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Dr. Lalita Makkar

Physiotherapist, Delhi

Dr. Lalita Makkar Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lalita Makkar
Dr. Lalita Makkar is a popular Physiotherapist in Tilak nagar, Delhi. You can meet Dr. Lalita Makkar personally at Makkar Physiotherapy Clinic in Tilak nagar, Delhi. You can book an instant appointment online with Dr. Lalita Makkar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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46/7, Ground Floor,, Ashok Nagar, Tilak Nagar, Near Reliance Fresh,Delhi Get Directions
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I have got a swollen knee, didn't pay much attention before, but now feel a little pain while sitting down.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have got a swollen knee, didn't pay much attention  before, but now feel a little pain while sitting down.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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I am 24 years old when ever I am going for playing football so suddenly I have a backache.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Don? t ignore. Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina.
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I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?
Check your movement if movement is possible then no trigger finger tk physiotherapy treatment other wise tendon repair best.
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He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.

BPTh/BPT
Physiotherapist, Mumbai
He faces problem in raising hand & right shoulder continuously paining for last 2 weeks.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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Hi I am 36 years male suffering from backpain. Mri shows diffuse disc bulge at L3-4 and L4-5 causing mild indentation of the anterior epidural space and bilateral lateral recesses. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Upload the mri pics I can help you with the treatment. Reply and consult privately to have a detailed discussion to solve your problem.
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I am 32 years old and I feeling back pain in this month. What should I do for this please suggest me.

DPT
Physiotherapist, Delhi
Sleep on a hard, wooden plinth, hot fermentation do not lift heavy weights, apply analgesic cream spinal extension exercise if no relief consult physi,
1 person found this helpful
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Hello doctor i am suffering from severe knee pain in right leg since five months i am diabetic patient aged 51 years and my name is kamini bhatia please suggest me remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Madam, This is Dr Akshay from Fortis Hospital, New Delhi. There are multiple causes of Knee pain which could be early cartilaginous degeneration of joints to some soft tissue issues to just weakness of surrounding muscles. I would like to see your X ray before deciding upon management. Also could you kindly let me know if your sugar levels remain in control. Thanks & Regards Dr Aklshay
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This is about my wife. She is 28 yrs old we have been married for 9 months nowadays she is complaining of lower backpain. She says if she stands she feels fine but when she sits on sofa or on flat ground she feels pain. She says that pain is more prominent in the morning and evening. Could you suggest what could be concern.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your wife is very young to actually have persistent back pains. If she has localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't worked. Please help me.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I have problem with my backbone. L used to seat chair five to six hour daily. L also exercises daily but it didn't wo...
Go and get a x-ray of your back anterioposterior & lateral view. Then consult a physiotherapist for the treatment for at least 10 days. After examination he/she will do us, ift, swd/hot pack to relive your pain.
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Hello doctor. I'm having heel pain in both legs since last 3 years. Please suggest any remedy or medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I'm having heel pain in both legs since last 3 years. Please suggest any remedy or medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I have a lower back pain. I have a desk job and have put on some weight. My bmi is 27.5. I fear that I may develop something chronic. I have recently started playing badminton at night so that I lose some weight. What else can I do to stop the pain from getting any worse.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a lower back pain. I have a desk job and have put on some weight. My bmi is 27.5. I fear that I may develop so...
Dear lybrate-user good that you are doing exercise. Please go ahead gradually so that you do not injure your back. You can learn yoga and pranayam and practice on daily basis. If you get pain apply ice. For 20 min and avoid pain killers.
2 people found this helpful
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I had serious back pain. Please let me know the good exercise to overcome this problem.

Physiotherapist, Hyderabad
I had serious back pain. Please let me know the good exercise to overcome this problem.
Hi. Back pain may be due to various reasons. If it is only due to over strain or weakness of muscles. Then spinal extension exercises and core stabilisation exercises will work good.
2 people found this helpful
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I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I see 1 or 2 tiny blisters. What should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I had chicken pox 3 month ago. I still feel burning and sharp pain in muscles of side arm and leg. And some time I se...
Chickenpox needs to managed according to the symptoms shown, if you have fever then take medicine for fever as prescribed by doctor, as a protective measure, it is required to stay at home while they are infectious to avoid spreading the disease to others. Cutting the nails short or wearing gloves may prevent scratching and minimize the risk of secondary infections. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.
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For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
For e. G.I am a student and I have seat of study when pain of my back, please tell me solution.
Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.
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I am 24 years old. I have pain behind left knee from 2 months. Whenever I jump I got severe pain but in routine it is alright. When painoccurs, I feel my leg divided in two pieces. I got x-ray but no issue there. Please suggest some cure for this. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old. I have pain behind left knee from 2 months. Whenever I jump I got severe pain but in routine it is...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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I had fallen from bike last month. Had an internal injury on my left shoulder. I applied volini for few days. And took muscle pain reliever and relaxer tablet for few days. Now I am able to move my arm properly. But. Still its not fine. I am unable work properly. I am unable to lift anything properly. Still theres pain in shoulder and muscle. Pls suggest.

BPTh/BPT
Physiotherapist, Pune
I had fallen from bike last month.
Had an internal injury on my left shoulder. I applied volini for few days. And too...
After any injury the surrounding muscles and tissues become stiff. Try doing mild stretches of shoulder. Do not overstretch. If you dont feel better in 5 days then show an orthopedic surgeon near you.
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I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate Days but still date I never relief in pain and sometime I suffering in leg pain. Please ask me, what can I do?

MBBS
General Physician, Hyderabad
I am 18 years old, and I am student, I am suffering the back pain, headache and neck pain, I do exercise in alternate...
hi dhruvil, as your age is less durng strenuous workout your glucose and water content will be lost. though you eat normally it will not be sufficient for your muscle energy. so take plant of water of atleast 6 to 7 litres of water per day. take good watery good including kheera and carrot and good fruit juices. let pain a are alobdue to cramps only. so kindly follow the above advice. hope I answered your question. don't hesitate to ask me any question if you have any. have a good day.
1 person found this helpful
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Iam suffering from backache from last 4 days in that case what tips I should perform?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam suffering from backache from last 4 days in that case what tips I should perform?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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