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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
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Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Life Positive Magzine

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1100 at clinic
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Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated becoz of this I suffer from hypothyroidism from 8 years my face looks like moon face it is too much big and pulpy people told me do exercise but I am unable to wakeup in early morning in day time also I feel excess tired always wht is the reason for this too much tiredness too much exhausted too much sleeping hours after that also sleeping do not complete in day time I feel sleepy I am too much irritated becoz of these I am unable to do any type of work my all work is pending due to this sometime I feel suicidal feeling due to this lifestyles suggest possible treatments for all these prob I do the check up of morning cortisol 1 time it was normal 2nd time means after 6 months it was low so Dr. told me you have no cushing syndrome is it necessary to do dexamethasone suppression test or not in my case as someone told me for this test.

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Hlo Dr. my prob is my age is 18 but my body looks like 38 years old too much aged people tell me I feel irritated bec...
Hello I hope you are taking medicine for hypothyroidism which should b checked and controlled. You need to update on your height and weight for better guidance. Due to excess weight and hypothyroidism you may feel all de above symptoms. Once you will start reducing weight all your tiredness. Lethargic feelings will go away. You will start feeling more fresh and energetic. You need to have a balanced healthy food in your daily routine Avoid junk. Packet. Preserved. Oily food Have more of complex carbohydrates. Fiber. Protein rich food Drink adequate water you require good 7 hrs sleep not more than that. Sometimes oversleep also leads to feel more sleepy and lethargic Start doing exercise for minimum 20 to 30 min. Could b in any form like brisk walk. Dance. Don't lose hopes. With the positive frame of mind and with full focus you can achieve your goal. For the healthy balanced diet you can contact me through Lybrate.
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I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable to concentrate any work properly. Please help me out for this problem.

BHMS
Homeopath, Sindhudurg
I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable ...
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 eat the herb caste tree berry. Also known as" monk's pepper, this supplement has been used to reduce libido since the middle ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.
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I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says it is rosacea, it is relief with allopathy medicines but after stopping medicins, problem occur again, I am very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says...
Rosacea is a skin condition that affects parts of your face. Symptoms can include facial flushing, facial redness, spots, thickening of your skin, and eye problems such as dry eyes and sore eyelids. There is no permanent cure for rosacea. There is nothing you can do to prevent rosacea from starting. However, treatments can ease the symptoms and can be really effective. The treatments used may vary, depending on what symptoms develop. Treatment may need to be adjusted over time, depending on your response to treatments and if you develop different symptoms The most common things reported that may trigger the skin to flush are: Extremes of temperature (in particular, excessive heat), sunlight,...etc Alcoholic drinks. Strenuous exercise. Stressful situations. Sunlight. Spicy food. Hot drinks.
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I was taking tegrital cr 400 mg 1--0--1, oleanz 2.5 mg at night only. But for 6 days I left oleanz 2.5 mg. My mind is diverting sometimes when I hear sounds or when silent. Headache, my face bone is little pain, nose bone is in pain. I used to watch XXX videos. I use 3 hours of mobile & 3 hours of TV.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to nourish your body and brain. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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My husband cheated me by chatting online with ladies so I am in depression since then I am not able to come out from that as I saw his conversation so every now n then I get a flash of his conversation with that lady n I don't trust my husband any more and I also get bad dreams about him so I hope I am normal.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
My husband cheated me by chatting online with ladies so I am in depression  since then I am not able to come out from...
I can understand and feel your pain. But we can't stop living due to the mistake of other person. Sinking into depression is not the way out. Talk to your husband, try to spend more n more time with him, listen what he says. Try to overcome this problem by talks only. Bcoz if you will not solve this now then this can spoil your relation for whole life. Learn to pardon n feel great. And most important is try to find out why it happened and then try to overcome the mistakes. If both of you r giving 100% to your relation then there is no chance of such things. Wish you all the best.
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I take quetiapine 275 mg for in last 4 years but reduced that tapper any problems in life please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Quetiapine, marketed as Seroquel among other names, is an atypical antipsychotic used for the treatment of schizophrenia, bipolar disorder, and major depressive disorder. Dear Devaraj. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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I'm 30 year male, married and have one child. After 3 months of my marriage I encountered anxiety and depression. I met the doctor, he prescribed tab oleanz plus, lurastar 40 & valze 20. By this meds I am feeling low libido. Then I stopped lurastar and valz (used it for 3 months). I still use oleanz plus tab one in the night. But facing low libido. What to do? please help.

CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
I'm 30 year male, married and have one child. After 3 months of my marriage I encountered anxiety and depression. I m...
Oleanz plus is not the medicine for anxiety and depression. I think we need to assess you in detail so that you can be started on right medicine .All the best.
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My BP is 146/86. I have sleep related anxiety. Can I take censpram. Dr. has not given any medicine. I am little bit anxious.

M. D. Psychiatry, Diploma In Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
My BP is 146/86. I have sleep related anxiety. Can I take censpram. Dr. has not given any medicine. I am little bit a...
Hello Lybrate User before starting any Antidepressant I suggest you should get yourself examined for all possible contributing factors. This often helps decide treatment options. Please get yourself examined by psychiatrist in person.
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I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am so nervous all time and feeling anxiety I can't be relaxed all time. I felt so tensed all time. What can I do?
Dear Mr. lybrate-user, Feeling nervous, anxiety, remaining tensed are all symptoms of underlying psychological disorder. However, in order to reach a definitive diagnosis, more details would be needed. It would be advisable to consult a psychiatrist for a detailed evaluation. Treatment in form of medications or psychotherapy will help you recover from your symptoms. Start exercising daily. It will also help you relax. Best wishes.
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