen to be troubled by it. If others can cope, you can too. Don? T believe in the negative: be positive. In fact I suggest the following to you always: be respectful, be responsible, and be functional.
6 people found this helpful
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Can anxiety disorder be treated without medication, if yes pls explain. If not how long can the medication has to be taken.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Can anxiety disorder be treated without medication, if yes pls explain. If not how long can the medication has to be ...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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He loves me but I feel we have differences in thoughts and should not get married. What should we do about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No two people have or are expected to have the same thoughts. That is the beauty of relationships: the different perspectives add spice to life. It would be extremely boring, if you had the same thoughts. These differences though must help bring strength to your collective minds. If you are trying to control his mind, and failing in your effort, then you don?t need him, you need a robot. You must learn to appreciate the thinking to see and understand the other person?s mind. If you are getting into arguments on this front, stop it by ?agreeing to disagree. No problem then. Male and female brains differ, and that?s what attracts the opposite sexes. If these differences become points of contention, something is wrong in your concept of relationship and your expectations of each other. I can understand that sometimes these can cause conflict but not enough to call off the marriage. Do talk about all this with your partner and explain what is bothering you. You can easily thrash it out and have a conducive approach to these situations. Remember that the cardinal catalyst to any relationship of two or more people is communication ? which is a free, open sharing of your thoughts. It seems that you both have to do some work about understanding of marriage. Visit a marriage counselor, attend premarital counseling and iron out these anomalies soon. Where love is present, everything and anything is welcome expect abuse.
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How to recognise mood disorder , My parents and peers criticize me by saying that if you have any disorder than you won't be able to eat food, you won't be able to laugh or enjoy comedy show, so what basically is the mood disorder. I eat food ,laugh at jokes but I get irritating thoughts while working or doing any work, am I lazy but I don't have any desire to achieve something in life ,I read self help books but still there is no burning desire in me to achieve something ,I tried many things but still I don't feel the fire in me and my self esteem and confidence is poor as I have not achieved anything ,please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to recognise mood disorder ,
My parents and peers criticize me by saying that if you have any disorder than you w...
I think your parents and peers are wrong if they do not have this information about what is going on internally. This is exactly what happens when you are depressed, mildly. If it becomes severe you may not be able to enjoy life like you are doing now. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation and you could stave off the severe depression later on: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get any information to release my head ache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir. I am 18 years old. I had serious head ache. I am a student. So I can't concentrate my study. I should like get a...
This headache needs to be investigated. Among many other reasons you could be straining your eyes when studying, you could be having some vision defects, and surprising of all you could be having some anger issues that are looking for a resolution. Meet a doctor soon and if is is not a medical reason then you are looking at an emotional one, like unexpressed anger. In that case, you should meet with a counselor and deal with that feeling.
10 people found this helpful
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My problem is that I can't understand any thing my memory got very weak. And feel very tired I don't know what's happened with me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How To Prevent Forgetting 1. Intend to remember. Remembering well requires that you want to remember. If you have not made a decision to remember what you are reading/studying, you will forget almost immediately. a. Describe the place where you usually read. (Is it quiet? No TV? No stereo? No talking?) b. Are you motivated to remember what you read/study? For example, can you give a reason for remembering these ideas: ? score of the football game ? directions for "jumping" a dead battery ? when your battery is dead ? directions for getting to a job interview ? textbook material for a test c. Even though you are not interested in the subject you must read about, are you willing to use good reading strategies? ? Do you preview before you read? ? Do you ask questions and then read to answer your questions? 2. Don't overload the memory. Seven items is the most our memories can comfortably handle in one bite, but even seven is too much for most people. Your memory prefers to have only three, four, or five things at one time. Therefore, if you need to remember something that has more than four or five items in a group, you will have to break up the group into smaller bites. 3. Understand before you try to remember. If you don't understand something, your memory will have difficulty storing it. Work on understanding before you try to remember. 4. Select the most interesting points. You can't expect to remember everything you read. Select the most important points by looking for answers to questions you have formed. No one can remember everything. If you try to remember every idea, you will probably not remember much of anything. 5. Organize the material to be learned. Your memory works best when the information is organized. Organize first. Use formal or informal outlines or use mapping, and your memory will work for you. You may understand something when you see it, but if your mental filing system isn't working, you may not be able to find the right information when you need it. 6. Relate the ideas to what you already know. Your memory will store new ideas if you relate them to old ideas. Make an association, create a mental picture, or use mnemonic devices to relate unknown information to information you already know. 7. Use mnemonic devices. These memory devices aid memory, but should be simple, clear, and vivid. You remember the unusual, the funny, or both. a. Rhymes ? This method uses rhyming words to help you remember. Example: "I before E, except after C, or when sounded like A, as in neighbor and weigh." b. Acronyms ? A word made from the first letters of other words aids memory. Examples: "I. R. Soul" from the 6 strategies for better memory I ? Intend to remember R ? Relate the information S ? Select important ideas O ? Organize the details U ? Understand the ideas L ? Limit the amount "PRELIMINARY" to help police officers remember what steps to follow when called to the scene of a crime P ? Proceed to the scene. R ? Render assistance to the injured. E ? Effect the arrest of the perpetrator. L ? Locate and identify witnesses. I ? Interview complainant and witnesses. M ? Maintain the scene and protect evidence. I ? Interrogate suspects. N ? Note all conditions, events, and remarks. A ? Arrange for collection of evidence. R ? Report the incident fully and accurately. Y ? Yield Responsibility to detectives. c. Sentences ? Memory sentences are made where the first letters of words in the sentence are the same as the first letters of words that need to be recalled. Examples: "I Remember So Little Unless Organized."- from the first letter of each of the 6 strategies of memory (listed previously). "Please Excuse My Dear Aunt Sally."- for the order of operations in a math problem (parentheses, exponents, multiplication, division, addition, subtraction). Mnemonic devices are handy when studying for tests, but they should not be used as a substitute for understanding. 8. Test yourself repeatedly. Memorize the material through repeated self-testing. Look at the first item in your notes; then look away and try to repeat it to yourself. After you learn each new item, go back and test yourself on all the previous items. 9. Over learn the material. If you study a subject beyond the time needed for perfect recall, you will increase the length of time that you will remember it. 10. Study before going to bed, but not ON your bed! Study thoroughly the material to be learned. Then go right to sleep without watching a late movie or allowing other activities to interfere with your new learning. Your mind will work to absorb much of the material during the night. In the morning spend a few minutes reviewing to solidly fix the material in your memory 11. 7 Lifestyle-Based Ways to Improve Your Memory a. Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ... b. Exercise. ... c. Stop Multitasking. ... d. Get a Good Night's Sleep. ... e. Play Brain Games. ... f. Master a New Skill. ... g. Try Mnemonic Devices.
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Sir due to highly excessive handpractise I lost my memory power. So please tell me useful medicine to recover my memory power and some other useful ways.

Hello, first you have to leave hand practice then take proper diet. Aswagandha q homoeopathic medicine 10 drops 3 times daily. Consult homoeopathic doctor for proper treatment.
1 person found this helpful
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Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.

MBBS, Accupunture, Hypnosis, Visceral manipulation, Craniosacral Balancing, Quantum Touch, I don't practise accupunture,reiki,hypnosis because i didn't get good results.
Pain Management Specialist, Panchkula
Suffering from headaches last 10-15 days. It's start effecting my thinking and memory. What should I do.
As you know that headache is usually due to some kind of stress (known or unknown). Effects on thinking & memory is also due to negative thoughts only I.e. Stress. It may be due to stress in studies, professional or family. At no meditation clinic mind management is available which is simple easy less time taking & not available anywhere. After mind management mind gets free out of stress insecurity in professional /family life. & becomes a super mind. What is a super mind - No extra thoughts only useful thoughts ,how to face comparison etc. All this mind comes to know in 1st meeting that yes the above facts are true & possible. Also effects on body & brain r treated with powerful techniques like craniosacral balancing n quantum touch visceral manipulation (especially for digestive system )which act on whole body. All treatment is available online Regards
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I was forgetting simple things, which I have carry along with me. From past 1 month even can't remember where my coat is hanged in hanger after 5 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress. Please meet with a counselor and do sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have suffering from stress n depression becoz of that I can not concentrate on any thing and I have back to back health issue weakness hairloss n my full body bones pain a lot what I should do.

BHMS
Homeopath, Howrah
I have suffering from stress n depression becoz of that I can not concentrate on any thing and I have back to back he...
1. Do meditation regularly 2. Apply Soluresorcinol on your scalp twice daily for 2 months 3. Take Rheumplex ___ 2 tablets twice daily before meal for 20 days after 1 month call me and give me a report.
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I am about to get married but I am getting very anxious day by day. I am not excited as others should be on their marriage being fixed. Neither am I that happy or elated. I like that guy ,he loves me and I like him too .He is a kind, genuine and nice natured guy. But I don't like his mom. I have met her a few times and I don't get great vibes from. I have always believed that I will treat my mom in law as my own mother and will share similar relationship with her as well. But here I don't see her being like my. Mom at all. I don't know if I will be able to like her as a person .Please suggest.

MPhil (Clinical Psychology)
Psychologist, Chennai
I am about to get married but I am getting very anxious day by day. I am not excited as others should be on their mar...
No person will be similar to any other person. Depending upon their environment, their emotional outlook people vary. Its rather a great thought to treat mom in law as your mother. But expecting that to be a criteria will not fetch you good in marraige life. You should rather bother about the person you are going to get married than others as after marraige the situation changes. You should have proper understanding with your soulmate that's more important. And its difficult to judge people in few meetings. You are going to start a new life be open to it think positive about people and accept everyone with open heart. There might be mismatches in opinion but just ignore and accept the person as they are rather wanting that person to your expectation. It will cause distress. Starting a new life with positivity and happiness will make you stay happy and comfortable in a relationship. All the best and have a wonderful married life.
2 people found this helpful
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I am suffering from OCD realization dissociative syndrome taking medicines from last 5 year. How long treatment I have to take? When I feel good? Taking clonil 25/ risdone 1 tab. From my psychiatrist.

MD - Psychiatry
Psychiatrist, Chennai
Mostly taking for a long time, don't drop medications without your psychiatrist advise. All the best.
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What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other that will creates lots of problems now I want to overcome with this problem and move on in my life because when ever I think of her I feel very depressed and don't want to do anything I just want to forget her and move on in my life what should I do.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
What to do when I like someone and she likes me too, but due to family problems we can not talk or meet each other th...
You are a strong person- you have made a bold choice to move on in life! if you could take a bold stand like this, surely, you can implement it too. Please focus on your career as this is the time of life when you can make or destroy your career at present you seem to be ruining your present and future by putting all energy into hanging on to a relationship that takes you nowhere. Rather, hang on fully to your career that will take you to greater heights and make you successful in life, in every sphere- personal, financial, social. Best of luck.
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Cannot concentrate my mind in study. Do you have some cure for this. I am 25 year old.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Decreased concentration can be a symptom of depression or anxiety. Distractions like mobile phones, computers can also cause decreased concentration. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve concentration.
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