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Dr. Krishna

Yoga & Naturopathy Specialist, Delhi

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Dr. Krishna Yoga & Naturopathy Specialist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Krishna
Dr. Krishna is a renowned Yoga & Naturopathy Specialist in New Delhi, Delhi. Doctor is currently associated with Naturopathy Dental and Yoga in New Delhi, Delhi. Save your time and book an appointment online with Dr. Krishna on Lybrate.com.

Lybrate.com has an excellent community of Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 43 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Naturopathy Dental and Yoga

E-566, Sector 7, Near Vardhman City Mall, Dwarka, New Delhi-110075, DelhiDelhi Get Directions
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I am 29 years old. My height 5'-3" My weight is 90 Kgs. I am suffering from thyroid also. What to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old.  My height 5'-3"  My weight is 90 Kgs. I am suffering from thyroid also.  What to do?
take tab. thyronorm 100mcg before meal in morning ... tab. pan-40 bbf. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.
Hye. You can eat a fruit 15 minutes prior to workout. Within an hour post workout you must have a good breakfast or a snack. Stay hydrated throughout.
1 person found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
My face is so oily and I want oil free skin and glow on my face so what can I do for it?
Dear patinet use an oil free face wash like neutogena and apply miltani mitti once a week as face pack.
1 person found this helpful
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I am 18 years old ,having height 5 feet 8 inch and weight is 45 kg so, my my BMI is around 15 can you suggest me a diet plan which I can follow to make my weight around 60 kg.

MSc
Dietitian/Nutritionist, Lucknow
I am 18 years old ,having height 5 feet 8 inch and weight is 45 kg so, my my BMI is around 15 can you suggest me a di...
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. Also consume other dairy products such as paneer, cheese etc. -Consume more proteins and carbohydrates. Eat more of beans, lentils and legumes. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please suggest me for weight gain sir because from 6years onwards still 45-50kg sir. Thank you.

BHMS
Homeopath, Kolkata
Hi sir I am using the powder protikem for weight gain but in that I didn't understand that is best or not. And please...
Please do not take any supplement if this is not helping you. Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment.
1 person found this helpful

6 Home Remedies For Uneven Skin Tone!

MBBS, MD - Dermatology
Dermatologist, Gurgaon
6 Home Remedies For Uneven Skin Tone!

If you are observing an uneven skin tone in some specific areas, you are bound to get concerned. Uneven skin tone or hyperpigmentation usually occurs due to an excessive production of melanin. Excess melanin is produced by the body because of sun exposure, hormonal changes and due to scarring. Your appearance gets affected, if you develop uneven skin tone. There are several ways to correct uneven skin tone. They are as follows:

  1. Drink plenty of water: Drinking lots of water leads to a beautiful and healthy skin. The skin is made of 75% water and thus, drinking adequate amount of water leads to enhanced skin health and appearance. Water helps in cleaning the skin inside out and improves your skin tone drastically.
  2. Apply sunscreen daily: The damage from sun exposure and the harmful rays of the sun leads to uneven skin tone. Wear sunscreen before going out in the sun for preventing further damage due to sun exposure. After using it for some time, your uneven skin tone improves.
  3. Keep your skin hydrated: Uneven skin tone may result from oily skin and acne, and you should use a moisturizer regularly for its elimination. Keeping the skin well-moisturized and clean helps in the management of uneven skin tone. There are different types of moisturizers available, and you must choose one, which suits your skin the best. Certain moisturizers help in balancing your skin tone.
  4. Baking soda paste: Baking soda is effective in the treatment of several skin issues. It exfoliates the skin and does not affect it in any way. You can prepare a paste of baking soda by mixing it with water and applying it on your skin. This helps in fixing uneven skin tone, which has been caused due to scarring and sun damage.
  5. Yoghurt mask: Yoghurt contains natural bleaching agents, which improve the skin tone and exfoliate the skin effectively. It helps in lightening the effects of scars, suntan and uneven pigmentation. A yoghurt mask must be applied on your face several times a week for improved skin tone. You can prepare the paste by adding a small amount of water to fresh yoghurt.
  6. Milk powder paste: Milk, similar to yoghurt, is used for improving your skin’s health. The bleaching agents in milk help in making your skin tone even. You need to take some milk powder and add milk to prepare a thick paste. Apply this paste on your face for getting the much improved skin tone.

Other natural remedies which are used in the correction of uneven skin tone include sugar scrub, sandalwood masks, tomato pulps, papayas and several others, which work efficiently without any side effects.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3225 people found this helpful

Hello, am 23 years old, I had black spots in my face for past 2 years. I had consulted many dermatologists and finally it cure for few months and once I stop using those drugs- skin lightening creams, cleansers Etc but It comes again. So please help me to sort out this problem. And say me ways to get clear skin faster and as permanent remedy.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello, am 23 years old, I had black spots in my face for past 2 years. I had consulted many dermatologists and finall...
If u want it permanently u have to maintain it Regularly use sunscreen Keep ur skin soft and smooth by applying moisturiser
3 people found this helpful

Hlw sir/mam I have skin problem like pores on my face and dark sport. Suggest me what can I do for this.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Hlw sir/mam I have skin problem like pores on my face and dark sport. Suggest me what can I do for this.
Use sunscreen during the day and moisturiser at night. Rubbing ice on face also helps with pores and redness. Maintain a healthy lifestyle, diet and routine.
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I am 20years old. Last 6days I am suffering from fever with extreme cold. It occurs any time but specially starting evening and continue at noon. Also extreme headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20years old. Last 6days I am suffering from fever with extreme cold. It occurs any time but specially starting e...
take sinarest one tab at night for 3 days. take steam, do gargle. take dolo 650 mg one sos for high fever. inform if not ok.avoid cold exposure, take balanced diet.
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I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have checked my BP it is normal. What could be the possible reason for the same and shall I be worried for it?

BHMS
Homeopath, Thane
I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have ...
Hi , Check your thyroid levels as this is possible in thyroid imbalance . Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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