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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi, I am 29 years old unmarried woman with height 5'6" and weight 55 KGS which is normal. I have PCOD or PCOS. I tried all medicines. I get periods only if I am under medication. I don't what junk foods or have carving for sweets. I am working currently not that hectic though. I have lot of facial hair and have hair loss. Is there any natural way to cure PCOD? My doctor's say my uterus is little small but this is not an issues. Not sure what the issue is?
Hello doctor Doctor ne muje contriciptiv pills di thi. Name h GUSTO CARE kya ye helpful h. N in future baby planning me koi problem to nhi hogi na ye pills lene se. 2 month li h maine. But aage b continue rkhna chahti hu. But family kehti h jyada tablets lene se in future problem hoti h.
I m married and I had ipill a month back. I goty periods on due date but continued for 20 days. What is the matter?
Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?
I have a periods problem since one month it didn't stop. I feel very bad. In my home vegetables are less use we use heavy non veg. I have so much mental tension. In small matters also I feel tense please give me solution to stop my periods.
PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.
Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic exercises like this improve blood circulation, ease stress and help the brain release more happy hormones.
Change your diet
If you are feeling bloated and depressed, cut back on simple carbohydrates like sugar and fat and increase your consumption of complex carbohydrates like fruits, vegetables and whole grains. Do not attempt a low carb diet to lose weight if you suffer from PMS. Reducing the simple carbohydrates in the body and increasing the complex carbohydrates keeps you body feeling full for longer and increases the serotonin levels in the body.
Quit alcohol and caffeine
Drinking a glass of wine of a cup of coffee may give you temporary relief from PMS symptoms but in the long run they aggravate your PMS symptoms such as headaches, breast tenderness and mood swings. Alcohol may also contribute towards lowering the magnesium levels in your body and thereby make you feel bloated.
One of the effects of PMs is to make you feel anxious and tense. The easiest way to address this is by learning to relax. Try meditation or yoga for half an hour every morning. This will improve your overall health as well as soothe muscle pains.
Take a few supplements
Research says that certain fatty acids like omega 3 and linoleic acid can lower irritability and body aches associated with PMS. Calcium is also known to help ease PMS symptoms. Getting these nutrients in the required levels may not be possible only through your daily meals. Hence, you can also consider supplements to ease your pains.
Use Birth control pills
Birth control pills with the drospirenone hormone can help ease symptoms of severe PMS. Menstruation is often accompanied by a drop in estrogen levels that can lead to migraines. Regular of birth control pills also regulates your hormones and hence avoids these fluctuations. It also keeps your ovaries from releasing eggs every month and hence reduces the intensity of the associated cramps.
Talk to people
You are not alone when it comes to PMS. Instead of keeping quiet about your discomfort, talk to people who may be experiencing something similar. Sharing your problems will introduce you to new ways of dealing with it. You could also get online support though various discussion groups.
Sir we had sex on 10 may which was unprotected but I did not ejaculate inside but her periods are missing till now 29 may but on 27 she had vaginal spotting we thought that is periods but we were wrong that was only spotting so please tell we what is the reason. Is ahe pregnant or there is no need to worry.
Hi I am about to plan for a baby and I have thyroid since I got married fr 2 years now. My age is27. Will there be any problem due to thyroid?
I am married in 3 month, my previous period date is 06/02/2016. But till the date I have no period, so please help me, I couldn't give a baby in this time,
Violet It's one month and half that my period didn't come! I'm concerned about being pregnant! I've done two pregnancy tests but they were negative! Is it possible for me to be pregnant? If not what should I do to make my period com faster cause I'm really worried!
Hai, my mother is currently suffering from breast cancer where under several test .Today she got confirmed on additional of tuberculosis when a surgery was performed at her neck side.Can i know what after this,what wud be my mother's upcomming treatment.?
I had sex on 2nd day of my period. I hv a cycle of around 34-36 days. Nd I have late periods. My last period was on 22 jan. Am I pregnant? I checked it on preganews in the morning but its negative. Then y my periods are not coming?
I delivered a baby before 6 months and it was through operation and not a normal delivery. Me and my husband were not physically involved after delivery. Is it safe now for a relation? Were my inside wounds healed?
Hello. I am 26 year, Mera period 30 April kohua tha. Ab mujhe periods 22 may ko ak din hokar band ho gya. Iska kya karan h please suggest me.
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My sister is 6 months pregnant, she has low haemoglobin content, how to increase it? What are the common foods?
These days we read and hear a lot about imported food items and its nutritional benefits that are available in the market at sky high prices. While certainly these products has certain benefits associated with it, however somewhere in the media attention the importance of Indian spices is neglected. I am a firm believer of goodness of Indian spices and traditional benefits that it has to offer.
In next few days I will try and make an attempt to list benefits and usage of traditional Indian spices.
Hope you’ll enjoy these updates.
Nutrition & Wellness Expert