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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suffering with serious concentration problem. Not able to concentrate for a second on any thing.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Obviously something is troubling you and it is causing much distraction. If you are young your hormones may cause a lot of disturbance to take you away from your focus. If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If so, what are they and what medication are implicated?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Are they any long-term effects associated with taking ADD (attention deficit hyperactivity disorder) medication? If s...
The long-term effects of drugs like methylphenidate and amphetamines which are being used in the treatment of adhd include drug-dependency and depression more commonly. The treatment for these kind of side effects are symptomatic.
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Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is this ok or how can change my thinking my thinking itself ruins me plzz help.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Every time I feel alone and depressed and I always tend to think that what is life what are humans and much more is t...
You may be having depression. Depression brings lot of negative thoughts which you are having. Please consult a psychiatrist to rule out depression. But if it is diagnosed then start on antidepressants which he will advise you. After a few days of the course you will feel better. So consult immediately.
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Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor I am suffering from anxiety and short memory and mood swings and emotionally harested every time!
You have to check for depression and need to get mind control .7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from schizophrenia for past 9 years with ongoing medicines still do not have mental peace. What basic precautions should I take to get rid off schizophrenia?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homoeopath for this.Because psychiatric medicines you need to have for life-long.Better have homoepathic treatment.So that you will be relieved sooner with 1-2 yrs.
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Hello I am suffering from anxiety .my symptom are ibs .dizziness nausea. Stomach upset. Gas. indigestion. Confusion. Not clear vision etc .Doctor said that this all symptom show anxiety. Doctor give me opipramol 50 mg twice a day .I am on 12 weeks 50 %symptom are gone but not fully .Doctor give me dothiepin 75 mg .why opipramol not fully working .and how long dothiepin 75 mg start working.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hello I am suffering from anxiety .my symptom are ibs .dizziness nausea. Stomach upset. Gas. indigestion. Confusion. ...
Hi. The problems you have described are indicative of a certain type of anxiety disorder. Apart from medication you also need counselling and certain changes in life style. Worrying about why one particular medicine is not working and when the other would work will only increase your anxiety. So keep those thoughts aside. There are quite a number of medication. If you do not feel well with one there are alternatives. Discuss your problems as well as worries with Psychiatrist, incorporate physical activity in your routine and ensure adequate food intake and sleep.
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What should I do to release stress?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
What should I do to release stress?
Do exercise, warm water bath, massage to reduce bad effect of stress learn your thoughts pattern to reduce stress itself.
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Sir my lover get addicted to tobacco, he takes it 4 or 5 times in a day. He takes too much stress, and become angry in simple issues, I want to calm him down, But it doesn't work. He lost his will power, still I have hope to see him to live a normal and healthy life, please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir my lover get addicted to tobacco, he takes it 4 or 5 times in a day. He takes too much stress, and become angry i...
Dear lybrate user, I really appreciate your efforts to get your loved one out of addiction. He needs to undergo de-addiction treatment. Take him to a de-addiction center. The doctor their will first de-toxify his body, then will give him some medication to manage withdrawal symptoms. At the same time he will need some counselling. The counselling process will help him to find out his triggers for smoking and help him to deal with those stressors. The counselling process will also help him to manage his anger and stress. It is very nice of you to be concerned about him. But please understand that he needs to take responsibility for his own actions and his life. Do not take the entire responsibility for his de-addiction or behavioural problems on your shoulders. Make him responsible. Let him do things for himself. Take care.
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Sir. I usually get tired in any little bit work. And my concentration power is also low. Please suggest me. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so called friends of mine whom I though to be my best friends are humiliating me and speaking bad about me when I am not around. I just tried to get away from those kind of person eventually end up lonely and feel dejected for not able to maintain a proper friendship and for not able to enjoy the college life. Please suggest me with some solution how to handle the situation and come out of this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 22 year old male. I am feeling depressed at time about not having a good friendship in my college and the so c...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day." As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression," Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning." 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression," You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again. If you want ablet ask me personally
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Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular study hsg semen analysis thyroid but this time I changed the doc and she gave fertyl super tablets from 3rd day of my period for 20 days can I be pregnant this time and what is the success rate of this tablet please help.

MD - Psychiatry
Psychiatrist, Chennai
Hi doc I am 26 years married trying to conceive from 1 year but unsuccessful our reports are normal such follicular s...
your evaluation isn't complete, still the cause hasn't been found, first find the cause and then treat. else it will lead to waste of money with poor results
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All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that I suffered from stroke. So I am feeling there is something stuck in my throat. How can I live my life healthier and stronger further. My bp is normal now 80 120 how can I live my life healthier and stronger. Further.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
All our friends where smoking hukka. And they mixed marijuana in hukka flavor. I smoked it excessively and after that...
This is due to dehydration of the mouth, start taking good hydrated food, like fresh fruits, salads, shakes, banana, mainly and iron rich diet to neutralise the effects of dryness.
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For 17 year students like us life is very hectic n monotonous and we are out of the house the whole day class n college So to keep ourselves healthy and remember things better what should we do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The curriculum and syllabus pattern and teaching and learning patterns are such stressful. But you should not be carried away by the stress. To keep yourself stressfree, you should be strict regarding planning and preparation of study and assignments, entertainment and physical activity and games. You have to make a time table which includes all the above. Diet which includes nuts, fruits and vegetables also helps. Take care.
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I am sensing some symptoms of depression. How can I control this, pls suggest me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
I am sensing some symptoms of depression. How can I control this, pls suggest me sir.
Change your routine, take a break from your daily work. Spend time with your family. Avoid stressful conversations during family time. Play any outdoor game for at least 45 minutes. Do this and reply in a week.
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Hey I was a smoker for last 5 yrs, consuming 5 cigarettes per day. But now I have quit smoking since one month back. But I'm really scared of the disease called lungs cancer. Do I undergo any diagnosis for my suspicion? If yes then please tell me what kind of diagnosis needed to be done? And is there any exercise or artificial way through which tar can be pulled out from our lungs. If yes then do put light on those methods. Thank you.

DM - Oncology, MBBS, MD - Medicine
Oncologist, Mumbai
Well done by quitting cigarette. You need to go for any investigation for suspiciousness. You can have your normal exercises along with yoga. Don't get scared now a days cancers are curable.
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Infertility - Its Impact on a Person s Mental Health

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Infertility - Its Impact on a Person s Mental Health

Almost every man and woman craves to have a child they can call their own. This makes an inability to procreate one of the most dreaded situations. Infertility can be defined as the inability to conceive a child within 12 months of biologically appropriately timed intercourse. Infertility exacts a huge psychological toll on the person.

Infertility often triggers depression in a person. This may be acute and result from specific events such as the holidays, family celebrations of the news of a someone else having conceived a child or could be cyclic and coincide with phases of their fertility cycle. This depression could lead to problems at work and communication with the spouse.

Infertility can also make a person feel helpless and affect their self esteem. Infertility accompanied by depression can trigger the feeling of having lost control over one’s life and can make people withdraw into themselves.

An infertile person may also often feel guilty and make them blame themselves and their prior actions for the condition. This leads them to question their worthiness of being a good spouse and potential parent. A woman who has suffered from an STD earlier or has undergone an abortion earlier can become obsessed with blaming herself for being infertile. 

This affects their daily lives and ability to work. An infertile person may also feel guilty for having robbed their partner of the chance to become a parent. This can put a strain on their relationship and in many cases lead to a broken marriage.

When they find themselves unable to conceive a child, a couple may try to time their intercourse with ovulation tools, such as an ovulation thermometer etc. and may try different positions, some of which may be fairly uncomfortable. They may also end up having intercourse more often than desired. In order to prevent sperm from leaking out of the vagina, a woman may also find herself lying in an awkward supine position after intercourse. A combination of all these factors makes the act a chore and with time can lead to a loss of libido.

Infertility can also trigger anger against life for having been treated unfairly or towards other parents. This may also be displaced towards their family and friends leading to situations where they feel ostracized and unsupported.

When dealing with infertility, it is important to understand that neither partner is to blame. Infertility is a physiological condition and can be treated in most cases. It is important for both partners to support each other during this process and if need be consult a counselor.

24 people found this helpful

I want to crack entrance neet. But I feel tired when I come after school I reach home at 6 pm. But I need to crack in first year. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There may be a spurt in your growth hormone and i9t will last as long as your body is increasing in size. During this time all the energy is focussed and devoted to the growing of yoru body where the bone grows faster than the flesh. This will lead to feeling of exhaustion and tiredness. You will need to consume more protein and calcium at this time and you must exercise to channelize the growth in desirable areas. For concentration please do some of these recommendations: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 25 years old. I am facing stammering problem. Is there is any medicine to cure?

B. Sc. Speech and Hearing
Audiologist, Delhi
There is no medicine for stammering as its not a disease. Stammering is psychogenic in most of the cases. See a speech therapist.
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I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do to get rid frim it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody last year after this I feel depressed so ehat can I di please give me some easy things which can I do...
Feeling depressed due to loss of someone 1 year back suggests that you are psychologically broken and depressed. Here are few suggestions. Never stay alone, always be with friends and family and people who comfort you. Exercise daily, do yoga, meditation or some form of relaxation exercise. Avoid smoking and alcohol to get relaxed. A good sleep is essential, if you are having sleep problem consult me for a short prescription and counseling take care.
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