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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
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Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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I am 28 years old for some times I am suffering from stammering some time it's worse some time not at all please suggest allopathy treatment.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi, you need to consult a speech language pathologist (slp) also called as speech therapist who would do an informal and formal tests to identify your problem and diagnose your condition and also help you in treating your speech problem with an appropriate plan. Stammering does not have any medicinal cure but you can also speak better with therapy by a certified speech therapist. There is no allopathic remedy for this.
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takes hukkah once a month. I feel that he is not doing the right thing. Its harmful to his health. Please tell some health hazards keeping in mind that his consumption level.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Taking hukkah once in a month may not harm his health. You can discourage him from smoking hukkah. But there is nothing to worry about health. Take care.
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I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I also have grey hair. What should I do to have a good hair texture? My stomach also remains upset and I suffer from gastric problem too (bloating) Kindly help me out with some good suggestions. Thanks.

M. Sc Psychology, MS Psychotherapy and Counselling, Internship Clinical Psychology
Psychologist, Greater Noida
I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I ...
Hi, From your question I am unable to understand the cause of your anxiety. Very often when we are too anxious or worry a lot then the emotional disturbances manifest as bodily symptoms such as hair loss, indigestion, gastric trouble, pains etc. Sometimes these bodily symptoms then become a cause for further worries and anxiety and this becomes a vicious cycle which feels hard to break. It would be a good idea to address the underlying causes of anxiety first. You could speak to friends or family or seek psychological counselling for the same. Other ways of improving our general sense of well being is through regular exercise such as walks, yoga, aerobics, swimming, cycling etc; pursuing some activity that you like such as dancing, listening to music, reading etc. All these help to release some chemicals such as serotonin and endorphins in our brain that make us feel good and less fatigued. Hope this helps.
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Hello sir / madam, I have more guiltiness in front of others while talking eating with others, I want to get rid of it. Please tell me how to get rid of it.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hello sir / madam,
I have more guiltiness in front of others while talking eating with others, I want to get rid of i...
Take Nat mur 12c 4tims day for 10days Mother tincture Ign 3tims day for 10days U WILL fine no problem at all
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir I am a student of class 12 and I am preparing for NEET exam at kota. 1.I have extra sleep (more than 12-13 hours ,specially in day time) 2.I feel weakness and that is why I can't study properly even I can't attend class regularly. 3.Sometimes I don't take my food because of lack of hunger. Sir I have taken many ways to reduce my day time sleep (making a regular time table for sleep etc which I have studied in Internet) but I found no result. The main problem is feeling weakness Sir please tell me some natural ways to solve these problems. Thank you.

BHMS, M.D.
Homeopath, Gorakhpur
Sir I am a student of class 12 and I am preparing for NEET exam at kota.
1.I have extra sleep (more than 12-13 hours ...
Hello lybrate user, first of all you have to investigate the reason behind your weakness. If there's anything that you are hiding that is excessive masturbation , any difficult situation, anxiety, apprehension related to your performance, etc. then provide details so that I can help you with that.
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My Father is a heavy alcoholic, he has been drinking since 28years, he is very abusive, he is now 46year old, how long he lives? Plzz give a answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There is no critera to define ones life and only god knows about this but yes if your father goes on like this in future also then it could be a real big problem ------------------so try to make him reduce thiss habit of drinking slowly or make him join a deaddiction centre if you want hiss long and healthy life--------
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She thinks a lot and take a lot of stress, she believes that her body parts get shortened or cut while she's asleep. She have left taking medicine and sits all the time thinking. It's been around 5 years in beginning when we consult with a psychiatrist. He prescribed her some anti psychotic drugs, initially they helped but the symptoms are back after a while and she thinks that doctors can't cure her, nothing can be done now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
She thinks a lot and take a lot of stress, she believes that her body parts get shortened or cut while she's asleep. ...
It appears to me that because of her weight, bp, sugar and thyroid problems, she is underconfident and stressed. Please take her to a counsellor who will help her to get rid of her hopeless/negative thoughts. The counsellor will also help her to understand and analyse her thoughts, and also help in weight/bp/sugar management therapy.
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Dr. sahb jbse maine blood cancer ke bare me internet pe pdh liya hu .tbse mjhe hmesa ye lgta h ji mjhe blood cancer ke sare lakshan h ar mjhe blood cancer h ab mai hmesa yhi sochta rhta hu ki mjhe ye h .ar isse phle sb kuch acha tha ab kisi v chij me mn nahi lgta h .aisha lgta h ki jaishe ab life ruk si gyi h .ar ak bhot bda fear bn gya h .ise lekr meri age 19 year h .plz sir mjhe isse niklne ka kuch solution btaiye .ab mjhe ak adt si bn gyi ki mai hmes net pe cancer ke lakshan hi pdhta rhta hu .plz please sir mjhe kuch btaiye. please sir.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dr. sahb jbse maine blood cancer ke bare me internet pe pdh liya hu .tbse mjhe hmesa ye lgta h ji mjhe blood cancer k...
Dear When you read about cancer. Also read about the Lifestyle changes, food and meditation that have proved as good positive treatment for cancer patients. There are so many good things you can do to avert cancer. Even if you do not have it. It is good to stay safe and follow good habits. Also, for your own sake. Do the standard blood tests to rule out any form of cancer. This will make your mind positive that you do not have any cancer. Regards.
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I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn meditation.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from dry cough for all the time and I want to loose my weight can you help me and I want to learn medi...
Hi… if you can follow few basic things then you will get better results in short period of time, * drink only 100-150 ml of lukewarm water during meals, * don’t drink water one hour before meals and one hour after meals, l * avoid oily, fermented and stale foods, *drink lukewarm water regularly as possible, * sleep upto 10.30 pm, * do anuloma viloma pranayam regularly early in the morning, * avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, @ take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, @ take 1 tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
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I am a chain smoker. I do not want to die in this age. So please help me. Can you help me?

MA
Psychologist, Pune
Hi, I am glad to hear that you have a habit that you see as life threatening. That is the first step towards solving a problem. Set small goals which is easier to accomplish. If you are a chain smoker then restrict your smoking to half the amount for a day. After two weeks reduce the consumption by half again. Find substitutes for smoking.
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I am 18 years old male and I am suffering from fever last 6 days. I don't concentrate in my study. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 18 years old male and I am suffering from fever last 6 days. I don't concentrate in my study. Please help me.
Dear lybrate user. While you are having fever or any other illness, it is difficult to concentrate on studies. This is natural. Please do not force your brain and take rest. You can continue your studies when you are cured. Take care.
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I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And keep on shouting on people who are close to me when I'm angry. I couldn't forget so easily it's been 2 days I still couldn't cal my parents after shouting on them. I couldn't trust anyone. I'm not able to forgive them and trust them again. Do you think I need a doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And ke...
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This coukd be due to some change which happend recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And youight not know what direction kw your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not even able to concentrate on anything and feels sleepy all day even after a long sleep. Please sir help me please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Sir give me the nutritious diet and exercise chart so that my brain start working, m feeling very dull and lazzy. Not...
It seems that your symptoms might be due to your higher weight and bmi. There might be some underlying metabolic issue which needs to be first understood and diagnosed. If you are willing and interested do let me know. And I might be able to guide you. Your detailed history and few other things are necessary before taking any further actions. Hope this helps wishing you very best.
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How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oils, onions, egg, etc.and always my body is burning under overheat ,is this the reason behind? In spite there is a gene problem. I need to save my hair as well as my head.

BHMS
Homeopath, Faridabad
How can I stop my hair falls, while am just now completed 26 years its increases my tension level. Even I am using oi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 3 months. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 3 months. Get back to me for further advise.
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I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at all which I read quick forgetting I have always headache sometime backache I clear competition but eye head pressure break my study well I masturbate only 2 -3 week because no Gf but think more more sex masturbate night fall What I should do that I always be fit smart and fully confident if I wrong where how to solutions it naturally.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I slept 5-6 hour night for reasons of competition preparation I study daily 5 6 hr something but not remembering at a...
It seems you have being wrongly initiated into such acts while all you required at this age was a complete focus on studies and career. Having a gf is not the only aim in life. What about you- you are not able to concentrate on your studies and report of no gf and wasteful activities. When you feel unable to decide what to do, look upto your scriptures, you will never loose track and will always be successful. Best of luck to you.
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I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. What can I do to alleviate/cure myself of this Anxiety Disorder?

Masters in Clinical Psychology
Psychologist, Lucknow
I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. W...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
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I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is supplied for use. Earlier I stay in chandigarh where water is supplied from canal then I have no hair fall. Most of my hairs are removed form front head pl tell me the medicine.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is sup...
From your case it's just because of change in source of water, you might be already notorious for falling hair and change in water resources started your hair fall.
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Is there any medication I can safely take to improve my concentration? I have always suffered from our focus when carrying out intellectual activities. Largely reading. Though, it has never been severe enough to be a medical condition of the nature of ADHD. I would like to be able to read a book without my mind wandering off every 15secs.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
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My father is suffering due to dementia disease. He has addiction in regards to smoking. So, he starts crying at small gaps and demands cigarette. Doctor please advice me any medicine which can help him sleep for few hours during the day. He is diabetic as well as has undergone bypass surgery.

C.S.C, D.C.H, M.B.B.S
General Physician,
My father is suffering due to dementia disease. He has addiction in regards to smoking. So, he starts crying at small...
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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