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Dr. M. A. Umre

MBBS, MS - General Surgery

Cardiologist, Delhi

29 Years Experience  ·  400 at clinic
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Dr. M. A. Umre MBBS, MS - General Surgery Cardiologist, Delhi
29 Years Experience  ·  400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. A. Umre
Dr. M. A. Umre is a popular Cardiologist in Janakpuri, Delhi. He has been a practicing Cardiologist for 29 years. He has completed MBBS, MS - General Surgery . You can consult Dr. M. A. Umre at Dr. M. A. Umre@Mata Chanan Devi Hospital in Janakpuri, Delhi. Book an appointment online with Dr. M. A. Umre and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - nagpur university - 1989
MS - General Surgery - nagpur university - 1992
Awards and Recognitions
Observership in Royal Melbourne Hospital Australia
Gold Medal in Medicine
Professional Memberships
IACTS (Indian Association of Cardiovascular & Thoracic Surgeons)
Delhi Medical Council

Location

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Mata Chanan Devi Hospital

Lal Sai Mandir Marg, Block C1 Landmark : Opposite BikanerwalaDelhi Get Directions
  4.3  (15 ratings)
400 at clinic
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I have a problem of heart burn. ECG normal. Doctor advice to take omitab 20. When medicine is taking there is no pain. But pain will start again after 1 week. What should I do?

B.H.M.S
Homeopath, Patna
I have a problem of heart burn. ECG normal. Doctor advice to take omitab 20. When medicine is taking there is no pain...
Stop all medecine. Please contact in person with any homeopath physician near you or with me via Lybrate. 2. Bryonia Alb 1m one drop in a cup of water once in a month.

8 Lifestyle Modifications which can keep your Heart Healthy

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
8 Lifestyle Modifications which can keep your Heart Healthy

8 Lifestyle Modifications which can keep your HEART HEALTHY                              

Lifestyle changes characterised by rising incomes, sedentary jobs, and high levels of stress are some of the factors that have contributed to the high incidence of cardio-vascular disease. In India, cardio vascular diseases are responsible for one-third of all deaths. Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to this disease.

  1. EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is “partially hydrogenated” as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. However, not all fats are bad for the body, monounsaturated and polyunsaturated fats this include Omega-3 and Omega-6 are essential for good health and help protect against risk of heart attacks and strokes. Food items that contain good fats include almond, walnut, avocado, tuna and flax seed.
  2. CHOOSE THE RIGHT OIL: Cooking oil needs to be chosen carefully to maintain heart health and optimum levels of cholesterol in the body. Use oils with the higher monounsaturated fat content and lower saturated fat content, such as canola oil, olive oil and groundnut oil can be used. Do not reuse your cooking oil as this can result in the creation of trans-fat.
  3. WALK / EXERCISE : Exercise helps protect against heart disease and several forms of cancer. But besides regular exercise every extra step you take during the day builds up your ‘health balance’, and help prevent disease. Try and factor in at least 30 minutes of moderate physical activity (such as walking) in your daily life. Exercise burns the excess fats in the body and helps control the blood cholesterol. It will also reduce stress and normalise the pulse rate.
  4. KEEP BODY WEIGHT IN CONTROL: Studies have shown that exercise programs and healthy eating lead to improved health parameters, even in the absence of weight loss. However, these studies should not be seen to be a license to be overweight. Body weight is directly related to eating behaviours and the type of food being consumed. Depending on your height and age, it’s advisable to figure out your ideal weight and then make an effort to achieve or maintain that.
  5. DESTRESS / RELAX : Stress has several negative effects on our body, and should be kept under control. While, some stress is important it is vital to not allow it to completely take over our lives. Take up a hobby that helps you relax. It could be something as simple as cooking or gardening but make sure you take some time out for yourself.
  6. KEEP BP NORMAL: Blood pressure is an important measure for prevention of heart attacks. Your heart has to work harder to push blood through your body when your blood pressure is high. This causes your heart to enlarge and can speed up atherosclerosis (deposition of fats inside the arteries). In case you suffer from this condition, make sure you take your medications on time.

Avoiding excessive consumption of sodium can also help reduce high blood pressure.

  1. ABSTAIN FROM SMOKING: A smoker’s risk of having a heart attack is more than twice that of a non-smoker. Smoking speed up the development of plaque in the arteries. It also reduces the level of the good cholesterol (known as HDL), and increases the stickiness of blood cells causing blood clots inside the arteries.
  2. SUGAR IS YOUR ENEMY No.1: If you have diabetes, keep the blood sugar under ‘tight control’. Remember, physical activity is the best way to burn off excess sugar in the blood. Those with diabetes are more prone to heart disease, especially women.
12 people found this helpful

Hi I am 25 from yesterday I have pain in my chest and back same I have (dhekar) also and when I cough then headache is also there because of all this I ma feeling very unrefreshed and tried pls confirm what to do.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi I am 25 from yesterday I have pain in my chest and back same I have (dhekar) also and when I cough then headache i...
Hi lybrate-user, You are suffering with bronchitis due to cold climate, Take Homeo medicine - Bryonia 200, 6 pills two times a day for next 3 days for complete cure. Avoid cold things and climate.
1 person found this helpful

Sir, As you've told me to take unani medicine. Sir is there any serious issue means health risking, sir secondly I've now started walking at evening (4-6) but I can't do any heavy physical activity due to breathing issue. If is talk about my diet. I've cut off the following things (milk, potato, red meat) my age is 22 and weight is 60 kg ND height is 5'5. The problem is my wight fluctuate more abruptly and saltatory. These are factors that you should considered while making any diagnosis about my coughing and balgum in chest more frequently.

MD - Homeopathy, BHMS
Homeopath, Pune
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming. ake up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: Grapefruit,Oatmeal,Apples,Eggs,Ginger,Nuts,Leafy greens,Potatoes,Dark chocolate,Spicy foods Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them—fill your house with healthy snacks or have them on hand. Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan FOR MEDICATION CONSULT ONLINE IN PRIVATE

Hi, I'm getting my BP 166/106 from past 1 week, before 1 month I got 150/90 and before 2 months I got 120/80. Now it suddenly raises and I'm feeling some breath problem at nightt times. Please help me from this and suggest to cure from this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi,
I'm getting my BP 166/106 from past 1 week, before 1 month I got 150/90 and before 2 months I got 120/80. Now it ...
At age 26 you're getting fluctuations I'm blood pressure which can be due to various causes like stress or other conditions Get basic tests done like lipid profile and echo cardiography Kidney and liver function test Take safe medicines like betablockers under supervision of doctors Reduce salt and stress by yoga and meditation Low doses of betablockers are given to protect the heart and brain also from attack and stroke.

My friend is 24 years old and he is having BP problem hes BP not coming under control. He feels dizzy and unconsciousness type and he has pain in chest. What should he do. Please help me. How shud it be cured?

DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Bangalore
My friend is 24 years old and he is having BP problem hes BP not coming under control. He feels dizzy and unconscious...
Uncontrolled BP at Such young age usually has some secondary causes. Kindly visit a cardiologist and get thoroughly evaluated for Resistant Hypertension. Get evaluated and treated in time, as over long term high BP can damage other organs like Kidneys, heart and brain too.
4 people found this helpful

My heart beat is 85 above per minute. Is there any problem with that. Is there any probability for heart problems for me when compare to others.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think you r an anxious guy, always taking lot of stress. If yes thn your problem I normal nd nothing to do with your heart.

A few days back I have started to go for brisk walk. But from last two three days I feel like palpitations, is it something wrong with me.

BAMS
Ayurveda, Kolkata
A few days back I have started to go for brisk walk. But from last two three days I feel like palpitations, is it som...
You may have dehydration and digestive disorder, so smells comes out from your mouth. You need to aplly liver cleansing therapy to get rid of from it. Or follow few natural tips to overcome from it.
3 people found this helpful

My heart is mild pain. Doing 2d &stress tests is normal. But why my heart is paining & hear but is gaining.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My heart is mild pain. Doing 2d &stress tests is normal. But why my heart is paining & hear but is gaining.
These lifestyle changes can help prevent a heart attack and heart disease. Eat to be your best. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet.
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