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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can't getting concentration.I am a divorcee.Because of I suffered a lot from stranger people. I want peace, concentration and self confidence.On pray time also mind is totally out of control.Kindly give an advice for recover from this negatives.I need a positive attitude.Kindly do the help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lakshmi. You are not suffering from concentration problems. You are unable to be attentive in your task because you are obsessive. There must be some reasons for your obsessive thinking. You must analyse your thoughts and prepare a log about your negative thoughts. You may post private question to me with as many details as possible. I am happy 2 help you. God bless you
1 person found this helpful
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I am a cigarette smoker from 1year and my face cough problem Sir tell me my about problem.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
While smoking carbon particles get deposited in lung &body tries to throw out particles by coughing out, it's known as smoker's cough, councelling.
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If someone keeps speaking in whispering manner when thinking or memorising something . What deficiency or efficiency or problem of the brain does this show?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If someone keeps speaking in whispering manner when thinking or memorising something . What deficiency or efficiency ...
Dear lybrate user. I can understand. When a person speaks or murmur when in deep thought, it correspond to obsession. No mental disorders. The person should learn cognitive behavior therapy. Take care.
1 person found this helpful
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How to get away from nervous thoughts like during exam, interviews, playing any tournament.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How to get away from nervous thoughts like during exam, interviews, playing any tournament.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! For that perfect balance of your mind body and soul with no tensions.
6 people found this helpful
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I am planning to take study drugs to aid myself in competitive exams. Like modafilin adderall etc. As I do not see much of adverse effects. Please advise me in regards to the decision as it is just one time for exams.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You should not use such drugs. These are not memory or concentration enhancing drugs. Theze psychiatric drugs. Please do not use them. There are many side effects. Also there are many ways to improve your concentration and assimilation power. I suggest online counselling and cognitive behavior therapy. Take care.
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Is bipolar 3 completely treatable and patient returns to normal routine most of his life?

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, in general bipolar disorder (irrespective of 1, 2, 3) are not completely curable. But with proper course of medicines & lifestyle management, one can lead a very healthy & productive life. In general, we advise 5 years of continued medicines for bipolar disorder. If patient remains symptom free for 5 years, we attempt to reduce & stop medicines. If during this period, symptoms return, then medicines are continued lifelong. Hope this helps. Good luck.
2 people found this helpful
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For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct. 15. No chest pain experienced nor any kind of giddiness. Doctor told that some nerve is giving current and unless it is identified, the palpitation will keep taking place. It is also noted that BP also fluctuating and a 25 my tablet has been prescribed and am taking same since 03 months. It is stated by doctor that it is not a heart disease. I hv been regular smoker for past 30 years. Now hv stopped smoking/drinking. Facing jammed of lungs, especially of left lung. Mucus from left lung moving within inside and I feel as if some liquid is moving inside when I take a sleep on the bed. Eco done by doctor states normal functioning of heart. The cause abnormal heart beat and abnormal beating of pulse is not known. For the past one month the average BP is 115_72. Pulse below 55. What is this syndrome and what to be the treatment. Pls advise both.

MBBS
General Physician,
For the last 04 months I have got abnormal heart beat together with nerve beat. This has happened 04 times since Oct....
you are having tachycardia may be due to nervousness, stress,strain, and anxiety neurosis.. as you have checked up your heart and lung xray normal.your blood pressure is within nor!mal limits but you are having bradycardia means low pulce rate may be fight from beginning which some people have it or it could be by medicine like beta blocker for hypertension where the pulse rate low.smoking causes deposit of nicotine in the lung alveoli. which is very vital for respiratory system. so don't smoke it will be alright.
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I am 20 years old. As I am not able to concentrate on studies. When I study I always think of sex. After sometimes I masterbate and feel disappointed. But not want to do that. Is this is my internal problem or what should I do.

Advance Course in Neuro linguistic Programming, Diploma In Dyslexic Studies, Masters In Psychological Counselling
Psychologist, Mumbai
I am 20 years old. As I am not able to concentrate on studies. When I study I always think of sex. After sometimes I ...
You need to first rid your self of the guilt you are feeling after masturbating. There is nothing morally wrong in what you are doing.
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I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.

DPM, MBBS
Psychiatrist, Mumbai
I'm suffering from over thinking. It may lead to my death. Please suggest me how to cure this.
Over thinking by itself cannot cause death. It cannot cause any physical problem in fact. Yes it may increase your stress significantly. If you are getting suicidal thoughts then it is a big cause of worry and you should take immediate action. In any case, discuss in detail about your problem with a psychiatrist or a psychologist. Over thinking can happen due to several reasons. You need a diagnosis first.
2 people found this helpful
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I can't pronounce some words correctly (words like R) Also my words are not clear Also it's much faster than others. I done one small surgery to remove some skin before 4 years Doctor told I will able to speak better but now it's not cleared.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
I can't pronounce some words correctly (words like R)
Also my words are not clear Also it's much faster than others.
...
Dear lybrate-user, you need to consult a speech therapist who will guide you. First thing is try to speak slowly in front of a mirror, by reading out news papers or books. It will improve. God bless!
1 person found this helpful
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I am having a habit of chewing pan masala with tobacco. How to get rid of this habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Chewing pan is really harmful especially because it is known to cause oral cancer and oral sub mucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the sub mucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get into regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred.
6 people found this helpful
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Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Everytime some negative thoughts came to my mind and I am suffering from depression. How can I get rid from this prob...
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
2 people found this helpful
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I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wants have intercourse I am not able to perform due to anxiety. Some other time I get erection but can't do it because of timings and place. Kindly advise.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am having problems with erectile dysfunction for the past two years. Though I am healthy and physically fit and wan...
Dear lybrate user, you need to learn some techniques which will reduce your anxiety. A little more knowledge about sex will also help you. Hence, please contact a counsellor or a sexologist who will guide you.
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actually sir I smoke more then 5 cigrate in a day and now I wants to quit but how I do not know.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
4 people found this helpful
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I like my best friend and it feels like he too but he says he like me as a best friend only. We have been talking daily since 4 months. I feel like i am addicted to him because i feel like talking to him all the time and whenever he is not there or doesn't reply i get depressed . What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your best friend seems to have a social life beyond you while you don't seem to have much because you are dependent on him for getting attention and recognition. Try to look beyond him as there is a lot more to life. Be open to meeting more people and experience new situations. You will be a stronger and smarter person and capable of handling any tough situations. Give yourself a chance and look beyond him.
1 person found this helpful
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I am 35 years old and suffering with sinus and allergy problems like sneezing all the time I had operation 2 years back and I feel that my through is filled with water like I have given up smoking 1 year back.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Mr, lybrate-user if you have been operated earlier than I have some thing for you and read this carefully, sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic-ally.
1 person found this helpful
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In spite of our good relation my wife very often develops relationships with doctors in the hospital she works, here matter of discussion is very much personal and physical, when confronted she admitted her mistake but started it again, is there any guarantee she will not go physical with any of her doctors? I can not understand how the educated doctors also behave like that in spite of having their wife and children, they will argue it as natural friendship, but they immediately turn their faces if they are asked to tell it to their wife, tried to coerce my wife in building extra marital with my wife, when I intervened he threatened me with legal steps, can I trust mt wife?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Trust is very much important in maintaining relationships. Open and direct communication without impulsive reactions is very important. Talk to your wife about your and her feelings towards your relationship. Express your love and care for her and tell her that you value it. Instead of blaming her, ask her expectations from the marital relationship. (on physical and mental level). Be transparent and committed. Give her assurance of your commitment. Try to spend more time with her and share your pleasant memories with each other.
1 person found this helpful
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I am a graduate, topper in my class but not able to secure a job. Reason for it are some of my decisions and a may be a wrong choice of profession. I want advice about what I can do best with my life according my character. Please help.

M.D,Psychiatry
Psychiatrist, Amritsar
No profession is bad. Its your commitment towards work make you successful. Go ahead, start with any job. Once you start earning you wil find more ways and jobs.
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