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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
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Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depressed due to this.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Sir, My Lips became darken due to smoking cigarettes. Can you suggest any Way to change my lip colour? I feel depress...
Rather than going for reduction in lip pigmentation reduce smoking gradually lip pigmentation will subside gradually if you can not wait see a dermatologist.
4 people found this helpful

I am a class 12th student. I am going to appear for the aipmt exam this year. But the chapters which I had remembered throughout the year now I had forgotten all those things. Now I am thinking that I am not able to write any thing in my exam if this situation exists. And because of the depression I want to suicide. please doctor help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Life is too precious and if the depression is making you contemplate suicide you must immediately seek professional help which will perhaps be both a counselor and a doctor. You are into an anger related depression and if you deal with the feeling, which may have origins from childhood, it will ease the effect of the depression. However, there is another factor that has to be considered, which is your age. Depression at this age is a sign that there is something from the past that needs resolution. Also due to your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful

Hi Doctor, I am 18 years old I am a smoker with I should be do for clean the lungs?

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
First of all abstain from smoking, secondly join some form of yoga/pranayam which will help years lungs get proper oxygen and to release the bad effects of smoking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Diabetes and depression increase dementia risk

Depression and diabetes on their own can affect the brain, but together they can significantly increase the risk of dementia, a new study found.
Dementia is an umbrella term for a decline in mental ability that is severe enough interfere with daily life.
5 people found this helpful

Addiction - Excuses And Accuses

Masters in Psychology, M.PHIL in Medical & Social Psychology, PhD - Clinical Psychology
Psychologist, Lucknow
Addiction - Excuses And Accuses

We will discuss on addiction of any substance. For example alcohol people starts at any age out of curiosity, stress coping mechanisms. With the small doses. And later on it becomes to difficult to discontinue to some one or the quantity increases day by day. There is a change in the personality is observed such as denial and giving many excuses for his drinking patterns. Insight about his physical, mental, social and moral health declined day by day. Withdrawal and recurring episodes upset family dynamics. Stealing, selling out, lying behaviour, anger outbursts, irritability and abusisive and assaultive behavior change from his previous personality. This result in accusing by family members becomes intolerable. The story starts of excuses and accuses .

 

1 person found this helpful

I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am depressed. I am trying to forget a girl since 4 but did not succeed. I am stressed and depressed.
Hello user. You may never forget her. Instead, focus your mind and thoughts on the following, in this order: (1) "accepting the loss" by allowing yourself to feel what you are feeling, not resisting it. This is healthy and important, and will help you move on, whereas if you don't allow yourself to feel these emotions you will be stuck in this state of agony long term (2) hold in mind feelings that bring you joy, but do not involve images or feelings about the girl. Keep the focus on you and what brings you joy and happiness, such as thoughts about things you want to do in your life (3) find a good book online that is about "letting go" and read it and study it, and practice what it recommends. Such a book is a huge asset due to the learning of how to let go, plus is a distraction for your mind (4) don't jump into another relationship until you have healed emotionally and moved on/ let go mentally. Having sex is okay but not if it is going to lead to a relationship. Doing so leads to the "pushing under a rug" the feelings of loss rather than working through those emotions/ accepting the loss. Do that and you set yourself up for massive emotional baggage life long (5) put your energies in physical activities such as exercise, sports, outdoor adventures, play time outdoors or at a gym. Get out of the house in other words. Don't spend all your time indoors nor on the Internet (6) in time, you will move on and the feelings of sadness will cease and the good memories of the girl/ you and her together will come to mind and instead of agony you will feel neutral and okay about it, because you took these steps sbove. Whereas if you do not, down the road when thoughts of her arise, or if you should see her, you will feel how you will now if not a lot worse due to all this time since still feeling agony. Which will be self imposed, due to your choice to stay stuck in grief. Hence, the 6 steps. These will set you free. I put them to use many times in my youth and as an adult. They are proven tactics and will work, provided you truly do want to move on. That is the key. To actually change, that change must truly be desired. You will overcome her. Trust in yourself.
3 people found this helpful

Dear sir/ma" m I want to left cigarette. I was tried so many time. But I can't please give suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
3 people found this helpful

I am in relationship for 13 years my problem is that for last few months she completely changed she not care about me never response to my text I am realising I always text her called her even we meet she worked for late hours we got fight for that I became insure can't concentrate on my job. I tried all possible way to talk on that issues but nothing improved even when I ill tell her how I badly misses her she talk but after that she nvr asked whether I am OK or not. Earlier we talk daily now I have to make call to talk her. I don't want to loose her. It might happen she busy on her work or having some problems but she not share anything as I want to know more problems on her behaviour. Even she never responded to my Gm and Gn msgs. Pl help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. You are 38 and you have enough experience and logical thinking capacity to analyze all these. You were in relationship with her for 13 long years. You know your friend better than anybody here. There could be something which makes her behave in this way. Don't panic, outraged. Have patience. Go talk to her. Talking can help in many ways. Take care.
1 person found this helpful

Hi, how r you madam, me not fine, because feeling insecure, some people in my life I want to avoid, but they remain in my mind, I don't want to even remember them, my mood changes always, I feel not happy, this makes me anger and depressed ,guide me.

Diploma In Anesthesiologist DNB, MBBS
Anesthesiologist, Greater Noida
Hi, how r you madam, me not fine, because feeling insecure, some people in my life I want to avoid, but they remain i...
try to avoid situation in which u r uncomfortable . do some mediation have good food don't indulge in any fight with anyone review back Be happy Be Healthy
1 person found this helpful
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