Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Life Positive Magzine

Location

Book Clinic Appointment

Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Komal Sapra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am schizophrenic patient. Can I come out of it. A new problem of anxiety, panic attacks and fear psychosis problem has raised for last 3 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, schizophrenia is a mental disorder often characterized by abnormal social behavior and failure to recognize what is real. Common symptoms include false beliefs, unclear or confused thinking, auditory hallucinations, reduced social engagement and emotional expression, and lack of motivation. Diagnosis is based on observed behavior and the person's reported experiences. More than cure, you should concentrate on management of your problem. I need to talk to you in detail. Please post a private question to me. I will help you manage it. Take care.
Submit FeedbackFeedback

My brother 30 year old, addicted to drink ,everyday he drinks n behaves in a different way like scolding everyone in the family for no reason ,sometimes quarrels or sometimes breaks everything in the house if anyone scolds r asks him. Or sometimes he harms himself in deep frustration like cuts himself with knife or blade etc. And morning he behaves normal and says that he do not remember anything what he has done at night. Pls suggest me is this any kind of psychological problem and pls suggest me the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Excess alcohol dependence is psychological problem. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each some wi other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap ne for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
Submit FeedbackFeedback

I am consuming alcohol two to three pegs regularly tell me is there any problem in it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Naresh. Welcome to lybrate. Consuming alcohol is for sure bad for your liver and digestive organs. So please quit it. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am very sad about my psychological problem that I get suddenly unconscious anywhere. Please advise.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sudden loss of consciousness can be a symptom of underlying unresolved and untreated anxiety. You need counselling and treatment with medicines if required. Also you might need investigations to rule out other possible causes of such symptoms like epilepsy, anemia, brain lesions etc. Consult a psychiatrist for management. Consult me online for any other queries and assistance.
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Vadodara
Dear lybrate-user, you need antidepressant medicine which will bring you out of this. I can help you.
Submit FeedbackFeedback

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Regularly solve puzzles, crosswords, quizzes, simple maths problems, logical reasonings. Regularly read journals, editorials, review articles. These mental exercises will help one increase their knowledge and prevent dementia in old age. They also boost ones confidence and prevent depression

Hi m 20 years old medical college girl. A guy 19 years old proposes me he was so nice and caring to me and my family bt after some time people come to me and said he is flirting with other girls also I love him so much but I can't tolerate this so I simply broke up saying my father will not accept us I didn't tell him the reason coz I don't wanna have fight with him. But still I love him and angry with him now I can't trust other boys also but may be that was all rumours about him. M confused abd hurt even I can not concentrate on studies also. please suggest me what should I do.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Yours is not a healthy love at all. Maintain your friendship as such. Maintain neither like nor dislike attitude toward him. Do not bother about believing in or doubting the boys and its not the right time to think over such things. A true love is beyond such things. Love your noble creer of medicine, you will find how foolishly you are being trapped by the so called hormonal influences.
1 person found this helpful
Submit FeedbackFeedback

Borderline Personality Disorder: All About It

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Borderline Personality Disorder: All About It

Borderline Personality Disorder (BPD) is such a disorder of personality that causes mood swings, self-esteem issues, impulsive behavior and recurrent self-harm behaviour. It is very difficult to lead a normal life with these varied psychological issues.

A patient suffering from BPD maintains unstable relationships with other people, shows inappropriate emotional reactions and possesses suicidal or self-harm tendencies. It is purely a personality disorder caused due to multiple factors. Patients suffering from BPD may find it difficult to stay alone.

Causes of BPD:

  1. Neglect and/or sexual abuse
  2. Some kind of childhood trauma like abandonment
  3. Loss of a dear one
  4. Neuro-chemical disturbance in the brain
  5. Genetic vulnerability
  6. Prolonged and chronic stress or anxiety

Symptoms of BPD:

  1. Disturbing thoughts: One may experience disturbed thinking and the range of severity is rather wide. One may question his or her existence and need constant reassurance to believe other, or hear voices that tell one to harm oneself or others. In some cases, hallucination and developing delusional beliefs become a common phenomenon that greatly upset the mental condition of the sufferer.
  2. Developing paranoid thoughts and having dissociative feelings: The patient often lacks the feeling of self and suffers from identity crisis. 4. Suicidal feelings and attempts.
  3. Intense but unstable relationships: Sufferers of BPD live in a fear of abandonment and feel that the people they love might leave them. They make all possible efforts to prevent being left alone. They may beg, cling and track their loved ones to avoid being left alone. The opposite may also occur and sufferers might feel that they are being smothered by others. This results in actively pushing away loved ones. A combination of these feelings leads sufferers to give out mixed signals which is confusing and often hurts them and their loved ones.
  4. Impulsive behavior: Indulging in impulsive behavior is a common sign of BPD. Those suffering from BPD may develop suicidal tendencies and threaten to self-harm. Partaking in risky and irresponsible behavior such as gambling, drinking, drug abuse, having unprotected sex with strangers, going on unrestrained shopping sprees and shoplifting are not uncommon for those with BPD.
3754 people found this helpful

Mera dimag har wqat kuch na kuch galat sochta ha hum kosis karte ha ki nahi soche par pata nahi Fir v aa jata ha. (sex, gussa, etc)

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Please practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Practice it daily morning and evening at set time. Apart form this consult a psychologist for counseling and psychotherapy. Counseling se aap behtar mehsus karenge, aap ke problem ke root tak jana zaruri hai
22 people found this helpful
Submit FeedbackFeedback

Respected homeopaths, I am a medico (mbbs) and was attached to a patient who is no more. What are the anti depressants in homeopathy? Could any one help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- ignatia-amara 1m (dr reckeweg) drink 2 drops direct on tongue-----jusst one dose and consult me after 5 days-------------
Submit FeedbackFeedback

Hi sir! I am 17 year old I forget things many times anywhere please tell me why this happen with me. And how can I build up my memory power strong.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
Submit FeedbackFeedback

I am missing someone feeling lonely and depressed please help me from this imagination I can not concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Ramakrishna. Welcome to lybrate. Loosing someone from a relationship or near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
2 people found this helpful
Submit FeedbackFeedback

I am 15 years old school going boy my problem is I did not remember eadybthing and forget them very quickly so pls suggest dome ideas dor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, welcome to lybrate-user. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active.
1 person found this helpful
Submit FeedbackFeedback

Sir I got nervous usually in any little problem. Usually got depress and it effects digestive system. Feel vomiting. Unwillingness for food. And at last week ness affect for long run. Although I back and recover in few days but it happen usually. Please suggest what should do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Our body is linked to our mind and whenever we are emotionally disturbed, some part of the body which is weak already will get affected. You have very rightly connected your emotional state to your digestion. For nervousness, I suggest that you undergo counselling sessions to feel more confident from within and in control of yourself and the situation. The counsellor will help you to vent out whatever you are going through in a non judgemental and therapeutic space which is aimed at recovery from the stress and learning practical tips to handle stress better without feeling nervousness. Meanwhile some general tips foryou: 1. Keep in mind that you have some abilities and capabilities. If you are doing any work out of your comfort zone, then it's possible that you win feel nervous. All humans go through this and it is normal. But what helps to come out of nervousness and perform the job, is a core belief that I am capable and worthy of doing this job and I know how to do this job. If you don't have the knowledge then it is best to learn what is needed and then attempt the job. Eg. A receptionist must know how to type and answer phone calls. Thus it is important to know these skills before attempting to take this role. 2. Don't be afraid to make mistakes: all humans make mistakes even if they have been doing a particular work for many years. This is again human nature and tendency. So don't be hard on yourself and be ready to make mistakes. The best way is to learn from your error of judgement so that you don't do the same things next time. You will get hands on experience and know different ways of doing the same thing as well. People who succeed only make number of mistakes. Without making mistakes, nobody has yet succeeded. 3. From depressed I think that you feel disappointed in yourself. Please don't label yourself as depressed because disappointment is a normal emotion and nobody is immune to it. Life is dull of ups and downs. Your job is to bounce back and be ready to take the challenge again. The failure doesn't define you as a person. Failure and success are one part of life and you are much more than that. You might have not succeeded in one attempt. But you can make more attempts or try something new. There is no end to scope of exploration and learning. 4. Exercising regularly and eating light food full of lean proteins, complex carbs, good fats is very important for physical and mental health. Get your vit b 12 and vit d3 levels checked and if it's low then eat foods which will up this level or take supplements. Exercising is known to release natural and mood uplifting neuro transmitters to help feel good and confident about your self. And there are numerous health benefits including better digestion.
1 person found this helpful
Submit FeedbackFeedback

Anger Control Tip of The Day - "Once You're Calm, Express Your Anger"

MD - Psychiatry
Psychiatrist, Chennai

As soon as you're thinking clearly, express your frustration in an assertive but non confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

1 person found this helpful

I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
Submit FeedbackFeedback

What happens if two or three avil 25 mg tablets are taken at night time before going to bed. Not on a regular basis as my friend suffers from love failure and she had it and told me. What will be the symptoms? Will there be any side effects later in future. Please tell me so I can do help her from problems.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
She will feel drowsiness so suggest her not to go out or drive. Once the drug is put of her system she should be fine and will not have any other side effect. I would also request that you suggest her to seek help outside for few months. See a counselor or psychologist who could help her cop with her current state and lead healthy life ahead.
2 people found this helpful
Submit FeedbackFeedback

Hi I am a sportsman n doing job in a bank. And I am suffering from social anxiety please help me how to overcome. It really effect on my overall personality n performance.

MD - Psychiatry
Psychiatrist, Chennai
You can get it easily treated from a psychiatrist by behavior therapy and if needed anxiolytics. All the best.
Submit FeedbackFeedback

Hello My sis is not good in studies but she is good in drawing. Problem is she can't read or write properly. Wht can be the common reason behind it. N she can do maths properly except word problems if it is numerical typ of problems then she can do. She understand everything but if you tell her to explain the same thing she won't be able to do it. Please tell me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. From the given information, it seems that your sister is affected with dyslexia. Dyslexia is a learning disorder. Proper diagnosis is required with the help of learning disability test. Treatment is never with medicines but with proper care and training. Take care.
3 people found this helpful
Submit FeedbackFeedback
View All Feed