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Dr. Komal Sapra

Psychologist, Delhi

1100 at clinic
Dr. Komal Sapra Psychologist, Delhi
1100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Komal Sapra
Dr. Komal Sapra is an experienced Psychologist in Model Town, Delhi. He is currently practising at Dr. Sapra's Sera Health Center in Model Town, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Komal Sapra on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
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At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a best indicator of cardiac Heath. Please inform us the at what interval one should go for stress test?

BAMS, MD Ayurveda
Sexologist, Lonavala
At what interval stress test can be done after a satisfactory stress test report. I have heard that stress test is a ...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I have been diagnosed with anxiety neurosis. It feels very uncomfortable at my left chest. Multiple ECG done. Nothing found. I am very negative. Thinks negative. M I developing any heart issues or its just in my mind? Pls advice.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have been diagnosed with anxiety neurosis. It feels very uncomfortable at my left chest. Multiple ECG done. Nothing...
First step of treatment is done by you minus any doctor and medicines and this step is self realization about being negative, being suffering from anxiety neurosis and this is yet not the reason for a heart attack but this is one of the 13 factors causing heart attack, why not change thought process at 25? read good books about zero to hero autobiographies and keep counting the hurdles on the way to achievement. Develop some hobbies, be with nature, go for long walks, maintain a diary and give marks to yourself at end of the day, markings should be honest to include your positives and negatives. Gradually you will come to terms when your own positives will outnumber your negatives, be human and accept your mistakes but try to mend them. You must do some fruitful result oriented work for society like teaching kids as part time hobby, people will criticize you anyway, whether you get admission in iit through your merit or be a part time teacher for slum kids, ignore them, sometimes it reflects back good health by being a loner, it does not mean that there is no good company around.
3 people found this helpful
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I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a treatment for me.

MBBS, DPM
Psychiatrist, Bangalore
I have depression anxiety cholesterol hiatal hernia acidity. Im really getting tension about this. please suggest a t...
Dear lybrate-user, Depression, anxiety, acidity all go together as Mixed Anxiety Depressive Disorder. It will be treated by any psychiatrist with appropriate medicines and talk therapy. I would like to know your weight, BMI and abdominal girth. Your cholesterol and hiatus hernia may be related to them. You need to reduce your weight and eat frequent small meals.
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I am 36 yr/m. Divorced 2 years ago. The zest, clarity of thoughts,& initiative is missing pre & post divorce. Sometimes I am happy & confident and sometimes just the opposite. I was consulting a psychiatrist, the results were temporary. Discontinued treatment as the medicines didn't work. I am in media, however lost job recently & career ain't smooth. Thankfully, my family is supportive. My thoughts, moods, action are not in sync with each other & am lazy. However my social behavior is normal. I request your advice in embracing a happy life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 36 yr/m. Divorced 2 years ago. The zest, clarity of thoughts,& initiative is missing pre & post divorce. Sometim...
Dear lybrate-user, I do not think you need psychiatric treatment at all. Divorce is almost equivalent to separation and due to that it is quite natural to have stress, disappointment and frustration. These three causes lack of interest, self respect and self confidence. Naturally the symptoms of your description manifests. It might take some time to you to come back to your original self
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Hi I am Rahul. I am having lots of loan. And right now I am having alots of depression so. How to manage this situation.?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am Rahul.
I am having lots of loan. And right now I am having alots of depression so. How to manage this situati...
Hi lybrate-user, I can understand your distress, we all go through distress from time to time but we need to manage it and not fall apart due to that. Keep patience most important is seek counseling from a psychologist to be more focused and relieved of your symptoms. You can consult me for same.
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My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any vegetables, fruits, chapatis, milk. He is very much full of anger, gets provoked on small things, gets irritated easily, doesn't pay attention to his physical hygiene. Pls suggest any homoeopathic way of treatment at normal price preferably in South Delhi. Thanks.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any ...
He does not need any medicines at all.Correct councelling is needed to manage his behaviour disorder.To begin with,do not get disturbed ,only you can correct his behaviour, Accept & appreciate all good done by him. Never scold or slap for wrong doings but never accept his undue demands.Offer him foods at 2-3 hours but never force even he does not eat for a day.Talk to him without any prejudice.Soon he realises that his undue demands will not be fulfilled & appreciated for good .
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I love 3 girls and they also loves me among those 2 were asking for marriage but what should I do I do not know because I loved both can you please suggest what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. You cannot marry all three or two at the same time. In that c case you have to decide to whom you marry. Be sensible. You should have the maturity to select the right girl and to make the other girl understand why you did so. I suggest online counseling. Take care.
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I think im obsessing over a tune and it has caused me to actually hear it all the time. please help me I have exams in few week final year mbbs and im not able to study.

BSc
Ayurveda, Ujjain
I think im obsessing over a tune and it has caused me to actually hear it all the time. please help me I have exams i...
You stop to think that obessing start to think that I am reducing will help you are ordering to your brain this effacts on our health. Stand up in fornt of mirror end think I am reducing day by day speack 10 times in a day. Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions. Take 6 to 8 hours sleep. Take simpal veg food with salad both times, avoid over eating, take less as you fill hungery.
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I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I never feel fresh or happy. I feel sick n tired always.

MBBS
General Physician, Mumbai
I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I...
I will suggest you to Get your blood checked for CBC and follow up with reports and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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I can't concentrate my study. My exam is coming soon. I am stressful. How can I concentrate? Please give me advice quickly.

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Take a deep breath. Exams are a part and parcel of life. Don't focus on the outcome, focus on now. Sit up and study, don't study in bed. Take breaks. Talk to someone. Avoid keeping up all night. Eat well. Rest.
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My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my personal life. I always think negative. Like I can't do this. This is not my cup of tea. I want to get rid this negative attitude. Please help me how can I get rid of negativity? And bcoz of this I always feel tired do not like to involved among people. All time I feel I am not happy I am not happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my...
You are obviously quite depressed and I recommend the following measures to combat that: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I am not able to sleep in night. Nw I have also tonsil problem. I have habit of smoking.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am not feeling well. I am not able to sleep properly I am working in night shift. Even of its sat sun week off I...
Hi, your body clock might not be adjusted to your work timings. You need to make a routine and stick to it. Try deep breathing.
6 people found this helpful
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Hello, My Height is 5.7" Weight - 53kg, Age - 23rd, I have bad habits first of all, 1) I like to eat sweet things like Gulaab Jamun, Rasgula, cake, sugar, many more 2) masturbating is the second one, I want to leave both bad habit, Please tell/help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello, My Height is 5.7" Weight - 53kg, Age - 23rd, I have bad habits first of all, 1) I like to eat sweet things lik...
Hi eating sweet things is not a problem. Masturbation is a problem if you daily do it. Once in a week is not a problem. Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.
2 people found this helpful
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I want to stop smoking I smoke from past 14 years know I want to quit but not able.

MA In Clinical Psychology
Psychologist, Pune
Hello lybrate-user it's really good decision that you want to quit smoking. We says this is psychological disease if you decide if your willing power is strong you can quit. This is basic I know it is not that easy while implementation. So there are some steps which will help you to quit smoking.
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Can I get a suggestion that smoking cause an effect on our sexual life & if it so then how can I left that habit kindly suggest me it urgent I smoke 2 packet every day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Can I get a suggestion that smoking cause an effect on our sexual life & if it so then how can I left that habit kind...
Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time, including your sexual dysfunction. Your consumption is very high. If you find it very difficult to do this way as suggested, you can also admit yourself to a de-addiction center and there you can do it under highly monitored conditions and medically supervised.
6 people found this helpful
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How To Identify If You're Suffering From Delusional Disorder?

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
How To Identify If You're Suffering From Delusional Disorder?

Delusional disorder refers to the condition in which an individual experiences non-bizarre delusions that are beliefs in things that aren't actually true. The delusions involve situations that take place in real life like being deceived or stalked, conspired against, etc but in actuality, these situations may be highly exaggerated or not true at all as they involve the misinterpretation of experiences or observations. This health problem tends to take place during the middle or later part of your life and is said to affect women more than men.

What are the symptoms associated with this condition?

There are certain signs that you can look out for to easily identify this condition and there are:

  1. Delusional thoughts lasting one month and above
  2. Lack of schizophrenia symptoms except delusions associated with the olfactory and tactile systems
  3. One's behavior and normal functioning doesn't witness any kind of impairment
  4. Duration of mood symptoms is short compared to the length of the delusions
  5. Disorder is not brought on by the use of substances or any medical condition
  6. Commencement of the disorder can vary from teenage years to later part of adulthood

What causes it to happen?
The root cause of the disorder is still not known, but experts are of the opinion that a variety of biological, genetic, environmental and psychological factors can cause it to occur. 

Some of these causes include: 

  • Genetics: It's said that this disorder can be passed on from parents to children. Additionally, it's more common in individuals whose family members suffer from schizophrenia or one of its types.
  • Psychological/ environmental: In addition to drug and alcohol abuse, delusional disorder can also be set off by stress.
  • Biological: Abnormalities in certain parts of the brain can lead to this problem. Areas of brain associated with thinking and perception have been found to be connected to delusional symptoms.
3446 people found this helpful

From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And from last 2 week pimples is coming how to reduce this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From past few days, I am not able to concentrate on my studies. Can you give me some idea how to concentrate? And fro...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember for the past few days. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food. For your pimples: do not pinch it or squeeze it; eat foods which are high in fiber, exercise regularly, maintain good hygiene, sleep well, do not eat oily foods, make sure you have good bowel movements every day, drink lots of water, stay stress-free, wash your face clean before going to bed, keep your hair off of your face, and live in love.
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