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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I had already tried saridon or disprin like basic tablets which I generally use. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee

I have stammering problem. When I talk to many peoples I face this problem. And feel very uncomfortable.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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What is causes of stammering? Researchers belive there are a variety of cause of stammering. The most frequently seen cause of stammering is in young children, who are in the process of developing speech. Effect of certain serious illness, mostly related to lungs such an typhoid and other body illness. Fast speaking habit. Sudden physical or mental shock. Childish imitation of other stammerer either in the family other. Any accidanal case Lack of co. Ordination between thinking & speaking. If the teacher is strict & always punishes the child. Seeing some horrifying scenes in real life or in movies. If the child is weak or sickly. High expectation. Fast –paced life style. Genetics (approximately 60% of those who stammer have a family member who does also) Metal retardation. Anxiety. Excitement Stammering occur more Answering sudden questions Talking to stranger and senior person To speak out your name Under tension and excitement Social gathering It confidence level is very low Ticket counter, enquiry and in interview Stammering occur less When you are happy and in relaxed mood Talking with friends and family members. In a good phase of time When you are singing a song

Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full body mein dard sa feel hota hai aur darr lagta hai. mujhe kya karna chaye

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hi I am 34 year old , meri problem hai jab tak main busy rehta hoon thik lagta hai aur jab free rehta hoon tab full b...
It is a psychological feelling. In work you are not thinking about negative aspects. After work you are too much concentrate on your body. Then pains comes repeatedly. It is a psychological feeling. It is called psychosomatic problems. Better to take psychological counselling. And behaviour therapy. Better to one good psychologist in your area. All the best.

Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my thyroid hormone but it is normal. So I ask why this happened to me how I can solve this problem.

Reparenting Technique, BA, BEd
Psychologist
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Whenever I get excited stressed or tensed I get poop pressure and I have to go toilet immediately. I also check my th...
When people are very scared they tend to increase urination and may increase bowel movement. You should meet with a counselor and deal with your fear. The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend or counselor every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well.

I am 20 year old male. Whenever I start concentrating on any academy related topic in some deep. Then I feel ache on my brain. And it becomes difficult to concentrate further. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. The head ache you are referring cold be related to stress disorder. I suggest you to reduce the study timing by almost one hour daily. Exercise, engage in entertainment etc. Provide 10 minutes entertainment between every 10 minutes study. I also suggest counselling. Take care.

Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old student. Till 12th boards. I was quite serious about my career. And I'm still. Really want to achieve. And want to be working girl. But after 12 I took and really worked hard for a national level college. Though I could not got that but still it was my choice not to go for other that was good enough but out of state. I wanted to be stay in my own city which I really where are all my friends as well my bf. After a lot of fight I took architecture instead engineering I thought it would be great for me and everyone was against it. But I won and my college began. 1 year was okay. I mean not great. I mean I was just an average girl with hi-fi thinking. And 2 year my attendance was becoming short day by day. I started thinking I don't deserve I want something else. Once my attendance was very short in 3 year. I got so scared that what would everyone will ask about my attendance. And so on and what will I tell to my class teacher and friends. I got really scared and stopped going to classes and did not attend the exams as well. Everyone of my batch will graduate next year. I don't know what should I do? I mean what I'm suppose to do? I cannot talk to my friends or my family relatives. That's why I'm very scared. I wanted to an ias. And it was my dream since I was in 9th std. And now I don't know what to do. Sometimes I think I should die just end my life instead of wasting everyone's money hope and time. And frankly I can't tell or talk to anyone. The only thing I'm worried about is my career studies and graduation. Please help me.

psychologist
Psychologist
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Hello. I want to talk about a complicated situation going in my life. And it's making me insane. I'm 22 years old stu...
Dear lybrate user Neha, ups and downs are part of life and we cannot control it what we can control is to give proper direction to our life when there is will there is way.i want to give few suggestions please have a little faith in me what i am suggesting .first of all think only about yourself don't think about what others are thinking about you if you will acheive something good in future every one will follow your path.i am giving one example" once there was boy ,his father and horse ,they were going somewhere when both son and father were riding the horse people said how cruel they are ,then son started to walk and father was on horse then people said that how cruel the father is ,he is on horse and son is walking ,then son was on horse then people said how cruel is son,then both son and father started to walk then people said how foolish they are.the moral of the story is that if you will consider what people are thinking and saying then you will deviate from your goal .you want to be an ias you can start from now also its never too late as your age is 22 and maximum age to appear in ias exam is 32 so no issue with age.you can see many example of girls who were average students but qualified ias exam.what actually need is your determination and hard work so start from today.even god help those who help themselves.good luck.

My relationship is in a mess I'm not getting sleep and I can't eat anything beacuse of the stress my boyfriend restricts me in each and everything I do he is abusive abt my pains but he loves me equally too much he loves also what should I do.

M.Phil clinical psychology
Psychologist
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My relationship is in a mess I'm not getting sleep and I can't eat anything beacuse  of the stress my boyfriend restr...
In a relationship both partners need to have mutual respect, communication and understanding of each other. If any of these components are missing, relationship would suffer. Its important to understand each other as individual selves and giving personal space and freedom, otherwise conflicts are likely to arise from both sides. To discuss each other needs and what is it that needs to work upon in a relation is another significant requirement. For this, consult a clinical psychologist or a couple therapist who can understand the problem in detail.

Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me any therapy to relief from it.

Masters in Clinical Psychology
Psychologist
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Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me a...
HI lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. First of all, You need to Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you. Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it’s full of easily accessible files and browser ads or pop-ups that tempt you. In the end, its always better to talk to a professional if nothing works. All the best.

BHMS
Homeopath
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Awayas think positive.
Forgive past
Be present mind
Do yoga, meditation daily.
Prevention is better than cure.
Thanks
Dr. Sunil rathore.

Hi There, from last 1 year I am feeling little heavy in the left side I am afraid it might be a Brian tumor please guide me further I really doubt it but I tried to search about brain tumor on the internet but symptoms do not really match at all and also suffer from anxiety, fears from last few years is there a chance I am feeling heavy because of anxiety or there might be some specific problem? Please Help.

MBBS, MD - Psychiatry
Psychiatrist
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Hi There, from last 1 year I am feeling little heavy in the left side I am afraid it might be a Brian tumor please gu...
Dear lybrate-user, Brain tumour is almost impossible in your case. Most common cause of headache in your age is chronic tension type headache (CTTH). CTTH is a peri cranial muscle problem. It will improve significantly on medication. So don't worry, good treatment are the just consult psychiatrist. All d best.

WHY NEGATIVE THINKING COMES ALLITIMES.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear. Negative thinking comes all times because sincerely you do not have anything positive to think, or you are obsessed with your negative thinking. You have so many things to think positively. You may post a private question (for a fee) with every possible details and I shall describe you how to overcome those.

Hello sir mera name mohd Nazim or mujhe ye pareshani hai ki sambhog karta waqt je se hi main sambhog karta hun vese hi mera viriya nikal jata hai kamjori hone lagta main bohot tension main rahta hun or mera viriya bilkul pani ki tarha patla mere Peron main bhi dard rahta hai mera long bhi patla dubla hai sir main bohot pareshani hun.

BAMS, MD Ayurveda
Ayurveda
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Hello sir mera name mohd Nazim or mujhe ye pareshani hai ki sambhog karta waqt je se hi main sambhog karta hun vese h...
For you suggesting following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.

How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?

C.S.C, D.C.H, M.B.B.S
General Physician
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How to get reduce from frustration and stress? If a man want to successful with his dream then what to do?
He has to do meditation an yoga and get mind control and work to get his aims. Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.

What's the danger of anxiety to human health? We should not get into the chronic anxiety?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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What's the danger of anxiety to human health? We should not get into the chronic anxiety?
Dear lybrate user. I can understand. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. But you must also understand, anxiety is part of your body's defense mechanism and if within limit, there is nothing to worry. I suggest you online psycho education about anxiety. Take care.

I am suffering from stuttering problem for about 7 yrs. It has become more severe from last 2, 3 yrs. How do I cure it?

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist
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Dear, stammering or stuttering needs speech evaluation by speech language pathologist further they will guide you on various techniques to overcome your stammering. Regular speech therapy follow ups will definitely help to manage your stuttering. Thanks.

How can I get rid of self consciousness? I am suffering from it a lot. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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How can I get rid of self consciousness?
I am suffering from it a lot.
Please help me.
Dear , I think you are worried about your ego. I can understand. Ego is actually negative self consciousness. Positive self conscious or self confidence or self esteem or self respect are always good. Problem happens when you negative ones. I suggest you to have an online counseling. Take care.

Hello doctor how r you. I am 15 years old girl now I am in 10th I always lose my concentration while studying pls suggest some home remedies to cure this plsss doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Dhanya, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for "effective learning" techniques or you may consult a psychologist. Take care.

Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta hai or confidence nahi hai or kisi jaldi mixup nahi hota .kyu usko kisi doctor ko dikhana chahida? Please help me mujhe samajh nahi aa raja kya karna chahie?

DHMS (Hons.)
Homeopath
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Halo sir mera beta , age 13 years .bohat slow hai bohat shy hai .ankh Mila ke baat nahi Kar sakta or darke baat karta...
Hello, give him homoeo medicine: @ ignatia 30-6 polls thrice. Orally. @ five phos 6x-4 tbs, thrice, orally. Please, ask him to go for meditation to strengthen his brain, cells, tissues to get confident to talk to any body, boldly. Allow him to do whatever he likes to. Tk care.

Some days im feeling not better feel very tired and feeling lazy or stress why? I feeling light dizzy and light pain neck and back some before 3 year.

MBBS, DPM
Psychiatrist
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Some days im feeling not better feel very tired and feeling lazy or stress why?
I feeling light dizzy and light pain ...
Dear Akash, It may be depression. Depression has variations during day or week or year. Please answer the following questionnaire and get back to me. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way

Hi, I am suffering from stammering problem from childhood. I m 31 years old now working as software engineer. Need to boost my career into sales and marketing. But my stammering coming in between. Could you please suggest me good therapy or doctor? Amit.

Masters in Audiology
Speech Therapist
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If you want remove your problem fully than go to proper speech therapy way daily. Consult any good speech therapist.
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