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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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This started in feb 2011. I was preparing for upsc exams. Bt decently I was having inferiority complex towards my short hight. Sometimes I felt like socially abused .these things made me depressed .and things related to hight or to improve it keeps running on my mind and I was unable to come out this latter I diagnosed as a case of off.in july 2011 admitted to the hospital and diagnosed as bipolar not of ocd .bt those images of short people bothered me alot when I told this to doctors they told that it will go away with the time. Latter on situation improved and this ocd gone away completely. Now it comes for say a week then gone. This time after so many months it came back and bothering me lot. I am having problem with my sleep. It gets interrupted and I feel anxious friend with little racing heartbeat. Pls help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This started in feb 2011. I was preparing for upsc exams. Bt decently I was having inferiority complex towards my sho...
You have enough on your plate with bipolar disorder to worry about your lack of height! Seriously, this disease can be quite crippling by itself and if you add something like OCD to it, you are really going to suffer. You just cannot improve your height at this age and it si a reality you must learn to accept and live with. Nothing is as important as your life, which I think is good, that you do everything to protect it and live life to the fullest. I suppose that your big concern will be about meeting the right girl and getting married, and perhaps you are concerned that that may not happen. If you see married couples you will notice that many of them make really bad bedfellows, if you went purely by appearance. Appearances are deceptive and are never the criteria to determine a future spouse. There are so many other features to consider. So be patient and develop your personality to make yourself a very attractive prospect. Your education, personality, character, charm, respectfulness, and maturity matters a lot, never your height.
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How to stop having alcohol. please help me leave it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hi . Well I'm a student . Since this January i've connected myself with a guy , he resides out of India . Honestly , I'm in love with that guy . He proposed me , still I didn't say anything , But I truly like him a lot & after some days I confessed that , but now he's ignoring me somehow , what should I do ? should I discuss this thing with him frankly ?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Don't say anything.As this isn't right age to decided anything.Till the age of 25yrs.There comes a lot of fluctuations in likings and dislikings.Better don't take much on mind.You will find many such guys in future.
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I have severe depression and anxiety and panic Disorder along with ptsd. I also have a mess if?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have severe depression and anxiety and panic
Disorder along with ptsd. I also have a mess if?
Dear, welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Anxiety, panic attacks, ptsd and clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year.
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I think I am getting addicted on tobacco. I can't stop smoking. How to get rid of it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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Want to leave chewing tobacco. Any nicotine alternative medicine? Please advise.

Reparenting Technique, BA, BEd
Psychologist,
Yes, there are nicotine chewing gums and nicotine patches. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum.
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BDS, PGDFO
Dentist, Gadchiroli
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I am 25 years old male, I am getting much dreams (like my future, about family, or any other) all the night daily, I not able to feel that I slept for 8 hours, Its all about my mind is even running all the night. Due to this, daily in the morning when I wake up I feel like bit stress on my head (back side) and above the neck.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old male, I am getting much dreams (like my future, about family, or any other) all the night daily, I ...
Dreams are the realm of the unconscious mind. Every body dreams every night but only some recall their dreams more than others; and some recall them very vividly. If you have indigestion, you are more likely to remember them. These dreams can be quite revealing or may mean nothing at all. So it is very subjective to the dreamer and his or her circumstances. You could take these dreams to a dream analyst for an interpretation to garner some meanings out of them. My concern is that there seems to be some stress associated with them, which means that these dreams have an element of emotions that may be seeking expression. So talk to a counselor about these emotions and take care of them regularly in the form of healthy expressions. You may also attempt to sleep on your left ear only and change your dreams into positive ones.
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My father got forget things to do and person names he had mirgi attack 14 years ago and he was taking aptril medicine. What should I do to make memory fast.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nishant. Welcome to lybrate. Your father needs to consult a neurologist for treatment in dementia. Please do not delay. Make it as early as possible. Take care.
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Hi jeet here. Having depression problem from last 20 yrs. Feels normal when im on continuous medicine. The day I stopped tasking medicine ,again I find the same problem. sleepless night. Is one of the problem. Restless ness .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi jeet here. Having depression problem from last 20 yrs.
Feels normal when im on continuous medicine. The day I stop...
You must never stop medication without the doctor's advice. Also. Ideally, you should be on medication and counseling and if you are episode-free for three years, you can be weaned off of it but always with the approval of the doctor. Counseling is very important together​ with medication.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I broke my color bone. Now it is joined but I fear it will break again. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I broke my color bone. Now it is joined but I fear it will break again. So what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind goes any where My friends say we are easily study for 2 3 hour I study minimum 2 hours at one time My hair are also turning grey and lot of hair fall.PLease tell.

MD - Homeopathy
Homeopath, Aurangabad
How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind go...
Hello you can take following homepathic pathak medicine which are safe nat mur 30 2 tds x 7 day and revert back.
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I smoke cigarette. How to stop. Please tell me. I smoke every day 5 cigarette.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Resolve for one day to avoid cigarettes avoid company of smokers search substitute for smoking like eating chewing gum or deep breathing when you want to smoke.
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There is vibrations in my hands more on right comparative to left. It looks prominent when there is a plate or some thing carry by me. Doctor told it is anxiety. I will like to know why it is so and what to do to stop it.?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your nerves and muscles seems to be weaker in the right arm. Besides anxiety management and learning to relax, please do some strengthening exercises also.
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I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits me? Due to anxiety, my blood pressure always becomes elevated.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have some anxiety problems. Can I take Amixide H for anxiety as no other medicine like melzap or alprazolam suits m...
The choice of anti anxiety drug to be used depend son severity of the anxiety, it's type, duration and relation with any stressors or biological problems like heart diseases, headaches, hormone imbalances etc. I would advise you not to make any wild guesses about treatment options and consider visiting a psychiatrist personally. Amixide h is used for anxiety but may not always be useful.
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My son is a national ranking tennis player. Now a days he is feeling very angry and loosing his hope while playing tournaments and he is getting a top seed in tournament and loosing with used player with his aggressive behaviour and he wants to quit from sports too. But we know he is a good palyers. please can you suggest us what to do with my son. Did he need any counselling or yoga to get rid of anger and loosing his hope.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Yes counselling will surely help him. Winning or losing are part of game, he needs to understand that. Sports builds up morale and character of a person. He needs to be motivated to keep trying. Persistence and determination is the key. Channeling his energy on constructive measures will help him to gain further heights. Please take help of a professional counsellor for nurturing the resource we have in him.
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Smoking can stain your teeth yellow

MDS, BDS
Dentist, Gurgaon
Smoking can stain your teeth yellow, cause bad breath, and increases your risk of gum disease, breathing problems
If you smoke 20 or more cigarettes a day, you're six times more likely to develop mouth cancer than someone who doesn't smoke. So giving up smoking is important if you want to look and feel better.
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1. Which is causes of kidney diseases? 2. Which side effects of liquor and smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Kidneys are the organs that help filter waste products from the blood. They are also involved in regulating blood pressure, electrolyte balance, and red blood cell production in the body. There are many causes for kidney problems. Three of the main reasons are lack of blood flow to the kidneys direct damage to the kidneys themselves urine backed up in the kidneys cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. Alcohol is a poison. Alcohol damages your liver, nerve cells and brain. Quit liquor. Take care.
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