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Dr. Lalita Makkar

Physiotherapist, Delhi

Dr. Lalita Makkar Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalita Makkar
Dr. Lalita Makkar is a popular Physiotherapist in Tilak nagar, Delhi. You can meet Dr. Lalita Makkar personally at Makkar Physiotherapy Clinic in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Lalita Makkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Makkar Physiotherapy Clinic

46/7, Ground Floor,, Ashok Nagar, Tilak Nagar, Near Reliance Fresh,Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 48 years old female. I have swelling, stiffness and pain in knee joint for last 2 months. I am taking medicines of anxiety disorder since 2011. What should I do?

BPTh/BPT
Physiotherapist, Lucknow
May be in your knee arthritis changes has been started do hot fomentation n quadriceps exercises if not relief take physiotherapy sessions.
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I am suffering from back pain only on left side. After taking pain killer. Only one change in. Position Causes pain. Hot water is poured gives relaxation. Is it ok I continue pain killer Mobi 10k or go for any other treatment beside ointments to the effected pain killer. Pl advise and mail me. Thanks Prabhu Bangalore.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I m 32 years old lady. I have pain in my left hand like all bone from shoulder to finger r paining. What to do.

BPT
Physiotherapist, Hyderabad
Hi mam do the strechng exercises for you r hand. For 5 to 10 min daily twice in a day. If you have any doubts revert me back.
1 person found this helpful
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i am jogging daily from past 18 months approx.4km daily. now my knee joint is paining after joging.my weight is 105kg right now and when i started it was122kg. when i stopped runnnig from at 2weeks my pain has gone but when i started running again it came back.what precautions should itake???

MD - Alternate Medicine
Acupressurist, Jaipur
Hello,due to heavy weight pain comes.Inspite of jogging u walk & do breathing excersice with accupressure knee pain point. For further treatment u can ask DR ASHA mo.no.9314638589
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I am 36 year old lady 20 days back a felt sudden shock in my lower back while I was lifting my baby of one and half year with weight 13.5kgs. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It's ok, one of your muscles could have undergone a stretch or something like that but please mention what is your problem right now? do not hesitate to contact me if you need any further assistance.
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I have chikungunya from last 15 days. Joint pains did not went till yet. I heard from somebody that one dose of kalimur of homeo medicine can cure joint pains. I true guide me.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and chickungunya is a viral disease which needs symptomatic treatment.
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I am 17 years old suffering from the thigh pain due excess taking of fat substances and over exercise from yesterday please give any advise to get rid the pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply ice pack for 10-15 min twice day Take rest Gradually increase your exercises Avoid overexertion Do cycling & half an hour morning & evening walk.
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I am completing 76 years by this july. Have foot /sole burning pain. In 5 minutes of walking the feet become hot and painful and the tendons and calf muscles become stiff.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. These symptoms are called as Paresthesias and there can be many causes for this at your age. It can be due to compression of nerves at lower spine level, it can be due to long standing diseases like Diabetes or anything which can lead to Neuropathy , also it can be vascular in nature. There are medications for neuropathic symptoms like Pregabalin or Gabapentin which can be initiated in small doses , but we have to be sure that these symptoms are not due to vascular cause as you have mentioned in your history. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am getting right shoulder pain & neck pain I am working in marketing, please give me solution.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Regular back exercises and maintainence of proper posture will help to prevent further progression of the disease for best and long benefits can take homeopathy.
1 person found this helpful
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Hello, I am having pain in my knees and legs .I m 57 years old my one overy and utrus has been removed in june 2007.I m taking amway omega,cal mag d,glucoamine from last 07 months. Pain is reduced but at times it becomes more pain ful. I have no other disease.

MPTh/MPT
Physiotherapist, Mumbai
Hello, Visit a physiotherapist for your problem. Exercises is need to reabsorb the calcium into the bone. Only medication will not help. Visit my clinic which in mumbai, or else visit any physiotherapy clinic near you.
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I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
If the pain is severe and affecting your routine life then it needs to be evaluated. Depending on observation medicine and physical therapy can be adviced to manage your pain. Till then please follow back precautions like avoiding forward bending, lifting weight and prolonged sitting.
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I am a 25 year old male. I am experiencing pain in my lower back usually on the right side of the spinal cord. The pain starts when I play a sport like soccer intensely.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do core and back muscle strengthening exercises. And spine extension. Thanks and regards Dr. Ritesh Kharnal
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Hi I have a body back pain problems from last 6-7months. Please give me a suggestion about solving this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I was having fibula fracture lower to knee earlier about 1 year ago but now I got my fracture repaired can I start exercising now.

MS - Orthopaedics
Orthopedist, Chennai
Hello lybrate-user, by now the facture would have healed well. You should exercise and do all activities.
1 person found this helpful
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My joints pop constantly. My knees pop nearly every time I move. What does this mean?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, they are called snapping joints. The cause is a little tight ligaments of the joints. Quite a common condition. As long as the snap is painless. Nothing to worry about. Take care.
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Dear sir I am 25 age old. I have an headache and shoulder pain in every night. Morning time i'm not think about that but night time I can't sleep. Please help to solve this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for chronic headache and my advise to my patients is to get an opinion from a neurophysician for evaluation and appropriate tests. As far as shoulder pain is concerned, if you have no h/o any injury to your shoulder and there are no s/s of any inflammation or infection like skin redness, swelling, local warmth over skin etc, - you can start with ice packs, anti inflammatory medication, physical therapy, activity modification. Most of the issues will resolve if there is no structural damage to your shoulder, if pain persists after 2-3 weeks, then we will have to get some investigations done in your case. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have red eye for over 3 day and stomach pain and also had head and shoulders pain and I also have loose motion also so what should I have to do!

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
2 people found this helpful
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I am really suffering for back pain it too pain. It's not allow me to bed is there any natural treatment to reduce it cure it. please help me with this it's really to pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Back pain, legs pain shoulder pain, headache, chest pain also. what should i do ?

MBBS
General Physician, Cuttack
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
3 people found this helpful
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Hello sir, I am suffering from back pain from last 2 weeks. The pain occurs mostly when I sleep. It becomes unbearable if I sleep more than 4-5 hours. Could you please guide me who should I consult first or the solution for this. Thanks

BPTh/BPT
Physiotherapist, Bhopal
Get an x ray and consult a physiotherapist for he will evaluate and tell you what the condition is, and plan the management accordingly.
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