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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
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Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
1 person found this helpful
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Dear doctors my memory is very weak and I do not remamber thing for long and sort time. Please suggest me some doctors name at durgapur or give me some medicine name for storng memory ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. How can I able to lead a healthy normal life which I want from my heart.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. H...
Dear User, You have identified your problems already. Smoking and other stuff causes damage to health. You must be aware of that. Having anxiety and panic attack could also be because of tobacco. That needs further evaluation. For healthy life, You need to leave the bad habits, and get treatment from a psychiatrist for anxiety and panic disorder.
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Whether eating of curd during night dinner, either with roti, or with some other food is it advisable or not , further after drinking whisky, in a limited quantity when one should have dinner whether after drinks, consumption of curd, or buttermilk do they reduce the alcohol effect on the body. Kindly reply since the problem of acidity also makes me uncomfortable sleep.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Whether eating of curd during night dinner, either with roti, or with some other food is it advisable or not , furthe...
You should have your dinner as early as possible, even at 8 pm. Ideally, drinks should be consumed before dinner. Curds at night time is not at all harmful. Curds and buttermilk will do no unusual effect to the effects of alcohol. It is in fact good for your acidity.
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Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These things happen if you are under some stress. In which case I recommend that you meet with a counselor. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 46 years male living alone from last 3 months. Feeling lonely and masturbating once or twice a day.
Dear , there are many things to address in your case. Why are you alone? what is your occupation? do you indulge in physical exercise or games? are you porn addict? etc. Provide me as many details as possible so as to analyze your condition. Don't worry. We will clear your problems. Take care.
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Hello, my voice is very loud and harsh .I want to become a singer but my voice is a issue so plzzz help me that how can I make my voice sweet and soft and achieve my goal. Plzzzzz help me. And please also tell me that the treatment you suggest is how much costly.

MBBS
General Physician, Mumbai
For becoming a famous singer, avoid foods which are not too salty, oily, pungent or bitter. Best and safest food for singing is strict vegetarian diet and to take fruits in day time and cow's milk in night time about three hours after dinner.
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I face nervousness due to tightness in my thighs. It has started to develop on its own even on slight worry, anger and nervousness. My hands started also become tight. Though I try to convince myself that it is normal and nothing will happen due to it still these physical symptoms create uneasiness and down feeling in me. Moreover,my fingers shake when I bring fingers closer and this symptom makes me feel embarrassed about when people would see me. So,this chain of thoughts disturbs me. I know about progressive muscle relaxation therapy. I practise yoga also. Suggest remedies for elimination of problem.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I face nervousness due to tightness in my thighs. It has started to develop on its own even on slight worry, anger an...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I am 37years old female. I HV mentality problem. I can't control anger. I don't knw why but I HV 2 solve this problem. Busy schedule of my life. Job classes dnt HV time 4 exercise nd yoga etc. So wat can I do for control my anger? please solve my problem. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 37years old female. I HV mentality problem. I can't control anger. I don't knw why but I HV 2 solve this problem...
hello there are two types of urges mentioned in Ayurveda 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. why anger comes, we should go to root causes in you, like, * some times we called it anger, but actually it's irritation or short temper * it's because of you are not somehow happy with your work or family or life style or yourself * unsatisfied dream, desire, expectations produced anger obviously * problems in digestion also produce anger, like acidity, gas, constipation etc my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty(nagative attitude) or half full(positive) * take balance diet * no one is too busy, problem is time managment,. our p.m. is also giving time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & Nashya treatment
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I am 34 years old. I'm having affair (sex) with my neighbor as my husband doesn't satisfy me. And he's also not interested. My neighbor is 23 years old. We are having sex for past 6 months. Even many days I have been with him in nights as my husband will drink and come and beat. Scold me. Now my neighbor says he wants to marry me. I don't know what to decide now? But I too love him. Can anyone help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are certainly in a bad situation in your marriage itself no doubt. However, this relationship that you have developed has been under those circumstances, and there are no guarantees that this ‘boy’ will be able to handle you and be mature enough. I think anyway that before you get into another relationship, you must be out of your previous one. Your age difference itself makes you two incompatible. This kind of situation often happens under these circumstances and will change as soon as the matters are different. I suggest that you stop this relationship forthwith and attend to your husband’s alcoholism immediately. If after that, you cannot live with that person you may divorce him. This does not make this ‘boy’ in any way suitable at that time, either. But I suggest that you look for a more grown up man who can take care of you and love you, under normal circumstances. Very often one person falls more in love than the other and cannot live without that person: this is something you should have considered, being the older person. Now he may not be willing to give up a free-sex in a platter, and now that he has fallen in love he will be willing to do harmful and unethical things to force this demand on you!!!
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