Doctor in Dr. Sapra's Sera Health Center
Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
Submit a review for Dr. Sapra's Sera Health CenterYour feedback matters!
Hi I am 22 Years old boy I always think about ponrs sex and girls all the time being single since many months I feel like having sex chat to all girls there are major problem which I do not want to do its comes on my mind which I wanted to stop but do not know how to do it I need help this is leading to my fault on my studies so please guide me what shall I do overcome and I masturbate daily I want to stop this I stay alone in room no good friends I feel lonely all the time stays in pg hostel talks to parents a day once left me alone by this I can not study at all all the time fb whatsapp insta i am fedup. I wanted to study but I can not I try my best but how to motivate for studies please guide I want to stop all this nonsense thoughts and move on please guide me Psychologist/Psychiatrist.
Recently I was diagnosed with generalized social anxiety when I take opinion from psychiatrist on docs app online. Then he prescribe me etizolam (etillam) 0.5 mg twice a day, and betacap 20 occasionally whenever required. But now I find lot of negative comments on internet regarding Etizolam as in some countries this drug is totally banned as it is very addictive and cause death. But mujhe ye Jana hai as I'm 22 years old so can I take this drug at this age isse koi muje mental problem ya memory loss problem to nhi hogi. And also tell me can I drive vehicle after taking this drug? please help me doctors I'm very depressed regarding this? please note - I have high blood pressure problem too when anxious.
My Age 88. Years please confirm what should I do when I am having depression and do not live spasm in stomach tremendous gas. I am taking medicine for depression Cipralex 10 mg 1-0-1 blood thinner and BP tablet. Please guide me.
Diksha ko sar me Chot lgne ka vjh se 1 year ka memory loss hua. Sare test report nrml aai. Doctor ne kaha tension ki vjh se hua. Medicines chal rhi h but last 10 days se she is behaving weird. She is getting scared. Bilkul silent. Dari hui. She says k Tum Mujhe maroge. What to do. Should we consult to neurosurgeon or psychiatrist.
Please suggest me How to concentrate.I am getting negative thoughts? Can you please tell me any yoga or exercise? I also maintain my physical.
Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?
Read on to see the three ways in which food and depression are connected.
* Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
* Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
* Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.
Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time!