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Dr. Lakshay Duggal

BPTh/BPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Lakshay Duggal BPTh/BPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Lakshay Duggal
Dr. Lakshay Duggal is one of the best Physiotherapists in C R Park, Delhi. He has had many happy patients in his 9 years of journey as a Physiotherapist. He has completed BPTh/BPT . You can meet Dr. Lakshay Duggal personally at Lakshay Physiotherapy & Alternative Ther... in C R Park, Delhi. Book an appointment online with Dr. Lakshay Duggal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Vinayaka University - 2008
Languages spoken
English
Hindi

Location

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Lakshay Physiotherapy & Alternative Ther...

H-1574 Opp Mela Ground Nr Mkt No-2 C R Park Delhi - 110019Delhi Get Directions
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Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest the possible treatment method?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor. I am suffering with back pain including lower and upper back from last two years. Could you please suggest...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
2 people found this helpful
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please tell.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 16 male and have some problem called "postural HYPOTENSION" can you just explain that thing why it is so.Please ...
Postural hypotension means that your nerves are not working properly in a normal person, when he gets up and stands from lying down position, the blood pressure increases in your case, the increase will not be normal.
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I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning and relieved after doing some back exercise. I feel spasm on the left lumber area. Some time I feel a muscle contracture, which is relieved after changing posture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My sister 60 years old she is suffering chiken gunia (joint pains) for the last one year. Kindly choose the medicine without side effects (like pain killers)

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is very common to have post viral arthralgia and it can be very painful. My advise to you will be intensive physical therapy take short course of anti inflammatory medication like tab etoshine etc for 5-7 days tab hcqs can be given for few days as it has shown evidence to give pain relief take calcium and vitamin d supplementation and well continue with conditioning ex and daily walks to keep your bone density to decent levels. Make sure that your initial chikungunya fever is adequately treated. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Is it possible to cure disc problem (neuro compression) at l4 l5 s1 without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand you problems in detail because what you have actually mentioned are mri findings. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should I do.

BHMS
Homeopath, Delhi
Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have dheel (hindi word) (a problem at the sole of feet). It was operated 4 years back. But it is paining now. What to do doctor?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes noise when am walking. I alsovisited an orthopedic doctor he gave me some drugs for like 2to3months, but after taking the drugs for months the pains still comes back. What is your advice?

BPTh/BPT
Physiotherapist, Delhi
Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes nois...
Your joints are weak. You need to start with some stregnthening exercises for the whole body to avoid the crepitis sound. You can continue with the medicines but you have to start with exercises soon. Consult me personally to learn the exercises.
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Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am 38 year old and have upper back pain I got relief by taking evion lc tablet. Please advice complete cure
Do Take balanced diet and hyderated Do regular stretching and Strengthening and postural and breathing exercises for about 30 minutes regularly Best Wishes
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I have knee pain .suddenly while running knee was struming and changing position one side to another side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain .suddenly while running knee was struming and changing position one side to another side.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am a 25 year old women and I have back ache for the past 2 months. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
I am a 25 year old women and I have back ache for the past 2 months. What should I do?
Hi, tell me how your pain responds to bending forward and/or backward, while doing these do you find some relief or does it exaggerate your pain, also does the pain radiate down your leg? get back with answers.

I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old girl and have back pain problem. Which home therapy shall I use to reduce the back pain?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while bending.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while ben...
Dear lybrate-user, This sounds like unwanted vaata in your joints and body. Please take 30 ml castor oil in the morning with plenty of hot water. It will flush out the toxins in your system as well as a lot of un wanted vaata.
1 person found this helpful
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Hello Doctors, I am 32 year old male, and have backache since last 3-4 years, when I wake up in morning, there is too much pain in my backache. I also do yoga (not regularly) but it doesn't effect any thing. Please advice, what am I do in this case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors, I am 32 year old male, and have backache since last 3-4 years, when I wake up in morning, there is too...
Apply Hot Fomentation twice daily. \nAvoid bending in front. \nPostural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
1 person found this helpful
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I m 31 year old male working on marketing field, last 2 months I have backache. My major problem is my stomach fats is high there for I can' t hard work & my working stamina is very low. What I can do for lose my extra fats of stomach. Pls guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to start doing intensive exercises, long walks for about 2-3 km/day and take care of your nutrition. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I'm 21 years old and I'm suffering from a back pain from last 3 months? Will you suggest me for a better treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 21 years old and I'm suffering from a back pain from last 3 months?
Will you suggest me for a better treatment.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
1 person found this helpful
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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