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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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My age is 18 and I am smoking how should I stop smoking?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Mind relaxation. Mind control and there are medicines if you ask privately mentioning your weight and nature of your work.
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How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to heart palpitation or irregular beats?

MBBS, MD - Community Medicine
General Physician, Jaipur
How much time will my body take take to resume to its normal functions after quiting smoking. Is smoking related to h...
Heavy smoking may lead you to these symptoms, even quitting of heavy smoking may also lead to these symptoms. But, if it is, contact a Physician to review whether there is no cardiac problem.
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The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining it may be gas, I cancelled apt and purchased GAS-X. The gas moved around and that is it! The pain is amazing. GAS-X provided NO relief as of yet. What should i do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
The pain in my back and side was so bad that I scheduled a doctor's appt. After speaking with a nurse and determining...
ultrasound must to see stone. gastric problem also a reason but only in back and side so not proper gastric problem. do hot fomentations and rest avoid long sitting toward bending lifting weight if it work then OK otherwise physiotherapy treatment. if stone is there then tk treatment to remove stone
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Mujhe aksar padhe hue topics ko bhul jane ki aadat h mai isko kaise solve karu? Exam me bhi adhiktar pura padh ke jata hu but bhul jane ki wajah se khud se answers bana kr likhni padti h? How to increase my learning power and storing on my mind for long days? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, physical exercise is a must, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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How to get rid of the addiction of drinking? Will there be any problem if a person stops drinking if he has addiction of drinking. What will be the consequences?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol withdrawal syndrome can be a life-threatening condition in people who have been drinking heavily and then either stop or significantly reduce their alcohol consumption. Symptoms can begin as early as two hours after the last drink, persist for weeks, and range from mild anxiety and shakiness to severe complications, such as seizures and delirium tremens (also called DTs). The death rate from DTs -- which are characterized by confusion, rapid heartbeat, and fever -- is estimated to range from 1% to 5%. Because alcohol withdrawal symptoms can rapidly worsen, it's important to seek medical attention even if symptoms are seemingly mild. Appropriate alcohol withdrawal treatments can reduce the risk of developing withdrawal seizures or DTs. It's especially important to see a doctor if you have other health conditions such as infections, heart disease, lung disease, or a history of seizures. If seizures, fever, severe confusion, hallucinations, or irregular heartbeats occur, take the patient to an emergency room. With regard to quitting alcohol you need to follow these recommendations: You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
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How to get rid of depression caused by various reasons while doing research program, i.e., PhD. One of the reasons is that the research supervisor keeps stretching my duration unreasonably although I have done my part to meet the minimum requirement of receiving research degree (PhD.)? He knows that I am financially drained out:(

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
How do you think about your research and supervisor is need to be evaluated. Push yourself to do more rational and practical thinking. Everyone has his own way to work. Try to know more about the way your supervisor works what exactly he wants. Provide practical evidences to your thoughts related to your supervisor. You can also improve the way of your communication with him. It is the best way to connect with someone. You are going to learn a lot through this experience. Think positive sides of this experience rather than thinking of difficulties.
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Hi my name is avinash 24 years, male I am smoking for last 9 years. I want to quit smoking. I try not to smoke then also I do. Give me some ideas so that I can quit. Please help.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. There are few yoga poses which helps in calming your mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. After a month, report back to me. (Practicing meditation will also help you in quitting smoking).
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My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.

M.A- Psychology
Psychologist, Mumbai
My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know ...
Hello. I see your worry may be related to something which is why your are tenst and worried. You may want to start with few breathing exercises when you feel heavy and tenst. You can search online for various exercises to calm yourself during anxiety. Start telling yourself positive statements that may keep you going.
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For e.g I have a problem form 15 years my voice is like as parrot mean me tutlata hu. I am doing exercise of speech therapy but not result came So tell me how I clear my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Stammering can be made lesser only and only by speech therapy. So you should take the help of a speech therapist. Also, i'd suggest you to visit a psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I lost somebody close last year and since then feel very depressed. Please help me.

PGDPC
Psychologist, Pune
I lost somebody close last year and since then feel very depressed. Please help me.
Dear Mr. Lybrate-user, nice of you to write and share your feelings, I appreciate your courage. It takes a great effort to express inner feelings in this way. Do share your feelings with your close friends or relatives as this will help you come to terms. Life is a beautiful gift and during the course of our life we do meet many people out of which with some special people we make close and intimate friendships. As each individual has to choose and go on his or her own path sometimes we feel a sense of separation from our loved ones. As a tribute do remember the close friend (relative / parent) try to live up to their values however you do have to go on with your on life and its path. In this connection take some time out to figure out for yourself your long term and short term goals. Live your day to day life according to your goals. Look at all the great opportunities that come your way and act accordingly. Accept the obstacles that come in your path as areas where you need to learn and grow. Wishing you all the best!
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I forget today my frieds telling something. Tomorrow I will try to rememeber that matter but I cant why is there any reason?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
I feel you are stressed out or worried of something, where your attention is diverted and unable to remember the things.
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I always feel depressed due to my husband's behaviour to me. Previously also my mother used to scold me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I always feel depressed due to my husband's behaviour to me. Previously also my mother used to scold me.
Yu have to have a frank talk with him and sort out your life and a marriage counselling can be very helpful;
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Hi doctor I need help. Actually tabacum 200 cc is for stop chewing gutkha and smoking. So I want to know any other best ayurvedic medicine. To stop chew gutkha and. Presently I stopped chewing gutkha but. From 4 years im chewing gutkha. I do not knw how much stock it was there in my stomach. So how to remove that gutkha from my stomach. Please need help.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Hi doctor I need help. Actually tabacum 200 cc is for stop chewing gutkha and smoking. So I want to know any other be...
Sir, Gutka toxins will be in blood, cells of your body.It will not be in the stomach. Go to Dead fiction centre close by for proper treatment
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Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I am frustrated and has difficulty in getting sleep during night. Will you give me a solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am a graduate completed my studies in 2014. Now I am looking for a job but I didn't get anything. Due to this I...
You have to control anxiety and also try to study something vocaional like graphics or whatever will you give a job.
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Is there any drug to get relief from the depressing memories from the past?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist,
Medicines help in improving mood state so that one may handle negative events better. Accepting and dealing with a conflict, whether it is current or was in past can be a permanent way of handling such issues. Depending on the severity of problem and how it is affecting one's life, psychotherapy with or without medications may be helpful.
2 people found this helpful
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I do not chew my food enough. I always forget to do it. What to do? What happens if food is not chewed enough?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Chewing food helps it to mix with saliva and the food also gets a pasty form. Saliva has many digestive components in it. Therefore chewing the food I always considered better. But, even if you do not chew enough cooked food, there may not be much difference. Our digestive system is strong enough to digest many things even without cooking. Take care.
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What is anxiety? What are symptoms of anxiety? Does anxiety cause chest discomfort?

MBBS
General Physician, Faridabad
What is anxiety? What are symptoms of anxiety? Does anxiety cause chest discomfort?
A state of uneasiness, apprehension; as about future uncertainties. A state of apprehension, uncertainty, and fear resulting from anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning. There are over 100 anxiety symptoms and signs for anxiety, anxiety attacks (panic attacks), and other anxiety disorders including symptoms: Numbness and tingling Dizziness Chest pain Headaches Neck tension Stomach upset, nervous stomach Pulsing in the ear Burning skin Fear of impending doom Nausea Shortness of breath Electric shock feeling Shooting pains in the face Heart palpitations Weakness in legs Feeling like you are going crazy Inability to rest Sleep problems Chest pains anxiety symptoms can feel like a tightness, pressure, pain, shooting pains, stabbing pain, muscle tension, burning, numbness, an uneasiness, or a fullness in the chest area (which includes the diaphragm—a sheet of internal muscle that extends across the bottom of the rib cage).
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I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
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I am addicted to smoking. Trying stop this but can't. Can you help me to stop smoking?

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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