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Dr. Krishna

Yoga & Naturopathy Specialist, Delhi

Dr. Krishna Yoga & Naturopathy Specialist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Krishna is a renowned Yoga & Naturopathy Specialist in New Delhi, Delhi. Doctor is currently associated with Naturopathy Dental and Yoga in New Delhi, Delhi. Save your time and book an appointment online with Dr. Krishna on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-566, Sector 7, Near Vardhman City Mall, Dwarka, New Delhi-110075, DelhiDelhi Get Directions
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I have been trying to loose my weight, if I take food in less quantity my body seems too lazy. I feel like something happening I may fell down with uneasy, if I eat normally gaining weight. My palms seems slightly white like lack of blood. Can anyone suggest the best.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been trying to loose my weight, if I take food in less quantity my body seems too lazy. I feel like something ...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
2 people found this helpful
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I have a white collar job. My weight is 75. My weight is not proportionate with my height. How to reduce my weight. Please give me some tips.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I have a white collar job. My weight is 75. My weight is not proportionate with my height. How to reduce my weight. P...
Hi..both things are important for reducing body weight...1st its 30 to 45minute cardeo exercises preferable walking and 2nd its diet control or taking healthy nutrtious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water. Dinner it should be light maximum till 8pm.. Avoid refined and high sugar and fatty food.. Take high fibre low salt low sugar low fat diet...take non fatty protein parts only like skimmed milk egg white part etc...
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I have skin problems. May be fungus my hips are getting blacked and that area is increasing day by day.

BHMS
Homeopath, Delhi
I have skin problems. May be fungus my hips are getting blacked and that area is increasing day by day.
Hello,you can take homoeopathic medicine Echinacea Q (10 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I have pimples and dark spots on face even its oily face so I want to remove all pimples n spots so what I should do it for.

BHMS
Homeopath,
I have pimples and dark spots on face even its oily face so I want to remove all pimples n spots so what I should do ...
Dear Lybrate User, Pimples/ Acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) Excess sebum production due to androgens 2) Excessive deposition of the protein keratin leading to comedone formation 3) Infection of Propionibacterium acnes (P. Acnes) bacteria on the hair follicles 4) Local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of P. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire On entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take Homoeopathic CALCAREA PHOS 200, 5 drops, thrice daily, in empty stomach Also you can apply Homoeopathic Mother Tincture BERBERIS AQUIFOLIUM Q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I have tried a various home made remedies to increase up weight but it remains constant. Please suggest some to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have tried a various home made remedies to increase up weight but it remains constant.
Please suggest some to gain ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. •Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. •Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. •Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. •Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. •Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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For migraine which sos is btr with less side effects and more effectiveness out of the two-suminat and headset?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and whenever there is a headache take tablet paracetamol 650 mg
1 person found this helpful
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I want to gain my weight lastly so pls tell me homeopathic medicine, I have also habit of masturbation.

BHMS
Homeopath, Solan
I want to gain my weight lastly so pls tell me homeopathic medicine, I have also habit of masturbation.
Hi, please take homeopathic medicine nux vom 30 5 drops in few luke water, and sbl alpha alpha one tbs twice a day and report back after. Do rajyoga meditation daily.
12 people found this helpful
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Hello sir/mam i m just 21 year old am student. And my problem is actually I want to know that please suggest me any cream or med which help me in increase fairness and glowing face please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello sir/mam i m just 21 year old am student. And my problem is actually I want to know that please suggest me any c...
Hi, avoid oily, spicy foods drink lots of water wash your face frequently with mild face wash apply the paste of oats and honey weekly once apply kumkumadi lepa cream daily after face wash
3 people found this helpful
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My weight doesn' t come down much in spite of good food control and brisk walk for 8 km four days a week. Any good solution to reduce wight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Try and change your exercise and/or diet routine. Just like diet body gets used to exercise also. So to break the plateau you can bring a change in either.
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I am munna from U. A.E how can I loss my weight? Now my weight 90 kg please help me.

BAMS
Ayurveda, Ambala
I am munna from U. A.E how can I loss my weight? Now my weight 90 kg please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi. I am 28 Years old I am suffering from heavy weight gain now 72kg how to reduce weight and one more thing I am teacher.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I am 28 Years old I am suffering from heavy weight gain now 72kg how to reduce weight and one more thing I am tea...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I'm have so weak personality please give me best suggestion for grow up my body and weight.

BHMS
Homeopath, Faridabad
I'm have so weak personality please give me best suggestion for grow up my body and weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hello doctor my question is mere leg me bht share dark spots aa gaye h.give me some tips for remove this. What cream I used?

BAMS
Ayurveda, Ambala
Hello doctor my question is mere leg me bht share dark spots aa gaye h.give me some tips for remove this. What cream ...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am being diagnosed by hypo thyroid. I want to increase stamina. I am using thyronorm 125. Please give the suggestions to increase stamina and endurance. Please also mention the food not to take.(i am not taking junk food)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am being diagnosed by hypo thyroid. I want to increase stamina. I am using thyronorm 125. Please give the suggestio...
Homoeopathic medicine chinchona off 1x (bakson) chew 2 tabs twice daily report me after 30 days. Food to avoid in hypothyroidism linseed peanuts turnips mustard greens mustard millet cauliflower peaches coffee spinach bamboo shoots soybeans and related products canola oil foods with gluten sweet potato.
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Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I need to improve my body weight. My body is 54kgs I need to improve 10 more kgs so please suggest me sir.
It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use" Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest.
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I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and CT scans, but nothing. please help me. I am fed up from this.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have daily headaches that last all day long. I've been treated for TMJ, migraines, eyesight, etc. I've had MRIs and...
Start going for walk daily and make a habit of taking small meals frequently, drink a lot of water and try to take a sound sleep.
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Rashes on legs and hands and on body too. No rashes on face. I use play daydream for face. I also use Nivea fresh active deo. I also use Palmolive shower gel for bath and any Himalaya anti hair fall shampoo. Rashes just come for 4-5 hours and become lighter. But sometimes they are itchy. Is it because of summer heat? Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Rashes on legs and hands and on body too. No rashes on face. I use play daydream for face. I also use Nivea fresh act...
Homoeopathic treatment----------------------- sulphur 30 (sbl) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything today at bedtime.-------------------------- nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine after 7 days-------------------. Azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ derm-aid soap (bakson) use only thiss soap on body----------------- ointment topi -azadirachita (wilmar schwabe india) apply locally twice daily if rough and itchy surface of skin------------------------- report after 7 days------------------------ eat nutritious diet----------------- avoid nuts, chocklates, dry fruits, fasst, fried food.------------------------------
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I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for more time. Please tell me solution.

BHMS
Homeopath, Moradabad
I am 18 year old and my weight is approx 70 kg. I feels laziness. Always wants to sleep. Can not do hard work for mor...
firstly do jogging in morning or only walk...for 1hr atleast 1 or 2 week it makes problem after that its become ur habit. Take a proper diet rich in fibrous carbohydrates proteins and calcium.
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I am 22 years old man. Though I do not smoke but my lips are black. What can be the other underlying reasons.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 22 years old man. Though I do not smoke but my lips are black. What can be the other underlying reasons.
This is only due to some weakness. Don't worry just take proper diet and sleep, please upload it's photo.
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Hi, I am 24 years old male. I have been suffering from vitiligo for the last 8 years. I had a small patch near my nose and it started spreading on my left cheek. Later it got stable and the point it started got disappeared. Now I have an inch size white patch stable for the last 6 years between my left cheek and chin. It has neither increased nor decreased in size for 6 years. I have stopped taking any medicines in these years so far. But I am worried now . Is there any treatment to cure it? Heard vitiligo is incurable and can only be arrested from spreading. I am very much worried after knowing this. Is there any real time working solution to gain back my pigment ? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Hi, I am 24 years old male. I have been suffering from vitiligo for the last 8 years. I had a small patch near my nos...
Hello, hi lybrate-user, vitiligo is a genetic disorder trigger by indigestion and stressful conditions. The patches on face, legs, arms, elbows, chest with hair on it remain black can be treated through medicines. No doubt there are some patches which are difficult to treat like on lips, fingertips, feet and where the hair color has changed to white. Vitiligo is an autoimmune disease and has no definite treatment and cure but it is a manageable disease and can be managed by using ayurvedic treatment internally and externally. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation. Extra use of haldi and vit. C, brinjal, red meat, fish, alcohol should be avoided in vitiligo.
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