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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
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Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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I am suffering from chronic stress, constant anxiety, fear, difficulty understanding and thinking as I have to mug everything, irritable bowel syndrome, sexual disorder, poor memory, difficulty learning, confusion, unable to express myself, low iq, body pain, underweight and many more symptoms related to above since 8 to 10 yrs affecting my social and academic life to larger extent.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am suffering from chronic stress, constant anxiety, fear, difficulty understanding and thinking as I have to mug ev...
You seem to be going through a lot and it looks like post traumatic stress disorder. You can benefit from counselling where you will be able to deal with the stresses of the past problems that might be still affecting you. Additionally please start exercises like yoga, meditation and tai chi to help you get back balance in life. Eat healthy food and reduce any junk food. A visit to a psychiatrist can help you if there is any underlying psychiatric issue. Please consult if you have any questions.
1 person found this helpful
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Stress In A Corporate World - How Can You Manage It Effectively?

MD - Psychiatry, DPM - Psychiatry, MBBS
Psychiatrist, Kolkata
Stress In A Corporate World - How Can You Manage It Effectively?

Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.

Stress and The Corporate World:

One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:

  1. Depression

  2. Diabetes

  3. Blood Pressure

  4. Asthma

  5. Migraines and

  6. Acidity and other gastrointestinal problems just to mention a few.

Methods to Deal with Stress in the Corporate World:

In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.

  1. You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.

  2. At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.

  3. For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.

  4. Take short breaks in between your work to rejuvenate your energy level.

  5. Try out methods of relaxation, for instance a long walk, a hot bath, yoga or meditation.

  6. Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.

  7. Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.

  8. Pay a visit to a psychologist or a stress management workshop to de-stress yourself.

1 person found this helpful

I am a student. I am in a situation where I have to study for at least 14 hours for the next 45 days. I have the interest. But will my body cooperate? How to ensure that my brain doesn't burn out due to the heavy load? How to ensure that my brain receives proper and sufficient nutrition to support me in my cause? Please help me with an elaborate idea of what needs to be done for my situation?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To cope up with your situation you have to follow a timely routine for your diet, exercise, studies & sleep - fix your timing for the daily schedule & try to follow it - have a well balanced diet with more of fruits, vegetables, whole grains, protein foods such as eggs, non veg, milk & milk products, legumes, nuts & healthy fats as in olive oil, fish, avocados & nuts - include a protein food in each of your meals & also as snacks inbetween meals when you feel hungry, have something to eat like fruit or nuts or any other light snack every 2-3 hrs to provide energy & to keep your brain alert - take a 5 min break every 1-2 hrs, get up & take a walk, revise your topic in your mind & then again settle down for the next session - keep yourself well hydrated by having plenty of oral fluids & at least 7-8 glasses of water - find time for exercise for 15-20 min daily, do walking, jogging or yoga & meditation to improve your concentration - sleep well for at least 6-7 hrs at night as it is very important to get up refreshed next morning & to be alert the whole day with a good concentrating power.
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I am feeling better depressed my family keeps on depressing me all the time what can I do where I go pl help me. How to tackle my situation.

M.Phill
Psychologist, Chennai
I am feeling better depressed my family keeps on depressing me all the time what can I do where I go pl help me. How ...
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have more control than you realize - even if your depression is severe and stubbornly persistent. 1.Look for support from people who make you feel safe and cared for. 2.Make face-time a priority. 3.Care a pet 4.Do things you enjoy (or used to) 5.Spend some time in nature 6.List what you like about yourself 7.Read a good book 8.Watch a funny movie or TV show 9.Take a long, hot bath 10. Take care of a few small tasks 11. Talk to friends or family face-to-face 12. Listen to music 13. Do something spontaneous If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek Clinical Psychologist.
2 people found this helpful
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I have problem of husky voice or hoarseness in voice since 2 years and I have been diagnosed with vocal cord polyp and advised for the surgery of polyp no other option than surgery of polyp.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Homeopathic treatment for vocal nodules helps to treat your hoarseness, relieve your throat discomfort and restore your original voice without side effects. For best results, treatment should be sought earlier. In case of very big nodules, Homeopathy helps to shrink their size and gradually remove them. ARGENTUM NITRICUM : One of the most effective medicines for Vocal Nodules with thick tenacious mucus in the throat. Sensation as if splinter has lodged in throat. Cold drinks ameliorate. Affections of throat in smokers. Suits people who are nervous, impulsive, hurried, timid and anxious.
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Hi I am a 25. Year old unmarried girl. I have been living away from my family from past 7 years now due to study, job etc. Currently I am working. Its been few months that I had an argument with my father regarding marriage stuff as I dnt feel like marrying anyone. Now I have been feeling a lot disconnected to everyone, my family, my frnds, I enjoy almost nothing. I feel blank about everyone. I barely talk to my family members. I barely enjoy any sort of moment. But I was not this kind of girl until that argument occurred. I used to enjoy alot but cannot figure it out what is wrong with me now. I also have a bf whom I am ok marrying with but now I guess I have ideal feeling for everyone. At one time I want to, the other time I am confused. I have few frnds in office with whom I am a completely different person. I njoy, I laugh, I joke but as soon as I return home everything changes. Though these people does not count much for me I stay happy wid them but not with the persons closely known to me. I am so annoyed with the way my life has become. I can not figure it out. Please let me know if this is any kind of depression or something. Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am a 25. Year old unmarried girl. I have been living away from my family from past 7 years now due to study, job...
Hi. It could be a lot of things. May be due to stress in family your outlook towards rest of your friends and social circle has changed. It could be sub conciously there are lot of things on your mind and you do not have outlet for that thats making you feel sad and you are not aware of the reason. May be due to lot of things on your mind you are not able to share with any one. It could be that there is no happy life scenario for you right now. It could be leading to mild depression, but you need to talk it out. To understand it better, consult a psychologist online or in person. All the best. Don't worry it will be fine.
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I am suffering from a strange depression from some days and it seems to bother me only when I'm alone. I always wanna be around one of my friends.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from a strange depression from some days and it seems to bother me only when I'm alone. I always wanna...
Hi, it seems you get anxious and have ruminative thoughts when you are alone. But thats not healthy, you need to be comfortable with your own company first. Consult with me or any psychologist for counseling and therapy. All the best seek help.
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How to reduce my body fat and to remove stress from me which disturbing my mind every time?

BHMS
Homeopath, Faridabad
How to reduce my body fat and to remove stress from me which disturbing my mind every time?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *** please take Kali Phos 6X , 5 tablets thrice a day to relief your stress***
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I know a mom whose son is 14 years old. He is a good boy but sometimes he misbehaves with his mom, do not show any respect. His anger is in peak point. His mom's nature is friendly with him. But due to his weird behavior she feels very irritate. What is the solution for this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions always arise because of irritation, disappointment or events which were negative and not expected. But you should understand, these are common. You cannot change situations or circumstances. But we can always alter our perception and behavior about what is happening. This the core of anger management. I suggest online anger management training. Take care.
1 person found this helpful
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I am forgetting things easily now a days, like meeting people and then not remembering the name and the event as a whole, reading something and at the time of revision, finding it all new. Because of that I am in tension and that is causing anxiety and depression. What shall I do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Tension and anxiety will make you forget things and keep a calm and relaxed mind. Do meditationn and yoga.
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