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Dr. Lakshay Duggal

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Lakshay Duggal BPTh/BPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lakshay Duggal
Dr. Lakshay Duggal is one of the best Physiotherapists in C R Park, Delhi. He has had many happy patients in his 10 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Lakshay Duggal personally at Lakshay Physiotherapy & Alternative Ther... in C R Park, Delhi. Book an appointment online with Dr. Lakshay Duggal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Vinayaka University - 2008
Languages spoken
English
Hindi

Location

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Lakshay Physiotherapy & Alternative Ther...

H-1574 Opp Mela Ground Nr Mkt No-2 C R Park Delhi - 110019Delhi Get Directions
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What Are The Causes Behind Muscle Strain?

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
What Are The Causes Behind Muscle Strain?

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leading to local bleeding and bruising.

The symptoms of muscle pain are:
1. You will experience pain even while resting
2. There will be bruising, swelling and redness around the affected area
3. You will experience weakness of the muscles and tendons
4. The movement and mobility of the muscle will be impaired
5. You will experience pain when you use the affected muscles

The causes of a muscle strain are:
1. Playing contact sports can lead to injuries
2. Lifting heavy things

3. Exercising without a proper warm up routine
4. Lifting extremely heavy weights during exercise without proper acclimatization
5. Sleeping on one side only for a long period of time
6. Not stretching properly
7. Falling from a height

The treatments for muscle strains are:
1. Pain medications: You can opt for pain relieving medications such as non-steroidal anti-inflammatory medications to help combat the associated pain of a muscle strain.
2. Rice: Rice stands for rest, ice, compression and elevation. This treatment is usually the first step after suffering a strain, before opting for medications. This treatment prevents further aggravation of the problem.
3. Compress: You can alternate between hot and cold compress to reduce the swelling and pain.
4. Stretches: Once the affected area has healed, it is important for you stretch the muscles to improve their mobility and strength.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2510 people found this helpful

I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
First avoid long time sitting posture do back extension exercise (bhujanagasan) twice a day in morning and at bed time do knee to chest exercise touch your toes in sitting posture pelvic bridging exercise avoid heavy weight lifting avoid forward bending.
3 people found this helpful
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Hi, I'm 25 yes old, my height is 150 cm and weight is 59 kg. Almost a year ago my knee was paining so have done a knee X-ray, which was normal and took some medicines after that it was fine. But from last week it started paining again. Can overweight be a cause of it? Please help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hi, I'm 25 yes old, my height is 150 cm and weight is 59 kg. Almost a year ago my knee was paining so have done a kne...
What do you do Are you a student or working and if working nature of your job and your age There is no quick fix or short cuts to cure any health issue. Detailed dietary history taking is important to find the root cause there is no use of putting a band aid temporary fix history of Smoking / alcohol /Tobacco ,/ soft drinks consumption tests you have done and their results what medicines have you taken without all these information no Dr. Can give any specific advice Your Gut is your gateway to health. All the health issues begin in the gut. Do not use any medicines or shakes to reduce weight They will cause liver and kidney damage and will cause addiction cut down animal food and no eating outside food pain in the knee may not be coming from your knee it may be due to arthritis ,high uric acid, hypothyroidism,over weight etc so detailed testing needed So take a consult from me after sharing name and number in the feedback and solve your issue naturally without medicines with diet and lifestyle changes Remember You cannot fix your health without fixing your diet.
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I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a problem in bending. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old. I used to pickup heavy water cans. Now my lower back pains and pain is more at morning. There is a...
avoid heavy weight and toward bending. tk rest and muscle relaxant medicine . do hot fermentation. avoid exercise. if it work then OK otherwise physiotherapy treatment must
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Hi, My 90-year-old father while going in Auto sharing in Mohali, suddenly the scooterwala jumped over a pothole. My father got a bump at the hip middle and developed CRACK in the middle of hip. I checked up with orthopaedic surgeon who gave some medicines. He gets excruciating pain while lying down and and getting up from bed. Is there any medicine to stop the pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, My 90-year-old father while going in Auto sharing in Mohali, suddenly the scooterwala jumped over a pothole. My f...
You should take acupressure treatment and take biochemic calc phos200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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Hello, I had dislocated my elbow and was in plaster now taken out but it has been 2 weeks still my hand is not straight. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. If you can send me: 1) picture of your x ray 2) one picture of elbow straight as much as possible 3) one picture of elbow bent as much as possible. Then I can advise you what needs to be done further. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I hve right shoulder and neck pain from 5days. I hve used pain relief creams but still pain remains same.
Do shoulder joint exercises along with ift and us physiotherapy treatment. Take hot formentation twice a day.
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Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touching the knee with hands.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touc...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
1 person found this helpful
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5.7 and limit as mention in report is maximum range between 2-7. Taking zyloric 300. Is there any other medicine available please suggest best.

BHMS
Homeopath, Murshidabad
I m facing problem of uric acid having lots of pain in my joints specially in legs joints. Uric acid measurement is 5...
Dear Mr. Lybrate-user. I would advise you to stop zyloric 300 and take homeopathic mother tincture urtica urens q, 30 drops, thrice daily, with water after meals for just 15 days. You will surely feel a difference.
1 person found this helpful
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